Jenna Louise (@jennalouise_jl) — Online Coach
JL ELITE ~ Custom Programs
ALL IN ~ 30 Day Challenge
Ninja Warrior Athlete
@activeescapes 
@trueprotein  Athlete
✉️jenna.douros@gmail.com 
We found ourselves back at @crunchalexandria for todays GIANT session. If you wa
We found ourselves back at @crunchalexandria for todays GIANT session. If you watched today’s story you would have seen a snippet into our Back & Shoulders session. As promised here’s the full bodybuilding component to today’s workout. I’ll be posting the SHOULDER FINISHER and the HIIT FINISHER over the coming posts. - - We hit 7 rounds of each set back-to-back with very limited rest between sets but you can modify accordingly. - - ▪️Set 1: 7 x rounds 🔹10 x Pull downs 🔹10 x Vert Row - - ▪️Set 2: 7 x rounds 🔹10 x SA High Pull 🔹10 x DB Flyes - - ▪️Set 3: 7 x rounds 🔹15 x Cable Push Downs 🔹8 x Hammer Pull Ups 🔹10 x Seated Cable Pull Downs - - ▪️Set 4: 7 x rounds 🔹10 x Lateral Raises 🔹10 x SA Front Delt Raises 🔹10 x Seated DB Press - - ***YOUTUBE VIDEO COMING SOON*** But in the meantime, be sure to also head over to Facebook to check out our Facebook Live for some extras that aren’t in this video. So save this video, give us a DUB TAP and tag your workout buddy that will join you on this SWOLE SESSION!!! - - @crunchfitnessau@crunchalexandria@nike@trueprotein#TheJennarator#JL#SE#Bodybuilding#Swole#BeastMode#CoupleGoals#Workout#Fitness#Instafit#Inspo#Stong#Weights#ChicksWhoLift#Goals#FitFam#JustDoIt#TrueProtein#TrueAthlete#theNaturalEdge
24.01.2019 08:38:08
Just o’here looking back to see how far I ran. First 7km run in 5 months for me
Just o’here looking back to see how far I ran. First 7km run in 5 months for me and I couldn’t have felt more alive. A little discomfort to push aside but the longer I went the more comfort I felt. I LOVE to run and I didn’t realise how much I loved it until I couldn’t do it anymore. Training is my therapy but there’s something about being outside and getting lost in your mind while you run that makes me want to explode with happiness and gratitude. Still loads of work and love to give to this knee of mine but a win in my eyes. Although I am SOOOO looking forward to staking on the weight plates on that o-bar and hitting some heavy AF squatsssss. BRING IT BABY. #VisuliseYourGoals - - Thank you to all the legends that have helped me along the way. - - @pso_rite@smashwerx@befit.physio@katiebegley@luke.khoury - - #TheJennarator#JL#SE#InjuriesTeach#Vision#Goals#Lovelife#outlook#mission#justdoit#fitness#exercise#therapy#run#fitfam#tag#inspo
23.01.2019 21:23:50
I’ve always said it isn’t about beauty, it’s about BEASTMODE, what ever that loo
I’ve always said it isn’t about beauty, it’s about BEASTMODE, what ever that looks like for you. In my case it’s as STRONG & TOUGH mentally & physically as I can possibly get, it’s a work in progress ever damn day. Hardening the mind one workout at a time, my brain training is a non-neg for me, a tool that translates into ALL aspects of my life. And with this comes the physical asthetics! Yeah to some I might be too big, too jacked, too masculine but to me I’m so damn proud of what I’ve been able to achieve for myself. It’s Me Vs Me in this world and I’m on a mission to continue to make myself proud AF! - - On a separate note, I scrolled passed this image of @sarasigmunds and my initial thought was DAYMNNNN that’s BOSS! Muscle might alter the way you look but doesn’t change who you are inside! Here’s to all the strong AF chicks out there doing life for them. Tag your friends, raise them up and let them know you see their beauty & inner strength! - - #TheJennarator#JL#Crossfit#strongisbeautiful#muscle#Sexy#YouVsYou#sarasigmundsdottir#ChicksWhoLift#Strong#Healthy#LoveLife#Fit#Fitchicks#Femalefitness
22.01.2019 21:51:12
Got Meat!!! 🥩 feeling like a lil chicken wing amongst these steaks 😂 Sweat Sessi
Got Meat!!! 🥩 feeling like a lil chicken wing amongst these steaks 😂 Sweat Sessions are always more fun with a wicked crew. Thanks to @f45trainingbondi for letting us crash the partayyy. @scottevennett@stevecook@peterday__ - - #TheJennarator#JL#SE#F45#PlayoffsChampions#SweatSession#Muscle#Workout#F45Training#Exercise#Fitfam
22.01.2019 10:25:01
DELICIOUS way to kick off our day. Spent the morning with our sweaty friends at
DELICIOUS way to kick off our day. Spent the morning with our sweaty friends at @befit.training. Two High Speed E2MOMs jammed back to back, designed to keep that heart rate spiked and take your lungs hostage 🥴. Check out my story as @scottevennett explains how it all went down. And if you haven’t been down to check out BeFit for yourselves YOU’RE MISSING OUT. - - @befit.training@trueprotein#TheJennarator#JL#SE#PeopleFirst#Community#Friends#GetAmonstIt#Mindset#ChallengeYourselfDaily#BeFit#DoubleBay#Workout#TrueProtein#TrueAthlete#theNaturalEdge
21.01.2019 23:12:37
ABS ABS ABSSSSS!!!
-
-
DUB TAP 🙌🏼 that screen and try this TRX move. Tag a frien
ABS ABS ABSSSSS!!! - - DUB TAP 🙌🏼 that screen and try this TRX move. Tag a friend and share the love. And be sure to tag me in your vids so I can see you in action 💪🏽💪🏽 - - @trueprotein@alphafit_aus@trxtraining#TheJennarator#JL#SE#Abs#Core#Sixpack#Strong#Bodyweight#Fitfam#Fitchick#trx#videooftheday#exercise
21.01.2019 07:15:45
True Friendship 👯‍♀️ You know those people who loyally stand by you no matter wh
True Friendship 👯‍♀️ You know those people who loyally stand by you no matter what. Who see the beauty, the greatness and the perfection that lies within you. Who loves and supports any direction you take in life even if it changes often. Who not only accepts you're craziness but encourages it and even joins in 😜. Who is so genuinely and truthfully themselves around you. Who loves seeing you flourish without a jealous or judging bone in their body and who vibrates their own beautifully contagious energy onto every single person they comes in contact with..... Yep, that's my girl @amylinnane1 !!! Cherish, love and care for these people in your life, look after them and keep them close and remind them often just how special they truly are. TAG THEM NOW 👯‍♀️ - - @trueprotein@nationalarboretumcanberra#BFF#Friendships#FitSistas#Love#Support#Encourage#Friends#Crazy#laughter#fun#fitness#soul#vibes#truth#genuine#gratitude#Sweat#Swole#True
20.01.2019 20:10:19
CANBERRA will always have my heart and it’s pretty easy to see why. Check out th
CANBERRA will always have my heart and it’s pretty easy to see why. Check out this view!!! The National Arboretum view point made for the perfect platform to transfer into our gym today. SWIPE & DUB TAP that screen! - - Team of 3 - - ▪️Phase 1: 🔹3kms SkiErg Relay - - ▪️Phase 2: 20-18-16-14-12-10-8-6-4-2 🔹SA DB snatch 🔹Box Jumps 🔹SkiErg Cals - - ▪️Phase 3: 10 x rounds 🔹10 x Ass Bike Cals 🔹10 x KB SDHP 🔹50 x Dubs - - And to answer our recent very frequently asked questions....yes not only do we choose places with beautiful views to perform our workouts, we also choose the locations based on the challenge to carry to equipment in. It’s half the fun! Brain Training baby!!! - - @visitcanberra@nationalarboretumcanberra@trueprotein#TheJennarator#JL#SE#ALLIN#Canberra#NationsCapital#Views#Workout#WOD#TravelingGym#Coaches#CoupleGoals#Variety#TheGreatOutdoors
20.01.2019 09:17:03
Hustle and Heart. 
Passion and Perseverance. 
Determination and Dreams. 
Vision
Hustle and Heart. Passion and Perseverance. Determination and Dreams. Vision and Values. Goals and Growth. There’s no stopping me ✨🙏🏼💕 - - @trueprotein#OnTheRise#Vision#Hustle#Heart#Passion#TheJennarator#JL#SE#ALLIN#Mindset#Growth#HardenTheMind#InnerStrength#Empower#Soul#Dreams#Passion#Resilience
20.01.2019 00:58:06
What’s your ALL IN look like? I hope you’re not worrying about sweating, your ma
What’s your ALL IN look like? I hope you’re not worrying about sweating, your make up running or what you look like. That’s called cutting yourself short, holding yourself back and limiting yourself. Where’s the growth and enjoyment in that if we don’t let go of the things that may be holding us back in performing at our ultimate peak? Train your brain and have fun with the mind games that come up, break your own rules, go against the grain and you will experience a fulfilling shifts that will have flow on effects in all aspects of your life. - - Need help? From my 30 day ALL IN Challenge, Online Coaching (JL ELITE) or Face-To-Face PT, I can help! Girls, guys and groups, if you’re keen to jump on board simply get in touch, drop me a message and I can tailor a package to suit you and your lifestyle. Here’s to no more comfort zones! - - #TheJennarator#JL#ALLIN#JLELITE#Challenge#PT#Coach#GroupTraining#Fitness#Life#Lifestyle#Workout#YouVsYou#ComfortZones#Mentor#Online#Train#Mindset#MentalHealth
19.01.2019 06:16:02
Our DAILY DOSE OF PAIN was dished out by @thedencanberra and we were happy to fe
Our DAILY DOSE OF PAIN was dished out by @thedencanberra and we were happy to feast on every ounce of the sweat producing, lung crushing lactic burn. Check out our story to catch some of the hurt. I’m officially a lover of The Den Canberra 🐺 - - #TheJennarator#JL#SE#BrainTraining#TheDenCanberra#Beastmode#AllIn#Hardcore#Lactic#Sweat#SaturdaySession#HIIT#Tabata#Weights#Canberra
18.01.2019 22:54:18
Inner strength comes in many forms. It's that voice that keeps you accountable.
Inner strength comes in many forms. It's that voice that keeps you accountable. It's that dedication and commitment - that keeps you consistent. Its that powerful engine that drives you. - - Inner strength comes from doing something. Even when your mind, Body and schedule say you can't. - - Inner strength allows you to push the boundaries. Endure that last rep. To inspire others. - - For me Inner strength comes from knowing what I do daily - matters!!! - - Knowing that tomorrow - I will be stronger than I was today. - - @concept2au@trueprotein#BetterThanYesterday#InnerStrength#ALLIN#TheJennarator#JL#HereToCreate#Strength#Mind#Body#Soul#Mindset#Dedication#Commitment#Consistency
18.01.2019 19:49:30
Today’s Sweet Suffering Session was a combination of endurance & conditioning an
Today’s Sweet Suffering Session was a combination of endurance & conditioning and dayyymnnnn did it get hot quick. Kicked things off with a nice 10km Ride on the BikeErg then headed straight into some serious high intensity body building (HIBB). We aimed to complete 200 reps of each bodybuilding movement followed by 50 double unders to really jack that heart rate. - - Phase 1: 10km BikeErg - - Phase 2: HIBB 200 reps of each with 50 dubs - - Set 1: 8 x rounds 25 x Bench Press 25 x Cable Fly 50 x Dubs - - Set 2: 8 x rounds 25 x P-Bar Dips 25 x Push-Ups 50 x Dubs - - Phase 3: CORE: 4 x rounds 20 x Toe Reaches 20 x Heal Taps 20 x Oblique Crunches (both sides) - - Make sure to catch the full workout on IG story. - - ↗️ New Year, Better You 50% off Custom Programming. DM for more info. - - #TheJennarator#JL#ALLIN#HIBB#Weights#Lift#Creative#Innovative#Play#Ninjawarrior#Strong#Endurance#Workout#Abs#Core#Sixpack#TrueProtein#TrueAthlete#theNaturalEdge
18.01.2019 04:26:22
Lookout kids this adult is coming to play 🐒 Opportunities are everywhere, open y
Lookout kids this adult is coming to play 🐒 Opportunities are everywhere, open your mind, not because you have to but because you get to tap into your inner child and dream of new and wondrous things! Feed your hunger by staying creative, recreating ways to get the job done, being innovative in your approach to fuel your drive, excitement and motivation. - - ↗️ New Year, Better You 50% off Custom Programming. DM for more info. @trueprotein@activeescapes - - #TheJennarator#JL#ALLIN#Creative#Innovative#TheGreatOutdoors#Play#Ninjawarrior#Strong#HolidayWorkouts#Workout#Abs#Core#Sixpack#TrueProtein#TrueAthlete#theNaturalEdge
17.01.2019 20:50:35
Today’s DAILY DOSE OF DISCOMFORT is still up on story ↗️
➖
We slapped on our wei
Today’s DAILY DOSE OF DISCOMFORT is still up on story ↗️ ➖ We slapped on our weight vests and trekked our way to and through the dunes this morning. Heading around the rim hitting each peak, down we went and up we came twice then hit the longest hill and completed an extra 4 climbs before trekking our way back out and hitting the surf for a refreshing recovery dip. ➖ Hope you’re all enjoying your daily dose. ➖ @trueprotein@nike#JustDoIt#TheJennarator#TheCommando#JL#SE#ALLIN#Adventure#Experience#Therapy#Exercise#TheGreatOutdoors#Nature#Workout
17.01.2019 06:34:25
That mid-session feeling of pain & exhaustion that takes you to that dark place
That mid-session feeling of pain & exhaustion that takes you to that dark place you know so well. You know better to let it defeat you, don’t you! So fight for it and crush that head talk by visions of your why. The growth is so worth it and remember all things are difficult until they are easy. TIP: Hold that firm belief that you are unstoppable. - - 📸 @marceauphotography 🏋🏽‍♀️ @thecubegym 👚 @lululemonausnz - - #TheJennarator#JL#Beastmode#Mindset#ALLIN#MentalGame#HeadTalk#Lululemon#ChicksWithMuscle#ChicksWhoLift#Muscle#Lift#Crossfit#Kettlebells
16.01.2019 20:30:39
☀️Outdoor Therapy☀️
-
-
What a gym we had today, check out the view! Seriously t
☀️Outdoor Therapy☀️ - - What a gym we had today, check out the view! Seriously the best way to start the day is with movement, increase those feels by heading outdoors. Taking my word for it isn’t enough, you just have to head out and try it for yourself. - - We threw 2 sets of DBs (20kgs & 25kgs) and the SkiErg in the back of the van and headed down to Glacier Point, Cronulla to throw down the following session: - - ▪️Buy-in 🔹2k x SkiErg - - ▪️Phase 1: 4 x Rounds 🔹10 (per arm) x SA DB Push Press 🔹10 x DB Deadlifts 🔹10 x Box Chameleons - - ▪️Phase 2: 4 x Rounds 🔹10 Cal x Ski 🔹10 x Renegade Row 🔹10 x SA DB Hang Cleans - - ▪️Phase 3: 4 Rounds 🔹10 Cal x Ski 🔹8 x Burpees 🔹20 x V-Ups - - *I’m using 20kg dumbbells* - - We finished off our session with a seriously cold but oh so refreshing ocean bath before heading a cafe with our lappies to dive into some work. It’s now 530pm and am still fuelled with energy and productivity, time to use up these energy stores and hit our PM session. Be sure to hit our IG and FB lives to see how it all went down this morning. - - As you can see we love heading to epic locations to bash out our workouts. Got some beautiful spots you want to see us in? Throw them below. - - @trueprotein@concept2au@goproanz@gopro#TheJennarator#TheCommando#JL#SE#ALLIN#Adventure#Experience#Therapy#Exercise#TheGreatOutdoors#Nature#Workout#EquipmentCarry#couplegoals
16.01.2019 06:39:21
I’m seriously loving the versatility of my training routine leading into some ep
I’m seriously loving the versatility of my training routine leading into some epic events and challenges we’ve set ourselves this year. - - The quest to reach my own level greatness is never-ending, forever expanding and changing directions. For me, it’s about embracing my TRUE authentic self, finding personal fulfilment and joy from my life’s work and the experiences that come with it. Don’t fail to exercise your right to try something new and change routines to make things better, faster or smarter. Get into the habit of questioning the rules, of becoming curious about where you could try something different and where you could throw the windows open. There is always a better option. You will be surprised at you are capable of. Don’t wait for approval. Take charge of your life and be comfortable with being different! Things can only get better. - - Know yourself. Own yourself. Be yourself. Forever changing, always growing, endlessly learning. - - @trueprotein#TheJennarator#JL#SE#ALLIN#Challenge#Growth#Upskill#Learn#Adapt#Grow#Become#Athlete#Workout#Training#Creative#Innovative#Balance#TrueProtein#TrueAthlete#theNaturalEdge
16.01.2019 02:16:17
Next
loading