Etiqueta de Instagram traineveryday

KEEP YOUR HEAD ON A SWIVEL.

Today’s Session:

Shadowboxing-3 Rounds
1)Footwork/
KEEP YOUR HEAD ON A SWIVEL. Today’s Session: Shadowboxing-3 Rounds 1)Footwork/Movement 2)Hand Eye Coordination Drill with a Racquetball 3)Hand Eye Coordination Drill with a Racquetball Heavy Bag-8 Rounds 4)Jab/Head Movement 5)Distance Management 6)Evasiveness/Punching while Moving 7)Surprise Left Hook Variations 8)Head Body Head 9)Moving the Head Offline/Jab Slip/Cross Slip 10)Speed Round 11)Power Round Heavy Bag Tip: Train as if the bag hits back. I never stay in the same place after striking; move, adjust, and stay in your frame at all times. #hubcitymartialarts#hubcitystrength#shadowboxing#boxing#headmovement#striking#training#strengthandconditioning#keepyourheadonaswivel#awareness#trainwithpurpose#trainlikeyoufight#traineveryday#trainlikeapro#selfmastery#knowledge#evolution#repitition#mma#martialarts#martialartist#warriormindset#barbarian#lubbocktx#lubbock#lubbockboxingclub
27.05.2018 00:37:19
Said that’s a real one in your reflection. Without a follow without a mention 💯🙋
Said that’s a real one in your reflection. Without a follow without a mention 💯🙋🏾‍♂️💪🏾 ...really pipiN up on the n*ggas NICE 4 WHAT to these b**chs ....been working on that Left 😏🥊 #bagwork#gymrat#southpaw#summerbody#boxing#elevationmask#ufc#gymmotivation#transfitness#ftm#traineveryday#bestlife#newenergy#bodied#WHOWANTITWITHLENE 😂😂😂 @americasbest is HypeMan of the Century #badboys4life
26.05.2018 23:45:11
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Holiday rolling. Now I know what I'm doing Monday. #traineveryday #moveeveryday
Holiday rolling. Now I know what I'm doing Monday. #traineveryday#moveeveryday#bjjlifestyle#jiujitsulifestyle#mma#gi#nogi#openmat#holidayweekendwork#Repost from @wolverinestevensmma with @regram.app ... #memorialday 🇺🇸 Open mat High Noon-2pm! #grappling#bjj#shingitai At #wolverinemmahq $10 mat fee. Bring 3 or more people from the same gym just $5 a person. #roll#train#believeinyourself#outworkeveryone#howbaddoyouwanttobegreat🤔
26.05.2018 22:58:02
Prepping for the CRI SERE course. Who knew tying folks up and hunting them down
Prepping for the CRI SERE course. Who knew tying folks up and hunting them down could be so much fun? Oh....wait #childrensrescueinitiative#sere#traineveryday#hardtokill#511tactical#zerotolorance#ztknives#shanks#flexcuffs#lockpicking#mountianlife#desertrat#iamtheweapon
26.05.2018 21:59:03
Apres 2h d’handstand + planche, ont finis avec du cardio boxe 🥊🔥👌💪 #traineveryda
Apres 2h d’handstand + planche, ont finis avec du cardio boxe 🥊🔥👌💪 #traineveryday#eyesofthetiger#pushittothelimit#vollecommeunpapillonpiquecommeuneabeille#eyescoordination
26.05.2018 21:43:55
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❝The Fight is win or lost far away from witnesses—behind the lines, i
⠀ ⠀ ⠀ ⠀⠀ ⠀ ❝The Fight is win or lost far away from witnesses—behind the lines, in the gym and out there on the road, long before I dance under those lights. — Muhammad Ali ⠀ ⠀ ⠀ ⠀⠀ ⠀ #quotestagram#traineveryday#saturday#selfdefense#martialarts#kali#escrima#filipinomartialarts#fightfitness#defensefit#bullcity#durhamgym#bestofthebull#realitybasedselfdefense#pdr#personaldefense#spear#triangleselfdefensecetner#tst#selfdefense#defender#family#selfdefence#instructor
26.05.2018 20:46:02
When on vacay I like to keep my workouts short and sweet. This full body HIIT se
When on vacay I like to keep my workouts short and sweet. This full body HIIT series will leave you sweatin! 🔥 30 seconds per exercise, 3 sets each! 1) plyo split squats 2) thruster 3) kettle bell swings 4) burpees I finished this off with my BOSU series 💪🏻 #HIIT#fullbodyworkout#kettlebell#squats#burpees#splitsquats#gymworkouts#exercise#dailysweat#tone#vacayworkouts#training#muscles#intervaltraining#plyo#workout#weights#workoutvideo#traineveryday#hustle#NFA#jump#sweat#tone
26.05.2018 20:28:15
Saturday calls for leg days🐄
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@highendtheoryrp and I hit front squats today a
Saturday calls for leg days🐄 . . @highendtheoryrp and I hit front squats today and I honestly that I was going to faint, crap my pants, legs going to give up but I managed to last😂😂 . . ➖4x6 155lbs Me ➖4x6 175lbs Ricardo . . Shout out to Abram for finishing the arm workout🙌🙌 I’m telling you @highendtheoryrp and I are coming out strong. . . Another day to make a change. Keep focused and lets get strong together. Dream big fitfam, nothing is impossible🌎💫☝️ . . . . . . . . . . . . . . . #athomeworkout#saturdaysarefortheboys#squatsfordays#frontsquat#bootyfordays#hamstrings#gluteworkout#teambuilding#gymmotivation#stayfocused#betteryourself#mentalstrength#bodystrength#fitnesstips#enjoylife❤️#setgoals#musclemania#bodybuildingcom#powerlifting#practicemakesperfect#traineveryday
26.05.2018 20:26:37
There was a time when I was really trying to become ‘bigger’. Now I’m letting th
There was a time when I was really trying to become ‘bigger’. Now I’m letting that go and try to become more ‘shredded’, I fucking love it 🙌🏼 . Also, this picture signifies what working with a mace does to your body. As you carry weight on one side, your core on the other side has to work to balance your body. This is one of the benefits of using unevenly distributed materials! . 📸 @story_of_johannes
26.05.2018 20:24:21
Straight arm drill. 
Get that technique down.

Follow us ➡️ @indoorclimbinghub
Straight arm drill. Get that technique down. Follow us ➡️ @indoorclimbinghub...más
26.05.2018 19:43:32
Today Dragon World Cup 2018 was very successful for our team. We won 12🥇medals,
Today Dragon World Cup 2018 was very successful for our team. We won 12🥇medals, 8🥈medals and 2🥉 medals. I won all masters category and won the cup for the best Master. My daughter Elizabeth won all Junior category and won cup for the best Junior. And now the best news. Team Czech Shaolin Temple won Cup (big cup on photo) for the BEST TEAM 🎆🎊🎋🎗️🏆 #wearechampions#dragoncup#dragoncup2018#shaolin#thebestmaster#thebestjunior#thebestteam#wewon#wushu#gongfu#kungfu#czechshaolintemple#bruntal#karvina#competition#worldchampionship#greatday#trainhard#traineveryday#chanwuyi#amituofo#amitabha#followme
26.05.2018 18:48:09
Happy  Memorial Day 🇺🇸 Weekend!!! 😎Werk before play 💪🏻#traineveryday#trainonvaca
Happy Memorial Day 🇺🇸 Weekend!!! 😎Werk before play 💪🏻#traineveryday#trainonvaca#fit#multimusclegroup#wholebodyworkout😩✔💪🔥
26.05.2018 18:17:40
Pull-ups also work the brachialis and brachioradialis in the arms. These muscles
Pull-ups also work the brachialis and brachioradialis in the arms. These muscles are located near the elbow, and help move the forearm. The biceps brachii, or simply biceps, cross the elbow and shoulder joints and workto flex the elbow joint during the exercise. . . #spartan#warrior#crossfitlife#crossfitstrong#crossfitindia#livehealthy#stayfit#staymotivated#staystrong#dedication#pullups#backtraining#followmyjourney2018#learnmore#trainwithme#traineveryday#trainhard#instaedit#instagramer#instalike#instastory#instafit#liketochange#liketoknowit#likeforlikes#tagslike#tagsforlikes#peace💪
26.05.2018 17:27:24
Turbo fire 🔥 it has a special place in my heart ❣ it started me on my journey to
Turbo fire 🔥 it has a special place in my heart ❣ it started me on my journey to where I am today. I was so overweight and battling depression the first time I ever did these workouts and I’m such a different girl today all because I decided to make that change in my life and I’m so blessed 💕 have a great Saturday guys 😊- #motivation#summerbody#iphonexphotography#goproquik#empoweredwomen#beachbody#beacbodycoach#coachlife#workout#turbofire#happygirl#inspiration#shaunweek#iphoneonly#followforfollowback#gymgirl#strongnotskinny#coachliferocks#inspiration#traineveryday#fitfriends#fitfriday#humpwednesdays#mancunian#legdayworkout#fitmom#80dayobsession#consistencyisthekey
26.05.2018 17:11:41
Parkour Day 146/365. BEAST COAST! Over 40s training with @ckzabala and met @seba
Parkour Day 146/365. BEAST COAST! Over 40s training with @ckzabala and met @sebastienfoucan. Thanks to @_42_is_it_ for helping setup and filming. #Parkour#APK365#TrainEveryDay#Im53#beastcoast2018
26.05.2018 16:41:16
Do you video your workouts? 🤔 YOU SHOULD! 👍🏼🎥👍🏼
Watch frame by frame and I GUARA
Do you video your workouts? 🤔 YOU SHOULD! 👍🏼🎥👍🏼 Watch frame by frame and I GUARANTEE that you’ll find some bad habits. It’s shocking, really!! ⚡️⚡️⚡️ So, set up your camera and record your next roll, sparring session, or solo training. The truth will set you free!! ✨😄✨ . #martialarts#karate#kungfu#kenpo#taekwondo#aikido#mma#muaythai#selfdefense#judo#kravmaga#bjj#jkd#fma#tkd#taichi#kickboxing#tangsoodo#wingchun#fitness#workout#fight#traineveryday#happylife#senseiando#youtuber#fightforahappylife#coaching
26.05.2018 16:13:24
How will you spend your day? I’m training to reach my goals 💪🏽👑❤️🤙🏽 #oss #train
How will you spend your day? I’m training to reach my goals 💪🏽👑❤️🤙🏽 #oss#train#traineveryday#graciehumaita#jiujitsu4life#sicchic#sicchicsoldier#sicchicarmy#sicchicsisters#bjj4life
26.05.2018 15:38:37
This Weekend DVD downloads are 30% Off and my Instructor Training Exclusive Vide
This Weekend DVD downloads are 30% Off and my Instructor Training Exclusive Video series is 30% Off lifetime access all at www.KaliCenter.com. Use this promotional code at dvd checkout or KCU promo box to redeem: honor30 . . . #kali#escrima#arnis#training#martialarts#martialart#filipinomartialarts#fma#escrimador#kalisticks#traineveryday#kalicenter#panantukan#skillup#sale
26.05.2018 13:35:45
So much fun this morning training with the #teamblush look at this crazy lot 💗 o
So much fun this morning training with the #teamblush look at this crazy lot 💗 our instructor team. . . . . . . . Repost @amymichelleaerial with @get_repost ・・・ Gate crashed team pole this morning. 'do you want to be in a foursome?' . . . . . . . . . #blushdanceuk#pole#aerial#acrobatics#fitnessaddict#thisgirlcan#aerialbeauty#aerialarts#aerialhoop#aerialist#fit#fitness#thosewhotraintogetherstaytogether#bridge#gymnastics#acrobalance#training#traineveryday#workout#love#teampole#strong
26.05.2018 13:17:01
I honestly can’t tell you the hours she has worked... Dance is her passion.  I w
I honestly can’t tell you the hours she has worked... Dance is her passion. I walked by this room today and she wrote this herself... #hardwork#traineveryday#dancer#csdaelitecompany
26.05.2018 13:08:39
Starting the @ottawamarathon with a 5am row at @ottawarowingclub . Row hard, run
26.05.2018 13:00:50
Day 6 of the #Tiedtothesky challenge!

A sequence of 3-5 moves 
I love this litt
Day 6 of the #Tiedtothesky challenge! A sequence of 3-5 moves I love this little combo 😊💓 I love how this sequence adapts to slow and dramatic music.. which is my favourite to aerialdance to 🙈 . Tips for choreos: feel the music first!! Play it again and again until you know each beat and drop of the song.. till it becomes yours. If you do this, it will be way easier to put moves together naturally. . 🌿Thankyou to the hosts: @angela.does.aerial@aerialist.in.training@moodystreetcircuskid@aerial_yoga_girl . . 🌻And sponsors: @twistedbodies@pocketjo_@fenellamarie . #aerialsilk#telasaereas#aeriallove#aerialcircus#tissu#telas#aerialtissu#telas#cirquegram#silks#traineveryday#body#libertad#cuerpoenmovimiento#expresión#danza#pasión#passion
26.05.2018 12:59:55
Ich hatte heute Vormittag eine mega Motivation und so hieß es beim Training: Pus
Ich hatte heute Vormittag eine mega Motivation und so hieß es beim Training: Push, Po, Bauch und Cardio. 😍🤷🏽‍♀️😅 Da kommt mir so eine große Portion lecker Essen grade recht. 👌🏼 Jetzt geht's dann mit großer Motivation auf den Balkon, auch wenn da leider keine ☀️ mehr ist. 😩😅 Genießt, wenn ihr könnt, alle das mega Wetter. ☺️♥️ ~~~~~~~~~~~~~~~~~~~~~~~~~~~ #hähnchen#chili#hähnchenchili#reis#erbsen#rezept#lecker#foodblogger#fooddiary#foodphotography#foodpic#3pparmy#3phasenprogramm#gesundessen#gesundeernährung#traineveryday#fitnessbody#fitnessforlife#intermittentfasting#iifym#healthyfood#fitnessfoods#foodblogs#fitnesslife#gymfreak#gymmotivation#fitnessjourney#dailyfood#trainingday#motivation
26.05.2018 12:48:57
День груди, один из любимых тренировочных дней, кайф, просто нет слов...😊🏋️‍♂️👊
26.05.2018 12:46:33
Si no tienes pesas en casa siempre se puede tener algo de emergencia!!! Unas sen
180 0
Si no tienes pesas en casa siempre se puede tener algo de emergencia!!! Unas sentadillas nunca vienen mal #deporte#sentadillas#lovefitness#cepsa#transformation#workout#traineveryday
26.05.2018 12:34:20
Get it in before the holiday festivities start.
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#memoria
Get it in before the holiday festivities start. . . . . . . . . . . . . #memorialday#traineveryday#Saturdaysrock#workout#fitandover40
26.05.2018 11:50:14
Handstand 🔥 #abs #nopainnogain #noexcuse #traineveryday
26.05.2018 11:36:58
Sliding mountain climber. As @pau.leyes says it. "An integral exercise for my wo
Sliding mountain climber. As @pau.leyes says it. "An integral exercise for my workouts before my CROSSFIT, HIIT Or Lifting Sessions They're light weight and it's so easy to carry when I travel for competitions" ||Also good for plyometric exercises|| Sliding discs engage the core of your body for varied range of motions. Making your workout a complete one when accompanied with resistance bands. These are a great tool to get your workouts to last longer without fatigue thereby increasing stamina over a period of time. Muscles targeted: Rectus Abdominis, Quadriceps, Hamstrings, Glutes Other benefits include improved cardiovascular fitness, strengthened core and they're low impact. They barely put any weight on commonly achy spots like the back, knees and ankles. They're great for improving agility and coordination and improves mobility. #videooftheday#resistancebands#resistancebandsworkout#core#abs#glutes#muscle#calves#bodybands#beachbody#gymqueen#gymshark#fitspo#fitfam#fullbodyworkout#fullbody#slidingdiscs#bulmarc#bodyband#fitness#fitnessmotivation#absworkout#fitlife#2018❤️#comingsoon#sweat#workhard#traineveryday
25.05.2018 12:22:03
They are fuel ⛽️ to my motivation!!! #keepitgoing
They are fuel ⛽️ to my motivation!!! #keepitgoing...más
18.04.2018 16:26:17
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