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The dark side of this nihilist...@anuprakashkamath 
Let go of your phone once!
#
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The dark side of this nihilist...@anuprakashkamath Let go of your phone once! #sillouette#putyourphonedown
24.03.2019 12:48:37
🍋♥️Ok, this book is adorable. It’s a delightfully fun (and a little bit cheeky)
🍋♥️Ok, this book is adorable. It’s a delightfully fun (and a little bit cheeky) kind of how-to, a little If You Give a Mouse a Cookie-ish cause/effect-ish, and a whole lot of sometimes you don’t get want you want, but you get what you need (and it’s even better than you could have ever imagined.) There’s also a subtle bit about stepping away from technology & stepping outside. Oh, there are SO many things to love about this book! #whengrandmagivesyoualemontree#jamielbdeenihan#jamiedeenihan#lorrainerocha@sterlingkids. . . . . . . #howtostory#howtomentortext#causeandeffect#putyourphonedown#lemontree#gift#grandmagift#whenlifegivesyoulemons
24.03.2019 11:07:42
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Sometimes the simplest of messages get overlooked. Put your technology away and
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Sometimes the simplest of messages get overlooked. Put your technology away and connect with the actual world around you. Those messages suddenly become a lot easier to listen to. . . #message#messages#listen#turnoff#switchoff#putyourphonedown#stone#pebble#connectwiththeworld#doitnow#doyourbest#livelovelaugh#justbeyourself#onwardandupward#lookafteryourself#hygge#look4lykke#hearthemessages#guide#guidance#glastonbury#glastonburysomerset#somerset
24.03.2019 08:51:52
Brian on a "Adults Only"  call. This calling style is really good over water or
Brian on a "Adults Only" call. This calling style is really good over water or when that group sneaks in on you while you're messing around on your phone or snoozing #yayacalls#kooutdoors#snowgeese#snows#putyourphonedown
24.03.2019 03:10:45
I think I’m bored.....look at this dummy 😬😬😬 #bored #dummy #ufc #comedy #putyour
I think I’m bored.....look at this dummy 😬😬😬 #bored#dummy#ufc#comedy#putyourphonedown
24.03.2019 02:32:24
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Add 4,000 deaths a year to that, I seen a lady at a red light the other day she
Add 4,000 deaths a year to that, I seen a lady at a red light the other day she was going straight I was going left I politely said mam 4000 people die a year due to texting and driving, well she got smart and said I'm at a red light asshole, well her not knowing it had turned green I told her well this asshole says your lights green, she looked up and took off lmfao funniest moment of the year for me i wish i had my go pro on!!!! #donttextanddrive#putyourphonedown#watchoutformotorcycles#textanddrive#dontbeastatistic
24.03.2019 01:14:11
Please stop worrying about what everybody else is doing. 
It will discourage you
Please stop worrying about what everybody else is doing. It will discourage you. It will make you think the Lord hasn’t blessed you. You will question your life and your desires.... Scroll on... #mindset#perspective#youareblessed#youareenough#youareworthy#focusonyourself#focusonyourgoals#putyourphonedown
24.03.2019 00:50:35
I tried this thing that I didn’t even know was “a thing”
Sober Curious.
It’s bee
I tried this thing that I didn’t even know was “a thing” Sober Curious. It’s been almost 3 months without any alcohol. Night shift, school and trying to sleep whenever possible keeps me off of my phone. I love to smile all the time to stop from making my natural RBF. (I can’t help it, I think only Botox can fix it 🤷🏻‍♀️) . . #littlethings#smile#talk#putyourphonedown#notdrinking#letsseehowthisgoes#challenges
23.03.2019 23:22:19
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Nature, hiking, and friends! My heart is full. Nature has a way of melting your
Nature, hiking, and friends! My heart is full. Nature has a way of melting your stress away and helping you appreciate life. I need to get the kids outside more, so hard with all the technology. We had a great day though. I’m convinced healthy relationships and being outside is the key to joy! • • • #hiking#naturetrails#waterfalls#gooutside#earthing#goodfriends#exercise#outofshape#walking#naturehunt#outing#daytrip#familytime#homeschoollife#putyourphonedown#bluelight#sunshine#happytime#raysofsunshine#healthylifestyle
23.03.2019 21:44:02
How can you record this and not intervene? Have your buddy hold your phone while
How can you record this and not intervene? Have your buddy hold your phone while you stomp his ass. Two birds one stone... #abuse#dotherightthing#putyourphonedown
23.03.2019 19:16:43
Just rolling with the punches #ca #cigaroftheday #somebodyishavingabadday #putyo
23.03.2019 18:14:59
Just a quick church selfie 😂 #putyourphonedown #church #pastorswifediditfirst
23.03.2019 15:36:16
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Social media has led us to believe if our life is not picture perfect, we are fa
Social media has led us to believe if our life is not picture perfect, we are failing. We know too much about everyone else and not enough about ourselves. We compare our lives to the people we follow and feel like we must be something we are not to be “insta worthy”. Not only has social media been proven to cause anxiety, researchers have found that using technology too much can cause depression, impulsive disorder, ADHD, paranoia, loneliness and much more!!! Today put your phone down and take some time for YOURSELF, your mind needs love.. not through “likes, and follows” but from you simply disconnecting to connect. 🌎💙 • • • • #putyourphonedown#socialmedia#technology#freeyourself#reconnection#disconnecttoconnect#womenempowerment#woman#iphone#proud#society#media#addiction#loveyourself#change#metoo#2019#movetheworld#mentalhealth#anxiety#depression
23.03.2019 15:23:38
Adolescents often get a bad rap - in the media and in social circles of adults -
Adolescents often get a bad rap - in the media and in social circles of adults - they are often thought of as lazy, entitled, addicted to technology and generally selfish. 📱 Last night I had the *privilege* (I use that word loosely 😜) of chaperoning my daughter’s High School Spring Dance. I’m guessing there were close to 200 freshman, sophomore, and junior girls and boys there. What I EXPECTED to see was kids glued to their devices, taking Snapchats, sitting off to the side playing Fortnite, and maybe dancing a little. 💃🏻 🕺🏻 What ACTUALLY happened was quite different - literally EVERY kid danced almost the ENTIRE night (with a few water/bathroom breaks). I saw a few phones, but the majority of kids were jumping up and down with their friends - dancing, smiling, and laughing - WITHOUT their devices! My daughter (unprompted by me) handed me her phone and wallet the second she walked in the door and didn’t ask for it back until we were leaving at the end of the night (yes, I was beaming with pride on that one). 🤩 All this to say - I think it’s time that we focus on the positives with our adolescents. Praise them for the times we see them putting down their devices, encourage them to hand over their phones when they’re out with friends or hanging out at your house. I honestly think NOT having the device can be a relief for many teenagers. Without the worry that someone might shoot photos or videos of their behavior and then share it without their knowledge, they have the freedom to just be themselves. The amazing, goofy, silly kids that they are 🤪.
23.03.2019 11:43:17
My husband hates smart phones. He literally will slap it out of my hand at every
My husband hates smart phones. He literally will slap it out of my hand at every given opportunity. It’s taken quite a while to admit to myself how addicted to my phone I’ve become but here I am. Hello everyone, my names Lucy and I am an addict. Raising awareness of how our devises effect all aspects of our lives is important. How many times do we look at the perfect insta feed of a bronzed goddess and thought “wow, I wish I looked like that, look how beautiful she is” and then looking and your pale figure in the mirror with all it’s lumps, bumps scars and marks and feel down. Don’t think I don’t see the irony of saying this through this medium on a social networking platform. Just know that the next time you feel shitty about yourself, know that it’s not because your ugly, your stunning, turn your phone off, dance around the room, get the colour in your cheeks, release those endorphins and say “fuck you!” To the fake bronze goddess. #yogainthesun#zenrebelyoga#ayurvedicyogamassage#fakepeople#itsnotreal#realwomen#realpeople#yoga#mentalhealth#endorphins#yogaretreat#mentalfitness#putyourphonedown
23.03.2019 10:07:17
@blasian_mami1’s NSA (Nessa Service Announcement) was about phone etiquette whil
@blasian_mami1’s NSA (Nessa Service Announcement) was about phone etiquette while on dates. Is this a common problem for most couples? What makes us so anxious to pick up the phone when we’re spending quality time with our significant other? Please sound off in the comments. Also, make sure you follow us and subscribe to the podcast so you’ll always catch us every Tuesday! #thejigisup#thejigisuppodcast#nsa#nessaserviceannouncement#podcast#sandiegopodcast#podsincolor#sandiego#dating#relationships#cellphone#putyourphonedown
23.03.2019 09:03:05
#MesChamoru, dry season, and Lenten blessings give way to another @talenti after
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#MesChamoru, dry season, and Lenten blessings give way to another @talenti afternoon delight. It'll make you put your phone down. Mama had the #dairyfree#sorbetto Alphonso Mango, while I obviously enjoyed the #Caribbean Coconut. (Little O has her own TUB of cookies n' cream) It's Recipe 9: Refreshing coconut gelato with #coconut shreds. Worth it . . . it's exactly like authentic #homemade#haupia that you scoop straight from the giant bucket in the deep freeze. Needed this today, #maipeguam#bibameschamoru#nofilter#justafewscoops#icecream#gelato#helado#guam#chamorrita#guamlife#maipeguamishot#hotness#sweet#cooldown#erikabadu#putyourphonedown
23.03.2019 08:00:58
A gentle reminder to get some space from your screen this weekend 😜

#techdetox
A gentle reminder to get some space from your screen this weekend 😜 #techdetox#putyourphonedown#screenfree#connection#inspiration
23.03.2019 01:45:36
This was in 2013. A few weeks before my high school graduation. I am so glad my
This was in 2013. A few weeks before my high school graduation. I am so glad my grandma was here to see me graduate high school. I miss her more than anything. Put down your phones and pay attention to your loved ones, because one moment everything could be fine, and then next they wont be there. What a beautiful thing it is to take care of the ones who took care of you. Id do it all over again just to have another minute with her. #putyourphonedown#loveyourelders#grandma
23.03.2019 01:20:48
. . . . .🧡Top 5 Fave🧡. . . . . 
C a r m e l 🌊B e a c h

Taken at sunset last Oct
. . . . .🧡Top 5 Fave🧡. . . . . C a r m e l 🌊B e a c h Taken at sunset last October after we had just watched a sea otter eating shellfish in the waves. ✨🧡🌊🌅🌟 #carmelbeach#carmelbythesea#californiacoast#softwhitesand#seaotters#shellfish#carmel#oceanave#highway1#california#putyourphonedown#enjoythemoment Oh...and #nofilter
22.03.2019 23:30:32
Line 'em up and ship 'em out! All customers bikes. 
Keep your eyes peeled out th
Line 'em up and ship 'em out! All customers bikes. Keep your eyes peeled out there, it's riding season!
22.03.2019 20:43:47
We are all guilty 🤷‍♂️ Zoomiee is here to help!  #zoomiee #austinphotography #co
22.03.2019 19:40:09
Long Post but 🙏 read - You know we ❤️our bikes!  We always ❤️ to start the 🚵‍♂️🚵
Long Post but 🙏 read - You know we ❤️our bikes! We always ❤️ to start the 🚵‍♂️🚵‍♀️ season off by going to the @giddyupfilmtour, the Original Cinematic Bike Party at the Oriental Theater. These short films are awesome, they tell great stories & the theater is always packed with fitness enthusiasts. This year, DriveTrain Fitness is SUPER-excited to be one of the evening’s sponsors, which will include giving away a one-month unlimited package as well as a cycling jersey . . . One of @ricktillery films this year is called IN AMY’S FOOTSTEPS. This is the short film of very accomplished cyclist by the name of Amy Dombroski who was taken away from the cycling community, family & friends at the young, sweet age of 26 years old while on a training ride. While we did not know her personally, we know her through the cycling community that we share & love. 🙏🙏 #putyourphonedown#moveover#nodistractions. You can read more about Amy through the Amy D Foundation @amydfoundation Join us on April 3rd! We will be there!
22.03.2019 19:10:26
it's hands free friday! grab whatever art supplies you have or stop off at any s
it's hands free friday! grab whatever art supplies you have or stop off at any store and buy the cheapest version of water color paints you can find. use paper that you already have. don't get stuck on what you're using, just get to use experimenting for 10 minutes. put lots of water and paint on your brush, put a big blob on the paper then blow on it to see it fan out. use a straw to control the fanning more. paint on newsprint or napkins if that's all you've got. just experiment with shapes and colors and relax into the process. . . thank you @ellafaeart for the straw and paint idea! your piece, hanging in my home is a reminder of your brilliance and creative genius every day for me! you inspire me! . . #handsfreefriday#putyourphonedown#putyourphoneaway#deviced#devicedbook#devicedthebook
22.03.2019 18:59:30
At a recent digital wellness workshop, when discussing ways to restore connectio
At a recent digital wellness workshop, when discussing ways to restore connection within the family, one impressive young man shared they make sure to have a "toast" at every meal. They offer each other eye contact and celebrate the small wins from the day. LOVED this! . . . #digitaldetox#DigitalDetoxification#screentime#stopscrolling#teensandtech#phoneaddiction#videogames#ipads#technology#mentalhealthawareness#mentalhealthblogger#mentalhealthmatters#selfcare#tuesdaytips#tech#kidsandtechnology#spokenword#musicfestival#events#comedy#putyourphonedown#musicinterviews#imagination#creativespace#artworkshops#disco#meditation#yoga
22.03.2019 17:35:10
A screen is not your mobile babysitter!

Theres nothing wrong with having your c
A screen is not your mobile babysitter! Theres nothing wrong with having your child stare out the window. Playing pretend, day dreaming, mind wandering and learning how to be bored is healthy! Kids must learn how to be alone with their thoughts at a young age or they will lose that skill and constantly seek stimulation. Reading, writing, brainstorming and other tasks which require continuous thought will become very difficult for kids who grow up with screens in their face. All great ideas and innovations begin with a simple thought. Lets not rob our kids of having these serendipitous thoughts by shoving screens in their face! . . . #digitaldetox#DigitalDetoxification#screentime#stopscrolling#teensandtech#phoneaddiction#videogames#ipads#technology#mentalhealthawareness#mentalhealthblogger#mentalhealthmatters#selfcare#tuesdaytips#tech#kidsandtechnology#spokenword#musicfestival#events#comedy#putyourphonedown#musicinterviews#imagination#creativespace#artworkshops#disco#meditation#yoga
22.03.2019 16:44:13
The more that you read, the more things you will know. The more that you learn,
The more that you read, the more things you will know. The more that you learn, the more places you'll go 📚The #perfckednewsletter didn’t go out this morning, but I’m sharing all my favorites from around the ‘gram in my stories. Go check it out!
22.03.2019 11:33:37
Thank you @rufusguitarshop for taking such care of me, I really appreciate it. F
Thank you @rufusguitarshop for taking such care of me, I really appreciate it. Feels and sounds great! You’ve made my night. Again. #335#gibsoncustomshop#chriscornell#rufusguitarshop#music#guitar#love#guitbox#whyareyoureadingthese#putyourphonedown then pick it up again and #callyourmom#stopyellingatme
22.03.2019 03:41:41
This is nothing.

But I wasn’t really able to capture the intersection at its pe
This is nothing. But I wasn’t really able to capture the intersection at its peak chaos because my camera wouldn’t focus on anything. Any tips for getting shots of that type of unpredictable movement? Check that guy on the red motorbike in the lower left of the photo. He’s got new public enemy number two in his hand. Cellphones. Those were also not nearly as prevalent five years ago as they are now. And for those of you who may not know, your back motorbike brake is on the left side, and the front is on the right, a much more dangerous way to brake. But this guys helmet strap is also hanging down unhooked so, I’ve heard that the most dangerous drivers are those who already have damaged done to their cars, cause they don’t care anymore. By that reasoning, this guy is the most dangerous driver on the road, does he care if he gets home alive? Now, let me give you some advice, when you go visit Saigon, get a motorbike. No, I’m not kidding. It’s the best thing to try to navigate this chaos. And when you’re not shitting yourself scared you might not make it home alive cause this lunatic is hurling his bike at you one handed and sideways, you’ll have so much fun. Honest.
22.03.2019 03:33:09
Its not friday but it sure aint monday!!!!
But its Thursday GAME NIGHT @houston
Its not friday but it sure aint monday!!!! But its Thursday GAME NIGHT @houston@832barandgrill on Clay Rd!!!! #dominoes#spades#chess etc and there are #drink specials $2 $3 and 5$ and the #stlouisfriedrice is off the chain!! Come thru and enjoy a laid back funfilled #thursday!!!! Come chill with me you can find me at the #bar💎 gamenight #likebackintheday#putyourphonedown#Godismynavigator#quietconnects#clientsfirst#brandpromotion#brandexposure#brandbuilding#brandconsultant#brandmarketing#brandawareness#eventstrategist#grassroots#motivational#smallbusinessfriend#femaleentrepreneur#femaleboss#stayprayedup
22.03.2019 01:29:51
No filter
Springtime is here. 
#beautyiseverywhere
#putyourphonedown
#👁👁
22.03.2019 01:04:32
Yesterday @ 30 West 63rd Street. Every afternoon I see this walker just stand ar
Yesterday 30 West 63rd Street. Every afternoon I see this walker just stand around looking at his phone - it’s not a quick glance, he’s changed to his reading glasses. This dog, just waits and hopes he’ll start moving forward so she actually gets the walk her owners think she’s getting. #putyourphonedown#unprofessional#worstnycdogwalker#baddogwalker#nycdogwalker#lazy#dogsdeservebetter#30west63rdstreet#uwsdogs#dogsofuws#havanese
21.03.2019 21:22:23
DID YOU KNOW — Inmates at maximum security prisons in the US spend more time out
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DID YOU KNOW — Inmates at maximum security prisons in the US spend more time outside than kids?! . Yup, prisoners, felons, criminals, are guaranteed by law at least 2 hours outside every day (any less would be deemed inhumane.) Meanwhile HALF of children worldwide spend less than 1 hour outdoors. 😢 In fact 1/3 of children spend less than 30 minutes outside each day. (These numbers from a @unilever survey of 12,000 parents in 10 countries inspired the marketing campaign "Dirt is Good — Free the Children”.) . As play is being squeezed out of modern childhood, so are kids creativity. Going outside and getting messy is the sign of life lived to the full, not just for kids, but adults too. Growing up on a 🥔 farm in northern Maine there was certainly no shortage of dirt — but I also feel like having the unobstructed time to play enabled me to live AND thrive in the creative field I’m in today. . So, although it may not yet feel like it in New England, this week it’s officially spring 🌱 so promise me to get outside ☀️— get some dirt under your fingernails too! The more we unplug and allow ourselves to let our minds wander, the more creative and curious we will become. . Let me know — how do you make sure you get enough time outside despite the never-ending to-do list? What outdoor adventures do you have planned this spring? And for local outdoor events to Newburyport, check out @ecgreenbelt . . . . . . #refinery43#dirtisgood#runwild#gooutsideandplay#outside #outdoorculture#getoutstayout #optoutside#itsamazingoutthere #findadventure#builtforthewild#wildplanet#healthychoices #stopscrolling#getoutside#putyourphonedown#maine#aroostookcounty#potatoharvest#heatlhiswealth #getlost #wanderlust #explore #unplug  #unplugged #liveafulllife #outdooradventures #wilderness #outdoorwomen  title="@rei" href="/es/rei" class="media-footer__link">@rei @yankeemagazine @dirtbag_diaries @patagonia @outdoorwomen @outdoorwomen @check.outside
21.03.2019 21:20:58
Instead of walking these two pups, the walker decides to spend time on his phone
Instead of walking these two pups, the walker decides to spend time on his phone. He stands there so long, one dog gives up and lies down. West 75th Street between Columbus Avenue & CPW 12:15ish #whoiswalkingyourdog#uwsdogs#putyourphonedown#unprofessional#lazy#dogsdeservebetter#worstnycdogwalker#bestnycdogwalker#nycdogwalker#uws#dogsofuws#labradorretriever#labsofnyc#lab
21.03.2019 21:12:20
Sometimes I You need to look at things through unobstructed open eyes!
Everyone
Sometimes I You need to look at things through unobstructed open eyes! Everyone seems to be so fixated on getting the “shot” that they completely miss the entire picture. If you are more concerned with taking the perfect picture well then you just missed the best parts 🤷🏼‍♀️ #livelifewideopen#putyourphonedown#enjoywhatsaroundu
21.03.2019 19:58:43
Heyo friends! Happy spring. Thanks for sticking around my feed even though I hav
Heyo friends! Happy spring. Thanks for sticking around my feed even though I haven't posted a thing since International Women's Day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I took a break as part of our family's 2-week screen vacation, during which we tried to reset our digital habits. Ahhhhh, I needed that. For me, the tweaks included deleting most of the apps from my phone, putting my Android's "digital wellness" settings to use with strict time limits on usage; and (a little but big one) buying an alarm clock so my phone could live in my office most of the time I am home. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I keep thinking about a phrase I heard on @endoftheworldpc - "the power of a small adjustment" - all these little things I've done have added up to more time to read, play, sleep, and geek out over signs of spring. IG and other apps have been taking up much less space in my brain, and it feels so good. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That said, I missed you guys. So what's good? Tell me what you're geeking out over these days! I think I saw a ring-necked duck on my walk this morning, so. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #momlife#letthekids#parenting101#momslife#healthyhabits#raisingkids#kidsunplugged dilyparenting #unitemotherhood#screentimelimits#forkidsandmoms#bepresent#putyourphonedown#digitaldetox
21.03.2019 18:02:27
#putyourphonedown
21.03.2019 17:50:58
Our first digital wellness overnight retreat was an unbelievable success! Not on
Our first digital wellness overnight retreat was an unbelievable success! Not only did the kids have an absolute blast, they really grasped the #digital#wellness content and new positive habits went over. The most profound moments were around the campfire where we all shared our struggles mentally. The kids LOVE being able to share things about themselves which they have never shared before. A major key to reducing the skyrocketing rates of anxiety and depression is simply open up about struggles they are having. The kids also LOVED being offline for 2 days and all made comments how nice it was to just not worry about anything. They didnt realize how much fun they could have without screens! After following up with them 4 days later, many mentioned how much more efficient they have been with their homework and that they now have more time for friends and family as they are limited their screentime. Many are trying out new enriching offline hobbies. One attendee told me yesterday he is picking up baking and baked a cake! Many improvements and modifications to make for our next event but could not be more excited to continue this important work! Stay tuned! . . . #digitaldetox#DigitalDetoxification#screentime#stopscrolling#teensandtech#phoneaddiction#videogames#ipads#technology#mentalhealthawareness#mentalhealthblogger#mentalhealthmatters#selfcare#tuesdaytips#tech#kidsandtechnology#spokenword#musicfestival#events#comedy#putyourphonedown#musicinterviews#imagination#creativespace#artworkshops#disco#meditation#yoga
21.03.2019 17:50:36
~ Your life is your message ~

I thought about this as I stood, tired and bored,
~ Your life is your message ~ I thought about this as I stood, tired and bored, in a queue at Tegel airport, waiting to board my delayed flight back to the UK. The young German guy I’d previously been sat next to, who was now standing in front of me, had spent the entire duration of our boarding gate hostage impatiently scrolling through his phone, zipping from one app to another, double tapping every other photo in his IG feed. I thought how representative this was of the majority of people in the room and in turn, previously, me. About a month ago, due to intense anxiety, among other things, I deleted all my social media apps and I soon learnt how addicted I am to my phone. The habitual urge to pick it up, to check for notifications, to endlessly scroll through the rapid succession of uploaded information. I’d not only lowered my concentration level to less than two seconds, but I’d also increased my anxiety levels (hello FOMO) and lost touch with reality, in terms of what’s appropriate/relevant/meaningful to share. When we become fixated on documenting our every movement, who are we really living for, ourselves, or an audience’s applaud. My phone is very boring now. I take a thousand less photos (and selfies!), I actually manage to hold my attention long enough to get through reading a book (I’ve managed seven in the past three months) and I’ve enjoyed being more present when I’m with people, instead of constantly being drawn into the outside world via the internet. So, now it’s about finding my equilibrium in terms of being in the ‘real’ world and connecting with the digital world. Posting when there’s something to share/say, rather than out of habit. I mean, no one needs to know I went for a walk, unless I saw God along the way. #putyourphonedown
21.03.2019 14:01:49
Things I miss when I’m staring at my phone📱⠀
⠀
Ok, I can’t be the only one that
Things I miss when I’m staring at my phone📱⠀ ⠀ Ok, I can’t be the only one that spends their time in Ubers or on the train checking Instagram or emails, staring at pictures of golden retriever puppies or memes?🙋🏻‍♀️ ⠀ ⠀ We all do it. But if you look up or out the window you might see something pretty wonderful. ⠀ ⠀ I have been “blessed” with pretty terrible motion sickness. Almost any time I’m in a car I get nauseous and it is only multiplied by 💯 if I try to read something or concentrate on a screen. ⠀ ⠀ I snapped this 📸 driving through the grounds of the Biltmore a few years ago (don’t worry, I wasn’t driving- nobody wants that) and it reminded me of my life, pretty but a blur. ⠀ ⠀ Anyone want to try looking out the window for a few minutes next time you’re a passenger? What did you see?
21.03.2019 12:23:31
Enjoy the little things in life, for one day you will look back and realize they
Enjoy the little things in life, for one day you will look back and realize they were the big things. #sweetmagnoliaestate#enjoytheday#putyourphonedown#dontupsetthebride
21.03.2019 12:22:48
N O T E ✨TO ✨S E L F .
.
📷: Pinterest
N O T E ✨TO ✨S E L F . . 📷: Pinterest...más
21.03.2019 11:31:06
One thing we always encourage our students (and parents!) to do during meals is
One thing we always encourage our students (and parents!) to do during meals is put the phones DOWN and look UP!! Here are some great convo starters for the dinner table!. . . . . we challenge YOU to try this out one night this week ☺️. . . . . #putyourphonedown#lookup#conversationstarters#conversationsthatmatter#family#dinner#dinnerideas#kidsthatcook#kidsinthekitchen#nationalnutritionmonth#healthy#healthyandhappy#nutrition#nutritioneducation#spoonsacrossamerica#wellness#wellnesswednesday#agriculture#nyagriculture#feedkidsrealfood
21.03.2019 00:42:00
Just chilling @patsysitalianrestaurant & manifesting with @siocnarf_aim Happy Bi
Just chilling @patsysitalianrestaurant & manifesting with @siocnarf_aim Happy Birthday again. #putyourphonedown#bepresent#itsfun#harlem
21.03.2019 00:35:12
......
I receive so many messages asking 
will these help with getting rid of:
...... I receive so many messages asking will these help with getting rid of: Aniexty? Stress? Lack of sleep? Lazy kids... Traffic.... XBoyfriends/xGirlfriends... Husbands/Wives... Way to much Drama... Crazy-Ass-People--Work... Etc..... --- The Answer is yes, It (can) help you.... But you still must do the work on your part as well 🙏❤ - - #herbalsmokes#herbalcigarette#herbalsmokescompany#tips#putyourphonedown#quotes#affirmations#blackwomen#metime#relax#letgo#moveon#moveforward#forgive#grow#dramafree - -
20.03.2019 23:59:21
Reality Check: This will be a PSA.
You know, living in the city as an adult, we
41 5
Reality Check: This will be a PSA. You know, living in the city as an adult, we tend not to have time to appreciate other things. We're too stuck on this digital age, when was the last time you spent time with your relatives? How much time do you give to your phone or computer to use your idle time? I myself am guilty of using my phone 4 hours a day, plus more hours on a computer. Sometimes we're too busy doing something else, errands, work, social outings, but when free time comes around, we're at a loss because we're losing values that older generations had. Learning to play an instrument, craft wood with our own hands, having a green thumb, things that was once a common skill, now we just pay someone else to do it or don't even bother and stay to our devices. Be aware of your surroundings. Be caring to those you haven't heard from in a while. Be someone who someone else can say "that's a good guy/gal". Time only goes forward, and it's up to us to use it wisely or foolishly. Kinda scattered words and topics around there, currently at work, but I felt this reminder would help someone out there. Now #putyourphonedown - - - - September - - - - #canon#photography#portraitshoot#malemodel#model#actor#korean#koreanmodel#staypositive#depressionawareness#psa#publicawareness#positivevibes#yourneighbor#city#lifestyle#socal#losangeles#socalbeaches#venice#beach#venicebeach#sfv#sanfernandovalleyphotographer#losangelesphotographer#becaring#youtuber#bekind#evening
20.03.2019 19:50:14
Instagram will take you down some rabbit holes for sure 😂😂 ⁣
⁣
Do you think you
Instagram will take you down some rabbit holes for sure 😂😂 ⁣ ⁣ Do you think you have a healthy social media habit? Is your phone the first thing you grab in the morning? Or is it the last thing you look at before bed? 🙋‍♂️⁣ ⁣ Tag someone below that needs to put down their phone more often! 👇👇 #morelife🙏
20.03.2019 19:31:24
Less phone, more self care 🌹
•
Less scrolling, more time with your love ones 💕
•
Less phone, more self care 🌹 • Less scrolling, more time with your love ones 💕 • Less screen time, and better investment time by doing the things that are more in alignment with the life you want to create ⭐️ • Less comparing yourself to other people on instagram, and more comparing your present-self with your old-self celebrating how far you’ve come🧗🏼‍♀️ • #putyourphonedown#wednesdaywisdom#wellness#health#takeadeepbreath#bepresent#mindfulness#yoga#meditation#running#teacher#mom#airforcewife
20.03.2019 19:21:20
We need to find balance between being connected to millions of people around the
We need to find balance between being connected to millions of people around the world and being present with the people we love, standing right next to us • Lately I’ve been paying more attention to how much time I spend on my phone...an INSANE amount. So I put a timer on Instagram and Facebook and now lock myself out after 15 minutes on each app #lifechanging. This has forced me to connect and have actual conversations with others. Whether it be with my hubby at home or if I’m standing in a line up waiting to go into a class, or at the grocery store, in the elevator..WHEREVER! • Mindlessly scrolling through social media is a waste of time. Sometimes we get so wrapped up in what we see on other people’s accounts we begin wishing we were doing what their doing, wishing for things we don’t have instead of appreciating what we do have and the people in our lives that are there. Don’t waste away by scrolling. Put your phone down. Embrace what’s right in front of you. Embrace those around you. Be more present in your surroundings. You just might enjoy life a little more . . . #bepresent#embrace#love#family#friends#namaste#journey#surroundings#livingmybestlife#neverapologizeforbeingyou#loveyourself#putyourphonedown#limits#yogi#savasana#yogafit
20.03.2019 18:11:56
📜Reading is a part of my daily routine.
.
🏋🏻‍♂️I find that I’m more likely to re
📜Reading is a part of my daily routine. . 🏋🏻‍♂️I find that I’m more likely to read when the information applies to my daily life! . 🧠It helps keep my brain engaged, it helps keep me from stuttering, and it helps my clients! . 💯I think we all should take a break from the screens for a little bit each day to connect a little more with something tangible. . . . . . #read#more#often#putyourphonedown
20.03.2019 16:08:57
Raise your hand if you need a break, especially if you’re as busy as me.

On day
Raise your hand if you need a break, especially if you’re as busy as me. On days when I need to take a break, I turn to my partner. He has this ability to just tune out and relax (I was not born with this), and encourages me to set down my phone and just be present. Though we usually have work to do in the evening, we aspire to keep our Sundays for US. Sundays are OUR family time. We go to church. We lift together. We take our pup to the dog park (hallelujah indoor dog park also). We watch a movie. We get groceries and prep food. He constantly inspires me to take a time out, which helps me to appreciate what we do and the life we're building and refuels me to go back to chasing our dreams (and working a ton to make it happen). Who do you turn to when you need to take a break and be inspired? Photo by @emmajaimesphotography#rookeryteam#rookerynetwork#thesocialproject#thesocialnetwork#socialmediasells#socialmedia101#familytime#takeabreak#getinspired#indygrammer#indyblogger#carmelindiana#familyfirst#putyourphonedown#indoordogpark
20.03.2019 15:04:28
So you think you can #textanddrive ?? This is what you do to the innocent people
20.03.2019 13:42:30
▪My mind likes to go down the rabbit hole from time to time▪ ▪You gotta ditch yo
▪My mind likes to go down the rabbit hole from time to time▪ ▪You gotta ditch your phone if you truly want to tune in with yourself ▪I have to take my own advice sometimes. It is so easy for me to lose myself through other people on social media. I can forget to identify and start comparing. That is a dangerous place for me to be in. Doubt will then consume me. then before i can start back peddling control takes over. And boom, I'm living my will not Gods. I start getting the same results because old self re appears. ▪Meditation is vital ~ drowning distractions. I am able to observe my thoughts not attach to them. Feel and release. With daily practice i can catch myself before i spiral. I notice when i start doing things from a place of fear. BALANCE ~ be present. Put your phone down a little bit more. TAKE TIME FOR YOURSELF. Check in with your mind. Check in with your body. Sit with yourself. Learn yourself. Master yourself. #selfmastery#healfromtheinside#meditatedaily#medicatedaily#balance#healthylifestyle#healthiswealth#bepresent#putyourphonedown#mindbodyspirit#weed#stoner#alwayshigh
19.03.2019 23:26:25
This new bathroom trio + this shower curtain 😍😍😍 Want to create this or one of o
This new bathroom trio + this shower curtain 😍😍😍 Want to create this or one of our 100’s of other design options? There are still seats available this weekend 🙌🏼 Friday 3/22 @6:30 Saturday 3/23 @4:00 Book before Wednesday and save $10 on your first workshop! Use promo code BBSYLVANLAKE10! Seats are sold on a first come first serve basis so click the link in our bio and book today! ✌🏽❤️🔨🎨 l #boardandbrush#boardandbrushsylvanlake#putyourphonedown#datenight#girlsnightout#detroitmom#detroitmoms#metrodetroitmom#experienceoverthings#sipandpaint#woodandwine
19.03.2019 22:10:25
RIP Summer ❤️
RIP Summer ❤️...más
19.03.2019 20:45:11
Can you see my brows??? Phones down during your brow appointment ladies... 🙈 15
19.03.2019 16:58:59
Ironic really as I am posting this from a phone.. but it is true. And also anoth
Ironic really as I am posting this from a phone.. but it is true. And also another great thing about martial arts and the majority of fitness training, you put down the phones and tech for at least an hour and work on you plus bond with a team of people not a screen! Martial TLC 😀 #vervekarate#vervemartialarts#wadoryu#thetford#fit4life#putyourphonedown
19.03.2019 16:42:37
Tips for living a healthier lifestyle and improved athletic performance. If you
Tips for living a healthier lifestyle and improved athletic performance. If you can only do two things better, drink more water and get more sleep! #NationalNutritionMonth#Rest#Recovery#TraintoWin#PutYourPhoneDown#Hydration#DevelopHere
19.03.2019 15:47:54
Delivering bulk mulch. You never know what you'll see on a walk. Go outside.
#bu
19.03.2019 15:21:41
Growing, up levelling & developing yourself requires belief, faith and desire
.
Growing, up levelling & developing yourself requires belief, faith and desire . . . ⚡️ Law of Attraction works by matching vibration/ energy/ feeling with what you desire . . . Raising your vibration is key to achieving happiness . . . ☄️Tips to get started☄️ . . 🙏 Practice being satisfied with what you have at this very moment 🤪😀Smile, be fun, frisky and have some whimsy 😂🤣 Laugh - find the funny things in your daily life 🥰 Compliment people - start with yourself 🤩 🗣Speak to people - 🤳put your phone down 🌷🌼🐇 Get outside - it’s essential to mental health and mood to be outside . . . . . #loa#desire#match#getoutside#laugh#smile#whimsy#40daysofaffirmation#IAM#getsatisfied#communicate#speaktohumans#connection#putyourphonedown#vibration#loacoach#energy#dance
19.03.2019 11:22:14
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