Etiqueta de Instagram wellness

REJUVENATE // With Mercury Retrograde going forward next week (yay!) take more m
REJUVENATE // With Mercury Retrograde going forward next week (yay!) take more moments this week to reflect what it is you’d like to come into full completion this week. Relationships, work, projects... don’t put off any longer what needs to be addressed. Take one step at a time, and along the way take care of you 💜 . . . #relax#holiday#rejuvenate#inspiration#melbourne#wellness#bath#ritual#crystals#spirituality#mercuryretrograde#energy#reiki#selflove#love#breathe
14.08.2018 21:39:43
Please help me congratulate my 🌟ROCKSTAR🌟 Challenger, Karen, for her amazing suc
Please help me congratulate my 🌟ROCKSTAR🌟 Challenger, Karen, for her amazing success! She has lost over 26 lbs. in less than 3 months by being consistent with her program!! 😍 . I absolutely LOVE her drive, determination and her willingness to being the BEST version of herself.😍 . . She says:🌟 . "The picture on the left is me just 13 months ago. I was at my almost highest weight (again) and feeling trapped in my life as I rarely did anything but work, watch TV, & eat. My youngest child was 14 yrs old & I was still trying to lose the "baby weight". I would lose some weight and within a few months, put it all back on. Even my doctor told me "you need to lose weight". I tried several different diet plans, diet apps, & even got a gym membership. But I couldn’t stick with anything for more then a couple of weeks. Then a few months ago, I was in the middle of one of my weight loss schemes & was having limited success but couldn't stay consistent with my eating & exercise. During this time, I came across an eating & nutrition plan that would change the way I think about food. I became part of a group that keeps me motivated & consistent. I am having fun & the results are amazing. I feel more confident & attractive then I have in a long time.” . . If you’re interested in reaching your wellness goals, our NEW group kicks off soon! 🌟😃 Last few spots will be gone in no time so please don’t wait!! . . 🌟 8 weeks. 🌟 Nutrition plan. 🌟 30 min workouts. 🌟 4 days a week—YES!! ONLY 4 days a week😅. 🌟 And a ROCKIN' Accountability Group.😍 . Let’s do this!! 📲 #transformationtuesday . . . . . #tuesday#tuesdays#martes#mom#mommy#mother#momlife#mama#instamom#motherhood#mum#moms#toddler#backtoschool#school#schoolsupplies#back2school#teachersofinstagram#nutrition#wellness#cleaneating#instahealth#strong#healthychoices#getfit#train#weightloss#determination#healthylifestyle
14.08.2018 21:39:33
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Pensando en la comodidad y seguridad de nuestros pacientes 👉🏻 * 
Somos un servic
Pensando en la comodidad y seguridad de nuestros pacientes 👉🏻 * Somos un servicio integral. Contamos con nuestras propias instalaciones, desde el pre-operatorio al post-operatorio. Ofreciendo un servicio de lujo y confort para la comodidad, y seguridad de nuestros pacientes. Ubicado en una de las mejores zonas residenciales de la ciudad de Valencia-Venezuela. Si vives fuera del país, te ofrecemos: * Todos los traslados (aeropuerto, lugar de hospedaje, clínica) * Apartamento de lujo con todas las comodidades. * Servicio de enfermería durante el tiempo que lo requieras. * Entre otros Para mayor información, te invitamos a escribirnos por privado o al correo: doctoramaribelojeda@gmail.com * * #sinestigmas#sinfiltro#armonía#salud#belleza#rostros#cirugías#cambio#bienestar#motivación#rejuvenecimientofacial#doctoramaribelojeda#especialistaenrostros#especialistaenrostros#especialistaenrostros#esculpiendorostros * * * #withoutstigmas # unfiltered #harmony#health#beauty#face#surgeries#change#wellness#motivation#facialrejunetanion#doctormaribelojeda#facespecialist#facespecialist#carvingfaces
14.08.2018 21:39:20
Hey! 👋🏾 I’m Dr. Afiya and I started this Instagram account in 2017 and never mad
Hey! 👋🏾 I’m Dr. Afiya and I started this Instagram account in 2017 and never made a formal introduction. I am the creator/curator of Ma’at Psychological Services. I created this private practice to construct a new narrative around accessible and culturally meaningful mental health services. I am a licensed clinical psychologist in both Washington, DC and New York; I am also a college professor and hairstylist. I have the honor to work with AMAZING clients (in person and online) who want to find balance in their lives with a therapist that “gets it.” I just made a new Instagram account @maat.psychological.services so that I share psychological information that should really stimulate the brain 🧠 #therapy#mentalhealth#psychologist#therapeutic#healing#wellness#selfcare#counseling#dmvtherapist#dmvnaturals#dmvnaturalhairstylist#psychotherapy#culture#culturalcompetence#culturalconnections#womenofcolor#menofcolor#therapyforblackgirls#therapyforblackmen#therapyforall#privatepractice#licensedprofessional
14.08.2018 21:39:12
Say hi to Julie! She's is our terrific Patient Support Advocate/Admin. She works
Say hi to Julie! She's is our terrific Patient Support Advocate/Admin. She works hard to make sure things here run smoothly - from scheduling appointments to follow up calls. Her smile and positive energy are contagious. We dare you not to smile when she does 😊! . . . #wellness#ourteam#healthiswealth#positivevibes#integrativemedicine#functionalmedicine
14.08.2018 21:39:02
Omg, no way!? ⠀
⠀
Been wanting a Young Living Starter Kit but your budget is tig
Omg, no way!? ⠀ ⠀ Been wanting a Young Living Starter Kit but your budget is tight? 💵 ⠀ ⠀ PayPal is now an option! 💗 What?! You can now click PayPal credit at checkout and choose a payment plan for only $27/ month (for six months).⠀ ⠀ + GO to my link in profile ⠀ + MAKE sure ‘wholesale’ is selected ⠀ + SELECT your premium starter kit (desert mist is my favorite!)⠀ + CHECKOUT and choose PayPal to get the payment plan option⠀ ⠀ 🎉 You’ll receive your kit while making your payments, not after! 💃🌿 You’ll also get a Welcome packer from me along with some other oily goodies! ⠀ ⠀ So happy that Young Living has an option for every budget! ⠀ ⠀ ⠀ 📷 by @nancywyattphotography ⠀ •⠀ ⠀ •⠀ ⠀ •⠀ ⠀ •⠀ #paypal#yleo#essentialoils#healthyliving#hippiemama#oilymama#youngliving#holistichealing#diffuser#holistic#mamabosstribe#wellness#backtoschool#kindergarten#teachersgifts ⠀ ⠀ ⠀
14.08.2018 21:38:57
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Does it seem like everything you can buy on-the-go has unwanted carbs you can’t
Does it seem like everything you can buy on-the-go has unwanted carbs you can’t escape? Then it’s time to get creative! Always look over the menu ingredients and think of creative ways to sub out carbs for a lower, yet HEALTHIER carb alternative. Here is my @boosterjuice example ⬇️ . I ordered their “Hail to the Kale” juice which normally contains apple juice (and a lot of it ). I asked first to sub it with water...they don’t do that (it’s a company policy). Instead they offered pineapple🍍 or carrot🥕 juice which wasn’t an option for a low carb diet. They said they need something liquidy so I had to pick a fruit juice. I didn’t take no for an answer. I said “what about celery juice?” - they said hmmmm, we can do that! I ended up with a delicious cold pressed juice with celery, kale, basil, lemon and ginger! So refreshing and so healthy! So remember, sometimes with keto, you have to get creative! Fight the good fight my low carb friends!!! . . #keto#ketosis#ketogenic#ketodiet#lchf#lowcarb#juice#coldpressedjuice#antioxidants#antiinflammatory#wellness#healthy#weightloss#weightlosstransformation#weightlossjourney#transformationtuesday
14.08.2018 21:38:56
Words cannot express hummus we ❤️ love cannabis. Cannabis infused hummus recipe
Words cannot express hummus we ❤️ love cannabis. Cannabis infused hummus recipe via link in bio 🤗 — 📷: @daniellefinest . . . . . #cannabis#elevatededibles#hummus
14.08.2018 21:38:39
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The roller. My weapon choice to combat body fat. The roller  manipulates targete
The roller. My weapon choice to combat body fat. The roller  manipulates targeted areas of the body stimulating the lymphatic drainage system to get rid of stored toxins and combating fat and cellulite. Now taking models for portfolio pictures. Model fee is $60.00 per section. includes: wood therapy + cavitation + Ice sculpting. I can travel depending on where you are located. Send me a message, let's melt that extra fat away. #WoodTherapyNinja . . . . #beauty #skincare #aesthetics #bodygoals#fatreduction #skin #skintightening#bodycontour #lovehandles#bodysculpting #flattummy#lymphaticdrainage #skin #massage#wellness #love #facial #salon #luxury#beautiful #health #body #spaday
14.08.2018 21:38:39
I’m always looking to expand my network with intelligent and dedicated professio
I’m always looking to expand my network with intelligent and dedicated professionals. Holistic nutritionist and life coach @livewellwithnoelle came in today and explained to me her approach and philosophy. I heard all great things and am excited to have you be part of #deciccoacupuncture ‘s network! #holistichealth#acupuncture#nutrition#wellness#needles#Ridgewood#Bergencounty#lifecoach
14.08.2018 21:38:39
😲Control...alt.... delete is what our wearable neurotech does!!! Basically the p
😲Control...alt.... delete is what our wearable neurotech does!!! Basically the pattern on the insole, sock or patch hits the cheat code to unlock your bodies full potential. 💟 Its the biggest breakthrough in health and wellness in 50 years and we have no competition!!! We have over 700 doctors that have joined us and we are just getting started!!! Send me a message and lets talk!! . . . #massage#meditation#esthetician#wellness#shaman#physicaltherapy#spiritual#spa#holisticlife#reflexology#athletes#motivation#athletetraining#personaltrainer#proathlete#wellness#personaltraining#rugby#weightlifting#soccer#hardwork#goals#crossfitmylife
14.08.2018 21:38:37
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Women who lift weights have a body composition that is more muscle than fat. *
Y
Women who lift weights have a body composition that is more muscle than fat. * Yep. * Muscle mass burns calories, therefore the more muscle you have, the more calories you burn. Do muscles make me “bulky” or more manly? . * Nope. * My muscles mean my body processes nutrients well, moves with efficiency, and protects my bones and organs while burning calories for fuel. * Muscles aren’t only for men. They’re for all of us. We’re all the same. 🙏🏼💪🏼💫 #girlswholift#strongbyadriana#muscles
14.08.2018 21:38:32
Eat for your well being. I have many clients that struggle to get their 5 a day
Eat for your well being. I have many clients that struggle to get their 5 a day servings of vegetables in. But fruit has many benefits too. If you get in to the habit of having one piece of fruit a day as a snack or on top of your breakfast, you are benefiting yourself; fruit is packed with fibre and vitamins and minerals to help your body function optimally. Change one small behaviour (fruit as a healthy snack instead of a muffin or snack bar) and you will feel the difference. It may also become easier to create other small healthy habits. . . . #behaviour#melbourne#melbourneeats#melbournefoodie#homemadeisbetter#homemade#foodie#mealprep#healthyhabits#feedme#feedfeed#foodie#foodie#foodblog#foodprep#wellness#wellbeing#wellnesshall#wellnesslife#vegetables#wellnessblogger#wellnessblog#sundays#health#healthyvibes#personaltrainer#healthylifestyle#nutrition#nutritious
14.08.2018 21:38:29
O seu objetivo é ⤵️Perder Peso? 💪🏽Ganhar massa muscular? 🏃🏽‍♂️Melhorar condicion
O seu objetivo é ⤵️Perder Peso? 💪🏽Ganhar massa muscular? 🏃🏽‍♂️Melhorar condicionamento? Antes de iniciar qualquer atividade física 🏋🏽‍♂️⛹🏽‍♂️🏊🏽‍♂️é importante realizarmos uma Avaliação Física, está que possibilita verificar em que estágio podemos nos encontrar e de fato acompanhar todo planejamento de treinos e dietas✅. Através desta ferramenta que conseguimos identificar quais são os possíveis pontos fracos e fortes, os 🎯objetivos de cada indivíduo além de comparar os resultados obtidos em cada período 🗓 dessa caminhada! Além disso se torna fundamental na 📋prescrição de exercícios e monitorar a evolução do treinamento. A Avaliação Física permite identificar possíveis 👉🏽fatores de risco para o desenvolvimento de doenças cardiovasculares, além da 👉🏽composição corporal (peso/porcentagem de gordura), 👉🏽medidas de circunferências (cintura/quadril), 👉🏽variáveis funcionais (flexibilidade, força e capacidade aeróbica e anaeróbica). ——————————————————————————— ❓De quanto em quanto tempo devo fazer❓Você já fez a sua❓Vem pro meu Time❗️ ——————————————————————————— 🏋🏽‍♂️Max Miiller Personal 📲Tel: 99260 6818 📧Consultoria online: personalmaxmiiller@hotmail.com#MMPersonal#work#motivation#workout#personaltrainer#hipertrofia#emagrecimento#saúde#condicionamento#estética#wellness#crossfit#park#gym#funcional#musculação#aeróbico#periodização#pracima#umdecadavez#treinos#life4life#instafit#fitness#bodymuscle#saiadarotina
14.08.2018 21:38:12
| Dr. Grewal uses this funky gadget (the "phoropter") to help determine your pre
| Dr. Grewal uses this funky gadget (the "phoropter") to help determine your prescription so you can Look & See your best! 👀 Schedule your next eye exam easily online at lookandsee.ca!
14.08.2018 21:38:10
"Your goals, your dreams, your visions are just that. Yours. When embarking on a
"Your goals, your dreams, your visions are just that. Yours. When embarking on achieving them, most will not believe in you, or see your visions. Many will knock you, call you wack, and have everything negative under the sun to say about you. Luckily for you, it doesn't matter. Just keep pushing, keep believing. Everyone who is relevant now, was once irrelevant. " -GM #bodybuilding#health#fitness#natty#malemodel#vegan#naturalbodybuilding#prettyboy#mcm#sexyblackmen#handsomeblackmen#wellness#picoftheday#selfie#mcm#worpdstar#instafit#sexy#jacked#brolic#npc#physique#muscular#martialarts#kickboxer#mueythai#mma
14.08.2018 21:38:04
A few of you have been asking about best practices with the @marieveronique_ Bar
A few of you have been asking about best practices with the @marieveronique_ Barrier Restore Serum under makeup. Whenever you use this serum, a moisturizer or day oil is your best friend for use right after application. We like letting the moisturizer sink in for a few minutes and then dab off excess with a tissue before heading in with concealer or foundation. This should really help with any foundation break up that’s been happening. . . . . . . . . . . . #makeuptips#holistic#holistichealing#holisticwellness#holisticbeauty#wellness#wellnessspa#beautythroughnature#beautythroughnutrition#acupuncture#facials#naturalbeauty#naturalskincare#skincare#beautysalon#beautyaddict#beautyjunkie#healthandwellness#mindbodygram#selflove#greenbeauty
14.08.2018 21:37:57
We've been chosen as finalists for the 2018 Eco Excellence Awards and we need yo
We've been chosen as finalists for the 2018 Eco Excellence Awards and we need your help to WIN! Please vote for our products below and share with all your friends so they can vote too. Wellness - Vitamins & Supplements for Dad: PureCalm Wellness - Vitamins & Supplements for Kids: Focus Formula Pets - Supplements & Alternative Care: Cushex Drops-S www.ecoexcellenceawards.com/vote-draft/ It's because of customers just like you that we have been recognized. Thank you for your support! . . . #NativeRemedies#Natural#NaturalRemedies#HerbalRemedies#Herb#Homeopathy#Homeopathic#Health#Wellness
14.08.2018 21:37:54
There is only one YOU.
Look after your YOU.
YOU deserve it.
#loveyourself #lovey
There is only one YOU. Look after your YOU. YOU deserve it. #loveyourself#loveyou#healthyliving#adelaide#wellness#portelliot#ayurvedalife
14.08.2018 21:37:46
🔺Quer saber como a consultoria pode ajudar você a alcançar seu objetivo?
.
PERGU
🔺Quer saber como a consultoria pode ajudar você a alcançar seu objetivo? . PERGUNTE-ME COMO! Venha para o #teammarcelosa 💪 . ✍🏾 Treinos personalizados . #consultoria#consultoriaonline#personaltrainer#personaltrainermarcelosa#fitness#coachms#wellness#gym#boracrescer#borasecar#instafitness#onlinecoach#girls#girlsphysique#ra#gotrain
14.08.2018 21:37:46
14.08.2018 21:37:40
Isn't it amazing that there is always a different perception or opinion of the s
Isn't it amazing that there is always a different perception or opinion of the same situation. Our perception is not the only one & can be quite narrow, not that we think it is at the time. Our view of life is always influenced by society, family & our preferences. Are we seeing clearly because of this? To widen our perceptions beyond our personal boundaries, can you place yourself in another's shoes? See from their eyes? This is a valuable practice to widen our view, to look at any situation from a different angle, to perhaps soften our ridgedness & not to take situations too personally. Perhaps we can even drop the attitude of being 'right'. How will you see? 🙏www.acalmplace-reiki.melbourne🙏 . . . . . #healing#holistic#innerpeace#komyoreiki#meditation#melbourne#melbournelife#melbournewellness#melbourneyoga#mindbody#mindfulness#personaldevelopment#personalgrowth#reiki#reikihealing#reikimelbourne#sallywain#selfcare#spiritual#stressrelief#wellness#lifestylechoice#healthyhabits#seeclearly#perception#buddhistphilosophy
14.08.2018 21:37:39
Here’s your scrolling reminder to drink water today! 💦 Most people don’t drink N
Here’s your scrolling reminder to drink water today! 💦 Most people don’t drink NEARLY enough water in a day, even though they may think they are. Drinking more water can help with weight loss, energy levels, clearing up skin, and way more. The goal is to drink half your body weight in ounces of water a day, as seen in the chart. An easy way to stay motivated to drink water and to measure your daily water intake is to get a cute and convenient water bottle to carry around with you all day. Swipe to see the two that I use. I either use a 25 ounce @tervis or a 34 ounce bottle by @shopsimplemodern, but any bottle that you think will keep you motivated works! #LivFitMethod#Hydration
14.08.2018 21:37:34
We try to eat healthy most meals. But yes. My kids (aka Holly) are picky. Someti
We try to eat healthy most meals. But yes. My kids (aka Holly) are picky. Sometimes we have doughnuts for morning snack. Sometimes no one eats a single bite of their dinner. And that’s just life with kids. Thank goodness we’ve got our “wolf packs” to help fuel these little guys with good probiotics. Because healthy guts mean healthy immune systems....and healthy immune systems means fewer missed days at school! #perfectattendance#notpayingforsickdays • • • #wellness#unitedinmotherhood#momblogger#momlife#honestmotherhood#chemicalfree#glutenfree#ihavemyoilsnowwhat#blogger#holistic#momtribe#essentialoils#younglivingeo#paleo#naturalliving#holisticmama#naturalbeauty#momlife#allnatural#healthyliving#ylessentialoils#instamoms#holistichealth#health#farmersmarket#yoga#momlifeisthebestlife#crunchymoms
14.08.2018 21:37:21
This is an important concept for couples to understand. People vary with their c
This is an important concept for couples to understand. People vary with their comfortability sitting in silence. When your nervous system senses a feeling of safety while resting, it experiences “immobilization without fear.” Especially for people with trauma histories, this is difficult to achieve. In relationships, if one is able to feel connected without interacting and the other feels stress, it can cause conflict. For the person that has a difficult time achieving immobilization without fear, their nervous system will offer suggestions to the mind that the other person may not love them anymore or they’re bored, etc. This could be the case, but most often is a representation of their nervous system feeling safe in stillness. This dynamic can also arise with physical touch, sex, and even sleeping in the same bed. • • • • • • • #mentalhealth#chicagomentalhealth#counseling#psychology#MentalHealthBlogger#SelfHelp#Blogger#MentalHealthAwareness#MentalWellness#MentalHealthRecovery#mindfulness#mindfulawareness#personaldevelopment#psychotherapy#therapysession#positivepsychology#wellness#health#innerwork#selfhelp#trauma#couples#relationships#loveandmarriage#marriage#marriagecounseling#polyvagel#marriagegoals#relationships101
14.08.2018 21:37:19
To join #Modicare with ZERO joining fees, Use this Mandatory SPONSOR MCA NO. "72
To join #Modicare with ZERO joining fees, Use this Mandatory SPONSOR MCA NO. "72032795" as your Sponsor Id on your online registration process now via Official "Modicare App" or "Modicare Website". #SochBadlo * Web Link: "http://www.modicare.com/" * App Link: "http://bit.ly/2MmL2V0" Outstanding business plans with awesome product range in reasonable price along with great income for lifetime. So lets start your journey today for your bright future. #ModicareWellness#Wellness#ModicareSkinCare#SkinCare#ModicareColor#Color#Food#ModicarePersonalCare#PersonalCare#HomeCare#ModicareHomeCare#ModicareFood#Beverages#ModicareBeverages#MLM#MlmMarketing#MlmMarket#NetworkMarketing#NetworkMarket
14.08.2018 21:37:05
Employees of Xaxis breaking board during our SMASH corporate event! Contact us f
Employees of Xaxis breaking board during our SMASH corporate event! Contact us for more info on booking events & seminars with your company! #chkasmash#events#seminars#kenpo#corporate#selfdefense#wellness#women#strength#train
14.08.2018 21:37:04
Allow yourself to be captivated by the here and now. Sound on for full effect 💆🏽
Allow yourself to be captivated by the here and now. Sound on for full effect 💆🏽‍♀️ . . . #gethappy#thisishappyhour#selfcare#therapy#stressmanagement#bepresent#mentalhealthmatters#wellness#feelgood#clouds
14.08.2018 21:36:58
It is so important to protect your skin from the sun all year round! ☀️
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@epicu
It is so important to protect your skin from the sun all year round! ☀️ . @epicuren’s Zinc Oxide Perfecting Sunscreen SPF 27 ☀️ is a whipped, antioxidant-rich sunscreen that naturally protects your skin from UV-related damage, including premature aging and hyperpigmentation. This transparent, all zinc protection helps to lightly hydrate💧, reduce the appearance of dark spots, visibly even skin tone, and perfect your skin’s overall look. Recommended for all skin types. . X-Treme Cream Propolis Sunscreen SPF 45+ ☀️ is a moisturizing 💧formula enhanced with Propolis. It provides an invisible shield 🛡from harsh environmental elements while helping the skin appear supple and more radiant. 🌟This product is recommended for dry, normal, and combination skin types. . If you do happen to catch too many rays ☀️, Epicuren’s Aloe Vera Calming Gel is the perfect solution. 🍃 This gel is made from the purest, whole leaf Aloe Vera plant, and contains an array of soothing ingredients that lightly hydrate. 💦
14.08.2018 21:36:57
Healthy Substitutes for Coffee
@sheila_strong
☕️
1. Lemon Water
🍋
Lemon is excel
Healthy Substitutes for Coffee @sheila_strong ☕️ 1. Lemon Water 🍋 Lemon is excellent for you and can help you wake up in the morning without caffeine! Lemon water is high in vitamin C, can help with weight loss, digestion and immune function and it helps you hydrate first thing in the morning so your body can eliminate cellular waste. ☕️ 2. Coconut Water 🥥💧 Coconut water is amazing for hydration as it is naturally high in electrolytes which helps keep the body hydrated. It’s naturally sweet too for those who like to have their coffee sweeter.. ☕️ 3. Bone Broth 🍖🍜 Homemade or store bought Organic Bone broth is a great replacement for coffee as it’s rich in taste and nutrition. It doesn’t taste like coffee but it is great as a warm drink, it is comforting and has some amazing health benefits (boosts immune system, alleviates joint pain as it is high in collagen and encourages healthy skin and hair) ☕️ 4. Dandelion root tea 🍮 It is amazing for the liver and for digestion and has a comforting earthy taste. 😊 Enjoy!
14.08.2018 21:36:43
It’s not over there
Your peace 
Your joy 
Your happiness 
Your fulfillment 
Your
It’s not over there Your peace Your joy Your happiness Your fulfillment Your balance Your light . It’s in you It’s here And it’s here.. Now . Like right now Ready to shine . Whenever you want it . You want it now? . Own it Do it Be it Shine your light 🌟🌟🌟
14.08.2018 21:36:36
“One does not become enlightened by imagining figures of light, but by making th
“One does not become enlightened by imagining figures of light, but by making the darkness conscious” -Jung
14.08.2018 21:36:27
💬Quote of The Day
•
“Life is a series of problem-solving opportunities. The prob
💬Quote of The Day • “Life is a series of problem-solving opportunities. The problems you face will either defeat you or develop you depending on how you respond to them.” ~ Rick Warren •
14.08.2018 21:36:06
I mean wot 😂 Unfortunately no not every lunch is this styled but damn it looks g
I mean wot 😂 Unfortunately no not every lunch is this styled but damn it looks good! 🌻✌️ Roasted broccoli and purple cauli, cucumber, seared tuna and salmon, avocado, seaweed, sesame seeds 🙏🌎 How good!!! Ps as mentioned in my story yesterday I get my tuna fresh from a from a fish shop, then I sear it in a pan for about a minute each side as I like to eat it mostly raw like sashimi... YUM!! 💕💕🌈🌈
14.08.2018 21:35:37
These Strawberry Mint & Lemon Thyme vegan, sugar-free popsicles from @greensmoot
These Strawberry Mint & Lemon Thyme vegan, sugar-free popsicles from @greensmoothiegourmet look so refreshing on this hot summer day. 📷: @greensmoothiegourmet
14.08.2018 21:35:34
Good healthy habits at breakfast. My fruit and veg chews making sure I get my he
Good healthy habits at breakfast. My fruit and veg chews making sure I get my healthy dose of fruits and veg every day. Bridging the gap between what you should do and what actually happens. They have made such a difference to my health. They can make a difference to your health too! #footstepstofreedom#health#wellness#fruitandvegg#vegan#nutricious#delicious#jbtlifestyle#jbt #
14.08.2018 21:34:27
The gift of Rose Quartz gem elixir is to strengthen and stabilize our hearts so
The gift of Rose Quartz gem elixir is to strengthen and stabilize our hearts so we can let more love into our lives. This is especially helpful when our heart has closed down because we were not nurtured as a child or because of traumatic events. As we allow this flow of loving energy to increase, the defensive energies we put into place to protect our hearts are gently cleared away. These defenses are no longer needed because the strongest protection we can have is an open heart. This essence is also good for treating our inner child. Rose Quartz surrounds our inner child with a constant vibration of love and protection, which encourages it to relax and trust that all will be well. . . . . . #alaskangemelixir#alaskanessences#floweressence#floweressences#floweressencetherapy#gem#gems#gemelixir#rosequartz#heart#heartbroken#trauma#traumahealing#love#selflove#openheart#healing#healingcrystals#emotionalhealing#emotionalhealth#mentalhealth#alliswell#hearthealing#letlovein#sadness#wellness#naturalhealth#wellbeing
14.08.2018 21:33:40
When you’re tired and want some comfort food but still want some nutritional val
When you’re tired and want some comfort food but still want some nutritional value, you make some @anniesmacandcheese with one @yvesveggiecuisine veggie burger + frozen veggie mix + frozen spinach + onion + garlic 💁🏻‍♀️ . . . Also took my first ever spin class today and I think I loved it! (It’ll be confirmed after a couple more classes) . . #health#healthyfood#healthylifestyle#fitness#balance#lifestyle#healthy#food#healthandwellness#healthandfitness#wellness
14.08.2018 21:09:18
🍛Питание на сушке не для всех.
Оно требуется для тех, кто выступает на соревнова
🍛Питание на сушке не для всех. Оно требуется для тех, кто выступает на соревнованиях по бодибилдингу💪, или для тех, кто окончательно из ума выжил и делает сверх-эксперименты над своим организмом и психикой😫. Сушка - это не диета для похудения, а процесс сжигания по большому счету жировой ткани, с попыткой сохранения наработанной мышечной массы, для прорисовки рельефа. Процесс не совсем полезный, несколько токсичный, с массой побочных явлений, и для исключительно здоровых людей. В последние дни профессионалы еще и водичку сливают. пс: Рискованные вы ребята, респект и уважуха, а некоторым и царствие небесное (случай редкий, но, к сожалению, некоторые увлекаются до фатальности) Примерный рацион на сушке: По питанию ✅2,5 грамма углеводов на 1 кг веса (далее углеводы будут урезаться каждые три недели до 1 грамма на 1 кг веса и тут необходимы пищевые весы), 2 гр белка на кг веса, жиры 0,8 гр на кг веса. Простые углеводы 10% от общего числа углеводов. Чит милл 1 раз в неделю, 1 прием пищи. Рацион ✅Белки: куриная грудка, индейка, яйца. Рыба: судак, минтай, хек, кальмары, мидии. ✅Углеводы: гречка, бурый рис, овес. ✅Жиры: орехи (50 гр.), авокадо, льняное масло. 🍆Овощи: зеленая стручковая фасоль, брокколи, огурцы, помидоры, зелень любая. 🍎Фрукты: 1 зеленое яблоко или 1 грейпфрут в день. 🍼Молочные продукты: творог до 3% до 200 гр в сутки, молоко и кефир нельзя. - обильное питье до 2,5 литра воды, - соус нельзя. - приготовление пищи: гриль, пар, отварное. Я показала примерный рацион на сушке, но хочу сказать, что если у вас нету амбициозной сверх-задачи во что бы то ни стало получить рельефное тело, такой рацион вряд ли вам подойдет. Поэтому я не хочу никого вводить в заблуждение уверениями, что питаясь подобным образом, урезая каждые три недели угли, вы не сорветесь уже через несколько дней и не пошлете все к черту.😱 #мотивация#фитнес#фитнеса#пляжное#фитнесбикини#бикини#фитнесможель#сушка#насушке#бодибилдинг#спортавленту#летопляж#наморе#балтийскийберег#фитнессфигура#sportgirl#fitnessgirl#wellness#fitnesdmodel#summertime#summerlook#summertime
14.08.2018 16:26:50
Sleepy can’t lie . .
#likeforfollow #like4follow #fitness #wellness
14.08.2018 14:04:02
b e  b r a v e 🌱
b e b r a v e 🌱...más
14.08.2018 08:25:55
Good vibes only!🤙🏼
Good vibes only!🤙🏼...más
13.08.2018 16:04:42
Breathe in + breathe out. Sound on!🔈 So relaxing💙
Breathe in + breathe out. Sound on!🔈 So relaxing💙...más
13.08.2018 12:28:39
I am totally feeling this beach life🌊🤙🏼
I am totally feeling this beach life🌊🤙🏼...más
12.08.2018 22:41:13
Start your day a little earlier and catch a sunrise🌅
Start your day a little earlier and catch a sunrise🌅...más
12.08.2018 11:26:26
This is my favorite part of each and every day
This is my favorite part of each and every day...más
12.08.2018 00:58:28
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