Jonathan Fung (@goldphantom) — 💯 Lights//Out HK
💯 Western Boxing
💯 Siamese Swords
💯 Muay Thai Femur
Program Director / Martial Arts Head Coach @WarriorHongKong 
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Exploding, accelerating and snapping in with the body weight all results from th
Exploding, accelerating and snapping in with the body weight all results from the right footwork x guard, stance and kinetic chain activation, I'm having a 100 times more fun nowadays even with a simple one two combination. @dayemerson@ern_mma looking forward to visiting you guys @strike_boxing_club and exchanging ideas, thankyou for taking care of my people today 🙏🙏🙏 #warriorhongkong#mayweather#thesweetscience#boxinglifestyle#boxinggloves#boxingtraining#boxinggym#boxinglife#boxing#boxeo#handspeed#footwork#dancing#sharp#martialarts#drills#venumfightgear#hkig#hkfitness#fitness#fitspo#fitnessmotivation
13.08.2018 18:31:49
A quick HL video from my travels in Mongolia. Big shout-out to @zayashka for bei
A quick HL video from my travels in Mongolia. Big shout-out to @zayashka for being such a gracious host and guide to this magnificent land. @emc_monkeys we are coming back here to conquer!!! #genghiskhan#mongolia#martialarts#muayboran#muaythai#boxing#mma#horseriding#warriorlife
07.08.2018 17:57:02
At our @lightsouthk photoshoot. Captured by @taniacheung who knows when the "hig
28.07.2018 05:01:39
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Even with beginners I work to produce high quality individuals, no shortcuts and
Even with beginners I work to produce high quality individuals, no shortcuts and no fast food but the results are there to see, check out these jabs from @cheukiii kinetic chain activation, punch anatomy, rhythm, timing, footwork, its all there, straight textbook material after our first week of training! #makemeawarrior#warriorhongkong#thesweetscience#boxinglifestyle#boxinggloves#boxingtraining#boxinggym#boxinglife#boxing#boxeo#handspeed#dancing#sharp#slick#martialarts#drills#venumfightgear#hkig#hkfitness#fitness#fitspo#fitnessmotivation
17.07.2018 15:47:20
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Running through some footwork drills with my team, it's been a relaxing weekend
03.07.2018 16:32:56
It is easy to mask inadequacy with speed and power. I give priority to developin
It is easy to mask inadequacy with speed and power. I give priority to developing rhythm, timing, balance, and the ability to shift weight when first introducing someone to this style of flow based reactive mitt work. #makemeawarrior#warriorhongkong#escobarboxing#mayweather#thesweetscience#boxinglifestyle#boxinggloves#boxingtraining#boxinggym#boxinglife#boxing#boxeo#handspeed#dancing#sharp#slick#martialarts#universalmartialarts#venumfightgear#hkig#hkfitness#fitness#fitspo#fitnessmotivation
28.06.2018 15:51:07
Running those hands with @taniacheung aka "sweat fab" aka "nice scent" twerking
Running those hands with @taniacheung aka "sweat fab" aka "nice scent" twerking scenes not included, have a great time in TW 😂😂😂 #makemeawarrior#thesweetscience#boxinglifestyle#boxinggloves#boxingtraining#boxinggym#boxinggirl#boxinglife#boxing#boxeo#handspeed#dancing#sharp#slick#martialarts
27.06.2018 07:00:27
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Working on some footwork and movement drills with my lightsout girl @angiengcl y
Working on some footwork and movement drills with my lightsout girl @angiengcl you might be over somewhere in the Amalfi Coast so now I require a shadowboxing video or photo with the Mediterranean Sea in the background 😁 #makemeawarrior#thesweetscience#boxinglifestyle#boxinggloves#boxingtraining#boxinggym#boxinggirl#boxinglife#boxing#boxeo#handspeed#dancing#sharp#slick#martialarts
27.06.2018 06:47:27
With @freemovement_kr Muay Femur style... one must practice exerting control fro
With @freemovement_kr Muay Femur style... one must practice exerting control from every range (short, medium, long), when engaging or disengaging, strike with purpose and give no wasted movement. @strikingbreakdowns@mmashredded@shanefazen@aestoppel#mma#boxing#muaythai#muayfemur#muaythailife#muaythaitraining#muaythaisparring#muaythailifestyle#muaythaitechnique#thesweetscience#martialarts#footwork#handspeed#warriorhongkong#fitnessmotivation
19.06.2018 15:17:30
There is magic in the combination of sparring and rhythmic music; Head Movement!
There is magic in the combination of sparring and rhythmic music; Head Movement! Footwork! Then... As my partner teeps the back leg I simultaneously convert that same energy to launch a long range lead cross right down the center. @strikingbreakdowns@mmashredded@shanefazen@aestoppel#mma#boxing#muaythai#muayfemur#muaythailife#muaythaitraining#muaythaisparring#muaythailifestyle#muaythaitechnique#thesweetscience#martialarts#footwork#handspeed#warriorhongkong#fitnessmotivation
18.06.2018 19:10:58
Non-stop transitions... Countering the teep with a spinning back fist, hand trap
Non-stop transitions... Countering the teep with a spinning back fist, hand trapping to conceal the high kick, counter punching & simultaneously moving off the centerline, rinse & repeat! I love this craft 😁 @strikingbreakdowns@mmashredded@shanefazen@aestoppel#mma#boxing#muaythai#muayfemur#muaythailife#muaythaitraining#muaythaisparring#muaythailifestyle#muaythaitechnique#thesweetscience#martialarts#footwork#handspeed#warriorhongkong#fitnessmotivation
18.06.2018 18:47:27
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