Etiqueta de Instagram strenght

4 áreas essenciais de fortalecimento do seu corpo : musculatura glútea (máximo,
4 áreas essenciais de fortalecimento do seu corpo : musculatura glútea (máximo, médio e mínimo), músculos abdominais superficiais e profundos, musculatura da cintura escapular (trapézio, romboides , serratio anterior ) , eretores espinhais (vulgo fortalecer a musculatura lombar e da coluna em geral rsrs) e acrescentando aí a musculatura do manguito rotador (estabilizadores do ombro). São musculaturas muitas vezes negligenciadas no treino dentro da sala de musculação e mesmo na preparação física de Atletas. Então por isto nunca, nunca deixe de dar atenção ao fortalecimento desta áreas específicas, seu futuro atlético e a sua saúde vão agradecer. E quais exercícios usar Fabrício ??? Procure seu profissional de Educação Física (treinador) para lhe orientar na melhor abordagem individualizada para a sua realidade atual. Boa noite , bom descanso e ótimos treinos a todos. #personaltrainer#personaltraining#strenght#strenghtsensei#poliquin#poliquingroup#powerlifting#fitness#bolsonaro2018#bodybuilding#fisiculturismo#brasil#brazil#goias#rioverde#rioverdego#deus#god#jesus#work#job#stateoftheart#nutrição#amigos#brothers#christian#cristãos#livro#book#olavodecarvalhok
16.08.2018 02:24:51
Cada día me sorprende más lo fuerte que es el cuerpo y por ende la mente, paras
Cada día me sorprende más lo fuerte que es el cuerpo y por ende la mente, paras de entrenar, de dirigigir y canalizar tu energía y todo se debilita. Manten fuerte tu voluntad al elegir pensamientos, al esforzar tu cuerpo, al cumplir tus metas ! 💪 Strong mind, strong body. Strong body, strong mind. It's a fact, it's beautiful how our body teach us to train our will. Keep training, taking care of your toughts, leading your energy and therefore your life ♡ with love! #strenght#fuerza#will#discipline#mind#body#cuerpo#mente#sport#life#winsdom#thoughts#energy#goals#strong#training
16.08.2018 02:19:36
#camo #summer #2018 #tomboy for life! #instagram I’m back!! Not gonna let shit h
#camo#summer#2018#tomboy for life! #instagram I’m back!! Not gonna let shit hold me down! Taking no L’s #family#strenght#love#winner#mentalhealth ain’t gonna hold me down! FUCK YOU #depression FUCK you #anxiety and FUCK YOU #bipolar YOU WILL NOT CONTROL ME ANYMORE!!! #Facts What’s your life like? Mine is Real....!?
16.08.2018 02:18:48
You can! 📸 by @jayjamalina 
#sikinyoga #firstattempt
16.08.2018 02:06:21
“I try my best not to remember the days...
Forgetting all the names...
Places...
“I try my best not to remember the days... Forgetting all the names... Places... Faces... As my tires spin... My smoke trails, you’re all chasing” - lace . . . 😉 @thomasm_tm 💕 🌱 @truenorthvapes.co#poety#writersofinstagram#emotional#journey#terpy#dab#cannabis#support#local#cbn#cbc#birthday#meditation#thoughts#rough#times#moments#strenght#forgive#forget#remeber#happybirthday#collectionofmemories
16.08.2018 02:03:27
Que placer es poder entrenarte @brisugomez8 !!!
Hoy testeamos máximos y pude apr
Que placer es poder entrenarte @brisugomez8 !!! Hoy testeamos máximos y pude apreciar tu gran evolución tanto desde la técnica como desde la propia fuerza...y claro, obtuviste excelentes resultados!!! Gracias Facundo Perez Pittari por darme la posibilidad de acompañarte en este hermoso proyecto deportivo en el cual por momentos te desvela...eso es pasión y te lo entiendo perfectamente...sabelo!!! #judo#fuerza#sports#sensei#life#strenght#test#salud#trainer#training#judotraining
16.08.2018 02:02:47
This is no time for ease and comfort. It is time to dare and endure.

Get your f
This is no time for ease and comfort. It is time to dare and endure. Get your fitness gear online now! ( link in bio )🐃🐃🐃
16.08.2018 02:00:20
My bfffff read me these this am and couldn’t agree more #lessonlearned #developm
16.08.2018 01:57:39
#waybackwednesday 🔙 || Grateful for where I'm at, excited about where I'm going.
#waybackwednesday 🔙 || Grateful for where I'm at, excited about where I'm going. 🕉 ||P.S. sorry about the bloody cord. Lol i cant get rid of it quite yet. 😞 --------------------------------------------------------------------------------------------- #transformation#weightlosstransformation#weightlossjourney#healthy#exercise#beactive#postoperative#justdoit#weightlossgoals#weightlossmotivation#getfit#diet#lifestylechange#getstrong#fitnessmotivation#fitness#recovery#healing#strenght#cardio#goals
16.08.2018 01:47:05
Because every woman carries within the femininity of a geisha and the strength o
Because every woman carries within the femininity of a geisha and the strength of a samurai #luckygitana Kimono Collection @yogangiemolina . . . . #kimono#clothing#warrior#warriorpose#yoga#yogi#geisha#strenght#femininity#gypsystyle#bohochic#bohostyle#white#soulbodymind
16.08.2018 01:46:26
Gracias por ser mi refugio y mi fuerza❤️
Gracias por ser mi refugio y mi fuerza❤️...más
16.08.2018 01:44:27
Day 707-730! It’s one of those days where you have to push through it all and sh
Day 707-730! It’s one of those days where you have to push through it all and show yourself what your made of!
16.08.2018 01:44:21
Has visto incontables listas de alimentos que "queman grasa"? Deja de leerlas, N
Has visto incontables listas de alimentos que "queman grasa"? Deja de leerlas, NO EXISTE un alimento que queme grasa!❌❌ . Entonces, cómo puedo lograr eliminar grasa de mi cuerpo? La respuesta es simple, DÉFICIT CALÓRICO. Si tu consumes menos calorías de las que gastas en tu día, vas a eliminar grasa. Así de sencillo.🔥🔥 . Así es, el secreto para conseguir el six-pack que quieres, no es un té, una fruta o un suplemento. Necesitas ser consistente con tu entrenamiento y alimentación. . Deja de perder tiempo, dinero y esfuerzo. Un plan personalizado te ayudará con ello. Manda un mensaje privado y consigue el mejor programa de entrenamiento y nutrición en línea.💪💪💪 . #fitness#personaltraining#entrenamiento#lifestyle#programming#entrenador#gym#strenght#transformation#transformacion#onlinecoaching#coach#entrenamiento#health#salud#athlete#atleta#sciencetraining#deporte#sport#fit#gym#workout#strenghtandconditioning#fuerza#acondicionamiento#biomechanics#strenghtcoach#weightloss#fatloss#sportscience#muscle
16.08.2018 01:43:04
381.4 (173kg)x4x4 Block Pulls 
Breeze through these sets today tho. 
@yescreatin
381.4 (173kg)x4x4 Block Pulls Breeze through these sets today tho. @yescreatine@y.gomez_02 Coach: @liftforall
16.08.2018 01:35:24
🔺Infografia con un tema bastante complejo y lleno de aristas📚.
.
🔺¿Existe un lím
🔺Infografia con un tema bastante complejo y lleno de aristas📚. . 🔺¿Existe un límite inferior que promueva hipertrofia muscular? En la actualidad ya está más que respaldado el hecho de podemos ‘encontrar’ hipertrofia trabajando en altos rangos de intensidades y volúmenes de entrenamiento, pero que en ciertos rangos de estos podríamos maximizarla. . 🔺En diversos estudios podemos encontrar distintos límites inferiores en los cuales la intensidad a trabajada provocaría ganancias subóptimas comparadas con intensidades superiores. . 🔺Este trabajo realizado por Schoenfeld y col. Al igual que el realizado por Stuart Phillips y col. Tiempo atrás, muestra que por debajo de un <30% las ganancias musculares serían mínimas. 🔺¿Será este el límite inferior? Aún quedan muchas investigaciones para poder dilucidar este tema, aunque la tendencia parece cada vez más concluyente 📚📗🤓. . #science#powerlifting#bodybuilding#nobrainnogain#chile#instachile#strong#strenght#gainz#fitnesschile#shredded
16.08.2018 01:34:04
PITBULL KICK 👊🏼
Nos gustan los desafíos
Nos gusta entrenar 
Nos gusta sacar nues
PITBULL KICK 👊🏼 Nos gustan los desafíos Nos gusta entrenar Nos gusta sacar nuestro mayor potencial 💥💥💥 Si compartes nuestra filosofía no dudes en unirte a nosotros para motivarte a sacar lo mejor de ti 🔛 No te excuses más, VEN y prueba 😏💪🏼 . .. Martes y Jueves 20:00 horas. ➡️ @lopezhugo1987#kick#kickboxing#boxeo#artesmarciales#pitbullkick#familiapitbull#strenght#power#focus#motivation#fit#fitness#staystrong
16.08.2018 01:26:07
pronto vas a ser mía..palanqueando a morir!
#streetworkout #calistenia #training
16.08.2018 01:25:27
#thursday#
#with#the#new#day#come#new#strenght#and#new#thoughts#
...........
#st
#thursday# #with#the#new#day#come#new#strenght#and#new#thoughts# ........... #start# #your# #day# #witha# #smile#😊#and# #with# #your# #favourite# #sweet# #dish#........... ❤️🍭🍫🍫🍫🍫🍫🍫🍬🍢😋😋😋😋😋😋😋😘😘😘😘😘😘😘
16.08.2018 01:24:29
Si sabemos organizarnos para trabajar en grupo, llegaremos mucho más lejos que e
Si sabemos organizarnos para trabajar en grupo, llegaremos mucho más lejos que enfrentándonos a los problemas solos. Imagen: Autor no identificado. Frase: Henry Ford. Pie de foto: Miguel Ángel. #work#group#together#gemeinsam#juntos#union#fuerza#strenght#america#american#argentina#chile#uruguay#paraguay#bolivia#ecuador#peru#brasil#colombia#venezuela#mexico#usa#us#global#world
16.08.2018 01:17:52
🌅🙌Querés ver más! Trancoso nos espera! Se aproxima la fecha y te mostramos la ca
16.08.2018 01:17:35
77th Palio Marinaro dell'Argentario.
This race between 4 skiffs (in dialect, guz
77th Palio Marinaro dell'Argentario. This race between 4 skiffs (in dialect, guzzi) takes place every year on 15 August (Ferragosto, an Italian public holiday which coincides with the Catholic feast of the Assumption of Mary) and thanks to its 4,000 meters (4,374 yards), is one of the longest rowing boat races in the world. #sea#mediterranean#competition#strenght#tecnique#boats#tradition#argentario#tuscany#italy
16.08.2018 01:17:30
💬«I don't think I would describe my sense of humor. Doesn't sound like the kind
💬«I don't think I would describe my sense of humor. Doesn't sound like the kind of thing I'd do.» - Tommy Lee Jones ⠀ FOLLOW 👉@bigboyssociety👈 FOLLOW 👉@bigboyssociety👈 ⠀ ⚠️MASSIVE GAINS & THROUGH THE ROOF STRENGTH! ◼️ 🔻 👉@bigboyssociety👈 👉@bigboyssociety👈 . . . #strenght#ifbb#oldschoolbodybuilding#muscleshow#gainsongains#proteinbars#bouldershoulders
16.08.2018 01:13:12
Sorry,late post, it have been intense days because my daughter started the new s
Sorry,late post, it have been intense days because my daughter started the new school and I'm taken from my studies.But I didn’t stop running 😂🏃‍♀️... 5 easy miles today, 7 easy miles yesterday and Tempo on monday. I changed my week schedule just in anticipation of Habanero Hundred on Saturday . Today I went to the fitlab for the weekly challenge and I was amazed at being able to do a PR in the deadlift despite not training at all for the past months and my only workouts are running and yoga. This evening I managed to lift off the ground 200 pounds (91kg) with my incredible surprise and to hold the handstand on the wall for three minutes gaining the women leadership in that competition.🏋🏻‍♀️🤸🏻‍♀️ I’m so grateful about that things that my body is able to do,and I thanks everyday God for all the gifts he gave to me❤️I could not be more proud!💪 “There are two ways of exerting one’s strength: one is pushing down, the other is pulling up.” —Booker T. Washington #fitness#fitnessmotivation#fitnesslove#beactive#befit#bestrong#begood#sport#life#personaltrainer#deadlift#running#runnerwholifts#runlover#fitfam#strenght#strenghtraining#strongbody#endurance#cardio#cardioworkout#handstand#handstandlove#gymnast#weights#muscle#girlwholifts#girlpower#sweatpink#marathonaddicted
16.08.2018 01:06:33
Watched this lil gem with my soon to be 14 year old.  I feel a strong need to sh
Watched this lil gem with my soon to be 14 year old. I feel a strong need to show him education was not always a right and That it should not be taken for granted. Men and women stood, fought and died for the rights and privileges we take for granted today. He will know because I know the with education anything is possible! Mediocrity is never an option and most importantly You are Black, you are powerful and you are beautiful!!! Drop some book titles that are must reads for young black teens.... #tellthemwearerising#hbcu#iambecauseweare#mybadassjourneycontinues#mybadassjourney#blackwoman#blackmen#blackpride#strenght
16.08.2018 01:02:05
Never drive faster than your guardian angel can fly!
Turning the air into sound
Never drive faster than your guardian angel can fly! Turning the air into sound flying glued to the ground! #healthylifestyle#motorcyclelifestyle#motosport#stronglife#punk#rocknroll#ramones#vidasaudavel#gofuckyourself#iwannalive#blitzkriegbop#boxe#ufc#strenght
16.08.2018 01:01:02
Getting back into active workout after missing few workout meetings. Happy to be
16.08.2018 01:00:46
Había olvidado lo duro que es el volcán de Agua... Subiendo desde el calvario, b
48 3
Había olvidado lo duro que es el volcán de Agua... Subiendo desde el calvario, bajando por Alotenango una ruta de ensueño 😍 #trailrunnersguatemala#lovenature#athleticism#strenght#runlikeagirl#volcandeagua#fitnessmotivation#runnersworkout#trailviews#instarunners#trail#trailgirl#sportperformance
16.08.2018 01:00:12
Mr Veinz melhora a resistência e a recuperação, e é ideal para se usado sozinho,
Mr Veinz melhora a resistência e a recuperação, e é ideal para se usado sozinho, ou, juntamente com o pré-treino Venom para intensificar ainda mais seu estímulo e pump e elevar seu treino para um patamar surreal. BENEFICIOS: ⚫ Aumento do transporte de nutrientes para os músculos 🔴 Aumento da Vascularização ⚫ Maximizacao da absorção de oxigênio 🔴 Aumento da energia ⚫ Aumento da forca 🔴 Mais resistência ⠀
 #DragonPharma#MrVeinz#Vasodilatador#PreTreino#Bodybuilding#Gym#Vasodilatacao#Veinzs#Hardcore#Blood#Fitness#Sleep#Strenght#BeastMode#Nightime#Rest#Workout#Dormir#Treino#Snake#Focus#Potent#Strong#diet#Muscle#Fitspo#Selfie#Workhard#Fire#crsuplementosbelem
16.08.2018 00:58:39
Mr Veinz melhora a resistência e a recuperação, e é ideal para se usado sozinho,
Mr Veinz melhora a resistência e a recuperação, e é ideal para se usado sozinho, ou, juntamente com o pré-treino Venom para intensificar ainda mais seu estímulo e pump e elevar seu treino para um patamar surreal. BENEFICIOS: ⚫ Aumento do transporte de nutrientes para os músculos 🔴 Aumento da Vascularização ⚫ Maximizacao da absorção de oxigênio 🔴 Aumento da energia ⚫ Aumento da forca 🔴 Mais resistência ⠀
 #DragonPharma#MrVeinz#Vasodilatador#PreTreino#Bodybuilding#Gym#Vasodilatacao#Veinzs#Hardcore#Blood#Fitness#Sleep#Strenght#BeastMode#Nightime#Rest#Workout#Dormir#Treino#Snake#Focus#Potent#Strong#diet#Muscle#Fitspo#Selfie#Workhard#Fire#crsuplementosbelem
16.08.2018 00:54:45
Werkitout 🍑🍑🍑
I give so  much credit to my trainer for trying to reach my fitnes
Werkitout 🍑🍑🍑 I give so much credit to my trainer for trying to reach my fitness goal. It's a give and take relationship 👌🏼 Everyday is gym day 😜 I am at the pick of my addiction 😲😲😲 ❤️❤️❤️❤️❤️ #legday#strengthtraining#strenght#fitmom#fitnessaddict#fitness#gymrat#fitnessgirl#momswholift#fitforlife#ootd#activewear#cottonon#instagood#instafollow#happyplace#addicted
16.08.2018 00:51:51
Get Strong! Lift Heavy! Stay Healthy! “When health is absent, wisdom cannot reve
Get Strong! Lift Heavy! Stay Healthy! “When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot be exerted, wealth is useless, and reason is powerless.” – Herophiles
16.08.2018 00:48:19
My week of 5's

feeling great..... #strenght#training#titanfitnesscenter#mcallen
9 0
16.08.2018 00:47:43
6 утра, пробежка! 💪💪💪 Сам себя шокирую шокированным шоком словно Шакира. 
Всем д
20 0
6 утра, пробежка! 💪💪💪 Сам себя шокирую шокированным шоком словно Шакира. Всем добра! Ми аут) #доброеутро#пробежка#спорт#сила#алматы#goodmorning#power#strenght#shakira#peace#awesome#health#instagram#instafollow#followme#beyourself#iamwhatiam#almaty#kz#2018
16.08.2018 00:46:40
Hoy despedimos a la Gran Sara un poco tristes pero con el enorme deseo de que to
Hoy despedimos a la Gran Sara un poco tristes pero con el enorme deseo de que todo le valla súper bien como merece 👍💪🎾🚀🏋️‍♂️👏🏆
16.08.2018 00:45:42
Sun light 🌷#beach#sun#nyc#yoga#light#strenght
16.08.2018 00:41:25
Me time is the best time ◡̈
Me time is the best time ◡̈...más
16.08.2018 00:40:03
#detail *all eyes on me [?]* ... Many layers , on so many levels .. And a lot of
#detail *all eyes on me [?]* ... Many layers , on so many levels .. And a lot of angles... is it The Painting , the viewer , The society we live in, my own becoming or is it all and everything ? ... how do you relate ? it’s a fun headfuck #alleyesonme#headfuck#art#messages#authorship#art#contemporaryart#fineart#layers#canvas#bold#delicate#vunrability#strenght#goldenbullshit#confidence#insecurities#ego#pride#society#or#is#it#just#beautiful#interiordesign#interiør#interior
16.08.2018 00:30:16
Straps Available on Amazon 
Black and Red
Straps Available on Amazon Black and Red...más
16.08.2018 00:28:08
Te sientes cansado/a 😴😴 o sin energía la mayor parte del tiempo??? Pasar de una
Te sientes cansado/a 😴😴 o sin energía la mayor parte del tiempo??? Pasar de una tarea a otra durante todo el día puede ser bastante agotador... pero para esto: practica yoga!!! Tan sólo unos pocos minutos diarios nos ofrecen el secreto para sentirnos frescos y llenos de energía, incluso después de un largo día!!! Asimismo, diez minutos diarios de meditación guiada otorgan beneficios inconmensurables, dejándonos renovados y revitalizados a pesar de un día agitado. Practicar yoga mejora la salud de quienes lo practican, gracias a sus múltiples beneficios. Las posturas de yoga no dejan de sorprender por los beneficios físicos, y mentales que se consiguen al practicarlo. ... haz yoga!!! #yogaeverydamnday#yogalife#yogalove#yogamom#yogi#yogamex@rodinayoga#yogamexico#yogamty#yogismty#healthylifestyle#yogalife#fitness#yogagirl#yogafit#yogafun#asana#namaste#beneficiosdelyoga#yogabenefits#yogaeveryday#yogafun#balance#strenght#love#happy#yogaeveryday@yogafeature
16.08.2018 00:27:19
The star push ups! 
New @omovementmobility classes ! 🥊
Decided on doing star pus
The star push ups! New @omovementmobility classes ! 🥊 Decided on doing star push ups on the end of each class! And pick a fighter to do it and each week a different fighter who takes the challenge! The purpose of doing *spu* is increasing #strenght#stability#core#balance#arms#power 🥊 🥊 🥊 🥊 @orchardfitnesswb#omovementmobility#workouts#pushup#fitness
16.08.2018 00:21:37
«A strong soul shines after every storm»🖤#polaroid #photography #blackandwhite #
16.08.2018 00:19:56
There is so much power in this photos .
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.
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#blackandwhitephotography #studio
16.08.2018 00:15:39
☝☺☺🔝
☝☺☺🔝...más
15.08.2018 18:29:31
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