Hari Vapheas (@hvfitt) — “Leadership is a choice. It’s not a rank”
🏋️‍♂️-F45 Training South Surrey coming soon!!
❤️ D.K.M
Your body can stand almost anything. It’s your mind you have to convince. 
#pull
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24.12.2018 18:00:51
I don’t think our kids like Santa yet. 
Dad: Miko do you want to see santa? 
Mik
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I don’t think our kids like Santa yet. Dad: Miko do you want to see santa? Miko: Ya! Miko sees Santa and screams bloody murder 🤣 #santa#cryingkids#bestpicever#christmas#holidays#maybenextyear
18.12.2018 04:27:36
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Real success is not defined by what you accomplish: it is defined by how you are
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Real success is not defined by what you accomplish: it is defined by how you are helping others accomplish. Amazing quote by @andyfrisella Thank you @mikethegreek88 for the push my man. We definitely bring the best out of each other. Also thank you @strongsoulstribe for creating this great video and @jules_davis1 for pushing us beyond our limits. Not going to lie i was sitting in my car after trying to get the energy to drive home 😂 Much ❤️ to all of you and the @f45_training_northlangley team. -I don’t own the right to this music. Song credit = Euphoria #letsgetit#f45northelgin#f45northlangley#greeks#killit#fitnesslife#f45family ##openingsoon#hiitworkout#nolimits#leadership#helpingothers#sweat#boom
17.12.2018 23:12:33
Love working Friday’s with @mikethegreek88 Thank you girls for the video. @tauny
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Love working Friday’s with @mikethegreek88 Thank you girls for the video. @taunyag@antoniamccarthy@kmcgifford@kristah73@tanya.j1 I didn’t think we would pull it off but we did! @mrvietdo hope you have a great trip to vietnam my man. Thank you all for the support you all are amazing!!💥❤️#F45life#youcandoit#bromance#trainhard#f45challenge#f45northlangley#f45northelgin#noexcuses#motivation#leadership#letsgetit
15.12.2018 21:37:04
Great Friday night with my brotha from another mother @mikethegreek88 Let’s Get
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24.11.2018 21:25:46
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Happy 1st birthday to my baby boy! 
Absolutely crazy how fast a year has gone by
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Happy 1st birthday to my baby boy! Absolutely crazy how fast a year has gone by. @kasiawik and I are truly blessed! Grateful 24/7/365❤️🙏 #mronederful#domikokristianovapheas#firstbirthday#handsome#fingerpointing#thefuture#grateful#happyparents
22.01.2018 19:43:13
This is going to be a killer year! Feeling focused as hell and blessed to destro
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This is going to be a killer year! Feeling focused as hell and blessed to destroy 2018 with my family! #newyear#unstoppable#focused#vapheasfamily#bigyear
01.01.2018 23:51:26
Teaching my son to ALWAYS look up even when things seem so much bigger then you.
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Teaching my son to ALWAYS look up even when things seem so much bigger then you. #glow#lookup#followyourdreams#stayontrack#motivation#keepmoving#actionoverperfection#myson
08.12.2017 06:05:12
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It’s easy to dream about it, but much harder to execute it! -Gary Vaynerchuk. #e
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It’s easy to dream about it, but much harder to execute it! -Gary Vaynerchuk. #execute#hustle#patience#legacy#garyvaynerchuk
04.12.2017 20:30:30
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