Dre • Wellness Coach (@fitnessbydre) — 👨🏾‍🎓 || Fitness Professional
🥇 || Improving & Optimising Overall Wellness
🏙 || Based In City of London
👤 || Helping serious people get in shape
•C H A L L E N G E•I N•P R O G R E S S

Week 1: 390 Reps of Squat variations.
Sw
•C H A L L E N G E•I N•P R O G R E S S Week 1: 390 Reps of Squat variations. Swipe 👉🏾👉🏾👉🏾 ▫️Back Squat (Rack) ▫️Back Squat (No Rack) ▫️Back Squat (Rack) ▫️Weight bag Clean and Squat ▫️Kettlebell Squat Jumps ▫️Bench Squat ▫️DB Goblet Squat
20.01.2019 17:45:32
• O V E R H E A D • P R E S S •

Currently enjoying this upperbody strength and
• O V E R H E A D • P R E S S • Currently enjoying this upperbody strength and power move. What's your favourite upperbody exercise and why? Swipe 👉🏾 for muscles used in this exercise.
19.01.2019 11:13:37
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• 30 DAY • SQUAT • CHALLENGE • • Stay on track for 2019 with a challenge which i
• 30 DAY • SQUAT • CHALLENGE • • Stay on track for 2019 with a challenge which is guaranteed to give you a physiological benefit and provide a focus for the next 30 days. Rules: •Follow the amount of reps per day •Take the rest day from squats as stated. (Low intensity cardio can be done on this day) •Squats can be spread throughout the day •Record & post and add the hashtag tag. Any questions please DM me. *If you feel at any point this challenge is causing you an unreasonable amount of discomfort or you have a recent or debilitating issue consult a professional before commencing with this challenge*
13.01.2019 12:15:11
•L E T S •G E T•F I T•T O G E T H E R•
•L E T S •G E T•F I T•T O G E T H E R•...more
08.01.2019 16:18:42
• Y O U • Vs • Y O U • 
Good, better, best. Never let it rest. 'Til your good is
• Y O U • Vs • Y O U • Good, better, best. Never let it rest. 'Til your good is better and your better is best.
28.12.2018 13:46:55
• S P I R I T • I N • A • G L A S S •

May moderation remain at the forefront of
• S P I R I T • I N • A • G L A S S • May moderation remain at the forefront of our minds as we take a shot from our dissolved reality in search of the elixir of life...
27.12.2018 19:33:16
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• C L I E N T • T E S T I M O N I A L •

Part 1:

Mark at the age of 52 decided
• C L I E N T • T E S T I M O N I A L • Part 1: Mark at the age of 52 decided that he needed support to take his health and fitness in a new direction. Mark was very active throughout his younger years but found that as his career and family life took off his health and fitness was put on the back burner. Mark has spent a large portion of his life travelling over the world as a senior figure in business acquisitions and financial consulting. Over the past 9 months Mark's fitness accume has drastically improved and is starting to experience some of the additional benefits of a competent holistic training regime. "I am now able to play and keep up with my 10 year old and I am much happier" says Mark. @nuffieldhealthmoorgateofficial
27.12.2018 10:03:12
• S U N • O F • G O D • 
One of my greatest achievements to date... Fatherhood..
• S U N • O F • G O D • One of my greatest achievements to date... Fatherhood.......more
26.12.2018 13:54:16
• L E G • I T • 
Today I will do what others will not so tomorrow I can accompli
• L E G • I T • Today I will do what others will not so tomorrow I can accomplish what others won't...
25.12.2018 12:45:31
• A G A I N S T • A L L • O D D S •

Undoubtedly stepping further into my greatn
• A G A I N S T • A L L • O D D S • Undoubtedly stepping further into my greatness.......more
24.12.2018 13:32:12
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• T R U S T • T H E • P R O C E S S •

Throwback to 2015, a year after taking th
• T R U S T • T H E • P R O C E S S • Throwback to 2015, a year after taking the step into self employment within the fitness industry. I was fuelled with the insatiable appetite for more than the norm and the curiosity of challenging myself. After a year of testing the waters my belief that I could add value to people's lives was stronger than ever. I took my self development and empowerment to a new level taking lessons from @therealkiyosaki book Rich Dad, Poor Dad, further personal training/nutrition qualifications and removal of barriers of FEAR I stepped outside my comfort zone from my local area into the city of London. If you have a passion for something and you have self belief... Take a calculated risk and TRUST THE PROCESS. #believeinyourself#taketherisk#nothingtriednothinggained#successdiaries#hardwork#business#challengeyourself#fitfam#fitnessprofessional#pt#aldgate#clubtraining#motivation#exercise#fitnessbusiness#personaltrainer
20.12.2018 07:08:19
•C I T Y•S T E P S • L E G• C O M B O• 
Here is my " Bang for your buck" leg day
•C I T Y•S T E P S • L E G• C O M B O• Here is my " Bang for your buck" leg day combo. If you can't get onto a leg press, leg extention or squat rack try out these alternatives.
15.12.2018 10:39:19
• H O L E • I N • O N E • " The mind messes up more shots than the body"
• H O L E • I N • O N E • " The mind messes up more shots than the body"...more
14.12.2018 06:56:51
• C L E A N • & • P R E S S • P T• 2

Following my post yesterday here is a vari
• C L E A N • & • P R E S S • P T• 2 Following my post yesterday here is a variation of this movement. My primary training goal is strength, working within a 1-5 rep range with 132lbs (60kg) Top tips for strength training: Embrace progressive overload. Balance your movements. Strength requires balance. Do it all explosively
13.12.2018 06:41:54
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• C L E A N • & • P R E S S •

The main muscle worked in a clean  and press is y
• C L E A N • & • P R E S S • The main muscle worked in a clean and press is your shoulders, but the movement also works your traps, triceps, middle and lower back, abdominals, glutes, quadriceps, hamstrings, and calves. It is a full body exercise, which not only can be performed for hypertrophy, but also for strength. What are you working on today? @nuffieldhealthmoorgateofficial
12.12.2018 10:30:17
• T I M E • U N D E R • T E N T I O N•

Leg press:

TUT for short is commonly us
• T I M E • U N D E R • T E N T I O N• Leg press: TUT for short is commonly used in strength & conditioning and bodybuilding. Essentially, it refers to how long a muscle is under strain during a set. What are you working on today? . . . . @nuffieldhealthmoorgateofficial#fitness#muscle#bodybuilding#gym#workout#fitnessmotivation#fit#motivation#muscles#fitfam#fitnessmodel#training#abs#leg press #bodybuilder#body#muscleman#musclemodel#gymlife#muscleup#shredded#mensphysique#beastmode#instafit#musclemania#musclegain#PT#moorgate#nuffieldhealth#nuffieldhealthmoorgate#gym
10.12.2018 12:17:02
• C L I E N T • S P O T L I G H T •

Part 1.

Derrick is a family man and city p
• C L I E N T • S P O T L I G H T • Part 1. Derrick is a family man and city professional he spent a considerable amount of time searching for ways to improve his health and fitness before meeting me. Derrick who is currently 52yrs old has made great progress since October reducing his bodyfat from 25.4 to 20.7%, dropping weight from 84.7kg to 82.9kg and increasing his muscle mass from 34.7% - 37.3%. Derrick has taken full advantage of my coaching with multiple one to one session with me weekly and has implemented new habits into his lifestyle for the better. Derrick will now enter into 2019 with a improved mindset, physique and confidence that will crossover into his relationships and overall day to day living. For more information or to book a fitness consultation please send me a direct message. @nuffieldhealthmoorgateofficial#pt#fitness#moorgate#gym#exercise#workout#motivation#fitnessforover50#fitnessforoldermen#nuffieldhealth#nuffieldhealthmoorgate#bodyfat#weightloss#muscle#holistichealth#motivation#stayhealthy#stayyoung#menshealth
06.12.2018 12:51:51
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