Etiqueta de Instagram swimmingdad

Why it's important to bring children to work? They get to see and hear: People s
Why it's important to bring children to work? They get to see and hear: People say, “my job is my second home”, so I have introduced my kids to my second household. 🏊‍♂️Today when I tell my little shark that Maja, Jeca, Kris, Ivana or Natasa said hello, he knows exactly who those people are because he saw and heard them. 🏊‍♂️Kids should know who our friends and colleagues are. I am very lucky to have such amazing colleagues that my kids can’t wait to come and visit me at work. 🏊‍♂️Of course, there are certain types of jobs where bringing kids would not be safe (pilot, doctor, car mechanic, construction worker…) but there is always a solution. 🏊‍♂️ www.swimmingdad.com 🏊‍♂️ Do you ever take your kids to work? #children#swimming_dad#swimmingdad#kids#swimming#swim#plivanje#tatazaplivanje#tata#mama#porodica#deca#roditelj#mommyblogger#kids#dadblogger#serbia#instadad#dadlife#mydubai#mojnovisad#belgrade#parenting#work#job#moms#dads#momblogger#learn#home#importante
20.09.2018 06:13:56
Why it's important to bring children to work? We expose them to the real life, w
Why it's important to bring children to work? We expose them to the real life, which makes us feel more relaxed: 🏊‍♂️How many of you has started working when your kids were really really small (no matter whether you are a mom or dad)? 🏊‍♂️ You need to go on a business trip and your kid won’t let you go, and then you don’t feel like going at all, because you don’t want to miss out on those special moments that will never repeat again. If you leave, then your mind is unfocused, and you keep thinking about your kids. 🏊‍♂️ There are some professional swimmers who manage to strike the balance between their family and Olympic trainings, and they get to take the whole family to their preparations. One of them is a world class swimmer @dana.vollmer , who has been bringing her two sons to trainings or competitions far away from home, since they were very young. #children#swimming_dad#swimmingdad#kids#swimming#swim#plivanje#tatazaplivanje#tata#mama#porodica#deca#roditelj#mommyblogger#kids#dadblogger#serbia#instadad#dadlife#mydubai#mojnovisad#belgrade#parenting#sport#goodmorning#work#job#moms#dads#momblogger#balance
18.09.2018 06:31:36
Anuncio
Bringing kids to work - 5 reasons why! New blog, link in bio🔝 🤔❓
When the kids a
Bringing kids to work - 5 reasons why! New blog, link in bio🔝 🤔❓ When the kids are born, somehow our jobs become "escapes" from the new "responsibilities" that we are yet to understand and accept. Parents constantly balance between work and family. Both moms and dads do the same. Whoever tried it knows it's not easy, but it's completely realistic and doable!🤔❓🤔 Do we sometimes need to bring kids to work? Why should we take them at all? How much understanding do employers or other colleagues have? How many of you are able to take your kids to work tomorrow? Why shouldn’t youinclude children in your life since they are very young? 🤔❓🤔❓🤔 The easiest thing is not to take them anywhere, because they are too loud, restless, curious, constantly asking questions ... Some people say "my job is my second home" why don’t youintroduce your children to other members of your householdthen? 🤔❓🤔❓🤔⁉️🤔❓⁉️ #children#swimming_dad#swimmingdad#kids#swimming#swim#plivanje#tatazaplivanje#tata#mama#porodica#deca#roditelj#mommyblogger#kids#dadblogger#serbia#instadad#dadlife#mydubai#mojnovisad#belgrade#parenting#sport#goodmorning#work#job#moms#dads#home#momblogger
17.09.2018 06:35:15
Sport is a school of its own. It also educates an individual to the extent that
Sport is a school of its own. It also educates an individual to the extent that sometimes you put the interests of others in front your own. You become more disciplined and responsible than your peers. 🏊‍♂️📚✏️📖🏊‍♂️ That’s why I like to test 13 to 14-year old swimmers, when they swim very hard series and require a lot of physical effort. 🏊‍♂️💡📝🏊‍♂️Usually those are quick general knowledge questions: what’s the capital of Italy, basic mathematical operations, name a river beginning with D, or a singer beginning with M, etc. I often remain speechless when I get no correct answers or when they are so wrong that they are not even funny anymore...🤔💡 #swimming_dad#swimmingdad#kids#swimming#swim#plivanje#tatazaplivanje#tata#mama#porodica#mommyblogger#dadblogger#serbia#instadad#dadlife#mydubai#mojnovisad#momblogger#belgrade#parenting#education#sport#athletes#pool#goodmorning#swimmer#school#children#book#test@swimming_dad@vladanush
14.09.2018 06:05:11
Anuncio
“...“I am a swimmer,” I used to say most of my life. The problem with that is th
“...“I am a swimmer,” I used to say most of my life. The problem with that is that, once you finish your athletic career, you get to a point when you ask yourself “who I am”? @sara3ice 🏊‍♂🏊‍♂🏊‍♂🏊‍♂️ ...Education is crucial for the elite athletes’ lives., explained Sara Isakovic, who won a silver medal at the Olympic Games in Beijing in 2008.“ 🏊‍♂📚🏊‍♂📚🏊‍♂️ For more, go have a read using the link in my bio 🔝 🏊‍♂📚🏊‍♂📚🏊‍♂ #swimming_dad#swimmingdad#kids#swimming#swim#plivanje#tatazaplivanje#tata#mama#porodica#mommyblogger#dadblogger#serbia#instadad#dadlife#mydubai#mojnovisad#belgrade#parenting#education#sport#athletes#pool#goodmorning#olimpicgames#beijing#success#slovenia#swimmer#worldeducation
10.09.2018 06:02:19
Today I’m standing next to the pool and am thinking: What would have happened if
Today I’m standing next to the pool and am thinking: What would have happened if I had chosen the life of a professional athlete? What would have happened if I had injured myself? Probably they would have immediately found my replacement (as it usually happens with any professional athlete) if I hadn’t recovered quickly enough and got back in shape. On the other hand, maybe I would have been among the top European or world basketball players, won the Olympic medal, who knows… #children#swimming_dad#swimmingdad#kids#swimming#swim#plivanje#tatazaplivanje#tata#mama#porodica#deca#roditelj#mommyblogger#dadblogger#serbia#instadad#dadlife#mydubai#mojnovisad#belgrade#parenting#education#sport#results#basketball#school#athletes#competition#pool
06.09.2018 06:42:58
After swimming I also started playing basketball. Soon I reached the first team
After swimming I also started playing basketball. Soon I reached the first team and played in the Yugoslav First Federal Basketball League. 🏀📚Then, being an excellent student, in the first grade of high school I was asked to choose between education and professional sport. Unlike today, at that time there were no specialised (primary or secondary) schools nor faculties for athletes, that were organised based on the dynamics of different trainings, competitions, and the overall lifestyle of a professional athlete, so I needed to train and study at the same time. That’s why I was unable to combine my education and sport. 🏀📚 I needed to choose one or the other, and to make that decision at the age of 15. Without any doubt, I chose education over sport. From that moment, everything was different during my trainings. I spent more time on the bench than in the first team. I couldn’t believe what was happening, but I guess that was the way it worked…🏀📚 Education and sports must go hand in hand! Read more, link🔝 #children#swimming_dad#swimmingdad#kids#swimming#swim#plivanje#tatazaplivanje#tata#mama#porodica#deca#roditelj#mommyblogger#dadblogger#serbia#instadad#dadlife#mydubai#mojnovisad#belgrade#parenting#education#sport#results#basketball#school#athletes#yugoslaviabasketball#competition
05.09.2018 07:18:39
Anuncio
How much is the top sport result more important than education? Does the world c
How much is the top sport result more important than education? Does the world class sport inhibit education and vice versa? How difficult is it to combine sport and school? What can one do with all those medals when you turn 25? 🏊‍♂️🏀📚📖✏️🏀🏊‍♂️ Education and sports must go hand in hand! New blog, link in bio🔝 #children#swimming_dad#swimmingdad#kids#swimming#swim#plivanje#tatazaplivanje#tata#mama#porodica#deca#roditelj#mommyblogger#dadblogger#serbia#instadad#dadlife#mydubai#mojnovisad#belgrade#parenting#bookstagram#education#sport#medals#result#goodmorning#world
03.09.2018 06:53:25
Swimming three times a week in combination with some other sport can drastically
Swimming three times a week in combination with some other sport can drastically improve muscles development but also have strong effect on child’s health and posture, and prevent illnesses such as obesity, diabetes and high blood pressure. 🏊‍♂️🎒☀️ That’s why you should consider and enrol your child in a swimming class today and help him/her develop in the right way as tomorrow may be too late for his/her spine. 🏊‍♂️🏊‍♂️🏊‍♂️🏊‍♂️🏊‍♂️ Believe me, the schoolbag is not the only reason for the bad posture! 🎒🎒🎒🎒🎒 Video long version, link in profile 🔝 Life is better when you’re swimming! @vladanush@swimming_dad#children#swimming_dad#swimmingdad#kids#swimming#swim#plivanje#tatazaplivanje#tata#mama#porodica#deca#roditelj#mommyblogger#dadblogger#parentlife#dxb#serbia#instadad#dadlife#mydubai#mojnovisad#belgrade#healthyhabits#spinaldeformity#sport#spine#schoolbag#school#goodmorning
02.09.2018 06:55:27
🏊‍♂️Breaststroke and butterfly: These two are more advanced 🏊‍♂️techniques and t
🏊‍♂️Breaststroke and butterfly: These two are more advanced 🏊‍♂️techniques and they are used in later stages of swimming, when we have already corrected potential deformities, and we managed to strengthen our arm and leg muscles and develop enough shoulder and hip flexibility. 🏊‍♂️🏊‍♂️🏊‍♂️🏊‍♂️🏊‍♂️ www.swimmingdad.com 🏊‍♂️🏊‍♂️🏊‍♂️🏊‍♂️🏊‍♂️ Yet again, the schoolbag is not the only reason for the bad posture! 🏊‍♂️🏊‍♂️🏊‍♂️🏊‍♂️🏊‍♂️🏊‍♂️ I’d suggest that each child should take some professional swimming lessons even if he/she knows how to swim. Why? Because there they can learn how to properly use different swimming techniques and strengthen their muscles and keep the right posture. #children#swimming_dad#swimmingdad#kids#swimming#swim#plivanje#tatazaplivanje#tata#mama#porodica#deca#roditelj#mommyblogger#dadblogger#parentlife#dxb#serbia#instadad#dadlife#mydubai#mojnovisad#belgrade#healthyhabits#spinaldeformity#sport#spine#swimlife#schoolbag#school
01.09.2018 07:33:08
🏊‍♂️Backstroke: This technique can help prevent bad posture and kyphosis. 🏊‍♂️La
🏊‍♂️Backstroke: This technique can help prevent bad posture and kyphosis. 🏊‍♂️Later if we want to fix any other potential spinal deformity, we use this technique as it engages all the muscles that help us maintain the right posture. 🏊‍♂️Of course, nothing happens overnight so you need to stay committed to swimming in order to see even the slightest improvement. 🏊‍♂️🏊‍♂️🏊‍♂️🏊‍♂️🏊‍♂️🏊‍♂️🏊‍♂️🏊‍♂️ Swimming and the right posture: Is the schoolbag to be blamed for everything?🏊‍♂️🏊‍♂️🏊‍♂️🏊‍♂️🏊‍♂️🏊‍♂️🏊‍♂️🏊‍♂️🏊‍♂️🏊‍♂️ #children#swimming_dad#swimmingdad#kids#swimming#swim#plivanje#tatazaplivanje#tata#mama#porodica#deca#roditelj#mommyblogger#dadblogger#parentlife#dxb#serbia#instadad#dadlife#mydubai#mojnovisad#belgrade#healthyhabits#spinaldeformity#sport#spine#swimlife#schoolbag#school
31.08.2018 12:46:51
Anuncio
Warm up in the sun.

Do you put the “extra” in ordinary? 🙋🏼‍♀️Take a 10-min. int
Warm up in the sun. Do you put the “extra” in ordinary? 🙋🏼‍♀️Take a 10-min. interview??... 🙋🏽‍♂️Your inspiring story will be featured on my fan page.
31.08.2018 10:56:29
Each 🏊‍♂️ technique contributes, in its own way, to the continuous improvement o
Each 🏊‍♂️ technique contributes, in its own way, to the continuous improvement of the back, neck and shoulder muscles: 🏊‍♂️Crawl: Not all kids have enough strength to properly start swimming breaststroke or butterfly. That’s why crawl and backstroke are the best way to teach swimming to the 5 to 6-year olds. These techniques (crawl and backstroke) help the right posture development with kids, and if they swim properly, they can strengthen different muscles and joints. 🏊‍♂️They also help them improve their motoric skills through cyclic movements, as well as their cardiovascular system. Swimming is also ideal to help them deal with potential pectus excavatum (congenital deformity of the anterior thoracic wall) or spinal problems (lordosis, scoliosis, etc.). 🏊‍♂️Swimming and the right posture: Is the schoolbag to be blamed for everything? 🔝 #children#swimming_dad#swimmingdad#kids#swimming#swim#plivanje#tatazaplivanje#tata#mama#porodica#deca#roditelj#mommyblogger#dadblogger#parentlife#dxb#serbia#instadad#dadlife#mydubai#mojnovisad#belgrade#healthyhabits#spinaldeformity#sport#spine#schoolbag#school#underwaterkids
30.08.2018 12:42:12
You can run but you can’t hide.
You can run but you can’t hide....más
30.08.2018 11:53:10
Apart from recreational gymnastics, swimming is one of the sports that engages a
Apart from recreational gymnastics, swimming is one of the sports that engages all muscles along the spine. 🏊‍♂️🏊‍♂️🏊‍♂️🏊‍♂️🏊‍♂️🏊‍♂️🏊‍♂️🏊‍♂️🏊‍♂️🏊‍♂️🏊‍♂️🏊‍♂️ #children#swimming_dad#swimmingdad#kids#swimming#swim#plivanje#tatazaplivanje#tata#mama#porodica#deca#roditelj#mommyblogger#dadblogger#parentlife#dxb#serbia#instadad#dadlife#mydubai#mojnovisad#belgrade#healthyhabits#spinaldeformity#sport#spine#muscles#goodmorning#gymnastics
29.08.2018 07:06:26
Stretch in the early morning sun. Let the sunshine warm your body.

Please use #
Stretch in the early morning sun. Let the sunshine warm your body. Please use #BusyBeeKristiBree 🐝 to share your inspiration and be featured on my page!👍Yours truly, @BusyBeeKristiBree
29.08.2018 00:58:26
After a dip in the temperature recently  it was time to get the rubber out for t
After a dip in the temperature recently it was time to get the rubber out for the first time this year! 🤣🤣 🏊‍♂️Always feel less comfortable swimming in a wetsuit, but the actual swim was the quickest I have completed for some time. 1.4 miles completed, Thursday we go for breaking the 2 mile barrier in preparation for the @swimserpentine in September. #wetsuitswimming#orcawetsuits#outdoorswimming#lakeswimming#notflattering#swimserpentine#serpentineswim#swimtraining#fat2fit#swimmingdad
28.08.2018 18:14:47
Enjoy a cool, refreshing water workout on a hot day!

Please use #BusyBeeKristiB
Enjoy a cool, refreshing water workout on a hot day! Please use #BusyBeeKristiBree 🐝 to share your inspiration and be featured on my page!👍Yours truly, @BusyBeeKristiBree
27.08.2018 12:11:45
“Today’s city lifestyle doesn’t have positive effects on kid’s spine. Sedentary
“Today’s city lifestyle doesn’t have positive effects on kid’s spine. Sedentary lifestyle, lack of physical activity, and ever-increasing number of responsibilities, does not allow them enough room to do some sport. I think both parents and teachers should educate their children in the way that physical activity should become an integral part of their lifestyle. If a parent is interested in his child doing some sport, that child will actually do it.” explained dr Zoran Golusin. For more link in bio🔝 “When I was diagnosed with scoliosis at the age of nine, they recommended swimming as the best option to help me with my problem. Swimming was a great add-on to my kinesiotherapy and it helped me a lot. Because of the swimming and the regular exercises, I managed to avoid spinal surgery which was considered at the time. Over time, I realised that scoliosis is not just a matter of aesthetics but also a functional problem. I continued swimming three times a week as well as doing my regular exercises.” #children#swimming_dad#swimmingdad#kids#swimming#swim#plivanje#tatazaplivanje#tata#mama#porodica#deca#roditelj#mommyblogger#dadblogger#parentlife#dxb#serbia#instadad#dadlife#mydubai#mojnovisad#belgrade#parenting#healthyhabits#spinaldeformity#sport#spine#kineziterapija#kinesiotherapy
27.08.2018 07:32:00
Let the water strengthen your core.
Let the water strengthen your core....más
26.08.2018 12:44:04
Tomorrow read about: He was diagnosed with scoliosis when he was nine. He manage
Tomorrow read about: He was diagnosed with scoliosis when he was nine. He managed to avoid spinal surgery because of the swimming and regular exercises. Swimming has changed his life habits that apart from being a recreational swimmer, he has been a swimming referee for more than 30 years. Today, after four decades of recreational swimming, he can’t imagine his life without getting into the pool, explains dr Zoran Golušin as this month’s Swimming Dad #Blog guest. @swimming_dad@vladanush#children#swimming_dad#swimmingdad#kids#swimming#swim#plivanje#tatazaplivanje#tata#mama#porodica#deca#roditelj#mommyblogger#dadblogger#parentlife#dxb#serbia#instadad#dadlife#mydubai#mojnovisad#belgrade#parenting#healthyhabits#pool#spinaldeformity#sport#family
26.08.2018 09:07:19
Today, when I go out with my kids and head to the playground, we mostly hear sil
Today, when I go out with my kids and head to the playground, we mostly hear silence. And when there are children, they mostly sit in groups, play with their phones, feed their digital pets, etc. They did nothing wrong, they just imitate our lifestyle as they see us sitting all the time. We sit in the car, at a computer desk, TV, on a park bench holding our phone… We really sit! The kids are just copying us. The amount of sitting we do, they do too. Sometimes I even wonder if kids today know how to run or swim?! With some exceptions! Yet again, the schoolbag is not the only reason for the bad posture! www.swimmingdad.com #children#swimming_dad#swimmingdad#kids#swimming#swim#plivanje#tatazaplivanje#tata#mama#porodica#deca#roditelj#mommyblogger#dadblogger#parentlife#dxb#serbia#instadad#dadlife#mydubai#mojnovisad#belgrade#parenting#schoolbag#healthyhabits#school#spinaldeformity#sport#family
25.08.2018 08:54:00
The wrong sport at the wrong time can actually have a negative effect on kids ph
The wrong sport at the wrong time can actually have a negative effect on kids physical development, and at the sametime their spine. Apart from recreational gymnastics, swimming is one of the sports that engages all muscles along the spine. Then what are we waiting for? Let’s get them into the pool. I’d suggest that each child should take some professional swimming lessons even if he/she knows how to swim. Why? Because there they can learn how to properly use different swimming techniques and strengthen their muscles and keep the right posture. #children#swimming_dad#swimmingdad#kids#swimming#swim#plivanje#tatazaplivanje#tata#mama#porodica#deca#roditelj#mommyblogger#dadblogger#parentlife#dxb#serbia#instadad#dadlife#mydubai#mojnovisad#belgrade#summer#parenting#schoolbag#sports#healthyhabits#family#school
24.08.2018 06:48:44
Sport a crossbody bag to maintain good posture.
Sport a crossbody bag to maintain good posture....más
23.08.2018 11:32:17
Every autumn, when the school starts, no matter where you live, everyone starts
Every autumn, when the school starts, no matter where you live, everyone starts going on and on about it. They all say how schoolbags are too heavy and that because of them children have bad posture, they cause spinal deformities, flat feet, etc. It is true though, there are more and more kids with these problems all around the world. However, if only we would to take a different angle and understand that the schoolbag is not the only reason for the bad posture... Is the schoolbag to be blamed for everything? #children#swimming_dad#swimmingdad#kids#swimming#swim#plivanje#tatazaplivanje#tata#mama#porodica#roditelj#mommyblogger#dadblogger#parentlife#dxb#serbia#instadad#dadlife#mydubai#mojnovisad#belgrade#parenting#schoolbag#healthyhabits#school#spinaldeformity#sport#family#underwater
22.08.2018 08:03:33
Swimming and the right posture: Is the schoolbag to be blamed for everything? Ne
Swimming and the right posture: Is the schoolbag to be blamed for everything? New blog, link in bio🔝 No matter how heavy their schoolbag is, I suggest that we teach kids to adopt some healthy habits and do some sport to strengthen their back muscles. In that way we will help them not only take the “load” off their back next school year but also in their life too. To begin with, we need to choose the right sport for them. #children#swimming_dad#swimmingdad#kids#swimming#swim#plivanje#tatazaplivanje#tata#mama#porodica#deca#roditelj#mommyblogger#dadblogger#parentlife#dxb#serbia#instadad#dadlife#mydubai#mojnovisad#belgrade#summer#parenting#schoolbag#healthyhabits
20.08.2018 16:54:21
It’s worth remembering that an active break such as swimming can help you better
It’s worth remembering that an active break such as swimming can help you better deal with stress and it improves your sleep. Take a break during the day and swim... Life is better when you’re swimming! Video long version, link in profile 🔝 ... #children@swimming_dad@vladanush#swimming_dad#swimmingdad#kids#swimming#swim#plivanje#tatazaplivanje#tata#mama#porodica#deca#roditelj#mommyblogger#dadblogger#parentlife#dxb#serbia#instadad#dadlife#mydubai#mojnovisad#belgrade#parenting#break#nap#mentalhealth#weekend#energy#swimlife
19.08.2018 06:52:26
You want it check the link in our BIO.
@swim__addict .
.
.
.

#swimming #swimmer
18.08.2018 03:14:07
If you haven’t been able to find that moment to take a break, give it a go and d
If you haven’t been able to find that moment to take a break, give it a go and do it for yourselves. No matter whether it includes swimming or an afternoon nap, it’s important that you have it during the day. @swimming_dad@vladanush#children#swimming_dad#swimmingdad#kids#swimming#swim#plivanje#tatazaplivanje#tata#mama#porodica#deca#roditelj#mommyblogger#dadblogger#parentlife#dxb#serbia#instadad#dadlife#mydubai#mojnovisad#belgrade#parenting#break#nap#mentalhealth#weekend#energy#swimlife
17.08.2018 06:23:27
More and more studies show that it’s not the point to “exhaust” the athlete, but
More and more studies show that it’s not the point to “exhaust” the athlete, but how to make him feel well rested for the new challenges. Good training doesn’t exist without an even better rest, no matter whether this happens during the preparation period or during a competition. In order to get a proper rest, both professional athletes and children, it goes without saying that a good sleep is a must, but an afternoon nap is always welcomed, and it shouldn’t last longer than 45 minutes. #children#swimming_dad#swimmingdad#kids#swimming#swim#plivanje#tatazaplivanje#tata#mama#porodica#deca#roditeljstvo#mommyblogger#dadblogger#parentlife#dxb#serbia#instadad#dadlife#mydubai#mojnovisad#belgrade#parenting#break#nap#mentalhealth#energy#sports#rest
16.08.2018 06:02:37
Afternoon naps, even during the weekend are irreplaceable, especially if you hav
Afternoon naps, even during the weekend are irreplaceable, especially if you have very young kids. They really replenish your energy in the right way. Also, don’t forget that our bodies make no difference between the working week and the weekend, and they need to catch up with any lack of sleep. www.swimmingdad.com #children#swimming_dad#swimmingdad#kids#swimming#swim#plivanje#tatazaplivanje#tata#mama#porodica#deca#roditelj#mommyblogger#dadblogger#parentlife#dxb#serbia#instadad#dadlife#mydubai#mojnovisad#belgrade#parenting#break#nap#mentalhealth#weekend#energy#swimlife@vladanush
15.08.2018 07:18:11
Today you managed to swim, run, ride a bike, play with your kids in the park or
Today you managed to swim, run, ride a bike, play with your kids in the park or at the beach. Of course you feel good and fulfilled. However, do not jump onto the next activity right away. Stop for a moment, give it a short rest, because your body is not ready to immediately move onto a new activity. That’s why a break is very important, no matter whether it’s active or passive, no matter whether it lasts five or ten minutes, or even an hour, depending on how much time you can afford. New blog: Charge your batteries and swim: day break, nap… link in bio🔝 @swimming_dad@vladanush#children#swimming_dad#swimmingdad#kids#swimming#swim#plivanje#tatazaplivanje#tata#mama#porodica#deca#roditelj#mommyblogger#dadblogger#parentlife#dxb#serbia#instadad#dadlife#mydubai#mojnovisad#belgrade#parenting#break#nap#mentalhealth#running#bike#moment
14.08.2018 07:59:38
Loads of slow, painful drills to make the muscles ache and the tummy rumble.
Loads of slow, painful drills to make the muscles ache and the tummy rumble....más
13.08.2018 16:15:02
Do you have time to take a nap or break during the day? Has a nap really become
Do you have time to take a nap or break during the day? Has a nap really become a matter of luxury nowadays? New blog:Charge your batteries and swim: day break, nap… link in bio🔝 In order to balance the right amount of daily tasks, both physical and mental activities, quality break or nap are essential during the day for everyone, starting from business people, athletes, parents and certainly children. #children#swimming_dad#swimmingdad#kids#swimming#swim#plivanje#tatazaplivanje#tata#mama#porodica#deca#roditelj#mommyblogger#dadblogger#parentlife#dxb#serbia#instadad#dadlife#mydubai#mojnovisad#belgrade#summer#parenting#break#nap#mentalhealth#phisical
13.08.2018 06:35:53
The mountains are really magical during summer. That’s why you should give it a
The mountains are really magical during summer. That’s why you should give it a go and try its charms, but definitely include swimming! 🏊‍♂️🌲🏊‍♂️🌳🏊‍♂️🌲🏊‍♂️🌳 Video, long version: “5 reasons why you should go to the mountain in the summer and swim”, in bio🔝#children#swimming_dad@vladanush@swimming_dad#swimmingdad#kids#swimming#swim#plivanje#tatazaplivanje#tata#mama#porodica#deca#roditelj#mommyblogger#dadblogger#parentlife#dxb#serbia#instadad#dadlife#mydubai#mojnovisad#belgrade#summer#parenting#mountains#kopaonik#letonakopu#vremejezaspa#fruskagora
12.08.2018 07:30:54
Body detox: Apart from the mountain air, water is the best resource for regenera
Body detox: Apart from the mountain air, water is the best resource for regenerating your body...🏊‍♂️☀️🏊‍♂️Many top athletes, as a part of their preparations, always go to the mountain and combine it with the pool and other wellness possibilities...🏊‍♂️🏊‍♂️#children#swimming_dad#swimmingdad#kids#swimming#swim#plivanje#tatazaplivanje#tata#mama#porodica#deca#roditelj#mommyblogger#dadblogger#parentlife#serbia#instadad#dadlife#mydubai#mojnovisad#belgrade#summer#parenting#mountains#summerinmountains#kopaonik#letonakopu#vremejezaspa#milmariresort
10.08.2018 07:00:46
5 reasons why you should go to the mountain in the summer and swim: 🏊‍♂️☀️🏊‍♂️☀️
5 reasons why you should go to the mountain in the summer and swim: 🏊‍♂️☀️🏊‍♂️☀️🏊‍♂️ 1.Limited annual leave 2.Fresh air throughout day and night 3.Swimming at the high altitude 4.Magical air 5.Body detox That’s why I started spending a part of my summer holiday in the mountains, especially since my kids were born. With our little shark we went to the mountain when he was two years old, while our little fish experienced freshness of the mountain air when she was only two months old. For more read in new blog🔝 #children#swimming_dad#swimmingdad#kids#swimming#swim#plivanje#tatazaplivanje#tata#mama#porodica#deca#roditelj#mommyblogger#dadblogger#parentlife#serbia#instadad#dadlife#mydubai#mojnovisad#belgrade#summer#parenting#mountains#summerinmountains#kopaonik#letonakopu#vremejezaspa#milmariresort
08.08.2018 06:50:39
I know many of them who find summer in the mountains better than any seaside hol
I know many of them who find summer in the mountains better than any seaside holiday. The other would ask: What on earth are you going to do in the mountains during summer? What can the mountain offer in summer that I won’t get at the seaside? 5 reasons why you should go to the mountain in the summer and swim, new blog, link in bio🔝#children#swimming_dad#swimmingdad#kids#swimming#swim#plivanje#tatazaplivanje#tata#mama#porodica#deca#roditelj#mommyblogger#dadblogger#parentlife#dxb#serbia#instadad#dadlife#mydubai#mojnovisad#belgrade#summer#parenting#mountains#summerinmountains#kopaonik#letonakopu#vremejezaspa
06.08.2018 07:26:06
Water park is something that is an integral part of any summer adventure and an
Water park is something that is an integral part of any summer adventure and an opportunity to have good time, that’s why I never miss it with my family. What about you? 🎈🎈🎈Check one more time keey messages about water park and kids under the age of three in video using the link in profile 🔝 #children#swimming_dad#swimmingdad#kids#swimming#swim#plivanje#tatazaplivanje#tata#mama#porodica#deca#roditelj#mommyblogger#dadblogger#parentlife#dxb#serbia#instadad#dadlife#mydubai#mojnovisad#belgrade#summer#parenting#waterpark#fun#aquapark#rafting#diferentinwater@swimming_dad@vladanush
05.08.2018 08:25:22
Water Park- It’s good to avoid weekends, especially with really small children.
Water Park- It’s good to avoid weekends, especially with really small children. The crowds will only spoil their adventure. What I tend to do is to take a day off during the week, if I can, because we can have some proper fun then. My advice is to go to the water park as early as you can because the kids are still full of energy, and the sun isn’t that strong. #children#swimming_dad#swimmingdad#kids#swimming#swim#plivanje#tatazaplivanje#tata#mama#porodica#deca#roditelj#mommyblogger#dadblogger#parentlife#dxb#serbia#instadad#dadlife#summer#parenting#waterpark#fun#aquapark@swimming_dad@vladanush#weekend#diferentinwater#enyoinglife
04.08.2018 08:39:15
Be prepared that your kids may not want to try any of waterpark adventures. What
Be prepared that your kids may not want to try any of waterpark adventures. What should you do when you have already paid for the full day tickets? Just overcome that “I don’t want” moment and move onto a new adventure. How? Create fun adventures only for you... #children#swimming_dad#swimmingdad#kids#swimming#swim#plivanje#tatazaplivanje#tata#mama#porodica#deca#roditelj#mommyblogger#dadblogger#parentlife#dxb#instadad#dadlife#mydubai#summer#parenting#waterpark#fun#aquapark#rafting#diferentinwater#adventure
03.08.2018 06:40:52
Water slides – children’s world: Water slides, nothing can beat them. Most water
Water slides – children’s world: Water slides, nothing can beat them. Most water parks have special water slides for kids where parents can accompany them along the ride.... There are also fountains, sprinklers, pirate ship with water traps… Honestly, my kids were not impressed by any of these except the water slides. So, what we usually end up doing after the water slides is to stay in the swimming pool, have fun there and take underwater photos… #children#swimming_dad#swimmingdad#kids#swimming#swim#plivanje#tatazaplivanje#tata#mama#porodica#deca#roditelj#mommyblogger#dadblogger#parentlife#dxb#serbia#instadad#dadlife#mydubai#mojnovisad#belgrade#summer#parenting#waterpark#fun#aquapark#diferentinwater@vladanush@swimming_dad@atlantisthepalm
01.08.2018 06:27:10
”...What I would never do in any waterpark is to sit down and enjoy the sun (and
”...What I would never do in any waterpark is to sit down and enjoy the sun (and I saw many people doing exactly that), because you can do it on your terrace, at the hotel swimming pool, on the beach. I like to enjoy every single minute spent at the waterpark because it’s simply made for fun...”, explained Lazar Zlatic, a member of the Serbian national swimming team, senior national 100m and 200m backstroke champion. Find out, what he likes and what he doesn’t like doing at the waterpark? Also, find out what is the most exciting waterpark for him, link in bio🔝#children#swimming_dad#swimmingdad#kids#swimming#swim#plivanje#tatazaplivanje#tata#mama#porodica#deca#roditelj#mommyblogger#dadblogger#parentlife#dxb#serbia#instadad#dadlife#mydubai#mojnovisad#belgrade#summer#parenting#waterpark#fun#aquapark#rafting#diferentinwater@swimming_dad@vladanush@lazar_zlatic@atlantisthepalm
30.07.2018 06:10:50
Family time
12 1
Family time...más
29.07.2018 14:58:41
Tomorrow read about: Lazar Zlatic, a member of the Serbian national swimming tea
Tomorrow read about: Lazar Zlatic, a member of the Serbian national swimming team, senior national 100m and 200m backstroke champion, as a Swimming Dad blog guest talks about what he likes and what he doesn’t like doing at the waterpark, and if his current trainings allow him to enjoy “kamikaze” water slides? #children#swimming_dad#swimmingdad#kids#swimming#swim#plivanje#tatazaplivanje#tata#mama#porodica#deca#roditelj#mommyblogger#dadblogger#parentlife#dxb#serbia#instadad#dadlife#mydubai#mojnovisad#belgrade#summer#parenting#waterpark#fun#aquapark#rafting#diferentinwater@swimming_dad@vladanush@lazar_zlatic@atlantisthepalm
29.07.2018 07:25:46
Rafting or “lazy” river: Most of water parks have a lazy river where you can get
Rafting or “lazy” river: Most of water parks have a lazy river where you can get some rest from the adrenaline rush and get ready for a new ride. However, in some parks even those rivers are an adventure on its own. The moment you feel relaxed, you encounter one then the other speed section, or get splashed by the waves, which are sometimes quite strong. Then you must be wondering how can you go there with younger kids? Very easily. Just pun the life vests on your kids, take a floating rubber ring with the solid bottom (like a mini boat), I did that with my 2.5-year-old little shark while my little 16-month-old fish sat in my lap, and off you go. #children#swimming_dad#swimmingdad#kids#swimming#swim#plivanje#tatazaplivanje#tata#mama#porodica#deca#roditelj#mommyblogger#dadblogger#parentlife#dxb#serbia@atlantisthepalm#instadad#dadlife#mydubai#belgrade#summer#parenting#waterpark#fun#atlantisthepalm#aquapark#rafting#diferentinwater@swimming_dad@vladanush
27.07.2018 06:00:30
Waterpark-Safety and protection first: There is a variety of things and rides th
Waterpark-Safety and protection first: There is a variety of things and rides that you can enjoy with your kids who are under the age of three, and where you can all relax and have fun. In order to have carefree fun, we are always head to toe ready. The adventure doesn’t start before we put on the swimming caps, goggles, long sleeve tops, and shorts or speedos. For some activities and rides you will need to put on the baby life vests to your kids (water parks should have those)... In a nutshell, we managed to adjust to each other, and we are able to have some real fun with younger kids. #children#swimming_dad#swimmingdad#kids#swimming#swim#plivanje#saftyfirst#tatazaplivanje#tata#mama#porodica#deca#roditelj#mommyblogger#dadblogger#parentlife#dxb#instadad#dadlife#mydubai#mojnovisad#belgrade#summer#parenting#waterpark#fun#aquapark#atlantisthepalm@swimming_dad@vladanush@atlantisthepalm#diferentinwater
25.07.2018 06:02:52
I know a place. Both young and old can have boundless fun there. You can shout a
I know a place. Both young and old can have boundless fun there. You can shout as loud as you can. That’s a place where laughter and adrenaline rule. There is also some fear but it’s the one that makes you dare. It’s a venue where the word “boredom” is not listed on the “menu”. Should you got to water park with kids under the age of three: Yes or No? Welcome to the Water Park! New blog, link🔝 #children#swimming_dad#swimmingdad#kids#swimming#swim#plivanje#tatazaplivanje#tata#mama#porodica#deca#roditelj#mommyblogger#dadblogger#parentlife#dxb#serbia#instadad#dadlife#mydubai#mojnovisad#belgrade#summer#parenting#waterpark#fun#aquapark#atlantisthepalm@atlantisthepalm#diferentinwater
23.07.2018 06:56:07
It’s easy to have water fun with your kids even at home. It’s enough that you ar
It’s easy to have water fun with your kids even at home. It’s enough that you are with them. The only difficulty is that we need to mop all the water and get the bathroom back to its original shape and keep the mum happy!🛀👫🛀👫#swimming_dad#swimmingdad#kids#swimming#swim#plivanje#tatazaplivanje#tata#mama#porodica#deca#roditelj#mommyblogger#dadblogger#parentlife#dxb#serbia#instadad#dadlife#mydubai#mojnovisad#belgrade#summer#hot#family#home#fun#play#parenthood#summerbreak
21.07.2018 07:06:24
Watching my boy train for the third time this week.
Love it, and i love being ba
Watching my boy train for the third time this week. Love it, and i love being back at the pool. I'd be in the water myself if it wasn't so busy. #dadslife#swimmingdad#swimmingparent#backisstillsore
19.07.2018 21:37:53
Tag a swimmer who should wear it all the time 🔥🔥🔥. Order yours from the link in
Tag a swimmer who should wear it all the time 🔥🔥🔥. Order yours from the link in our bio. @swim__addict . . . #swimmerlife#swimmingpigs#swimmingmemes#swimmingdad#swimming
19.07.2018 01:46:53
Here is how we stay cool and have fun at home during hot summer: We fill the bat
Here is how we stay cool and have fun at home during hot summer: We fill the bathtub and start our water adventure🛀🛁🛀. Fishing is always a challenge.🐠🐠🐠 If you don’t already have your “fishing gear”, it’s enough that you tie a rubber toy to an end of a rope and improvise fishing in the bathtub. For more suggestions, read new blog🔝 #children#swimming_dad#swimmingdad#kids#swimming#swim#tatazaplivanje#tata#mama#porodica#deca@swimming_dad@vladanush#fishing#mommyblogger#dadblogger#parentlife#dxb#serbia#instadad#dadlife#mydubai#mojnovisad#mybelgrade#summer#hot#family#home#fun#play#parenthood#summerbreak
18.07.2018 06:55:59
How to stay cool with kids during hot summers, while staying at home? New blog,
How to stay cool with kids during hot summers, while staying at home? New blog, link🔝🛀☀️🛁After my long and intense day at work, sometimes it’s enough that you stay at home with your family and create a world where you can all play together and just for moment become kids again. You only need some good will and imagination! Find my 10 suggestions in new blog! #children#swimming_dad#swimmingdad#kids#swimming#swim#plivanje#tatazaplivanje#tata#mama#porodica#deca#roditelj#mommyblogger#dadblogger#parentlife#dxb#serbia#instadad#dadlife#mojnovisad#mybelgrade#summer#hot#family#home#fun#play#parenthood#summertime
16.07.2018 06:53:36
What I would definitely advise is no matter if your baby is 6 or 12 months old,
What I would definitely advise is no matter if your baby is 6 or 12 months old, or even older, do not ever push them into the sea if they start crying in advance. Let their eyes and ears get used to the new environment. The easiest thing would be just to dip them into the sea while they are crying, but in that way you risk provoking a fear of water...If you still have time before you go on holiday, stop by at the local swimming pool in order to get ready for the seaside. #children#swimming_dad#swimmingdad#kids#swimming#swim#pool#plivanje#tatazaplivanje#tata#mama#porodica#roditelj#mommyblogger#dadblogger#parentlife#dxb#serbia#instadad#dadlife#mydubai#mojnovisad#mybelgrade#baby#babyswimming#summer#seaside#sea#parenthood#sunday
15.07.2018 06:49:35
Can babies dive in the sea? Yes, they can, but I would personally avoid it until
Can babies dive in the sea? Yes, they can, but I would personally avoid it until they turn one. The reason is very simple. Their small and young kidneys cannot easily process the seawater before they are 12 months old. When I took my kids to the sea, they were always leaning against me, with their heads above my shoulder, in order to avoid the seawater getting in their eyes, mouth or nose, especially when there were waves. If someone splashes the water in their face, they will be ok. Maybe they will feel uncomfortable because of the salty water getting in their eyes, but don’t panic. #children#swimming_dad#swimmingdad#kids#swimming#swim#plivanje#tatazaplivanje#tata#mama#porodica#deca#roditelj#mommyblogger#dadblogger#parentlife#dxb#serbia#instadad#dadlife#mydubai#mojnovisad#mybelgrade#baby#babyswimming#summer#seaside#sea#dive#nofears#mama#tata
14.07.2018 06:12:57
Relax and enjoy the time with your baby at the seaside. He/she won’t know the di
Relax and enjoy the time with your baby at the seaside. He/she won’t know the difference whether you are on the moon or at the seaside, because the most important thing is that they feel safe next to you. #children#swimming_dad#swimmingdad#kids#swimming#swim#plivanje#tatazaplivanje#tata#mama#porodica#deca#roditelj#mommyblogger#dadblogger#parentlife#dxb#serbia#instadad#dadlife#mydubai#mojnovisad#mybelgrade#swimmers#baby#babyswimming#summer#seaside#sea#nofears
13.07.2018 06:36:01
When can my baby start swimming in the sea? 👶🏊‍♂️👶🏊‍♂️As I mentioned before, my
When can my baby start swimming in the sea? 👶🏊‍♂️👶🏊‍♂️As I mentioned before, my kids have been in the water since they were four months old, both in the swimming pool and the sea. Unlike at the swimming pool, you shouldn’t spend too much time in the sea with your baby. Ten minutes is enough for them to cool down, and if the water is colder, even less. Of course, the best time to take your baby to the beach is in the morning until 9am and then after 5pm. Then straight back into the shade. #children#swimming_dad#swimmingdad#kids#swimming#swim#plivanje#tatazaplivanje#tata#mama#porodica#deca#roditelj#mommyblogger#dadblogger#parentlife#dxb#serbia#instadad#dadlife#swimmer#mydubai#mojnovisad#mybelgrade#baby#babyswimming#summer#seaside#sea#parenting
11.07.2018 06:51:08
Babies and the sea, parents’ fears and dilemmas! New blog, link 🔝 How I managed
Babies and the sea, parents’ fears and dilemmas! New blog, link 🔝 How I managed to take my four-month-old little shark and two-month-old little fish to the seaside, how we swam and had fun at the beach without any fears and dilemmas: When can I take my baby to the seaside, does he/she need to have special swim diapers, goggles, do I need to give him/her a shower right after swimming in the sea, what happens if he/she swallows the seawater, etc… #children#swimming_dad#swimmingdad#kids#swimming#swim#plivanje#tatazaplivanje#tata#mama#porodica#deca#roditelj#mommyblogger#dadblogger#parentlife#dxb#serbia#instadad#dadlife#mydubai#mojnovisad#mybelgrade#baby#babyswimming#summer#seaside#sea#parenting#nofears
09.07.2018 05:29:55
Having this debate whether to stay at the swimming pool or go to the beach while
Having this debate whether to stay at the swimming pool or go to the beach while you are at the seaside will always exist. In the same way there will always be pros and cons for both of them. Therefore, I suggest that you listen to your own, and the needs of your family, and I’m sure you will make the right decision this summer!If you wanth, watch the longer video version using the link in bio🔝 #swimming_dad#swimmingdad#family#kids#swimming#swim#tatazaplivanje#tata#mama#porodica#deca#roditelj#mommyblogger#dadblogger#parentlife#dxb#serbia#instadad#dadlife#mydubai#novisad#belgrade#children#pool#travel#travelblogger#summer#seaside#holiday#sea@swimming_dad@vladanush
08.07.2018 06:38:52
Now I understand my best man who threw away all the toys and left his kids with
Now I understand my best man who threw away all the toys and left his kids with only one each. I actually started carrying only a small bucket and a shovel. When I think about it, it’s quite true, because if we decide to play with the plastic toys at the beach we are only going to dig holes and carry water. I find it much easier now, and what about you? #swimming_dad#swimmingdad#family#kids#swimming#swim#tatazaplivanje#tata#mama#porodica#deca#roditelj#mommyblogger#dadblogger#parentlife#dxb#serbia#instadad#dadlife#mydubai#novisad#belgrade#children#travel#summer#seaside#holiday#sea#beach#toys
06.07.2018 06:40:22
Life is better when you’re swimming!🏊‍♂️🏖☀️🏊‍♂️🏖Sea or the swimming pool, what t
04.07.2018 07:39:41
Tag a #swimmingdad 
Order yours from the link in our BIO.
@swim__addict
Tag a #swimmingdad Order yours from the link in our BIO. @swim__addict...más
04.07.2018 02:52:31
“To be perfectly honest, it took me a while after my professional career to star
“To be perfectly honest, it took me a while after my professional career to start to relax and enjoy the water... I have always been attracted to water sports, especially surfing. However, I had a very negative experience with waves when I was young. Today this doesn’t prevent me from surfing...”, explained Djordje Markovic former Serbian record holder on 200 and 400 freestyle. For more, go have a read using the link in bio🔝#swimming_dad#swimmingdad#family#kids#swimming#swim#tatazaplivanje#tata#mama#mommyblogger#dadblogger#parentlife#dxb#serbia#instadad#dadlife#mydubai#novisad#belgrade#children#pool#travel#travelblogger#summer#seaside#holiday#sea#australia#swimmers#surfing@george_djordje@vladanush@swimming_dad
02.07.2018 06:21:00
#tomorrow : Djordje Markovic, who swam 400m freestyle for the Serbian national t
#tomorrow : Djordje Markovic, who swam 400m freestyle for the Serbian national team at the London Olympic Games in 2012, as a Swimming Dad #blog guest, talks about his life at the seaside and what type of adrenaline water sports he likes. After the Olympic Games in London he decided to end his professional swimming career. He now lives and works in Australia. #swimming_dad#swimmingdad#family#kids#swimming#swim#tatazaplivanje#tata#mama#mommyblogger#dadblogger#parentlife#dxb#serbia#instadad#dadlife#mydubai#novisad#belgrade#pool#travel#travelblogger#summer#seaside#sea#australia#swimmers@swimming_dad@vladanush@george_djordje#adrenaline
01.07.2018 07:29:57
You love jumping into the waves and surfing like a child? Treat yourself with th
You love jumping into the waves and surfing like a child? Treat yourself with this activity and borrow a boogie board from your nephew which can be mastered by anyone and is useful even for smaller waves. If you can’t wait your turn for the board, a simple air mattress would do too. If you don’t like being thrown by the waves or getting your head wet, running in the shallow end after the “broken” waves, on your own or with your kids is also great fun. #swimming_dad#swimmingdad#family#swimming#swim#tatazaplivanje#tata#mama#porodica#roditelj#mommyblogger#dadblogger#parentlife#dxb#serbia#instadad#dadlife#mydubai#novisad#belgrade#children#travel#travelblogger#summer#seaside#holiday#sea@swimming_dad@vladanush#waves#jumping#child
29.06.2018 06:55:59
Since you are already at the seaside, try at least one other activity in/on the
Since you are already at the seaside, try at least one other activity in/on the sea that is not swimming. Be an adventurer! There are so many things you can do on the beach or in the sea that you should definitely try and create an adventure for yourself and/or your family. There are the standard rides: boats, rubber rings, pedal boats, kayaks, even stand-up pedalling. The experience is amazing, no matter if you are on your own or together with your kids. For those adrenalin junkies there are: #kites#surfing#waterskiing#diving#parachuting etc. If you don’t have these needs, you can just sit back and #enjoy your drink before the sunset and watch the professionals doing them. #swimming_dad#swimmingdad#family#kids#swimming#swim#tatazaplivanje#parentlife#dxb#serbia#instadad#dadlife#mydubai#novisad#belgrade#children#travel#travelblogger#seaside#beach#stunduppaddle#holiday#sea@swimming_dad@vladanush#adventure
27.06.2018 07:01:31
Morning on the beach 🏖☀️is first reason why to choose the sea instead of the swi
Morning on the beach 🏖☀️is first reason why to choose the sea instead of the swimming pool, if you are already at the seaside! Morning coffee ☕️ on the beach is essential, while everybody is still asleep. Yes, you can do it around the pool, but there is no that smell and sound of the sea. Morning swim 🏊‍♂️ in the sea before breakfast, while the water is still clean, and calm is beneficial in every possible way. Get up early at least once while you are on holiday, and it’s totally worth it. Find more in new #blog, link 🔝 #swimming_dad#swimmingdad#family#kids#swimming#swim#tatazaplivanje#tata#mama#porodica#parentlife#dxb#serbia#instadad#dadlife#mydubai#novisad#belgrade#children#pool#travel#travelblogger#summer#seaside#holiday#sea#coffee#morning@swimming_dad@vladanush
26.06.2018 07:08:39
Sea or the swimming pool, what to choose for this summer? New blog, link in bio🔝
Sea or the swimming pool, what to choose for this summer? New blog, link in bio🔝As the summer holidays are approaching, I constantly hear that famous question “Where are we going on holiday?”. Should we go together with our friends, kids, my sister, alone… Should we go by car, train or plane? Do we need to book a hotel with or without the swimming pool? What is the right choice for you, your family, your kids? Of course, it depends on what we want to get from our holiday. If you choose to spend your holiday at the seaside, and you have already crossed all those miles to get there, you should try and use it in the best possible way. Swimming pool is always useful if it is a part of your accommodation, but it’s not essential. #swimming_dad#swimmingdad#family#kids#swimming#swim#tatazaplivanje#tata#mama#porodica#deca#roditelj#mommyblogger#dadblogger#parentlife#dxb#serbia#instadad#dadlife#mydubai#novisad#belgrade#children#pool#travel#travelblogger#summer#seaside#holiday#sea
25.06.2018 06:27:18
Next
cargando