Etiqueta de Instagram supportyourbody

Thieves dish soap!
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Please stop using the blue stuff!🙏🏻 I used to lather my was
Thieves dish soap! . Please stop using the blue stuff!🙏🏻 I used to lather my wash cloth and get everything nice and sudsy. I did not realize the chemicals that are in that stuff. Guys. Why would they sell that? I dare you to google the harmful chemicals in dish soap! #notokay . Thieves is here to save the day, once again!🙌🏼👏🏼 . . . . . #livingsimplywell#younglivingessentialoils#yleo#thievesdishsoap#allthingsthieves#naturalliving#wellnesslifestyle#bewell#knowbetterdobetter#worthit#chemicalfreehome#supportyourbody#godsgifts
14.11.2018 15:11:04
What are safe and effective alternatives to chemical filled household products?
What are safe and effective alternatives to chemical filled household products? Which products we can trust? Young Living is known for its large selection of pure, authentic essential oils, but we also have a wide selection of safe, naturally derived, plant-based products for the entire home! The Young Living Thieves product line offers healthy alternatives for all your cleaning needs! We have everything from hand soap to laundry detergent. You can feel confident knowing that we don't use any harsh chemicals and the entire line is infused with the powerful Thieves essential oil blend. You will feel empowered knowing that the Thieves line is pure enough for your family and still strong enough for your everyday life!
14.11.2018 13:17:52
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I sometimes don’t put oils in the diffuser at night (key word there is sometimes
I sometimes don’t put oils in the diffuser at night (key word there is sometimes) and when I do it’s not awful but it’s not the best sleep I’ve gotten. The other night I didn’t run the diffuser because I was being lazy 🤦🏽‍♀️ I was tossing, turning, and just annoyed and KNEW what I needed to do but didn’t want to get out of my warm bed. Well it got to be around 11pm on a work night and I needed to be up at 5:30 so I got up and filled my diffuser with water then added in my never let me down sleep support duo: >> Lavender + Cedarwood << Within minutes, I was relaxed and calm and starting to doze off. I slept peacefully through the night and woke rested. Even my husband commented the next morning he was glad I decided to run the diffuser 😏
14.11.2018 12:16:46
About 90% of adults in the U.S. are thought to have a deficiency in Vitamin D.
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About 90% of adults in the U.S. are thought to have a deficiency in Vitamin D. - Some symptoms of a Vitamin D deficiency are osteoporosis, heart disease, high blood pressure, cancer, autoimmune disease, depression, insomnia, getting sick often, fatigue and tiredness, bone and back pain, just to name a few. - Some of the most common causes of Vitamin D deficiency are: - ➡️ A lack of sun🌞. UVB rays from the sun provide the energy needed for Vitamin d to be produced from the cholesterol in the skin. - ➡️ The use of sunscreens. If you use a sunblock with an SPF of 30, the body's ability to make Vitamkn d is reduced by 99% - Experts recommend getting about 10-15 minutes of direct sunlight daily. If you have darker skin or are tanned, you may need more time in the sun. - While sunlight is the best way to get Vitamin D, you can also get it from halibut, carp fish, mackerel, salmon, eggs and raw milk. . . . . . . . . . . . . #stefaniesarmor#eattogrow#eatsmarter#sunlight#vitamind#healthandhappiness#healthyhappylife#healthyself#healthandwellness#healthtips#healthyinsideandout#wellnessjourney#journeytohealth#healthjourney#supportyourbody#supportyourbodynaturally#takecontrolofyourhealth#takebackyourhealth#naturalremedy#naturallife#naturalhealing
14.11.2018 01:26:50
Supporting every part of my body one sip at a time. 💪 who's also had their daily
Supporting every part of my body one sip at a time. 💪 who's also had their daily Ningxia today??? Want a quick lesson on this stuff?? It's called Ningxia Red (pronounced Neeng-sha) Ningxia Red is the most antioxidant rich supplement in the WORLD! Yep, I said it! In. The. World. An antioxidant is a molecule that inhibits the oxidation of other molecules. Oxidation can produce free radicals and those free radicals can start a chain reaction in your cells that can cause damage & even cause the death of cells. So Antioxidants are like super Ninjas that can help inhibit that oxidation and support your cells! There are several species of wolfberries, but only the Lycium Barbarum aka the NingXia Wolfberry has been extensively researched. This is because it contains the highest level of antioxidants and proteins as well as more vitamin C and calcium than any fruit or vegetable ever tested. According to tests, Ningxia Red ranked #1 of all juices tested with ORAC (Oxygen Radical Absorbance Capacity) scores that were about 250% higher than Xango, Goji and other health juices. 1 serving of Ningxia Red was found to be the equivalent of 7.5 mixed servings of fruits & vegetables. 2 ounces is 1 serving and it even comes in the nifty little 2 ounce pouches! I can't tell you enough how much I adore this stuff!!! . . . . . #ningxia#ningxiared#happy#antioxidant#energyboost#youngliving#yleo#pickmeup#health#healthiswealth#allnatural#wolfberry#ningxiawolfberry#supportyourbody#takecareofyourbody
14.11.2018 01:00:35
This is one of must haves, never gonna run out oils. The fact that it is a roll-
This is one of must haves, never gonna run out oils. The fact that it is a roll-on already diluted and ready to go makes my feelings for it go just a little deeper 😉 . Sometimes just tackling things like raking leaves leaves my fibro body talking to me. Okay so it was the whole front yard and my body wasn’t talking it was yelling a tad 😅 . Rolled this on one night before bed and by the next morning I thought about raking the backyard 💪🙌 . Support your body right and it will let you do all.the.things. Need help send me a message and we can develop a plan together to get you moving and feeling good! . #wholebodylife#fibro#fibrofighter#fibrofighters#gonatural#supportyourbody#fibromom#fibrowarrior#fibromommy#essentialoilsmadesimple#essentialoilsforlife#essentialoilsformoms#fibromyalgiafighter#fibromyalgialife#fibrolife#fibrolifehacks
13.11.2018 21:03:16
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*GIVEAWAY* With Thanksgiving coming up next week (already?!), I’ve been meditati
*GIVEAWAY* With Thanksgiving coming up next week (already?!), I’ve been meditating on being thankful. • Sometimes when we are brought to trials in our life, it’s hard to be grateful. 2018 had been a rough ride but I am ever thankful for our Lord who continually offers grace. • Then something comes into your life that you were expecting to be such a positive blessing. Enter oils. • Some days I still can’t believe how much they have helped my family and continue to each day! And that is WHY I SHARE! I want EVERYONE to benefit from them. • For the rest of November, I’m going to give out gifts. If you buy your starter kit and start this wellness journey with me, I’ll give you a chapstick of your choice. Along with some other goodies to get you started ☺️ • Already part of my oily group? Hop on Essential Rewards and get that box of oily goodness sent to your door every month, and I’ll send you a gift as well. ❤️ • Already on ER? Make a 100pv order in November and you qualify as well. 😁 • You all win. You all deserve it. Know better. Do better. Do it together 👍🏻 • • • • • • • #giftforyou#thankful#wellness#kids#family#healthy#chapstick#nontoxic#heal#naturalremedies#nontoxicliving#plantsheal#oilymama#cleanliving#supportyourbody#momof4#momlife#help#getstarted#november#welcome#surprise#beeswax#oils#clean#puregraceessentials
13.11.2018 20:31:10
Whether you're on vacation (like I was) or after the holidays (like we will be s
Whether you're on vacation (like I was) or after the holidays (like we will be soon) many of us will suffer the after effects! Many people like to blame this on "flu season". Most of the time that is just not the case. When we get to the time when we do not eat whole nutritious food, and start eating more of our comfort food, our immune systems tend to not be able to work like they need to. We get into the months where there are sugary foods in abundance! We inhale the Halloween candy, the Thanksgiving pie and the Christmas cookies! We drink less water and, instead, down hot cocoa, apple cider, and holiday cocktails. This destroys our good gut bacteria which is a HUGE contributor to a healthy immune system and body! In the cold months, we also get less sun, which means less vitamin D to further support that immune system! I just got back from vacation where I ate ALL the sugary things, and am now paying for it with a nice little cold. So to get myself going again, first thing this morning I went and got A D J U S T E D!!!!!!! I have my essential oils in the diffuser, probiotics, vitamin C, healthy soup with a bone broth base, and lots and lots of WATER! Supporting your nervous system and gut is the way to stay on top of your healthy before you get under the weather!!! • • #adjusted#welladjusted#wholefoods#gutsupport#heathyfoods#kombucha#oils#essentialoils#chiropractic#immunity#vitaminc#soup#truehealth#immunesystem#nervoussystem#supportyourbody#body
13.11.2018 19:26:32
Sniffles? A bit congested? Already diluted for quick, easy application. Just swi
Sniffles? A bit congested? Already diluted for quick, easy application. Just swipe around nostrils, behind ears, back of neck, or rub into chest. . . . . . #familyoilhealth#novemberneeds#breathagain#breatheasy#sleepingbabies#sleepsupport#quickandeasy#nontoxiclifestyle#nontoxicliving#naturalhealth#naturalsolutions#supportyourbody#yleo#mommysolutions#momtoolbox#healthykids
13.11.2018 17:24:17
Having a home filled with lots of food sensitivities and allergies is not easy.
Having a home filled with lots of food sensitivities and allergies is not easy. You know, in case you thought it was a piece of cake 😂 (a food only David can really have lol). Finding this cookbook from @thecastawaykitchen has me ALL KINDS of excited because it has dairy free keto recipes (yes please!), autoimmune paleo recipes (a win also!), and nightshade free (I’m singing all the praises)!! I am over the moon excited to try these yummy dishes that will be so perfect for our family. . . #cookbook#aip#keto#ketoon#dairyfree#nightshadefree#cook#healthy#supportyourbody#loveyourbodywell#thecastawaykitchen#madewholecookbook#madewhole#crunchymama#momlife#momsofinstagram#allergenfree#healthymeals#feedyourbodywell#fuelyourbody
13.11.2018 16:12:20
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Vitamin D is fat soluble and actually acts as a hormone, and is produced out of
Vitamin D is fat soluble and actually acts as a hormone, and is produced out of cholesterol when your skin is exposed to sun🌞 - There are two main forms of Vitamkn D; D3 (cholecalciferol) and D2 (ergicalciferol) with D3 being twice as effective at increasing blood levels if Vitamin D. - Vitamin D can help prevent osteoporosis by regulating the absorption of Calcium and Phosphorus and important for the growth and development of bones and teeth. - According to research done in 2010 that was published in the American Journal of Clinical Nutrition, it can also reduce the likelyhood of developing the flu 😷 - Vitamin D may also help prevent cancer. One study showed that the risk of cancer was reduced by 60% . . . . . . . . #stefaniesarmor#vitamind#healthandhappiness#healyourbody#healthyhappylife#healthybones#healthyself#healthandwellness#healthmatters#healthylifestyle#nutritiontips#nutritionfacts#healthtips#supportyourbody#supportyourbodynaturally#takecontrolofyourhealth#takebackyourhealth#wellnessjourney#journeyoflife#journeytohealth
13.11.2018 14:38:05
Young Living hits the news media once again! 💕
We drink this every single day an
Young Living hits the news media once again! 💕 We drink this every single day and for good reason! #doesabodygood Top 5: 1. All i know is my eyesight is better and i have a weaker prescription since i started 2. Ryan's tummy issues are by far better suppprted not to mention his 💩 is more regular 3. Blessing for pregnancy and keeping the energy high and braxton hix contractions low, not to mention amazing for baby and supplying increased antioxidants to all esp placenta 4. It has single-handedly kicked my diet dr. Pepper Dr Pepper have it. I can't remember the last time I had one. Gives me the energy without the crash, without the sugar excess, or calories. 5. And I'm not going to lie our skin is healthier and happier than it ever has been. There's more but I'll stop there! For those on the ninxgia red train give me a fist bump below and feel free to share reason why you love it. For those who aren't I encourage you to reach out because it will do magical things for your body naturally for fitness and health! Thanks Prevention magazine for knowing what's good and sharing about it in the mainstream!
13.11.2018 14:32:40
Day 3 at the gym✅done!😛
Pre-workout✅🔥😈
Chest✅💪🏼
Shoulders✅🏋🏻‍♀️
Triceps✅🦖
In the
Day 3 at the gym✅done!😛 Pre-workout✅🔥😈 Chest✅💪🏼 Shoulders✅🏋🏻‍♀️ Triceps✅🦖 In the process of sinking into a hot bath infused with some of my favorite muscle supporting oils!🦏 . . . #essentiallydylan#thearieswitch#antiinflammatory#circulation#workout#weightlift#allnatural#naturalbodybuilding#essentialoils#plantbased#youngliving#aminowise#superb#powergize#ylmen#supportyourbody#itsthechemistry
13.11.2018 04:44:44
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•PREMIUM STARTER KIT•

The starting line for kicking toxins out of your home and
•PREMIUM STARTER KIT• The starting line for kicking toxins out of your home and gaining control of your family’s wellness. The pot of gold at the end of the essential oil rainbow 🌈 • This is where our journey began. I was DESPERATE to find a way to do better. Better for my hubby. Better for my babies. Better for me. • Honestly, essential oils seemed like a quick fix at the time. Something that would at least make me feel like I was trying to be better. Little did I know that these 11 oils would turn out wellness upside down. Best $160 I’ve ever spent • So, tell me, have you jumped in on this wellness journey and snagged a kit or are you still sitting on the sidelines? Answer below All in = 🙌🏼 Still waiting = 🤔
13.11.2018 04:35:42
I love getting a fresh load of fruits and veggies! We clean the sink with thieve
I love getting a fresh load of fruits and veggies! We clean the sink with thieves cleaner, fill with water, add a couple drops of lemon essential oil and add the fruits and veggies. They leave the sink sparkly clean and ready to eat!. . I’m all about that easy prep life, and this is so simple!. . . . #goodforyou#wellnessjourney#crunchy#plantbased#plantstrong#ecofriendly#wellness#healthyliving#supportyourbody#knowbetter#dobetter#takecare#bewell#eatwell#fuelyourbody#goodfood#healthychoices#eatyourveggies#eatyourgreens#veggies#wholefoodliving#eatrealfood#superfood#eatfresh#healthyeats#eatwell
13.11.2018 03:04:43
Ever made an elixir?? 😊 They are basically a tincture, but with honey added so t
Ever made an elixir?? 😊 They are basically a tincture, but with honey added so they taste better. I have a super amazing recipe for you today that is awesome to hand on hand during the winter! Trust me. Get over to the blog and get to making this—you won’t regret it! Link in bio. . . . . . #herbsandspices#botanicals#weloveplants#plantlove#herbs#health#supportyourbody#naturemade#herbalism#apothecary#beautifulherbs#ethical#sustainable#sustainableliving#coldandflu#coldandfluseason#elixir#elderberries#intentional#intentionalliving#wellness#sustainablehealth#diyhealth#stayhealthy#bewell@mossymeadowfarm
12.11.2018 23:54:39
Happy Monday!! Today I had such a great leg workout that really put me in the zo
155 11
Happy Monday!! Today I had such a great leg workout that really put me in the zone to crush all my workouts this week!! It’s been a great Monday for me. 🤗 How’s yours? Did you workout today?
12.11.2018 23:33:25
I am loving @msrachelhollis podcast! I am learning that I need to put myself out
I am loving @msrachelhollis podcast! I am learning that I need to put myself out there and share! As many of you know, I am loving everything Young Living! I have managed to switch out many of the everyday products, such as candles, skincare, cleaning, make-up, etc. I have made it a priority to remove and replace as many toxic products from my home so that my little family can live as healthy as possible and ABOVE the wellness line. In fact, this is my small business that I use to supplement my main income (manifesting it to be my main income one day 😊). Now I don’t like to be salesy and if I ever come off that way, please DM me and tell it to me straight. However, if you enjoyed a restaurant or found a product that you absolutely loved, then why wouldn’t you share it?! So...I do share a little here on my Instagram feed and stories BUT I have so much more in my Facebook education group, Dropping Knowledge. If you would like to be a part of that group (if you aren’t already), please let me know and I can add you (as long as we are connected on Facebook). You can ask questions and I will do my best to answer or find the answer. What I will NOT do is ever find a cure. These products are not meant to cure anything. They are here to support our body systems so that our body can function in the most efficient way. I ask one more thing...do not get essential oils from the drug store! Those are not legit! Did you know that a company can say their oils are “pure” and only have 5% essential oil in them? Ughhh!!! Young Living is the real deal! I have been to one of their farms and have seen the whole process (www.seedtoseal.com) from planting to distilling to testing to bottling!!! They don’t mess around and want to provide us with quality products that are well beyond what you can get on the shelf of a drug store. ✌🏼❤️& oils Megan #toxinfreeliving#ditchandswitch#abovethelineofwellness#supportyourbody#mompreneur#oilymama#oilykid#younglivingessentialoil#nocandles#seedtoseal
12.11.2018 21:30:05
Don’t let my smile fool you, this was a full hour of sweaty, hard work! Includin
Don’t let my smile fool you, this was a full hour of sweaty, hard work! Including 90 of these rope circles. 🌱I gave up using icy hot on my sore muscles 3 months ago.. I get the pain relief support my body needs from these two oils (panaway + copaiba) and coconut oil. 🌱I can sleep through the night without pain waking me up 🙌
12.11.2018 20:53:41
I'm often quick to grab our kidscents probiotics for my kids when they are havin
I'm often quick to grab our kidscents probiotics for my kids when they are having some issues I forget how amazing and quick a bit of @younglivingeo Digize works. Also, I use to not like this smell but now I do. Have a great Monday y'all! . . . #youngliving#YL#YLEO#ylessentialoils#essentialoils#oilymom#oilykid#lovetheseproducts#youareessential#supportyourbody#wellnesssupport#healthykids#thankful
12.11.2018 17:20:45
The amount of rain coming down - on a Monday morning - is ridiculous. Without my
The amount of rain coming down - on a Monday morning - is ridiculous. Without my diffuser and oils I’m sure I would be back under the covers. #oilsmakemehappy#liquidsunshine#doterracheer#doterragreenmandarin#doterraspearmint#diffusingoils#choosehappy#mondaymagic#rainrainrain
12.11.2018 16:45:00
Slept in on my day off and have this in the diffuser...thankful for the sun fina
Slept in on my day off and have this in the diffuser...thankful for the sun finally shining on this fall day!! 🙌🍂🌲☀️ #autumn#fallingleaves#diffuserblends#younglivingeo#oilygreenelife#aromatherapy#emotions#supportyourbody#overallwellness#holistic
12.11.2018 14:54:10
So all of the last 7 posts are all of what you get in the Thieves starter kit!
So all of the last 7 posts are all of what you get in the Thieves starter kit! This is the perfect way to get all the hormone disrupting, body harming chemicals out of your home! It $160 and here’s what you get!! • Thieves Oil 15-ml • Thieves Toothpaste • Thieves Mouthwash • 2 Thieves Cleaner • 2 Thieves Foaming Hand Soap • 2 Thieves Spray • 2 Thieves Waterless Hand Purifier • Stress Away™ 5-ml • Thieves Household Cleaner sample • 10 Sample Packets • Access to a natural health practitioner • 2 NingXia Red® 2-oz. samples • Access to our Facebook natural health community! • Essential Oil Magazine • A welcome package from me! * * * * * #naturalhealth#essentialoils#thatoilsgirl#yleo#preventionfirst#supportyourbody#oilylife#eatrealfoods#healthyteenager#myworkishelpingpeople#youngliving#seedtoseal#puritymatters
12.11.2018 14:09:22
I shared this the other day but am really feeling it today too. Take a minute an
I shared this the other day but am really feeling it today too. Take a minute and remember you are someone too, not just an extension of your children. Take care of yourself mama! #fillthewell#happyhealthylife#supportyourbody@motivationformamas
12.11.2018 14:06:32
Yum...this tastes so good and it’s good for you! It was delicious on this cold m
Yum...this tastes so good and it’s good for you! It was delicious on this cold morning in Indiana! 😊 #thievesvitality#lemonvitality#coldmorning#immunesupport#healthyhappyhippy#supportyourbody#indianafall#localhoney#younglivingessentialoils
12.11.2018 13:38:53
Green onions can help prevent heart disease and improve blood clotting due to th
Green onions can help prevent heart disease and improve blood clotting due to their high Vitamin K content. But did you know the Vitamin K can also support bone ☠ health by increasing the production of a specific protein that is needed to maintain bone calcium and increase bone density? - The Journal of Bone and Mineral Research published a study that supplemented patients with osteoporosis using Vitamin K and found that their risk if fractures was lowered and were better able to maintain their bone density. - Another study showed that a Vitamin K deficiency was linked to an increased risk of hip fractures in the elderly 👵🧓. - In addition, #scallions contain plant compounds (one such being allicin) that can reduce the growth of some types of cancers. - One study done at the National Cancer Institute in Maryland found that a higher consumption of scallions was linked to a 30% lower risk of prostate cancer. - Another 2012 study on mice 🐀 with colon cancer found that scallion extract suppressed the growth of tumors, lowered inflammation and increased their survival rate. . . . . . . . #stefaniesarmor#greenonions#foodfacts#foodtips#nutritiontips#nutritionfacts#healthtips#healthandhappiness#healyourbody#healthyhappylife#healthybones#healthyself#healthandwellness#healthylifestyle#healthydiet#naturalfoods#naturalremedy#naturalliving#naturalmedicinecabinet#letfoodbethymedicine#supportyourbody#supportyourbodynaturally#takecontrolofyourhealth#takebackyourhealth#wellnessjourney#journeytohealth
12.11.2018 02:36:37
When your college daughter comes home and says that everyone around her is sick
When your college daughter comes home and says that everyone around her is sick but she’s doing pretty GOOD because she’s drinking NingXia, rolling Thieves on feet and spine, and taking INNER DEFENSE proactively! Yay!!—-she’s stocking up from the pantry on INNER DEFENSE, AND enjoying Sunday Family Dinner Night! 😂😂😂. . . BTW—There’s no convincing teens or young adults —they’ll only do/use it ( ie your suggestions)— if it WORKS! . . She started the day with a 7am work shift -near our home -so came over to power nap, have HOMEMADE PORCUPINES for dinner, and load up on more NingXia Red, INNER DEFENSE CAPSULES and then race out to her 2nd job, retail, and tonight a work meeting with a “Red Capet” theme (hence the shoes in the pix she had to grab!) —-and then school first thing tomorrow!🌱🌈🤗 #notimetobesick . . Friends please get your kit and add the IINNER DEFENSE on —my link is in the bio above. #staywell . . #truthbomb#truth#wellness#healfromwithin#innerdefense#supportyourbody#bewell#powernap#livingwell#takecareofyourself#cantmisswork#workwerk#onthego#stayingwell#healthyeatinghabits#plantbased#immunitysupport#momknowsbest#listentoyourbody#cominghome#familydinner#notsick#nosickdays#nosickness#collegekids#healthyfamily
12.11.2018 01:22:24
This is one of my favorite oils ever because it has so many uses! 
It’s a great
This is one of my favorite oils ever because it has so many uses! It’s a great addition to cleaning your home... and diffusing it makes your house smell so amazing! * * * * * #naturalhealth#essentialoils#thatoilsgirl#yleo#preventionfirst#supportyourbody#oilylife#eatrealfoods#healthyteenager#myworkishelpingpeople#youngliving#seedtoseal#puritymatters
11.11.2018 21:08:24
All you need is faith, trust and a little bit of pixie dust ✨
All you need is faith, trust and a little bit of pixie dust ✨...más
11.11.2018 20:07:38
What you see: an attempted glamour shot of some "icky" looking liquid in a glass
What you see: an attempted glamour shot of some "icky" looking liquid in a glass. . What you don't see: my late night trip to @wholefoods last night to get all the good juices because my body has been going they some serious distress since Friday and I need to show it some love with juiced celery, kale, spinach, beets, lemon, and ginger. I don't have a juicer so this was the next best thing. . Feeling much better today and thankful for that!🙏 . #juicing#nutrients#supportyourbody#loveyourbody
11.11.2018 18:00:06
This tea contains hemp leaves, thyme, rosemary, oregano and Echinacea. Due to it
This tea contains hemp leaves, thyme, rosemary, oregano and Echinacea. Due to its natural and high quality ingredients it helps to strengthen the immune system. 💪🏼 #mycbd#autumntea#supportyourbody#strengthentheimmunesystem#hempbenefits#hemptea#hempproducts#attitudeapproved#AttitudeSmokingLounge
11.11.2018 16:38:31
Green onions (aka scallions) contain a large amount of Vitamin C in each serving
Green onions (aka scallions) contain a large amount of Vitamin C in each serving (about 31% of your RDA) - A study done by the National Institute of Vegetable and Tea Science in 2013 found that mice 🐀 who were fed #scallions enhanced their #immunesystem by increasing the activity of immune cells. - Another study that was published in the journal of Food Chemistry found that scallions increase the production of antibodies that help fight influenza 😷. - It is important to note that those who are on blood thinners such as warfarin should be careful on the amount of scallions that they consume. This is due to the high amount of Vitamin K they contain (100g can contain about 259% of thg our RDA) which can affect blood clotting. - So if you want to boost your immune system, grab some scallions! 👍😀 . . . . . . #stefaniesarmor#eattogrow#eatsmarter#eatclean#eattolive#nutritiontips#nutritionfacts#foodfacts#foodtips#healthtips#healyourbody#healthyhappylife#healthyself#healthandwellness#healthandnutrition#healthmatters#healthylifestyle#healthiswealth#supportyourbody#supportyourbodynaturally#takecontrolofyourhealth#takebackyourhealth#letfoodbethymedicine#naturalbody#naturalmedicinecabinet#nongmo
11.11.2018 16:31:34
Making a change takes commitment, daily activity towards your goals, and a suppo
Making a change takes commitment, daily activity towards your goals, and a support community. Join me on my 9-day reset to help you start setting up your health goals! Proven systems that work, schedules, and most important, motivation and support! Join today!!! (Link in bio) . . . . . . #health#healthiswealth#detox#intermittentfasting#supportyourbody#9daycleanse#healthybodyhealthymind#healthymindhealthybody#mindset#superfoods#nutrientdense#weightloss#energy#healthyfortheholidays
11.11.2018 15:55:48
Who’s Excited for a Rose oil buy-in???🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ Seriously the most luxurio
Who’s Excited for a Rose oil buy-in???🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ Seriously the most luxurious oil you can invite into your life🌷Super High frequency🌷Makes me feel Alive☀️☀️☀️ . . . . . . #youngliving#younglivingessentialoils#oilymama#oilykids#valor#roseoil#supportyourbody#helichrysum#plantmagic#poweredbyplants#diffuserblends#diffuser#ariadiffuser#selflove#rollerbottles#buyin#aromatherapy#wellness#bluetansy
11.11.2018 15:24:08
Often when we don't feel well, low in energy and spirit, we tend to reach for le
Often when we don't feel well, low in energy and spirit, we tend to reach for less healthy food options high in refined carbohydrates, processed foods and fats. . It is so important to support and nourish your body in those periods with whole foods rich in nutrients. There are many easy and quick to prepare dishes even when you feel exhausted and low in mood. . My comfort food this Sunday is roast potatoes with onions, mushrooms, avocados, olives and some yoghurt herb dip on the side. 😊 . . #healthycomfortfood#bodyandsoul#nourishyourbody#consciousliving#wholefoods#integrativehealth#eatwell#eatrealfood#whatnutritionistseat#inmykitchen#healthyfats#culinarymedicine#wellness#supportyourbody#letfoodbeyourmedicine#healthyeatinghabits#olives#balanceddiet#balaststoffreich#plantfibre#cleaneats#easymeals#lovefood#happyandhealthy
11.11.2018 12:02:23
Meet my new best friend 💗😍 #myfeetarekillingme
Meet my new best friend 💗😍 #myfeetarekillingme...más
11.11.2018 06:45:56
Threw away all my makeup wipes that I bought from the store for Young Living’s M
Threw away all my makeup wipes that I bought from the store for Young Living’s Mirah Luminous Cleansing Oil for my face. I use this every night to wash my face and to take my makeup off. I now use the Mirah Luminous Hair Oil twice a week. I use it every time I get out of the shower. I put two drops in my hair and let it work it’s magic! So glad I’ve found these two products. One step closer to a chemical free world. 💖
11.11.2018 02:55:43
Who else uses Valor when you have a Million things on your to-do list?!🤯 I use i
Who else uses Valor when you have a Million things on your to-do list?!🤯 I use it when I need STRENGTH in the Gym to get out of my same routine💪🏼 . . . . . . #essentialoils#valor#eo#youngliving#younglivingessentialoils#plantmagic#poweredbyplants#helychrisum#supportyourbody#roseessentialoil#oilymama#oilykids
11.11.2018 01:10:44
Young Living female support at its finest! These are some of my personal favorit
Young Living female support at its finest! These are some of my personal favorites: 🌹 Melrose - Powerful cleansing properties that support the appearance of skin. 🌹 Dragon Time - Promotes feelings fo stability and calming during moodiness (fav for pms) 🌹 Femigen - supports the female system 🌹 Progessence Plus - *Specifically formulated for woman! Nourishes & moisturizes skin, promotes feelings of relaxation, harmony and balance. 🌹 Lady Sclareol - Promotes relaxation and enhances feminine nature. 🌹 Endoflex - Promotes calming & balancing aroma when diffused. 🌹 Geranium - Egyptians used the oil for beautiful skin, it's also used today in high end perfumes. Creates a peaceful and spiritual feeling. Great for meditation. . . . . #youngliving#eo#rose#unashamedrose#femalesupport#plantmagic#supportyourbody#dragontime#knowbetterdobetter#plantpower
11.11.2018 01:00:51
Who loves the health benefits of Mother Nature!??🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ .
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#youn
Who loves the health benefits of Mother Nature!??🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ . . . . . #youngliving#younglivingessentialoils#oilymama#oilykids#valor#roseoil#supportyourbody#helychrisum#plantmagic#poweredbyplants#aria#diffuserblends#diffuser
11.11.2018 00:51:09
This was me today... -
Can anyone else relate? I only do maybe 45 minutes of car
This was me today... - Can anyone else relate? I only do maybe 45 minutes of cardio or so a week, but when it's that time again.. .ugh. - Don't get me wrong, once I'm done I feel great! It's just the starting it part that's the worst 😂 . . . . . . . . . . . #stefaniesarmor#healthandhappiness#healthyhappylife#healthyself#healthtips#healthandwellness#healthmatters#healthylifestyle#gymhumor#funnygymquotes#healthandfitness#cardio#supportyourbody#takecontrolofyourhealth#takebackyourhealth#fitnessjourney#fitnessgirl#journeytohealth#wellnessjourney#healthjourney#thestruggleisreal
11.11.2018 00:50:52
So fun 😍
So fun 😍...más
11.11.2018 00:36:52
This cute little bundle made me an aunt again this week. His name is Lincoln Kre
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This cute little bundle made me an aunt again this week. His name is Lincoln Krew and he couldn’t be any more perfect. 😍😍😍• • • Ps- If you know me, you know that being an aunt is one of my favorite things and I’m sure you’ll be seeing more of this sweet little on my feed. ❤️❤️
10.11.2018 23:33:27
This is a mini version of the household cleaner already diluted! 
So it’s perfec
This is a mini version of the household cleaner already diluted! So it’s perfect for hands, shopping carts, spills in the car, and so much more! Instead of using a chemical filled spray that contains neurotoxins and hormone disrupters, use Thieves! * * * * * #naturalhealth#essentialoils#thatoilsgirl#yleo#preventionfirst#supportyourbody#oilylife#eatrealfoods#healthyteenager#myworkishelpingpeople#youngliving#seedtoseal#puritymatters
10.11.2018 19:27:52
When eating your eay through your home town this oil is a MUST.... Supporting yo
When eating your eay through your home town this oil is a MUST.... Supporting your body is what oils are about. Does this free you to eat like crap all the time no thats stupid but when I'm on vacation I don't want to be in discomfort but I also like food here and that food causes belly discomfort in comes digize 😍 Bring on the PGH food I'll go back to clean eating Monday 😎 #milkshake#milkshakefactory#southside#pittsburgh#holistic#supportyourbody#essentialoilswork#youngliving#strawberries
10.11.2018 18:18:52
This is FANTASTIC news!👏👏👏
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Help keep your cells healthy with DDR Prime! We h
This is FANTASTIC news!👏👏👏 . . Help keep your cells healthy with DDR Prime! We have so many stressors around us that damage our cells which then makes us sick and have serious health conditions. . . I use this oil and the softgels everyday... it's an AMAZING blend! . . 👉 In my Facebook Live yesterday I talked about this exact topic and what we can do to build up our cells using doTERRA's cleansing protocol......if you're on my team or don't yet have a doTERRA membership and you want to watch it go to Facebook and find our group called 'Oil Education for YOU' and ask to join. . . #cellularhealth#cells#naturalsupport#ddrprime#supportyourbody#oils#cellularrepair#essentialoils#stress
10.11.2018 16:56:54
WINTER IS COMING: 🤧🤒😷Learn to support your immune system naturally with essentia
WINTER IS COMING: 🤧🤒😷Learn to support your immune system naturally with essential oils. My FREE class will provide you with all the information to boost immunity and support your body during flu and cold season.⠀⠀ ⠀⠀ ✨💧Essential oils contain powerful healing terpenes that can support your body. Some of the benefits of using essential oils include:⠀⠀ ⠀⠀ ✨Detoxify your body to fight infections⠀⠀ ✨Open airways for easier breathing⠀⠀ ✨Promote relaxation for better rest and recovery⠀⠀ ⠀⠀ Wed. November 14, 6:30 PM⠀⠀ The Orange Room Salon⠀⠀ 700 E McNab Rd, 33060⠀⠀ ⠀⠀ Special Guest Speaker, Holistic Health Coach @healing_inc00⠀⠀ ⠀⠀ Raffle Prizes and a special gift for all attendees. Please RSVP as space is limited. ⠀⠀ ⠀⠀ ⠀ #essentialoilshealer#fortlauderdale#pompanobeach#oilclass#coldandflu#coldremedies#naturalremedies#holisticremedies#healnaturally#immunityboost#oilclass#naturalmedicine#naturalmedicinecabinet#essentialoilswork#aromatherapy#coldremedy#holistichealing#detoxyourbody#supportyourbody#cute#teddybear
10.11.2018 16:19:27
I have been obsessed with #greenonions lately! Did you know that if you put them
I have been obsessed with #greenonions lately! Did you know that if you put them in water, they'll continue to grow?? - Green onions (aka #scallions ) are very versatile in recipes and both the green stem and while bulb are edible. - They are nutrient dense as well as containing a large amount of fiber giving you about 10% of your daily amount. - A study done by the Center of Herbal Resources Research in 2011 found that when mice 🐀 were given scallion extract for 6.5 weeks, there was a reduction in body weight and some fat cells were shrunk. - The levels of a specific protein that helps break down fat was also increased. - Scallions are also full of Vitamin K and just 1/2 cup can give you your entire recommended daily amount. - Vitamin K is important for blood clotting. A deficiency can cause easy bruising and bleeding (usually from the gums and nose) . . . . . . . . . #stefaniesarmor#eattogrow#eatsmarter#eatclean#eattolive#foodfacts#freshfood#naturalfoods#nutritiontips#nutritionfacts#healthtips#healthandhappiness#healyourbody#healthyhappylife#healthyself#healthandwellness#healthymindset#healthmatters#healthylifestyle#healthydiet#healthyinsideandout#healthjourney#journeyoflife#journeytohealth#supportyourbody#supportyourbodynaturally#naturalmedicinecabinet#letfoodbethymedicine
10.11.2018 16:06:02
Consistent, specific chiropractic care ensures the body’s overall function. Chir
Consistent, specific chiropractic care ensures the body’s overall function. Chiropractic supports your body’s innate ability to move, fight off disease and best of all, it allows you to continually do the activities you love! 🏃‍♀️🤸‍♀️🧘‍♂️🏋️‍♂️🏊‍♂️💃👍🏄‍♂️🏌️‍♂️🚴‍♂️🏂🧗‍♀️💕Chiropractic is not only for people who suffer from neck or back pain, but for people who desire 100% body performance. Chiropractic keeps the light in you shining bright! 💡
10.11.2018 14:44:53
The castle was incredible 🎅🏼
The castle was incredible 🎅🏼...más
10.11.2018 05:53:01
Happiest place on earth 💗
Happiest place on earth 💗...más
10.11.2018 05:50:06
My oily line up every night
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THIEVES: roll on the bottom of my feet for immune
My oily line up every night // THIEVES: roll on the bottom of my feet for immune support and because I refused to get sick🤒🤧 ➰ ENDOFLEX: on my thyroid because my hormones thank me👌🏼 ➰ PRO +: on my forearms because when that time of month comes around I feel amazing👊🏼 ➰ TEA TREE: roll all over my face because it’s good for my skin and acne spots🙌🏼 ➰ #instagood#supportyourbody#journeyofoils#essentialoils#natural#oilylife#oillover#oiladdict#yleo#oilstotherescue#nighttimeroutine#liveyourbestlife#happyfriday#nosicknesshere#hormonesupport#clearskin#chemicalfree#safeandeffective#wellness#nontoxicliving
10.11.2018 02:47:51
Hiiiiii.... best day of every month!!!!! 🤩
Hiiiiii.... best day of every month!!!!! 🤩...más
10.11.2018 01:54:13
Are you a glass half empty or glass half full type of person?
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Can negative thi
Are you a glass half empty or glass half full type of person? - Can negative thinking affect your health? - We've all heard that our mind is powerful. So powerful in fact, that it can physically affect your health. - There is a growing amount of research 📚 that suggest negative emotions and thoughts may be tied to serious health problems such as heart disease. - A 2009 study published on the journal Circulation found that the more cynical participants had a greater likelihood of developing #heartdisease. - Another study done in 2014 and published in the journal Stroke showed that those who scored higher on measures of unfriendliness and had depressive😟 symptoms had a higher risk of stroke. - Stress can shorten our telomeres which are at the ends if our DNA strands and causes us to age more quickly. - What do you do when you start to have negative thoughts creep in? . . . . . . . . . . #stefaniesarmor#positivemindset#positivethoughts#positivethinking#themindispowerful#thepowerofthemind#challengeyourself#changeyourthinking#changeyourattitude#journeyoflife#journeytohealth#healthandhappiness#happinessisachoice#healyourbody#healyourbody#healthyhappylife#healthandwellness#healthyself#takecontrolofyourhealth#takebackyourhealth#supportyourbody#supportyourbodynaturally#wellnessjourney#journeyoflife#journeytohealth
10.11.2018 00:53:06
Added this gem to my night time routine because I need all the lovely hormone ba
Added this gem to my night time routine because I need all the lovely hormone balance and support (naturally please) - ammi right ladies?! . . Just one drop on my inner forearms before bed and I love the smell! #yleo#youngliving#younglivingessentialoils#essentialoils#hormonesupport#natural#hormones#mama#mom#momlife#women#ladies#supportyourbody#wellness#wellnesslife#wellnessjourney#wellnesslifestyle#lifestyle#bedtime#routine#farmhousestyle#farmhousedecor#diy#oily#happy#momboss#mytribe#happyhormones#balance
10.11.2018 00:02:45
Are you an overthinker?  Time to give the brain a rest.  Today's open sesh is fo
Are you an overthinker? Time to give the brain a rest. Today's open sesh is focusing on overcoming fear and stress ... often caused by overthinking! Come for a visit today at 2:30pm. 4/30 Orlando St Coffs Harbour. . #whatyouthink#whatyoueat#openday#coffshealthhub#overcomingstress#supportyourbody#supportyourmind
09.11.2018 20:52:46
Because 3pm comes around everyday and it hits me like a Mack Truck! 🕒
Because 3pm comes around everyday and it hits me like a Mack Truck! 🕒...más
09.11.2018 20:51:11
“Fitness is not about being better than someone. Fitness is about being better t
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“Fitness is not about being better than someone. Fitness is about being better than the person you were yesterday.” Happy Friday! Even though it’s the end of the week don’t forget about your goals! Go out there and crush them!!
09.11.2018 20:32:18
Finalising my class over on FB tonight. Starts at 8pm but available longterm wit
Finalising my class over on FB tonight. Starts at 8pm but available longterm with access to the group- shout your name if you want an add. How to find your focus & battle fatigue in a modern world.
09.11.2018 19:32:52
Do you use the Lavender Baby Wipes as dryer sheets? And if you haven’t put them
Do you use the Lavender Baby Wipes as dryer sheets? And if you haven’t put them on your next ER order because I have one more use for you to try!⁣ ⁣ After the wipes have made their way through the dryer I save them.⁣ They come out super soft and are quite durable.⁣ ⁣ I then like to use them in conjunction with the Mirah Luminous Cleansing Oil.⁣ ⁣ After gently massing the oil all over my face, I wet the wipe with warm water, wring the excess water out and then wipe my face clean.⁣ ⁣ Makeup and dirt is easily removed, leaving my face feeling smooth, hydrated and not at all stripped dry.⁣ ⁣ Alternatively you could save the wipes and use with a DIY toner or face wash.⁣ ⁣ What do you like to use the Lavender Baby Wipes for?⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #mirahcleansingoil#lavenderwipes#cleanyourface#triplethreatwellness#toxicfree#oilymama#yleo#essentialoils#knowbetterdobetter#chemicalfree#naturalmama#livesimply#shareyourpassion#tranquilthievestia#selfcare#plantbased#naturalliving#healthyliving#healthyhome#healthylifestyle#yltip#ylcanada#thehappyhome#theresanoilforthat#plantpower#providethebest#supportyourbody#sidehustle#seedtoseel#educateyourself
09.11.2018 17:41:49
This one has changed the sleep game for me like incomparably.⁣⁣
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I’ve started
This one has changed the sleep game for me like incomparably.⁣⁣ ⁣⁣ I’ve started doing 1💧drop of copaiba under my tongue, added to my bedtime routine about 20 minutes before sleep, and I’ve never slept better then I have the last few weeks. ⁣ ⁣⁣ I have totally self inflicted struggles with sleep, I’m a serious night owl and always seem to get my best work done at night...especially working from home. I don’t have set hours where I go home and forget about work 🤪 plus I love what I do, so I will go on and on into the night chasing ideas when I should be letting my brain shut down and rest. ⁣⁣ ⁣⁣ That being said, I have a 1 year old who gets up at 7-8 am so staying up until 3 am doesn’t work out so well 😂💀 ⁣⁣ ⁣ Copaiba calms your entire nervous system, relaxes the whole body and rids any anxious feelings (ie. I can’t go to bed yet I have too many things to get done) ⁣⁣ ⁣⁣ It also has a ton of other benefits when taken internally including supporting our cardiovascular, digestive, nervous & immune systems. Also an anti-inflammatory and an antioxidant which help prevent damage to our cells. ⁣⁣ ⁣ And.. On another note that I’m not going to get too deep into on here, copaiba oil is being widely compared to cannabis oil. As it has very⁣ similar properties and effects for the body, without creating that psychoactive “high” associated with cannabis. (Checkout my story highlights for more info) ⁣ ⁣• • • How do you use copaiba?! ⁣
09.11.2018 16:49:31
I forgot how much I love this blend!! Drop it in your palms and take a deep brea
I forgot how much I love this blend!! Drop it in your palms and take a deep breath or add a few drops to your diffuser. Go out there and knock ‘em dead today!! 👊🏻💥. #happyhealthylife#supportyourbody#thereisanoilforthat#happyfriday
09.11.2018 15:30:54
🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
Thanking all veterans and their families this weekend
🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 Thanking all veterans and their families this weekend by offering $10 off any of the Premium Starter Kits 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 This is a great time to start your wellness journey and get in good non toxic cleaners that boost your immune systems as well as our 100% Therapeutic Grade Essential Oils that support all of our bodies systems and they come with a high quality medical grade diffuser (no cheap plastic that will break down for you to inhale). Become a part of an amazing community here locally and worldwide. We help you with your kits, help you get started and show you how easy this lifestyle really is. Get your kit today by ordering it with this link: bit.ly/YLSB1494228 and have it delivered right to your door! *sale only available to active duty, retired and spouses. Runs from Friday, 11/9 - Monday, 11/12
09.11.2018 14:48:49
A new month!🍂
A new set of goals! What do you want to accomplish in November?

H
A new month!🍂 A new set of goals! What do you want to accomplish in November? Here’s my fitness and wellness goals for November.. 🍂Continue with weekly bootcamps. It’s part of my routine now so this one is an easy goal for me. I have one trip coming up that will have me missing 1x. 🍂 Join the weekly small group training. Signed up and paid today, also attended my first session today! 💪 🍂 Be intentional with boosting my immune system as the weather gets cooler (thieves + lemon oil rolled on my feet nightly is a must!) 🍂 Participant in the weekly healthy meal swap group. Best thing ever that I joined last month, I want to keep at it! 🍂 Go to bed an hour earlier than usual 2 days a week. This is tough because I like to stay up even when my body is ready for sleep. I plan to shut everything down early on these nights and diffuse lavender + cedarwood early in the evenings to prepare my mind for bed. 🍂 Get to the gym on my own time 1-2x a week. My gym buddy is extra busy so I’m not sure we’ll have time to go together. I’m gonna to have to be diligent with this one.. probably schedule it in during lunch breaks. 🍂 Leave work at work 80% of the week (extreme stress and overworking myself landed me sick for a couple weeks.. it was miserable). I don’t want to feel like this again I’ve already started by not working in the evenings when I can. 🍂Take some time each day to get outside in the sun. This is essential for me, year round but especially with the cooler temps coming. Even just a walk to the store during lunch helps a lot. #novembergoals#aewellnesstribe#sarah2018goals#letsdothis
02.11.2018 02:26:00
What’s your most used oil combination?

I mix 20 drops copaiba + 20 drops panawa
What’s your most used oil combination? I mix 20 drops copaiba + 20 drops panaway with 2 tbsp coconut oil to make a massage oil comparable to icy hot (add peppermint if you want that icy scent!). This mixture lasts me 2 months even with daily use. I use it on my cranky hip all the way down to my knee before and after work outs. Some times I use it in the mornings when I need extra pain relief support. I’ve started using it on my daughter’s knees and legs at bedtime to help support pain relief for growing pains and extreme soreness. All 3 of the oils mentioned are included in the premium starter kit for cheaper than you can buy them individually. (I bought them individually the first time so learn from my mistake!) #younglivingessentialoils#youngliving
14.09.2018 12:42:28
I’ve been using these two with coconut oil for the past few weeks to help suppor
I’ve been using these two with coconut oil for the past few weeks to help support my soreness with my left upper leg/hip. 🌱 This week I finally figured out how to use this to support what my body needs and it’s been helping so much more. Applying it before working out, after a workout and some mornings when I’m extra sore. 🌱 Panaway is great for supporting circulation, discomfort and relaxing muscles. 🌱 Copaiba helps support your body’s natural ways of fighting injury and irritations #aewellnesstribe#younglivingessentialoils
25.07.2018 01:52:03
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