Jonathan Fung (@goldphantom) β€” πŸ’― Lights//Out HK
πŸ’― Western Boxing
πŸ’― Siamese Swords
πŸ’― Muay Thai Femur
Program Director / Martial Arts Head Coach @WarriorHongKong 
Excellence comes NOT from simply doing the same things over and over again, but
Excellence comes NOT from simply doing the same things over and over again, but rather time spent on deliberate practice with a coach who has the knowledge and experience to help you set goals and achieve them. In this session with @freemovement_kr I focused on sharpening his biomechanics and fundamentals, the next phase will include another layer of combos and techniques while simultaneously upgrading his Muay Thai software. #hkig#hkfitness#warriorhk#boxinghk#hkmuaythai#muaythaihk#mma#boxing#martialarts#kickboxing#thesweetscience#swissbuakaw#stylebender#muaythai#muayfemur#nakmuay#hkmuaythai#muaythailife#muaythailifestyle#muaythaigym#muaythaitraining#muaythaitechnique#fitnessmotivation
11.11.2018 08:02:18
Bags don't hit back, Pads don't hit back, how well can you flow in the heat of b
Bags don't hit back, Pads don't hit back, how well can you flow in the heat of battle? Discover new ways to move, strike and control the fight at our partner drill based Muay Thai Jam sessions every Wednesday 6:30 - 8:00pm #hkig#hkfitness#warriorhk#boxinghk#hkmuaythai#muaythaihk#mma#boxing#martialarts#kickboxing#thesweetscience#stylebender#muaythai#muayfemur#nakmuay#hkmuaythai#muaythailife#muaythailifestyle#muaythaigym#muaythaitraining#muaythaitechnique#fitnessmotivation
07.11.2018 09:42:39
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Always a blessing working with my church elder, brother in Christ and trainer of
Always a blessing working with my church elder, brother in Christ and trainer of world champions Mario Francis. To the rest of the boxing and martial arts community in Asia looking for that quality work, you know where to find us! #hkig#hkfitness#hkboxing#boxing#boxeo#warriorhongkong#thesweetscience#venumfightgear#universalmartialarts#coacho#royjonesjr#mayweather#boxingtraining#boxingfitness#boxingfanatik#boxinghype#boxingfans#boxingclub#boxingislife#fitspiration#martialarts#mma
03.11.2018 02:59:10
Helping my bro @mmmanko prepare for his December in house fight, personal traini
Helping my bro @mmmanko prepare for his December in house fight, personal training is not simply a form of monetary exchange for services provided, it is a form of commitment from both the coach and the fighter to work objectively towards a common goal. Practice doesn't make perfect, PERFECT PRACTICE makes perfect... and that my friends is the reason why we do what we do, train hard and train smart, this is day one of training, stay tuned for more of our videos, Peace! And be blessed at Godspeed. #hkig#hkfitness#warriorhk#mma#boxing#martialarts#muaythai#muayfemur#nakmuay#hkmuaythai#muaythailife#muaythailifestyle#muaythaigym#muaythaitraining#muaythaitechnique#personaltraininghk#personaltraining#fitspiration#fitnessmotivation
22.10.2018 15:03:17
Always a pleasure with @kammykwan doing technical padwork that replicates and sh
Always a pleasure with @kammykwan doing technical padwork that replicates and showcases a little of my own fighting style; triple hooks, lead right hands, pull counters, off rhythm jabs and step back knee counters. Combat is not only a passion for me it is my CRAFT. #hkig#hkfitness#warriorhk#royjonesjunior#mayweather#mma#boxing#martialarts#muaythai#muayfemur#nakmuay#hkmuaythai#muaythailife#muaythailifestyle#muaythaigym#muaythaitraining#muaythaitechnique#personaltraininghk#personaltraining#fitspiration#fitnessmotivation
21.10.2018 16:44:44
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Thank you Lord Jesus for sustaining me, at the age of 31 I've lost count of the
Thank you Lord Jesus for sustaining me, at the age of 31 I've lost count of the number of injuries and disabilities that I now have and despite all of this I'm getting smoother, faster and sharper everyday. And thank you Mario Francis for showing me how to train on the Double End Bag when we first met 5 years ago, Shanghai SECA/Top Rank fight camp remember those days?! For all the boxers out there who want to develop speed and fluidity, this is by far one of the best pieces of equipment to train with! #hkig#hkfitness#hkboxing#boxing#boxeo#warriorhongkong#thesweetscience#venumfightgear#royjonesjr#mayweather#boxingtraining#boxingfitness#boxingfanatik#boxinghype#boxingfans#boxingclub#boxingislife#fitspiration#martialarts#mma#bagwork
13.10.2018 15:16:55
Deep in the Altai Republic. 
#soldiersofgod #dragunov #snipers #altai
16.09.2018 11:18:55
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Boxing Bagwork Part 1 - I find this kind of training to be very therapeutic and
Boxing Bagwork Part 1 - I find this kind of training to be very therapeutic and at the same time it is physically and technically demanding work. Both the software and hardware need to be in sync to construct the desired cadence for these combos. Stay tuned as I will be posting more content like this with concepts on building a "precision beats power and timing beats speed" kind of fighter. #hkig#hkfitness#warriorhongkong#thesweetscience#mayweather#venumfightgear#boxing#boxinglife#boxingtraining#boxinggym#boxinghype#boxingfans#boxinggloves#boxingclub#boxingring#boxingislife#fitspiration#fitnessmotivation#boxingfitness#boxingfanatik#bagwork#hkboxing
05.09.2018 04:03:11
There are numerous schools and styles of Muay Thai in existence with different f
There are numerous schools and styles of Muay Thai in existence with different fighting philosophies, techniques, and styles. It is very important to find the right style for yourself. I would use the following analogy: If your coordination/ body-type or β€œchassis” is like that of a tiger, you must find the school or master who can enhance your natural abilities while training you in the techniques that a tiger is supposed to use. I have seen too many tigers being trained like buffalos and as a result they never reached their full potential in the art. My mentor’s style draws its roots from the Muang Surin school, an intelligent, sharp, and beautiful style of Muay Thai(Muay Femur) with strong offensive and defensive capabilities. For those of you who are interested in learning this style or exploring these concepts, I am available for personal training and consultation. #hkig#hkfitness#warriorhk#mma#martialarts#muaythai#muayfemur#nakmuay#hkmuaythai#muaythailife#muaythailifestyle#muaythaigym#muaythaitraining#muaythaitechnique#fitspiration#fitnessmotivation
31.08.2018 06:18:08
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Note to the Hong Kong community... Drills make Skills, excellence comes to those
Note to the Hong Kong community... Drills make Skills, excellence comes to those who put in the time to build strongΒ fundamentals and progress their skills by working off a great system... to reach an elite level in Boxing/MMA/Muay Thai you not only have to train hard but train SMART. As I am now currently doing a one year joint program with the US Olympic boxing system, we are able to cater for those of you who want more quality and less fast food grinding. We are happy working with other coaches, fighters, and casual students to up the level of Boxing in Hong Kong as a whole. Peace and God Bless, Coach Jonathan and the Warriors Boxing Team #hkig#hkfitness#warriorhongkong#thesweetscience#venumfightgear#boxing#boxinglife#boxingtraining#boxinggym#boxinghype#boxingfans#boxinggloves#boxingclub#boxingring#boxingislife#fitspiration#fitnessmotivation#boxingfitness#boxingfanatik
30.08.2018 03:42:48
Exploding, accelerating and snapping in with the body weight all results from th
Exploding, accelerating and snapping in with the body weight all results from the right footwork x guard, stance and kinetic chain activation, I'm having a 100 times more fun nowadays even with a simple one two combination. @dayemerson@ern_mma looking forward to visiting you guys @strike_boxing_club and exchanging ideas, thankyou for taking care of my people today πŸ™πŸ™πŸ™ #warriorhongkong#mayweather#thesweetscience#boxinglifestyle#boxinggloves#boxingtraining#boxinggym#boxinglife#boxing#boxeo#handspeed#footwork#dancing#sharp#martialarts#drills#venumfightgear#hkig#hkfitness#fitness#fitspo#fitnessmotivation
13.08.2018 18:31:49
A quick HL video from my travels in Mongolia. Big shout-out to @zayashka for bei
A quick HL video from my travels in Mongolia. Big shout-out to @zayashka for being such a gracious host and guide to this magnificent land. @emc_monkeys we are coming back here to conquer!!! #genghiskhan#mongolia#martialarts#muayboran#muaythai#boxing#mma#horseriding#warriorlife
07.08.2018 17:57:02
At our @lightsouthk photoshoot. Captured by @taniacheung who knows when the "hig
28.07.2018 05:01:39
Even with beginners I work to produce high quality individuals, no shortcuts and
Even with beginners I work to produce high quality individuals, no shortcuts and no fast food but the results are there to see, check out these jabs from @cheukiii kinetic chain activation, punch anatomy, rhythm, timing, footwork, its all there, straight textbook material after our first week of training! #makemeawarrior#warriorhongkong#thesweetscience#boxinglifestyle#boxinggloves#boxingtraining#boxinggym#boxinglife#boxing#boxeo#handspeed#dancing#sharp#slick#martialarts#drills#venumfightgear#hkig#hkfitness#fitness#fitspo#fitnessmotivation
17.07.2018 15:47:20
It is easy to mask inadequacy with speed and power. I give priority to developin
It is easy to mask inadequacy with speed and power. I give priority to developing rhythm, timing, balance, and the ability to shift weight when first introducing someone to this style of flow based reactive mitt work. #makemeawarrior#warriorhongkong#escobarboxing#mayweather#thesweetscience#boxinglifestyle#boxinggloves#boxingtraining#boxinggym#boxinglife#boxing#boxeo#handspeed#dancing#sharp#slick#martialarts#universalmartialarts#venumfightgear#hkig#hkfitness#fitness#fitspo#fitnessmotivation
28.06.2018 15:51:07
Running those hands with @taniacheung aka "sweat fab" aka "nice scent" twerking
Running those hands with @taniacheung aka "sweat fab" aka "nice scent" twerking scenes not included, have a great time in TW πŸ˜‚πŸ˜‚πŸ˜‚ #makemeawarrior#thesweetscience#boxinglifestyle#boxinggloves#boxingtraining#boxinggym#boxinggirl#boxinglife#boxing#boxeo#handspeed#dancing#sharp#slick#martialarts
27.06.2018 07:00:27
Working on some footwork and movement drills with my lightsout girl @angiengcl y
Working on some footwork and movement drills with my lightsout girl @angiengcl you might be over somewhere in the Amalfi Coast so now I require a shadowboxing video or photo with the Mediterranean Sea in the background 😁 #makemeawarrior#thesweetscience#boxinglifestyle#boxinggloves#boxingtraining#boxinggym#boxinggirl#boxinglife#boxing#boxeo#handspeed#dancing#sharp#slick#martialarts
27.06.2018 06:47:27
With @freemovement_kr Muay Femur style... one must practice exerting control fro
With @freemovement_kr Muay Femur style... one must practice exerting control from every range (short, medium, long), when engaging or disengaging, strike with purpose and give no wasted movement. @strikingbreakdowns@mmashredded@shanefazen@aestoppel#mma#boxing#muaythai#muayfemur#muaythailife#muaythaitraining#muaythaisparring#muaythailifestyle#muaythaitechnique#thesweetscience#martialarts#footwork#handspeed#warriorhongkong#fitnessmotivation
19.06.2018 15:17:30
There is magic in the combination of sparring and rhythmic music; Head Movement!
There is magic in the combination of sparring and rhythmic music; Head Movement! Footwork! Then... As my partner teeps the back leg I simultaneously convert that same energy to launch a long range lead cross right down the center. @strikingbreakdowns@mmashredded@shanefazen@aestoppel#mma#boxing#muaythai#muayfemur#muaythailife#muaythaitraining#muaythaisparring#muaythailifestyle#muaythaitechnique#thesweetscience#martialarts#footwork#handspeed#warriorhongkong#fitnessmotivation
18.06.2018 19:10:58
Non-stop transitions... Countering the teep with a spinning back fist, hand trap
Non-stop transitions... Countering the teep with a spinning back fist, hand trapping to conceal the high kick, counter punching & simultaneously moving off the centerline, rinse & repeat! I love this craft 😁 @strikingbreakdowns@mmashredded@shanefazen@aestoppel#mma#boxing#muaythai#muayfemur#muaythailife#muaythaitraining#muaythaisparring#muaythailifestyle#muaythaitechnique#thesweetscience#martialarts#footwork#handspeed#warriorhongkong#fitnessmotivation
18.06.2018 18:47:27
When done properly, good boxing and head movement becomes an invaluable part of
When done properly, good boxing and head movement becomes an invaluable part of the Muay Femur style and creates additional opportunities to set the tempo, control distance, or even transition into other techniques. @strikingbreakdowns@mmashredded@shanefazen@aestoppel#mma#boxing#muaythai#muayfemur#muaythailife#muaythaitraining#muaythaisparring#muaythailifestyle#muaythaitechnique#thesweetscience#martialarts#footwork#handspeed#warriorhongkong#fitnessmotivation#fitness
18.06.2018 18:30:55
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