Jonathan Fung (@goldphantom) ‚ÄĒ ūüíĮ Lights//Out HK
ūüíĮ Western Boxing
ūüíĮ Siamese Swords
ūüíĮ Muay Thai Femur
Program Director / Martial Arts Head Coach @WarriorHongKong 
Thank you Lord Jesus for sustaining me, at the age of 31 I've lost count of the
Thank you Lord Jesus for sustaining me, at the age of 31 I've lost count of the number of injuries and disabilities that I now have and despite all of this I'm getting smoother, faster and sharper everyday. And thank you Mario Francis for showing me how to train on the Double End Bag when we first met 5 years ago, Shanghai SECA/Top Rank fight camp remember those days?! For all the boxers out there who want to develop speed and fluidity, this is by far one of the best pieces of equipment to train with! #hkig#hkfitness#hkboxing#boxing#boxeo#warriorhongkong#thesweetscience#venumfightgear#royjonesjr#mayweather#boxingtraining#boxingfitness#boxingfanatik#boxinghype#boxingfans#boxingclub#boxingislife#fitspiration#martialarts#mma#bagwork
13.10.2018 15:16:55
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Deep in the Altai Republic. 
#soldiersofgod #dragunov #snipers #altai
16.09.2018 11:18:55
Boxing Bagwork Part 1 - I find this kind of training to be very therapeutic and
Boxing Bagwork Part 1 - I find this kind of training to be very therapeutic and at the same time it is physically and technically demanding work. Both the software and hardware need to be in sync to construct the desired cadence for these combos. Stay tuned as I will be posting more content like this with concepts on building a "precision beats power and timing beats speed" kind of fighter. #hkig#hkfitness#warriorhongkong#thesweetscience#mayweather#venumfightgear#boxing#boxinglife#boxingtraining#boxinggym#boxinghype#boxingfans#boxinggloves#boxingclub#boxingring#boxingislife#fitspiration#fitnessmotivation#boxingfitness#boxingfanatik#bagwork#hkboxing
05.09.2018 04:03:11
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There are numerous schools and styles of Muay Thai in existence with different f
There are numerous schools and styles of Muay Thai in existence with different fighting philosophies, techniques, and styles. It is very important to find the right style for yourself. I would use the following analogy: If your coordination/ body-type or ‚Äúchassis‚ÄĚ is like that of a tiger, you must find the school or master who can enhance your natural abilities while training you in the techniques that a tiger is supposed to use. I have seen too many tigers being trained like buffalos and as a result they never reached their full potential in the art. My mentor‚Äôs style draws its roots from the Muang Surin school, an intelligent, sharp, and beautiful style of Muay Thai(Muay Femur) with strong offensive and defensive capabilities. For those of you who are interested in learning this style or exploring these concepts, I am available for personal training and consultation. #hkig#hkfitness#warriorhk#mma#martialarts#muaythai#muayfemur#nakmuay#hkmuaythai#muaythailife#muaythailifestyle#muaythaigym#muaythaitraining#muaythaitechnique#fitspiration#fitnessmotivation
31.08.2018 06:18:08
Note to the Hong Kong community... Drills make Skills, excellence comes to those
Note to the Hong Kong community... Drills make Skills, excellence comes to those who put in the time to build strong fundamentals and progress their skills by working off a great system... to reach an elite level in Boxing/MMA/Muay Thai you not only have to train hard but train SMART. As I am now currently doing a one year joint program with the US Olympic boxing system, we are able to cater for those of you who want more quality and less fast food grinding. We are happy working with other coaches, fighters, and casual students to up the level of Boxing in Hong Kong as a whole. Peace and God Bless, Coach Jonathan and the Warriors Boxing Team #hkig#hkfitness#warriorhongkong#thesweetscience#venumfightgear#boxing#boxinglife#boxingtraining#boxinggym#boxinghype#boxingfans#boxinggloves#boxingclub#boxingring#boxingislife#fitspiration#fitnessmotivation#boxingfitness#boxingfanatik
30.08.2018 03:42:48
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Exploding, accelerating and snapping in with the body weight all results from th
Exploding, accelerating and snapping in with the body weight all results from the right footwork x guard, stance and kinetic chain activation, I'm having a 100 times more fun nowadays even with a simple one two combination. @dayemerson@ern_mma looking forward to visiting you guys @strike_boxing_club and exchanging ideas, thankyou for taking care of my people today ūüôŹūüôŹūüôŹ #warriorhongkong#mayweather#thesweetscience#boxinglifestyle#boxinggloves#boxingtraining#boxinggym#boxinglife#boxing#boxeo#handspeed#footwork#dancing#sharp#martialarts#drills#venumfightgear#hkig#hkfitness#fitness#fitspo#fitnessmotivation
13.08.2018 18:31:49
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A quick HL video from my travels in Mongolia. Big shout-out to @zayashka for bei
A quick HL video from my travels in Mongolia. Big shout-out to @zayashka for being such a gracious host and guide to this magnificent land. @emc_monkeys we are coming back here to conquer!!! #genghiskhan#mongolia#martialarts#muayboran#muaythai#boxing#mma#horseriding#warriorlife
07.08.2018 17:57:02
At our @lightsouthk photoshoot. Captured by @taniacheung who knows when the "hig
28.07.2018 05:01:39
Even with beginners I work to produce high quality individuals, no shortcuts and
Even with beginners I work to produce high quality individuals, no shortcuts and no fast food but the results are there to see, check out these jabs from @cheukiii kinetic chain activation, punch anatomy, rhythm, timing, footwork, its all there, straight textbook material after our first week of training! #makemeawarrior#warriorhongkong#thesweetscience#boxinglifestyle#boxinggloves#boxingtraining#boxinggym#boxinglife#boxing#boxeo#handspeed#dancing#sharp#slick#martialarts#drills#venumfightgear#hkig#hkfitness#fitness#fitspo#fitnessmotivation
17.07.2018 15:47:20
Running through some footwork drills with my team, it's been a relaxing weekend
03.07.2018 16:32:56
It is easy to mask inadequacy with speed and power. I give priority to developin
It is easy to mask inadequacy with speed and power. I give priority to developing rhythm, timing, balance, and the ability to shift weight when first introducing someone to this style of flow based reactive mitt work. #makemeawarrior#warriorhongkong#escobarboxing#mayweather#thesweetscience#boxinglifestyle#boxinggloves#boxingtraining#boxinggym#boxinglife#boxing#boxeo#handspeed#dancing#sharp#slick#martialarts#universalmartialarts#venumfightgear#hkig#hkfitness#fitness#fitspo#fitnessmotivation
28.06.2018 15:51:07
Running those hands with @taniacheung aka "sweat fab" aka "nice scent" twerking
Running those hands with @taniacheung aka "sweat fab" aka "nice scent" twerking scenes not included, have a great time in TW ūüėāūüėāūüėā #makemeawarrior#thesweetscience#boxinglifestyle#boxinggloves#boxingtraining#boxinggym#boxinggirl#boxinglife#boxing#boxeo#handspeed#dancing#sharp#slick#martialarts
27.06.2018 07:00:27
Working on some footwork and movement drills with my lightsout girl @angiengcl y
Working on some footwork and movement drills with my lightsout girl @angiengcl you might be over somewhere in the Amalfi Coast so now I require a shadowboxing video or photo with the Mediterranean Sea in the background ūüėĀ #makemeawarrior#thesweetscience#boxinglifestyle#boxinggloves#boxingtraining#boxinggym#boxinggirl#boxinglife#boxing#boxeo#handspeed#dancing#sharp#slick#martialarts
27.06.2018 06:47:27
With @freemovement_kr Muay Femur style... one must practice exerting control fro
With @freemovement_kr Muay Femur style... one must practice exerting control from every range (short, medium, long), when engaging or disengaging, strike with purpose and give no wasted movement. @strikingbreakdowns@mmashredded@shanefazen@aestoppel#mma#boxing#muaythai#muayfemur#muaythailife#muaythaitraining#muaythaisparring#muaythailifestyle#muaythaitechnique#thesweetscience#martialarts#footwork#handspeed#warriorhongkong#fitnessmotivation
19.06.2018 15:17:30
There is magic in the combination of sparring and rhythmic music; Head Movement!
There is magic in the combination of sparring and rhythmic music; Head Movement! Footwork! Then... As my partner teeps the back leg I simultaneously convert that same energy to launch a long range lead cross right down the center. @strikingbreakdowns@mmashredded@shanefazen@aestoppel#mma#boxing#muaythai#muayfemur#muaythailife#muaythaitraining#muaythaisparring#muaythailifestyle#muaythaitechnique#thesweetscience#martialarts#footwork#handspeed#warriorhongkong#fitnessmotivation
18.06.2018 19:10:58
Non-stop transitions... Countering the teep with a spinning back fist, hand trap
Non-stop transitions... Countering the teep with a spinning back fist, hand trapping to conceal the high kick, counter punching & simultaneously moving off the centerline, rinse & repeat! I love this craft ūüėĀ @strikingbreakdowns@mmashredded@shanefazen@aestoppel#mma#boxing#muaythai#muayfemur#muaythailife#muaythaitraining#muaythaisparring#muaythailifestyle#muaythaitechnique#thesweetscience#martialarts#footwork#handspeed#warriorhongkong#fitnessmotivation
18.06.2018 18:47:27
When done properly, good boxing and head movement becomes an invaluable part of
When done properly, good boxing and head movement becomes an invaluable part of the Muay Femur style and creates additional opportunities to set the tempo, control distance, or even transition into other techniques. @strikingbreakdowns@mmashredded@shanefazen@aestoppel#mma#boxing#muaythai#muayfemur#muaythailife#muaythaitraining#muaythaisparring#muaythailifestyle#muaythaitechnique#thesweetscience#martialarts#footwork#handspeed#warriorhongkong#fitnessmotivation#fitness
18.06.2018 18:30:55
Accelerating then breaking rhythm and going airborne, having too much fun with m
Accelerating then breaking rhythm and going airborne, having too much fun with my sparring partner who not only competes in Muay Thai but also happens to be an amazing gymnastics coach, they say it takes two to Tango! @strikingbreakdowns@mmashredded@shanefazen@aestoppel#mma#boxing#muaythai#muayfemur#muaythailife#muaythaitraining#muaythaisparring#muaythailifestyle#muaythaitechnique#thesweetscience#martialarts#footwork#handspeed#warriorhongkong#fitnessmotivation#fitness
18.06.2018 18:19:36
I teach Martial Arts as a language with different components and structures, thi
I teach Martial Arts as a language with different components and structures, this is why it truly pleases me when a student begins to form sentences and flow. Having a good base means that we can now focus on adding, tweaking and refining different techniques. It's been 4 months since we first started... It only gets better and faster from here! @kammykwan#hkig #hkfitness #warriorhk #makemeawarrior #venumfightgear #thesweetscience #boxingfanatik #boxing #boxeo #handspeed #footwork #dancing #sharp #slick #martialarts #muayfemur #muaythai #mma#boxinglifestyle#boxinggloves#boxingtraining#boxinggym#boxinglife#fitnessmotivation#fitnessjourney#fitness#fitspo#fitfam
18.06.2018 14:25:25
One of my favourite places in Hong Kong.
One of my favourite places in Hong Kong....more
17.06.2018 09:47:07
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