J O N B R O W N E L L 👑 (@jonbrownell) — Psalm 56:3 ✞
Business Inquires: Contact@JonBrownell.com
Business Inquires: Contact@JonBrownell.com
What’s your opinion on Denver Colorado decriminalizing Psychedelic Mushrooms? 🍄🤔 _ If you did’t know yet, Denver Colorado is the first place in America to decriminalize psilocybin mushrooms. You have to be 21 years of age or older to posses or use them. _ I don’t know much about them except they make you hallucinate. I never realized there are health benefits from them. I don’t personally know what they are, but let me know if you do. Feel free to share any personal experiences (good or bad) you had with them. _ And No I’m not planning on trying them either if that’s what it sounds like. 😂 I’m just genuinely interested on why they are now legal when they were just in the same category as heroine. _ My opinion (not that it matters or you care lol) is people can do whatever they want until it starts affecting other’s lives. Also, No one should be able to drive while on them and people others’ lives at risk. That’s just ignorant af. Anyway, I’m looking forward to your thoughts on it. _ #JustThinkin#NatureWalk#Meditation
SWIPE & SAVE ➡️ _ Finally posting my shoulders & abs workout from the other day lol. Give this a go and let me know how you guys like it. Some of my videos glitches up and I had to cut out two other exercises, so y’all lucked out and I left them out. #SummerIsAlmostHere _ THE FULL WORKOUT: . ▪️KB Hanging Leg Raises (12 Reps) + Drop-Set to Regular Hanging Leg Raises (12 Reps) X 4 Sets w/ 45 seconds rest between sets. _ ▪️KB Front Raises To Lateral Raises: 12 Reps X 5 Sets. Grip the Kettle Bells as I do in the video and let them rest on your wrists slightly. 45 seconds rest between sets. _ ▪️Posterior Deltoids with Cables: 6 Sets X 12 Reps. 45 seconds rest between sets. Keep your arms locked out with a slight bend in your elbows. Slow and controlled is key for this. _ ▪️KB Shoulder Press: 12 Reps X 5 Sets. 45 seconds rest between sets. _ ▪️Inclined Anterior Deltoid DB Raises: 4 Sets X 12 Reps (Superset with Bicep Curl) 45 seconds rest between sets _ ▪️Inclined DB Bicep Curls: 4 Sets X 12 Reps (Superset with Anterior Deltoid Raises) 45 seconds rest between sets _ If you have any questions don’t hesitate to ask.😀
I don’t always start my day early, but when I do it’s because I forgot to sleep.🤷♂️☀️ #GoodMorning _ I’m weird af because the less sleep I get the more awake I am the next day. If I sleep a full 8 hours or more, then I’m exhausted the entire next day. It doesn’t make sense, but it’s just how it goes for me lol. How many hours of sleep do you get each night? _ #throwback#shorthair#doyouevensleep
S W I P E & BOOKMARK _ Trying to get extra shredded for summer? Sh*t Me Too! 😜 #BackAndBicepWorkout _ ★ MUSCLE-UPS: 4 Sets X As many as you can do. Can’t do them? Just do regular pull-ups. I recommend starting with these. This was my last exercise I did/filmed and clearly you can see how exhausted I was, hence why I moved it for the first exercise for you guys to do _ ★ KETTLE BELL ROWS: 6 Drop-Sets X 16 Reps Heavy. Immediately drop-set to 12 Reps with lighter weighted KettleBells. Watch the full video to better understand. _ ★ SLED ROWS: 8 Sets X Down & Back. Pay close attention to my form here and copy cat it. Feet planted, Sitting in squat position, Arms fully extended, Keeping elbows tight to the body, Rotating wrists/forearms when pulling, and being explosive on the pull. _ ★ KETTLE BELL FOREARM CURLS: 4 Sets X 16 Reps (each arm). Hold the handle of the kettlebell tightly and don’t let it rotate in your hand on the way up. Curl it all the way up. Its a lot tougher than a normal DB curl and just warning you, your forearms will hurt the next day if you don’t train forearms too often. _ ★ KETTLE BELL CURLS: 4 Sets X 16 Reps with 30 Seconds Rest Between Sets. _ ★ SINGLE ARM TRX ROWS: 8 Sets X 12 Reps (each arm). Pay close attention to my from. Legs locked out, Body leaning back far enough to challenge myself, Fully extending my arm on the way down, Rotating my body, Touching the ground with my free hand, then exploding on the pull back up. _ ★ PULL DOWN MACHINE: 6 Sets X 12 Reps. Make sure you really squeeze on the bottom of your pull-down for a full second or two. 30 Seconds Rest Between Sets. _ _ If this gets positive feedback and a good response from you guys, then I’ll start posting more Full Workout Swipe Videos like this for you guys to do. If you have any questions feel free to ask me. (TAG A Friend & BookMark This For Later)
Huge Congrats to my friend @iisuperwomanii for getting her own late night TV show on NBC! 📺 #ALittleLateWithLillySingh . Incase you missed it, she announced it on @jimmyfallon last night. This is an extremely big win for the female community & especially creators on all social media platforms. What’s your thoughts on this?