Rena (@healthyfitnessmeals) โ€” Mom of 5
Based in Royal Oak Michigan ๐Ÿ‡บ๐Ÿ‡ธ
Get my Recipes ๐Ÿ‘‡๐Ÿป
You can now enjoy your favorite Chinese takeout by making this healthier Kung Pa
You can now enjoy your favorite Chinese takeout by making this healthier Kung Pao Chicken . . Recipe link in bio: https://healthyfitnessmeals.com/healthy-kung-pao-chicken/
21.05.2019 19:05:50
This creamy Mexican corn salad (with a twist) is so delicious ๐Ÿ˜‹ nothing better t
This creamy Mexican corn salad (with a twist) is so delicious ๐Ÿ˜‹ nothing better than corn off the cob! Some may call this Esquites! . Recipe link in bio: https://healthyfitnessmeals.com/mexican-street-corn-salad/
20.05.2019 17:20:11
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Chicken Alfredo Zoodles
Zucchini noodles tossed in a light creamy sauce and topp
Chicken Alfredo Zoodles Zucchini noodles tossed in a light creamy sauce and topped with seasoned chicken. . Serves 4 3 large zucchini, spiralized 1 tablespoon + 1 teaspoon butter or olive oil 4 thin boneless skinless chicken breasts 1 teaspoon Italian seasoning (or equal parts dried garlic, oregano and basil) salt and pepper to taste 1 and ยฝ tablespoons flour 1 and ยฝ cups skim milk ยฝ cup grated parmesan cheese 2 tablespoons chopped parsley. Heat 1 teaspoon of butter in a large pan over medium high heat. Sprinkle the Italian seasoning and salt and pepper over the chicken. Place the chicken in the pan and cook for 5-6 minutes on each side, or until done. Remove the chicken from the pan and put on a plate. Cover to keep warm. Wipe out the pan with a paper towel. Heat remaining tablespoon of butter over medium high heat. Add the flour and whisk until the butter and flour are thoroughly incorporated, about 1 minute. Add the milk to the pan and cook, stirring constantly until thickened, 3-4 minutes. Stir in the parmesan cheese. Add the zucchini noodles to the pan. Cook, stirring occasionally, for 3-4 minutes or until zucchini noodles are just tender. Add salt and pepper to taste. Slice the chicken and arrange it on top of the zucchini noodles. Sprinkle with parsley and serve.
19.05.2019 16:43:47
This ๐˜พ๐™๐™š๐™š๐™จ๐™ฎ ๐˜ฝ๐™ง๐™ค๐™˜๐™˜๐™ค๐™ก๐™ž  is baked in the oven and comes out so crispy, crunchy, and
This ๐˜พ๐™๐™š๐™š๐™จ๐™ฎ ๐˜ฝ๐™ง๐™ค๐™˜๐™˜๐™ค๐™ก๐™ž is baked in the oven and comes out so crispy, crunchy, and delicious . Recipe link in bio https://healthyfitnessmeals.com/cheesy-baked-broccoli/ .
11.05.2019 16:40:45
Low Carb Zucchini Lasagna Boats ๐Ÿ˜
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Recipe link in bio
https://healthyfitnessmea
Low Carb Zucchini Lasagna Boats ๐Ÿ˜ . Recipe link in bio https://healthyfitnessmeals.com/zucchini-lasagna-boats/
08.05.2019 19:24:01
This Avocado Cucumber Tomato Salad is a light and refreshing salad made with a l
This Avocado Cucumber Tomato Salad is a light and refreshing salad made with a lemon and herb dressing.. . . Recipe link in bio https://healthyfitnessmeals.com/summer-avocado-cucumber-tomato-salad/
07.05.2019 18:27:15
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Try this Mexican Shrimp Salad some time this week ๐Ÿ˜
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Chili-spiced shrimp with b
Try this Mexican Shrimp Salad some time this week ๐Ÿ˜ . Chili-spiced shrimp with black bean and corn salsa and sliced avocado, all served on a bed of greens that's been tossed in a cilantro lime dressing. . Recipe link in bio https://healthyfitnessmeals.com/mexican-shrimp-salad-recipe/
05.05.2019 16:37:47
Mexican Stuffed Sweet Potatoes is the tastiest way to get in those veggies!
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Fu
Mexican Stuffed Sweet Potatoes is the tastiest way to get in those veggies! . Full Recipe link in my bio! -- https://healthyfitnessmeals.com/mexican-stuffed-sweet-potatoes/ . #eatingforinsta#healthyrecipe#thefeedfeed#buzzfeedfood#eattherainbow#feedfeed#marthafood
03.05.2019 15:38:38
Asian inspired shrimp stir fry noodles ๐Ÿ a dose of noodles every now is then mak
Asian inspired shrimp stir fry noodles ๐Ÿ a dose of noodles every now is then makes the soul happy! ๐Ÿ˜… or at least my soul. . Recipe link in bio https://healthyfitnessmeals.com/shrimp-stir-fry-noodles/ . #eatingforinsta#healthyrecipe#thefeedfeed#buzzfeedfood#eattherainbow#feedfeed
02.05.2019 15:21:10
Most popular recipe on my blog! It must mean something ๐Ÿ˜๐Ÿ˜†
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If you havenโ€™t made
Most popular recipe on my blog! It must mean something ๐Ÿ˜๐Ÿ˜† . If you havenโ€™t made these No-Bake Brownie Protein Bites yet you should! Or if you have let me know what you thought of it in the comment section. . Full Recipe link in my bio! -- https://healthyfitnessmeals.com/no-bake-brownie-protein-bites/ . #eatingforinsta#healthyrecipe#thefeedfeed#buzzfeedfood#eattherainbow#feedfeed#marthafood#heresmyfood#healthyfoodshare#bhgfood#foodblogfeed#eatrealfood#fromscratch#huffposttaste
01.05.2019 15:46:15
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Love lemon desserts like i do? Then you will love these Gluten-free Skinny Lemon
Love lemon desserts like i do? Then you will love these Gluten-free Skinny Lemon Bars . Recipe link in bio https://healthyfitnessmeals.com/gluten-free-lemon-bars/ . #eatingforinsta#healthyrecipe#thefeedfeed#buzzfeedfood#eattherainbow#feedfeed#marthafood#heresmyfood#healthyfoodshare
29.04.2019 21:06:28
Honey Sriracha Meatballs are perfect even if you donโ€™t meal prep.
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Recipe link
Honey Sriracha Meatballs are perfect even if you donโ€™t meal prep. . Recipe link in bio https://healthyfitnessmeals.com/easy-honey-sriracha-meatball-recipe/ . #eatingforinsta#healthyrecipe#thefeedfeed#buzzfeedfood#eattherainbow#feedfeed
28.04.2019 14:57:09
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