Etiqueta de Instagram versapulley

Core work with a diagonal high to low chop 👊🏼
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#Versapulley #Core #Chop #Rot
Core work with a diagonal high to low chop 👊🏼 .... #Versapulley#Core#Chop#Rotational#Movement#Fitness@minkeun_seo
09.08.2018 21:55:51
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El sistema Versapulley está formado por un cono unido a una rueda de inercia fij
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El sistema Versapulley está formado por un cono unido a una rueda de inercia fija, así como una rueda que se enrolla sobre el eje cónico para ofrecer una inercia variable durante la amplitud de movimiento. Este sistema, a diferencia del YoYo, permite modificar la relación fuerza/velocidad mediante la modificación de la polea, similar a como se realizarían los cambios de una bicicleta (Tous, 2010). La gran ventaja del sistema Versapulley en comparación con la tecnología YoYo es que permite realizar ejercicios más complejos y específicos, pues la intensidad impuesta por esta forma de trabajo es menor (Tous, 2005). Aquí os dejo una propuesta para el trabajo dirigido al pivotaje en baloncesto🏀⛹ www.preparadorfisic.com💻 #baloncesto#versapulley#basketball#conica#poleaconica#euses#girona#university#master#readaptacion#pivotear#skills#strengthandconditioning#coach#preparadorfisico#inercial#inertial#byomedicsystem#trabajofinalmaster#exercise#movement#health#improvement#instalike#instago#picoftheday
06.08.2018 08:00:58
#daily #운동

#Repost @minkeun_seo (@get_repost)
・・・
#versapulley 를이용한 #spiralline
#daily#운동#Repost@minkeun_seo (@get_repost) ・・・ #versapulley 를이용한 #spiralline 을 강화할 수 있는 운동!! ⚠️팔이 아닌 몸통으로! ✔#flywheeltraining 으로 내가힘낸만큼!!힘이 약한사람도, 강한사람도 할 수 있어요! ✔던지기 종목이 포함된사람이라면 누구에게나 도움됩니다!! ✔라켓을 이용한 모든 종목에 도움이 됩니다!! ✔다관절 운동이라 다이어트에도 효과적!! . . . #송파구#방이동#올림픽공원#방이동pt#방이동필라테스#PT#Pilates#재활#통증케어#체형교정#다이어트#헬스#운동하는여자#운동하는남자#헬스타그램#운동스타그램#IDEALBODY#문의는dm주세요😊
02.08.2018 12:21:36
#versapulley 를이용한 #spiralline 을 강화할 수 있는 운동!! ⚠️팔이 아닌 몸통으로!
✔#flywheeltraining 으
#versapulley 를이용한 #spiralline 을 강화할 수 있는 운동!! ⚠️팔이 아닌 몸통으로! ✔#flywheeltraining 으로 내가힘낸만큼!!힘이 약한사람도, 강한사람도 할 수 있어요! ✔던지기 종목이 포함된사람이라면 누구에게나 도움됩니다!! ✔라켓을 이용한 모든 종목에 도움이 됩니다!! ✔다관절 운동이라 다이어트에도 효과적!! . . . #송파구#방이동#올림픽공원#방이동pt#방이동필라테스#PT#Pilates#재활#통증케어#체형교정#다이어트#헬스#운동#운동하는여자#운동하는남자#헬스타그램#운동스타그램#IDEALBODY#문의는dm주세요😊
02.08.2018 10:32:04
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Anti-rotation is a big part of sport and human movement. It allows your body to
Anti-rotation is a big part of sport and human movement. It allows your body to stabilize against(anti) different vectors of force. It also helps teach the body to load eccentricity in rotational movements. The video shows the use of a cable to create the force. You can also use an exercise band anchored to something and perform similar exercises. You can really come up with some interesting combinations dependent on the strength of the athlete. #antirotation#stability#musclechoreography#truthinfitness#strengthcoach#golf#tennis#cycling#versapulley
01.08.2018 21:32:21
Working on my middle distance efforts at a 250 pace and my short efforts at 350
Working on my middle distance efforts at a 250 pace and my short efforts at 350 to 360. This was 1000 feet in 3:45. I want to make a run at a 20x10 Tabata for 4 min at over 1000 feet. It will be painful. 7x20 second efforts at 350 to 360 and then the 8th effort for 30 seconds. 4 minutes of hell. My best so far is 961. You want a challenge give it a go. #versaclimber#versapulley#tabata#paincave#maximumsustainedpower#cardio#truthinfitness#strengthcoach
31.07.2018 22:15:00
La jugadora de basketball @caro1414sanchez realizando un trabajo específico en l
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La jugadora de basketball @caro1414sanchez realizando un trabajo específico en la polea isoinercial. 💪🏽🏀⛹️ . . #Basketball#Versapulley#Isoinercial#EntrenamientoEspecífico
31.07.2018 20:29:51
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Why some athletes (especially sprinters) like to feel "stiff" in order to be exp
Why some athletes (especially sprinters) like to feel "stiff" in order to be explosive? We are talking with Dr Brandon Marcello about how Eccentric Overload Training can help achieve that goal without compromising range of motion. To learn more visit our website www.strongerexperts.com @bmarcello13#strongerexperts#strengthtraining#weightlifting#crossfit#strengthandconditioning#sportsperformance#gymlife#education#gym#fitfam#girlswholift#sportsscience#fitness#physicaltherapy#strenghtandconditioning#instafit#fit#crossfitter#weightlifter#eccentric#versapulley
27.07.2018 12:02:21
How do you prepare your athletes to perform better at the end of a game? FROM @s
How do you prepare your athletes to perform better at the end of a game? FROM @sirensandtitans .... “In sport I define endurance as efforts lasting longer than 20 seconds. I know many would argue with this, but I am looking for the tipping point in effort where you can no longer hold your maximum power output. This typically takes place at about 10 seconds plus. It also takes place at about 6-8 reps of maximum output in most power exercises .... In other words if you were to measure your vertical jump, how many jumps can you get before the height of the jump begins to diminish. How efficient are you at producing power dictates the total number of jumps .... We utilize cluster sets for power in a very interesting and unique fashion to ensure our athletes are producing higher percentages of power at the end of a game. There is more and more research looking at cluster set training. It allows the athlete to spend much more time at a higher power output. You group the repetitions into small groups of mini-sets to allow the athlete to perform a higher amount of volume at this higher output. It is a game changer! 🙌🏻🙌🏻 Especially for endurance athletes. You have to design the reps and rest and total time to match the needs of the sport .... In the video Matt Lurie a college tennis player is performing power clusters on the Versapulley. The effort is designed with 4 pulls, within 10% of his maximum velocity, every 15-20 seconds. So he is getting about 12 reps per minute. He completed 3 sets of 3 minutes total. So he was able to get an overload of almost 40 reps in each set at close to 90 percent of his maximum power output. So in total 120 total reps. You need to have a great foundation of fitness to accomplish these efforts. The clusters allows Matt to improve his efficiency of power output. If you have athletes that require high power output for long periods of time this is a game changer.” Truth in Fitness: Jacques DeVore, CSCS#versapulley#powerefficiency#isoinertial#mattlurie#strengthcoach#truthinfitness#understandingpower
25.07.2018 19:54:43
How do you prepare your athletes to perform better at the end of a game? 
In spo
How do you prepare your athletes to perform better at the end of a game? In sport I define endurance as efforts lasting longer than 20 seconds. I know many would argue with this, but I am looking for the tipping point in effort where you can no longer hold your maximum power output. This typically takes place at about 10 seconds plus. It also takes place at about 6-8 reps of maximum output in most power exercises. In other words if you were to measure your vertical jump, how many jumps can you get before the height of the jump begins to diminish. How efficient are you at producing power dictates the total number of jumps. We utilize cluster sets for power in a very interesting and unique fashion to ensure our athletes are producing higher percentages of power at the end of a game. There is more and more research looking at cluster set training. It allows the athlete to spend much more time at a higher power output. You group the repetitions into small groups of mini-sets to allow the athlete to perform a higher amount of volume at this higher output. It is a game changer! Especially for endurance athletes. You have to design the reps and rest and total time to match the needs of the sport. In the video Matt Lurie a college tennis player is performing power clusters on the Versapulley. The effort is designed with 4 pulls, within 10% of his maximum velocity, every 15-20 seconds. So he is getting about 12 reps per minute. He completed 3 sets of 3 minutes total. So he was able to get an overload of almost 40 reps in each set at close to 90 percent of his maximum power output. So in total 120 total reps. You need to have a great foundation of fitness to accomplish these efforts. The clusters allows Matt to improve his efficiency of power output. If you have athletes that require high power output for long periods of time this is a game changer. Truth in Fitness: Jacques DeVore, CSCS#versapulley#powerefficiency#isoinertial#mattlurie#strengthcoach#truthinfitness#understandingpower
25.07.2018 19:31:29
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Congratulations DAVID!  His words below: “About two years ago I was reading a bo
Congratulations DAVID! His words below: “About two years ago I was reading a book on primal health written by #marksisson . There was a mention of a performance trainer that believed in these methods and trained elite athletes. I did an internet search and reached out to him. His name is Jacques Devore, and I was in absolute shock that he responded to the email I sent. After talking to him I thought this could advance my cycling ability and increase my health/longevity. Win/win!!!! We started by working on force production. Then worked on sustainable power by doing the explosive walking lunges. I noticed a huge improvement in being able to sustain a sprint. I always had a good jump, but now I was able to hold that top end speed longer. In October 2017 we switched from walking lunges to an iso-inertial#versapulley that basically allows you to do a measured plyometric movement. Holy cow!!! This thing ate up my legs and totally depleted my neuromuscular system. Now I was able to hold my sustained power even longer and able to sprint and sprint and sprint as needed in a points race on the track. Here I am writing this just winning at nationals in the points race and getting 2nd in the Scratch and second in the pursuit. I can’t thank you enough Jacques Devore!!!!!” #strengthcoach#maximumsustainedpower#powerefficiency#truthinfitness#nationalchampionship#happycoach
21.07.2018 00:07:16
@theperformancelab
・・・
“We know how our athletes need to move to excel at their
@theperformancelab ・・・ “We know how our athletes need to move to excel at their sport - we focus on rotational training using our @versapulley so that our athletes can master their own bodies and push them further.” · · · · #SportScience#NoPainNoGain#YouCanDoIt#TrainHard#NoExcuses#Sports#Athlete#Gains#Gym#Fitness#Goals#Motivation#Fitspo#Determination#Strong#Workout#Training#Pulley#VersaPulley#Versa
20.07.2018 21:13:49
OPT | Duro día en la oficina... trabajo de fuerza de nuestro programa OPT
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#fue
OPT | Duro día en la oficina... trabajo de fuerza de nuestro programa OPT - #fuerza#futbol#pretemporada#circutiodefuerza#power#movimientoolimpico#versapulley#sentadillas#core
17.07.2018 19:28:22
Hay que ponerse creativo, algo asi como una versión casera de una #versapulley.
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Hay que ponerse creativo, algo asi como una versión casera de una #versapulley. 🤷🏽‍♂️ #hastaabajo#verticaljumptraining#copiapo#squats#homegym#copiapó#strength
15.07.2018 21:40:33
@coachmviola
・・・
Join this stellar line up as we delve into the practical use of
@coachmviola ・・・ Join this stellar line up as we delve into the practical use of technology in your program!!! You don’t want to miss it! _____________________________________ #PLAETechxLab#foundationofgreatness#plaefamily#teamplae#Versapulley
12.07.2018 19:06:35
One👆🏼 more day to @nscaofficial
Experience the power of eccentric overload train
One👆🏼 more day to @nscaofficial Experience the power of eccentric overload training in our workouts and challenges. Drop at our booth #421 and see if you are truly Unbreakable 💪🏻🙌🏻💦#NATCON18 . . . #Versapulley#AbsorbLoadExplode#FlywheelTraining#EccentricOverload#DecelerationTraining#BreakingForces#InertialTraining#Unbreakable
10.07.2018 15:13:15
🚨🚨ALERT!🚨🚨
In just two days, stop by our booth #421 @nscaofficial and test your
🚨🚨ALERT!🚨🚨 In just two days, stop by our booth #421@nscaofficial and test your Unbreakability to win exciting prizes or a chance to buy your own VersaPulley for up to 50% off! #NATCON18 . . . #Versapulley#AbsorbLoadExplode#FlywheelTraining#EccentricOverload#DecelerationTraining#BreakingForces#InertialTraining#Unbreakable
09.07.2018 14:51:28
- Salida cruzada en Versapulley -
En una readaptación de cualquier lesión tenemo
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- Salida cruzada en Versapulley - En una readaptación de cualquier lesión tenemos que preparar el cuerpo del jugador para las demandas físicas del deporte que practique. Hoy os dejo un ejercicio de fuerza dirigido a la salida cruzada + pase en el baloncesto con una resistencia rotacional. fortaleciendo la musculatura de la cadera y del tren inferior sin olvidarnos del CORE. Go for it💪 www.preparadorfisic.com💻 #versapulley#poleaconica#conica#university#tfm#patellartendinopathy#rehab#readaptación#master#euses#girona#gym#returntoplay#sport#basketball#baloncesto#training#instago#picoftheday#lovesport#lovemyjob
06.07.2018 13:48:14
Rotation power!!근육에 가장 많은 힘을 가하는 신장성수축을 유발하기에 가장 탁원한 기구 #versapulley 잘쓰면 최고의 기구지
Rotation power!!근육에 가장 많은 힘을 가하는 신장성수축을 유발하기에 가장 탁원한 기구 #versapulley 잘쓰면 최고의 기구지만 모르고쓰면 이게모지?하는 기구!! . . . #Repost@idealbody08 (@get_repost) ・・・ #야구#장타#골프#스윙#비거리향상 을 위한 운동 법입니다! #singlearm#rotation#row 몸의 회전을 이용하는 운동종목에 아주 적합한 로테이션 운동입니다! #flywheeltraining 이용된 기구는 국내에 하나뿐인 #versapulley 오직 #아이디얼바디 에서만 만나보실수 있습니다!😊
05.07.2018 09:43:29
#야구 #장타 #골프 #스윙 #비거리향상 을 위한 운동 법입니다!
#singlearm #rotation #row

몸의 회전을 이용하는 운동종목
#야구#장타#골프#스윙#비거리향상 을 위한 운동 법입니다! #singlearm#rotation#row 몸의 회전을 이용하는 운동종목에 아주 적합한 로테이션 운동입니다! #flywheeltraining 이용된 기구는 국내에 하나뿐인 #versapulley 오직 #아이디얼바디 에서만 만나보실수 있습니다!😊
05.07.2018 08:55:11
OPT | Trabajo de CORE con tecnología rotacional (@versapulley) + KINE para Danie
OPT | Trabajo de CORE con tecnología rotacional (@versapulley) + KINE para Daniel Molina (Celta de Vigo B). - #versapulley#kine#core#rotacion#opt#futbol#pretemporada
02.07.2018 19:51:37
One of my new favorite exercises with the Versapulley! This is a forward chop us
One of my new favorite exercises with the Versapulley! This is a forward chop using the bar attachment. This really lights up abdominals for paddle boarding! #versapulley
29.06.2018 17:16:14
#versapulley for pitchers provides excellent rowing options. @eric_wallington sh
#versapulley for pitchers provides excellent rowing options. @eric_wallington showing off here.
29.06.2018 00:03:31
#Repost @peakathleticsys
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@versapulley is a great tool for working lateral p
#Repost@peakathleticsys .... @versapulley is a great tool for working lateral push and deceleration. Great example by @marycatherineball .... Also working to gain ankle ROM after surgery . . . #versapulley#absorbloadexplode#flywheeltraining#eccentricoverload#decelerationtraining#breakingforces#inertialtraining
26.06.2018 04:13:02
@versapulley is a great tool for working lateral push and deceleration. Great ex
@versapulley is a great tool for working lateral push and deceleration. Great example by @marycatherineball also working to gain ankle ROM after surgery. #peakvolleyball#rotationalpower#volleyballstrengthtraining#versapulley#seeyaatthetop
26.06.2018 01:40:19
Lateral explosion with the #versapulley and slide board In the video. The soccer
Lateral explosion with the #versapulley and slide board In the video. The soccer athlete is utilizing the iso-inertial load and exploding laterally. We then follow with the skater jumps in the second video. We are measuring the distance with the jumps and also measuring the output on the versapulley. There is a direct correlation between the two. You have to pay attention to power outputs to get better. Adding the slide board is a great way to really work with speed in this movement. #strengthcoach#isoinertialtraining#lateral#truthinfitness#power#versapulley#ultraslide
22.06.2018 23:30:25
When the going gets tough, the tough get going
. 🙌🏻🙌🏻🙌🏻
.
Warm up 
2x 
1 min pla
When the going gets tough, the tough get going . 🙌🏻🙌🏻🙌🏻 . Warm up 2x 1 min plank 10 db snatch 20 m dead walk 30 seg L sit hang hold 10 push ups tempo . . Emom 18 min 10 desdlift 55% rm 8 butterfly pull ups . 15 min amrap . 20 wall ball shot 20 kcal row 20 single leg kb deadlift 20 burpess over the row 20 ring dips . Eccentric compensatory shoulder rehab #versapulley . Try it and have fun 🤛 . @marceloalbatroz . #chiaratrainer#versapulley#personaltrainer#entrenadorapersonal#persiguetussueños#healtylifestyle#shoulderrehab#row#excentric#ringdips#workout#motivation#nike#metcom3#crossfitgirls#crossfit#healtylifestyle#intermitentfasting#preparando#lavidasigue
22.06.2018 22:26:06
Last November I injured my right shoulder while rehearsing some wild hand to han
Last November I injured my right shoulder while rehearsing some wild hand to hand.. I started rehab as soon as the inflammation started to cool down. Thanks to @ponzo.sergio114 and the gym @gentlemensboxingclubsaluzzo of #Saluzzo I luckily discovered the “Versa Pulley” which is basically an isoinertial machine that allows to work in constant muscular activity. During these past few months Sergio took really good care of me with his knowledge and this surprising machine helping me out in healing very quickly. I decide to post this picture in order to share my pleased experience. I highly recommend this kind of therapy to anyone who’s struggling recovering from an old or a brand new injury. Peace 🤸🏻‍♂️✨ . #versapulley#rehab#fisio#fisioterapy#isoinertialtechnology#acrobatics#injury#shoulderworkout#shoulderehab#shoulderexercises#lucachiarva#thanks#sergioponzo#nevergiveup#fitness#listentoyourbody#ourbodytalks#getstronger#riabilitazione#juggler#handstand#help#handtohand#experience
20.06.2018 19:27:00
Using the @versapulley Lift really heavy before your box jumps
...
This is calle
Using the @versapulley Lift really heavy before your box jumps ... This is called post action potentiation (PAP). Essentially if you lift something heavy enough you create this potentiation within your motor units that are within the muscle fiber ... It acts like a turbo booster for your legs. The research shows that after a maximal lift anywhere from 1 to 3 repititions and resting up to 4 minutes (I find 90 seconds just as effective) you can increase your vertical jump upwards of twenty percent. ... Mike here is doing 5 sets of 3 reps @90% of his 1rep max followed by a 90 second rest into 9 box jumps. @heartfitglendora
18.06.2018 20:31:34
I cannot believe it has been a year since Rodale released the book Maximum Overl
I cannot believe it has been a year since Rodale released the book Maximum Overload for Cyclists which I co-wrote. Most endurance athletes get very little help when it comes to effective work in the gym. This book focuses on improving your ability to produce power more efficiently (longer) on the bike. What wins is who can hold the highest percentage of their maximum power the longest! I have learned a lot in the last year and have improved upon the concepts in the book. Strength and conditioning is an evolution. We have been able to dramatically improve sustainable power for a lot of cyclists and it has been wonderful to watch them get so much faster. Thanks to all who have supported the book and our center, Sirens and Titans Fitness, this past year. I am very grateful to you all. Jacques #truthinfitness#versapulley#versaclimber#powerefficiency#cyclist#powerdata#maximumsustainedpower
15.06.2018 21:05:00
@peakathleticsys
...
Blocking effect in action here with the #versapulley eccent
@peakathleticsys ... Blocking effect in action here with the #versapulley eccentrically loading the left leg as the handle moves away from him. Left side “blocks” and decelerates the movement ... This blocking effect will create velocity on the opposite when trained and sequenced correctly. @spencerkeehan makes it look easy . . . #versapulley#absorbloadexplode#flywheeltraining#eccentricoverload#decelerationtraining#breakingforces#inertialtraining
15.06.2018 17:55:36
Blocking effect in action here with the #versapulley eccentrically loading the l
Blocking effect in action here with the #versapulley eccentrically loading the left leg as the handle moves away from him. Left side “blocks” and decelerates the movement. This blocking effect will create velocity on the opposite when trained and sequenced correctly. @spencerkeehan makes it look easy. #peakbaseball#baseballtraining#seeyaatthetop
15.06.2018 13:44:10
If you want to increase your chances of winning more you better understand how t
If you want to increase your chances of winning more you better understand how to improve your power efficiency. In the video I explain what the difference between strength and power is. Understanding this concept is crucial in training athletes. Examples of absolute power are a vertical jump, shot put, short sprint, broad jump etc. They combine force and velocity to overcome gravity. These are one shot efforts. However, in most sports you need more than one shot. What wins is who is jumping the highest or running the fastest at the end of the game. This is Power Efficiency. In other words how fuel efficient are you at producing power so that you can produce the highest percentage of your absolute power longer? You do not jump higher, you just jump higher longer! If you want to increase your chances of winning more you better understand how to improve your power efficiency. In the video I explain what the difference between strength and power is. Understanding this concept is crucial in training athletes. Go to my blog to get an example of a workout for power efficiency using Plyo boxes. Link in bio. #truthinfitness#versapulley#kbox#isoinertial#powerefficiency#power
13.06.2018 23:55:09
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