Chaitanya (@fitnessguitarist) β€” An all natural #bodyweight  #calisthenics  athlete
Daily #motivation  πŸ”₯
fitwithchaitanya@gmail.com 
#vegan  for animals
0 supplements
I'm on fire πŸ”₯I've been working so hard for sometime now. I get tired, bruised an
I'm on fire πŸ”₯I've been working so hard for sometime now. I get tired, bruised and sore each day and yet I sleep every night waiting for the next morning and hell I will do it for the rest of my life. This is the power that you feel when you do the thing you like. Think and do it. Discuss it with everyone but the final decision shall be yours. Go talk to your friends and family today. This is another motivational compilation. I'm getting better and better. The difficulty level is also increasing. WHAT ARE YOU WAITING FOR???? #Calisthenics for lifeπŸ”₯πŸ”₯πŸ”₯ #bodyweighttraining#barstarzz#training#fitness#motivation#justdoit#nutraboxindia#frankmedrano#michealvasquez#flabtofab#healthylife#india#muscleblaze#ziddihoonmain#tumnahisamjhoge#positivity#indianfitness#indianvegan#vegan#athlete#redbull#pmpfortes#pushups#fitnessguitarist#instahealthy#fitnessmotivation
22.01.2019 06:26:16
Believe in yourself. Have the power to listen to the  roughest of thoughts and s
Believe in yourself. Have the power to listen to the roughest of thoughts and still not be affected by it. Being silent sometimes can be the toughest thing to do. But, it is the greatest thing to do as well. My friend wanted me to shoot me doing dumbbells. There's one thing that I've realised. Dumbbells are not made for me βœ‹ Stay calm and keep working from your heart.✨ #Calisthenics for life πŸ”₯ #ageisjustanumber#training#fitness#motivation#justdoit#nutraboxindia#frankmedrano#instagood#instagram#michealvasquez#flabtofab#healthylife#india#muscleblaze#ziddihoonmain#tumnahisamjhoge#zidd#indianfitness#indianvegan#vegan#athlete#redbull#pmpfortes#pushups#gym#fitnessguitarist#instahealthy
21.01.2019 06:53:36
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I have always motivated people to follow their heart. You need to understand wha
I have always motivated people to follow their heart. You need to understand what is your tool, what is your thing that pushes you towards your limits. It can be anything. For me, it is working out. for anyone else, it can be singing, dancing, studying and the list goes on and on. I know life is tough and there's a lot of pressure. But the feeling of doing what you like will make you feel good even in doing things that you don't currently like. This my friend is the key to not a successful but a happy life. And believe me, SUCCESS COMES UNDER FEELING HAPPY. The body now is looking great. I'm on a vegan diet for sometime now(and I will do it for the rest of my life) and this is the result. No supplements no nothing. PURE #Calisthenics πŸ”₯ There's still a long way to go. It's a journey and not a destination. #training#fitness#motivation#justdoit#nutraboxindia#frankmedrano#veganpower#michealvasquez#flabtofab#healthylife#india#muscleblaze#ziddihoonmain#positivevibes#tumnahisamjhoge#zidd#indianfitness#indianvegan#vegan#athlete#redbull#pmpfortes#pushups#gym#fitnessguitarist#instahealthy
20.01.2019 06:35:32
So guys this is what happens.⬇️
Somedays my  whole body is pretty worked up. And
So guys this is what happens.⬇️ Somedays my whole body is pretty worked up. And I mean everything, upper as well as lower body. So on days like these, I train my abs and abs only. I like to do exercises which involve minimum to no stress on the body area which is pretty worked up. Here a few exercises that can be done by everyone without putting pressure on your arms and lower body. As for other days, I like training for abs on the bars itself. Don't forget to work on flexibility. REMEMBER: Spot reduction is nothing. This workout will not slim down your abdomen area, but this will tone it. If you want to slim down, the overall body fat has to be slimmed down. I like the change in the music. #calisthenics for life πŸ”₯ #training#fitness#motivation#justdoit#flexibility#indianfitness#frankmedrano#michealvasquez#flabtofab#healthylife#india#abs#muscleblaze#ziddihoonmain#tumnahisamjhoge#zidd#indianfitness#indianvegan#vegan#athlete#stretching#veganpower#yoga#abworkout#fitnessguitarist#instahealthy
19.01.2019 06:32:33
I had the pleasure of meeting, hanging on bars and doing some workout with this
I had the pleasure of meeting, hanging on bars and doing some workout with this legendary person yesterday. I was astonished to see how easily he was able to hang in the air because I was not able to do something like this almost 10 months back. When I asked him his age, he replied," I AM BORN TODAY. YOU SHOULD ALSO THINK LIKE THIS". I had nothing but respect for the attitude which he had towards life. The next he told me was that ONE SHOULD ALWAYS HAVE A GOOD NUMBER OF FRUITS AND VEGETABLES. I could really feel his energy and the happiness. See how beautiful life is and it becomes ever more because of such wonderful people. Being so happy and fit like this is something we all should look forward to. We are good friends now and I also recorded him working out(on his phone) which he'll probably show to his friends and family. Cheers to life and wonderful people like him. BTW, he turns 78 this March. Do something wonderful today. #Calisthenics for life πŸ”₯ #ageisjustanumber#training#fitness#motivation#justdoit#nutraboxindia#frankmedrano#instagood#instagram#michealvasquez#flabtofab#healthylife#india#muscleblaze#ziddihoonmain#tumnahisamjhoge#zidd#indianfitness#indianvegan#vegan#athlete#redbull#pmpfortes#pushups#gym#fitnessguitarist#instahealthy
18.01.2019 06:29:23
It feels really nice when people appreciate your work. It can be very boosting.
It feels really nice when people appreciate your work. It can be very boosting. Don't let it over consume you. Do things for yourself to appreciate, not to rely upon the appreciation from others. Keep in mind: If you can so easily feel good when others appreciate, you can easily feel bad when criticized. #Calisthenics for life πŸ”₯ #training#fitness#motivation#justdoit#nutraboxindia#frankmedrano#crossfit#michealvasquez#flabtofab#healthylife#india#muscleblaze#ziddihoonmain#tumnahisamjhoge#zidd#indianfitness#indianvegan#vegan#athlete#redbull#pmpfortes#pushups#gym#fitnessguitarist#instahealthy
17.01.2019 06:22:41
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It really feels nice to see something motivating and then doing it. It will feel
It really feels nice to see something motivating and then doing it. It will feel even nicer when you become the MOTIVATION. Do anything for yourself but let it be an example for other people. Let's motivate some folks today. Some shoe touching high jumps in the photo- Leg power increased #calisthenics for life.πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ #training#fitness#motivation#justdoit#nutraboxindia#frankmedrano#crossfit#michealvasquez#flabtofab#healthylife#india#muscleblaze#ziddihoonmain#tumnahisamjhoge#zidd#indianfitness#indianvegan#vegan#athlete#redbull#pmpfortes#pushups#gym#fitnessguitarist#instahealthy
14.01.2019 06:25:46
Most of the people are always told to walk on a pre decided path in their lives.
Most of the people are always told to walk on a pre decided path in their lives. Most of them walk on that path and never even think about doing something that they like.Finally, most of them end up celebrating their CONSTIPATED SUCCESS. Don't be like these people. If you're TRYING to make yourself feel HAPPY. Please think about it and stop it. Why are you trying to make yourself happy in a bubble One thing I can tell you is that I'm the most happy that I've ever been in my life. You would have to come out of your comfort zone, talk to a few more people and push your limits. But it will be all worth it. How can you know without even trying it. Bad times now don't affect me but instead makes me more confident and helps me to push my limits even further.There are so many things that I've tried now which I know I would've never tried it. Don't look for monday motivation, look for endless motivation.πŸ”₯ I hope this video motivates you. Tag some who needs motivation. #motivation#life#success#career#power#motivationvideo#liveyourlife#mondaymotivation#power#confidence#happy#life#jayshetty#garyvee#videooftheday#viralvideos#instagram#india#indianstories#indian#decathlonsportsindia
13.01.2019 06:32:30
People are making 2019 the best year ever. I'm making each day of 2019 better th
People are making 2019 the best year ever. I'm making each day of 2019 better than the previous day. Power up mode on in this photo. Notice how my hands are white yet my whole body is red. Bloody red πŸ”₯ #calisthenics for life.πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ #training#fitness#motivation#justdoit#nutraboxindia#frankmedrano#crossfit#michealvasquez#flabtofab#healthylife#india#muscleblaze#ziddihoonmain#tumnahisamjhoge#zidd#indianfitness#indianvegan#vegan#athlete#redbull#pmpfortes#pushups#gym#fitnessguitarist#instahealthy
12.01.2019 06:34:29
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I have to admit that I've always ignored stretching in my life. Whether it was p
I have to admit that I've always ignored stretching in my life. Whether it was playing sports or doing exercises, stretching was never a part of it. Stretching and yoga have tremendously increased my overall range of motion and flexibility. I personally dedicate atleast 30-45 mins to stretching and yoga. Hell! I even do it on days when I'm not working out.I plan to get better at it and I'm getting better each day. Here's a small session i did over a period of 8 mins in one flow. Be sure to breath in and out as slowly as possible Also, I'm working on a super motivational video and hopefully I'll be able to finish it and upload it by tomorrow. So stay tuned. #calisthenics for life! Stretching, yoga and flexibility to support it. #training#fitness#motivation#justdoit#flexibility#indianfitness#frankmedrano#michealvasquez#flabtofab#healthylife#india#muscleblaze#ziddihoonmain#tumnahisamjhoge#zidd#indianfitness#indianvegan#vegan#athlete#stretching#veganpower#yoga#gym#fitnessguitarist#instahealthy
11.01.2019 06:46:15
So this is how my arm looks while doing a dumbell challenge by a friend. I was p
So this is how my arm looks while doing a dumbell challenge by a friend. I was pretty tired yesterday because I was working out and filming(all by myself πŸ€¦β€β™‚οΈ) for 7 hours straight. Yet, my friend in the middle of the night forced me to try some dumbbells. I'll try to record the whole thing when something like this happens again. This is just something I was trying(considering I'm a noob when it comes to using dumbells) The arms looks great and this is the power of calisthenics. I don't use any type of weights(except my beloved weighted vest) or typical gym equipments in my training. But it's fun to try something else once in a while. I'm pretty sure that they look even better when they're not tired and fully pumped up. I hope you all remember that this is the result of a 100% natural diet(plant based) without any type of supplements. I posted this video on my story before but my friend wanted me to use this as a post . So here it is. Swipe for the video #calisthenics for life.πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ #training#fitness#motivation#justdoit#nutraboxindia#frankmedrano#crossfit#michealvasquez#flabtofab#healthylife#india#muscleblaze#ziddihoonmain#tumnahisamjhoge#zidd#indianfitness#indianvegan#vegan#athlete#redbull#pmpfortes#pushups#gym#fitnessguitarist#instahealthy
10.01.2019 06:31:54
Power comes from within. ✨
You're a star and stars shine in the darkest of night
Power comes from within. ✨ You're a star and stars shine in the darkest of nights. You are the one who puts in the hardwork. You shall be the one who shall reap the benefits. Let people blabber all they want to. You are untouchable. A great no equipment ab workout is coming out soon. Go be a star ⭐ #calisthenics for life #bodyweighttraining#barstarzz#training#fitness#motivation#whatsyourjunoon#justdoit#frankmedrano#michealvasquez#flabtofab#power#healthylife#india#muscleblaze#ziddihoonmain#tumnahisamjhoge#zidd#indianfitness#indianvegan#vegan#athlete#redbull#pmpfortes#fitnessguitarist#instahealthy#instalife
09.01.2019 06:42:41
You'll progress each day when you're focused on your goal. The things in the bac
You'll progress each day when you're focused on your goal. The things in the background would not matter at all. Just be sure about what you want. Introspection is your biggest tool. Dragonfly is one heavy badass exercise for the core. I'm glad that I'm able to do it. #calisthenics for life #bodyweighttraining#barstarzz#training#fitness#motivation#whatsyourjunoon#justdoit#frankmedrano#michealvasquez#flabtofab#power#healthylife#india#muscleblaze#ziddihoonmain#tumnahisamjhoge#zidd#indianfitness#indianvegan#vegan#athlete#redbull#pmpfortes#fitnessguitarist#instahealthy#instalife
08.01.2019 06:31:36
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So this was the problem⬇️
Till now I was making only workout compilations which
So this was the problem⬇️ Till now I was making only workout compilations which showed a very small portion of my sets. But , most of my sets in real are very big, have a lot of power or endurance. So now I've started with RAW SETS. These would be short videos of my #power sets. These sets require a lot more of power to do. I'll be continuously posting these raw sets and full videos would come on a firm pace. On the blackboard today: A good hard uper half set. Try it and let me know.πŸ”₯πŸ”₯πŸ”₯ #calisthenics for life #bodyweighttraining#barstarzz#training#fitness#motivation#justdoit#nutraboxindia#frankmedrano#michealvasquez#flabtofab#healthylife#india#muscleblaze#ziddihoonmain#tumnahisamjhoge#zidd#indianfitness#indianvegan#vegan#athlete#redbull#pmpfortes#pushups#fitnessguitarist#instahealthy#instalife
07.01.2019 19:28:33
I have no reason to stay on the ground. I'll fly with the power I have inside me
I have no reason to stay on the ground. I'll fly with the power I have inside me + I'm never going to run out of fuel β›½πŸ”₯ I'm also going to start with RAW SETS which are sets of high strength, power or endurance. #calisthenics for life #bodyweighttraining#barstarzz#training#fitness#motivation#whatsyourjunoon#justdoit#frankmedrano#michealvasquez#flabtofab#power#healthylife#india#muscleblaze#ziddihoonmain#tumnahisamjhoge#zidd#indianfitness#indianvegan#vegan#athlete#redbull#pmpfortes#pushups#fitnessguitarist#instahealthy#instalife
06.01.2019 06:02:36
Diamond pushups have always been my favourite due to the amount of strength requ
Diamond pushups have always been my favourite due to the amount of strength required to pull off each repetition. This is one on my sets from the other day. Good speed and great form. Do this and feel the burn in arms and chest.πŸ”₯πŸ”₯πŸ”₯πŸ”₯ How many diamond pushups can you do? let me know in the comments below. #bodyweighttraining#barstarzz#training#fitness#motivation#motivationalquotes#justdoit#chrisheria#frankmedrano#michealvasquez#flabtofab#power#healthylife#india#muscleblaze#ziddihoonmain#tumnahisamjhoge#zidd#indianfitness#indianvegan#vegan#athlete#redbull#pmpfortes#pushups#fitnessguitarist#instahealthy#instalife
05.01.2019 06:09:29
Look what eating right and doing #calisthenics has done to me. I was never a run
Look what eating right and doing #calisthenics has done to me. I was never a runner. Being a fan of sports all my life, I could run while playing but never felt like running alone. Today I left my place with a target of 5km and I ended up doing 11km. The fun part is that I finished my 11th km with a sprint. This is the power of what you eat. Our food choices really play the most important role. I've hardly been sick in the last 8 months and I feel amazing even more by each passing day. Today while running I almost cried because I really felt the pleasure of having a healthy body, how it changes your life and point of view, how it makes you strong and how it makes you believe in yourself. I can only explain how good I feel but you would have to do it yourself to experience it. Do it now, don't wait for tomorrow. I try to be as transparent as possible in sharing my feelings because even if a single soul gets the boost to do something, I'll be the happiest person. If not, I'll still be the happiest πŸ’― Adding splits per km in the next photo. #justdoit#training#run#running#motivation#confidence#power#indian#indianathlete#vegan#vegetarian#ziddihoonmain#tumnahisamjhoge#nutraboxindia#muscleblaze#nike#workoutmotivation#workout
04.01.2019 15:01:29
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