Fitbakes™ (@fitbakes.uk) — 🌱 Low Sugar High Protein #Cakes  🍰
🌱 UK delivery 🇬🇧
🌱 Best of Health Award🏆
🌱 #Slimming  plan and #diabetes  friendly
🌱 Sugarwise certified 🏅
Christmasflexbowl Peanut nut cracker 🎄 🥜 #Flexbowl by our strong @7030fitness 💪🤗
Christmasflexbowl Peanut nut cracker 🎄 🥜 #Flexbowl by our strong @7030fitness 💪🤗 @flapjackeduk Peanut Mighty muffin mix added to oats @perkierfoods peanut bar @fuel10k Peanut 🥜 granola @lindtuk chocolate reindeer @quakeroatsuk oats @meridianfoods peanut butter #peanutbutter#peanut#proats ・・・ ・・・ ・・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ #gym#liftheavy#slimmingworldmeals#weightwatchers#gains#muscles#lifting#squats#protein#lowcalorie#personaltrainer#pt#fitness#fit#slimmingworld#macros#diabetics#strongnotskinny #weightlossjourney#iifym#slimmingworlduk#diabetes #weightloss#workout#bodybuilding
16.12.2018 20:17:20
"Sunday church"... Sunday is currently the only day of the week when I can train
"Sunday church"... Sunday is currently the only day of the week when I can train properly 🙄 But working to improve this in 2019 too! ・・・ ・・・ ・・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ #gym#liftheavy#slimmingworldmeals#weightwatchers#gains#muscles#lifting#squats#protein#lowcalorie#personaltrainer#pt#fitness#fit#slimmingworld#macros#diabetics#strongnotskinny #weightlossjourney#iifym#slimmingworlduk#diabetes #weightloss#workout#bodybuilding#fitfam#fitbakes #fitchick#cake#fitfood
16.12.2018 13:56:15
Complete FULL REVIEW of our Fit Christmas Cakes 🎄🤩 by strong @7030fitness
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Complete FULL REVIEW of our Fit Christmas Cakes 🎄🤩 by strong @7030fitness .................. Firstly I apologise all 4 didn’t make last long enough to be pictured 🙊😋 Appearance 👀 Cakes look very festive and appealing, red and green Christmas colours and pieces of fruit visible too! 9/10 Flavour 😋 imagine is a mince pie 🥧 had a baby with miniature vanilla sponge. 10/10 Texture 💥 cakey with fruit and sprinkles, you get a bit of every texture you want! Little crunch from the sprinkles, chewy from the fruit and soft sponginess from the cake! 10/10 Macros 💪🏻 155 calories - 30g carbs, 10g protein, 3g fats. Could do with a little more protein BUT would go well with another protein snack. Also 7g of fibre is very good, fibre is very over looked IMO. @fitbakes.uk products are all delicious if your want to try them discount code: “7030fit” for 10% off ・・・ ・・・ ・・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ #gym#liftheavy#slimmingworldmeals#weightwatchers#gains#muscles#lifting#squats#protein#lowcalorie#personaltrainer#pt#fitness#fit#slimmingworld#macros#diabetics#strongnotskinny #weightlossjourney#iifym#slimmingworlduk#diabetes #weightloss#workout#bodybuilding#fitfam#fitbakes #fitchick#cake#fitfood
15.12.2018 16:42:09
Strong @toms_nutrition having @fitbakes.uk cakes! 🤗
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Strong @toms_nutrition having @fitbakes.uk cakes! 🤗 .......................................... “You can’t have coffee without cake” I honestly love these little cakes from @fitbakes.uk and as I’ve always mentioned about @myfitnesspal , it definitely helps you to keep in control and is a useful tool especially for tracking stuff you wouldn’t normally track. I track 80% of the time and my recent progress comes from controlling what goes in to my mouth! (Although I don’t need to, and never have done in my weightloss journey until recently, and I also use it because it’s great for learning about portion control, and learning about calories in certain foods which you will be surprised about. And you can’t grumble, ITS FREE LEARNING where you get results and knowledge! 👍🏽😊) @myfitnesspal recognises a lot of restaurants, foods, drinks, everything, so why not download it for free and give it a go, you don’t have to get obsessive with it, but remember, “you are what you eat” Im not getting commission or anything from this post, I’m just showing you how simple it is, and how I stay in control 🙌🏽😊 Cakes are from @fitbakes.uk ・・・ ・・・ ・・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ #gym#liftheavy#slimmingworldmeals#weightwatchers#gains#muscles#lifting#squats#protein#lowcalorie#personaltrainer#pt#fitness#fit#slimmingworld#macros#diabetics#strongnotskinny #weightlossjourney#iifym#slimmingworlduk#diabetes #weightloss#workout#bodybuilding#fitfam#fitbakes #fitchick#cake#fitfood
15.12.2018 12:25:21
😍🍰🍰 @sian_fitlife opening her box of fitcakes! 😍🍰🍰⠀
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😍🍰🍰 @sian_fitlife opening her box of fitcakes! 😍🍰🍰⠀ ...................................⠀ Obsessed with anything sweet! And these are it, as they’re high in protein and low in sugar 💪🏻🙌🏻 No shame I may eat the lot now 😂 ⠀ ・・・ ・・・ ・・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ #gym#liftheavy#slimmingworldmeals#weightwatchers#gains#muscles#lifting#squats#protein#lowcalorie#personaltrainer#pt#fitness#fit#slimmingworld#macros#diabetics#strongnotskinny#weightlossjourney#iifym#slimmingworlduk#diabetes#weightloss#workout#bodybuilding#fitfam#fitbakes#fitchick#cake#fitfood
14.12.2018 20:00:41
😍Healthy lunch by our disciplined @francesca_bolt 👙💪⠀
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😍Healthy lunch by our disciplined @francesca_bolt 👙💪⠀ .................................................⠀ Trying some sweet potato ‘rice’ I picked up yesterday from @fullgreen.official 🤔 Not convinced it’s a replacement for rice but it was quick and easy so I can’t complain! Served with paprika chicken, avocado, mayo and salsa 👌🏻⠀ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ #gym#liftheavy#slimmingworldmeals#weightwatchers#gains#muscles#lifting#squats#protein#lowcalorie#personaltrainer#pt#fitness#fit#slimmingworld#macros#diabetics#strongnotskinny#weightlossjourney#iifym#slimmingworlduk#myfitnesspal#weightloss#workout#bodybuilding#fitfam#fitbakes#fitchick#cake#fitfood
14.12.2018 17:06:04
Seriously... 😂😂😂😂😂⠀
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Seriously... 😂😂😂😂😂⠀ ・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ #gym#liftheavy#slimmingworldmeals#weightwatchers#gains#muscles#lifting#squats#protein#lowcalorie#personaltrainer#pt#fitness#fit#slimmingworld#macros#diabetics#strongnotskinny#weightlossjourney#iifym#slimmingworlduk#myfitnesspal#weightloss#workout#bodybuilding#fitfam#fitbakes#fitchick#cake#fitfood
14.12.2018 14:03:04
🍰🍰@fiona_dawson is trying our Christmas cakes! 🍰🍰⠀
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🍰🍰@fiona_dawson is trying our Christmas cakes! 🍰🍰⠀ .....................................⠀ Now I’ll be totally honest and say I’m not a huge fan of traditional Christmas cake. Don’t get me wrong I’ll eat it but it’s just not one of my favourites. So when I received these Fitbakesuk Christmas Cake to try I wasn’t sure I'd like them but I tell you what these are the perfect flavouring of a christmas cake but without the density of a fruit cake so highly reccomend them. They will obviously never replace the real thing but I was very impressed as they have plenty of fruit and I liked the fact they weren't a spongy cake if you know what I mean. You get a pack of 4 of these cakes which total 5SP for all 4 cakes. I'd defintely get these again but as they are a limited edition they might not be available for long.⠀⠀ •⠀⠀ For a 10% saving on your own fitbake cakes feel free to use my code FIONAWW10. ⠀ ・・・ ・・・ ・・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ #gym#liftheavy#slimmingworldmeals#weightwatchers#gains#muscles#lifting#squats#protein#lowcalorie#personaltrainer#pt#fitness#fit#slimmingworld#macros#diabetics#strongnotskinny#weightlossjourney#iifym#slimmingworlduk#diabetes#weightloss#workout#bodybuilding#fitfam#fitbakes#fitchick#cake#fitfood
14.12.2018 11:06:02
🎁 THE BIGGEST HEALTHY GIVEAWAY EVER!!! 🎁 ⠀
Have yourself a healthy little Christ
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🎁 THE BIGGEST HEALTHY GIVEAWAY EVER!!! 🎁 ⠀ Have yourself a healthy little Christmas with all these prizes! ⠀ To enter the competition, follow the rules:⠀ 🍏Follow ALL the participating brands: @fitbakes.uk , @spicentice , @drinkvieve , @fruiteatox , @theyoghurtpotofficial , @crucial_sauce , @jimjams_spreads , @slimgillys , @coconutmerchant , @yourshonline , @crumpetscoffee , @wholey.moly ⠀ 🍏Like this post ⠀ 🍏Tag a friend in the comments below ⠀ 🍏You may enter as many times as you want, the more the better!!!⠀ ⠀ 😍😍 Whoop whoop!! 💃💃⠀ ・・・ ・・・ ・・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ #gym#liftheavy#slimmingworldmeals#weightwatchers#gains#muscles#lifting#squats#protein#lowcalorie#personaltrainer#pt#fitness#fit#slimmingworld#macros#diabetics#strongnotskinny#weightlossjourney#iifym#slimmingworlduk#diabetes#weightloss#workout#bodybuilding#fitfam#fitbakes#fitchick#cake#fitfood
14.12.2018 08:30:18
Inspirational journey by @kimfrench87 😍⠀
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❌ MY
Inspirational journey by @kimfrench87 😍⠀ .................................⠀ ❌ MY FITNESS JOURNEY ❌⠀ So to sum up my journey so far:-⠀ ▪️I couldn’t bare to look at myself, I KNEW I had to do something and I knew only I could make that possible. I weighed 13 stone (first pic meant to be 83kg sorry) and was 3 months postpartum with my second (July 2016)⠀ ▪️I reduced my calories dramatically to 1200 and began running 4-5 times a week. I wasn’t enjoying myself!⠀ ▪️3.5 months later I had gotten myself down to just below 10 stone. I was tired, exhausted and despite feeling better in clothes, I still hated the way I looked (Sep 2016).⠀ ▪️So I joined a gym for the first time in my life in Oct 2016! Knowing nothing and feeling pretty scared, I started to lift light weights and continued doing cardio.⠀ ▪️I increased my calories up to 1800 and after 8 months I began to see changes that I liked.⠀ ▪️I further increased my calories gradually over time until I was at one stage eating 2200 cals a day for several months. This is where the real progress was made. The food gave me strength and power to push myself with the weights. I stopped doing cardio and focused solely on building muscle.⠀ ▪️Around May 2018 I stopped tracking macros and unknowingly reduced my cals, I began to lose body fat and my hard work started to show.⠀ ▪️And that brings me to NOW I continue to eat roughly 2000 calories a day and still haven’t done any cardio for nearly a year. I’m confident and I enjoy food without tracking. My love for fitness is stronger than ever.⠀ .⠀ The one piece of advice I can give to you is fitness isn’t always straight forward. It takes time to recognise what works best for our bodies and we won’t always get it right the first, second or third time. But giving up is not an option if you want to succeed. We are what we make of ourselves and IT IS POSSIBLE FOR ANYONE! ⠀ ・・・ ・・・ ・・・・・ ・・・ ・・・ ・・・ #gym#liftheavy#slimmingworldmeals#weightwatchers#gains#muscles#lifting#squats#protein#lowcalorie#personaltrainer#pt#fitness#fit#slimmingworld#macros#diabetics#strongnotskinny#weightlossjourney#iifym#diabetes#weightloss#workout#bodybuilding#fitfam#fitbakes
13.12.2018 20:03:01
Amazing workout by @chrissiefittie
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🍑Growing the Glutes 🍑Peachy wil
Amazing workout by @chrissiefittie ............. 🍑Growing the Glutes 🍑Peachy will grow if you lift heavy! 🍑 Me & my girl @lucyswerlingpt booty building yesterday. 🍑Try this little glutes & hammy circuit for a booty boost! ・・・ ・・・ ・・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ #gym#liftheavy#slimmingworldmeals#weightwatchers#gains#muscles#lifting#squats#protein#lowcalorie#personaltrainer#pt#fitness#fit#slimmingworld#macros#diabetics#strongnotskinny #weightlossjourney#iifym#slimmingworlduk#diabetes #weightloss#workout#bodybuilding#fitfam#fitbakes #fitchick#cake#fitfood
13.12.2018 17:04:59
⭐️⭐️Thanks @xchelseyrx for Thursday motivation!! ⭐️⭐️⠀
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⭐️⭐️Thanks @xchelseyrx for Thursday motivation!! ⭐️⭐️⠀ .......................................⠀ ⠀ Just a quick reminder to let you know that you are enough 🙌🏻 you are you .. you are perfect everyone is perfect ... always do you ! .. ❤️ not every day will go smoothly .. but everyday is another day you are lucky to of had to discover , explore , love , hug breathe .. always be grateful for what you do have and stop wishing you had more whether that be a car🚘 , a house 🏠 or a flatter stomach , smaller nose 👃🏻 bigger booty 🍑.. remember the important things .. health , roof over your head , food on the table and live from family & friends ❤️ and always remember to love yourself 🌟⠀ ・・・ ・・・ ・・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ #gym#liftheavy#slimmingworldmeals#weightwatchers#gains#muscles#lifting#squats#protein#lowcalorie#personaltrainer#pt#fitness#fit#slimmingworld#macros#diabetics#strongnotskinny#weightlossjourney#iifym#slimmingworlduk#diabetes#weightloss#workout#bodybuilding#fitfam#fitbakes#fitchick#cake#fitfood
13.12.2018 14:09:01
The @Fitbakes.uk team is at the Houses of Parliament attending the International
The @Fitbakes.uk team is at the Houses of Parliament attending the International Diabetes Summit. Such serious faces 😂 @diabetic_health_coach_ ・・・ ・・・ ・・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ #gym#liftheavy#slimmingworldmeals#weightwatchers#gains#muscles#lifting#squats#protein#lowcalorie#personaltrainer#pt#fitness#fit#slimmingworld#macros#diabetics#strongnotskinny #weightlossjourney#iifym#slimmingworlduk#diabetes #weightloss#workout#bodybuilding#fitfam#fitbakes #diabetics#diabetic#type1diabetes
13.12.2018 12:59:56
Commuting with coffee and cake for breakfast 😊 🍰☕️⠀
🍰🍰🍰Our lemon drizzle cakes a
Commuting with coffee and cake for breakfast 😊 🍰☕️⠀ 🍰🍰🍰Our lemon drizzle cakes are only 29.8 cal and high in protein!!🍰🍰🍰 ⠀ ・・・ ・・・ ・・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ #gym#liftheavy#slimmingworldmeals#weightwatchers#gains#muscles#lifting#squats#protein#lowcalorie#personaltrainer#pt#fitness#fit#slimmingworld#macros#diabetics#strongnotskinny#weightlossjourney#iifym#slimmingworlduk#diabetes#weightloss#workout#bodybuilding#fitfam#fitbakes#fitchick#cake#fitfood
13.12.2018 11:13:01
🍳🍅😍Start your day right! Fabulous breakfast by our own @fiona_dawson 😍🍳🍅⠀
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🍳🍅😍Start your day right! Fabulous breakfast by our own @fiona_dawson 😍🍳🍅⠀ .........................................⠀ B R E A K F A S T that I made up at work today, 2 toasted @waitroseandpartners sourdough crumpets spread with a mixture of hollandaise sauce, yoghurt and salt and pepper with egg, parsley and roasted tomato omelettes made in the microwave in my Sistema Easy Egg pot. Total 6SP⠀ ・・・ ・・・ ・・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ #gym#liftheavy#slimmingworldmeals#weightwatchers#gains#muscles#lifting#squats#protein#lowcalorie#personaltrainer#pt#fitness#fit#slimmingworld#macros#diabetics#strongnotskinny#weightlossjourney#iifym#slimmingworlduk#diabetes#weightloss#workout#bodybuilding#fitfam#fitbakes#fitchick#cake#fitfood
13.12.2018 08:08:01
💪👙Never give up!! Transformation Thursday with our persistent @toriigaynorfitnes
💪👙Never give up!! Transformation Thursday with our persistent @toriigaynorfitness 🍑🍑🍑 ...⠀ JUST A QUICK REMINDER TO NEVER GIVE UP ON YO DREAM😭🙌⠀ -⠀ Girls I was so sick of looking at other women, insecure, helpless, feeling average, feeling flat in some places, flabby in others, I knew what I wanted and I kept working and working(especially when I wasn't seeing barely any results) just KEEEEPPP GOING!⠀ -⠀ This process is NOT easy, it's hard, painful and ugly!!! Weight training isn't pretty all the time! Lots of sweat, patchy worn off make up, ugly faces, the list goes on. But the results will do wonders for your self confidence as a woman in the long run🙏😌💕⠀ -⠀ The words "tone up" get used so often but the truth is, it's kinda a myth. In order to look "toned" you have to build hard, rock MUSCLE. And it's painful. -⠀ Don't be afraid to PUSH yourself, scream through those last few reps if you have to!!! I do😭😭😭⠀ -⠀ One thing I learnt from this process is when you can't physically do ANYmore... push HARDER!!! 🔥🔥🔥⠀ -⠀ Picture two things: your dream body/reason why you started and also your inspiration. Ask yourself, in order for her to build her physique, would SHE have stopped now? NO! Push. Through💪💪💪🔥 - ・・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ #gym#liftheavy#slimmingworldmeals#weightwatchers#gains#muscles#lifting#squats#protein#lowcalorie#personaltrainer#pt#fitness#fit#slimmingworld#macros#diabetics#strongnotskinny#weightlossjourney#iifym#slimmingworlduk#myfitnesspal#weightloss#workout#bodybuilding#fitfam#fitbakes#fitchick#cake#fitfood
12.12.2018 20:07:03
Amazing dinner by our @sarah_sw_recipes 😍😍😍 ....................................
Amazing dinner by our @sarah_sw_recipes 😍😍😍 .....................................⠀ Hank Marvin! Not eaten since breakfast so an SP feast was needed for dinner 😍👌🏼⠀ steak with cheesy leeks,sweet chilli carrot chips,peas and asparagus.... I coated the steak in steak rub from @jdseasonings (use the code MP22 for a 20% discount)⠀ ・・・ ・・・ ・・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ #gym#liftheavy#slimmingworldmeals#weightwatchers#gains#muscles#lifting#squats#protein#lowcalorie#personaltrainer#pt#fitness#fit#slimmingworld#macros#diabetics#strongnotskinny#weightlossjourney#iifym#slimmingworlduk#diabetes#weightloss#workout#bodybuilding#fitfam#fitbakes#fitchick#cake#fitfood
12.12.2018 17:05:10
@toms_nutrition sharing his meal prep!! ⠀
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@toms_nutrition sharing his meal prep!! ⠀ ...............................................⠀ 🍱🍱🍱MEALPREP🍱🍱🍱⠀ ******************************** •••••••••••••••••••••••••••••••••••••⠀ This is my meal prep for work for the next 4 days! Again basic, nothing that’s going to blow you away, and not a lot of thought into it, but what you do get is, to save your money, and keep on track! Now there will be times where I keep it basic, and there will be times where I’ll do a slow cook, or cook a big dish of something and equal it out, but as long as i have food on me at all times, then I’m winning! I would hate to go food shopping and have to go out and buy lunch somewhere when I had food in my fridge and cupboards that I could Of used! 😂 be wise, eat smart, save smart, win smart! Only spend when you need to, not because you can or can’t be arsed! 👍🏽⠀ •••••••••••••••••••••••••••••••••••••⠀ Meal 1 is salmon fillet with paprika seasoning and lemon, with green pesto , sweet potato and broccoli, meal 2 is wagyu meat balls with sweet potato and broccoli with snacks of @fitbakes.uk little low calorie cakes which are FIT! Low calorie, low sugar and high in protein! ❤️⠀ Both meals, 1 is less than 600 cals and the other is less than 500 cals! 👍🏽⠀ ・・・ ・・・ ・・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ #gym#liftheavy#slimmingworldmeals#weightwatchers#gains#muscles#lifting#squats#protein#lowcalorie#personaltrainer#pt#fitness#fit#slimmingworld#macros#diabetics#strongnotskinny#weightlossjourney#iifym#slimmingworlduk#diabetes#weightloss#workout#bodybuilding#fitfam#fitbakes#fitchick#cake#fitfood
12.12.2018 14:17:01
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