Etiqueta de Instagram holisticlifestyle

Sunday was National Gluten-free Day. One of the questions I receive most often i
Sunday was National Gluten-free Day. One of the questions I receive most often is if someone should cut out gluten. Only 1% of the population suffers from Celiac disease, an immune reaction to the protein found in many grains. For the rest of us, shunning whole grains means we miss out on fiber, vitamins and minerals 🥖 🍞 A lot of gluten-free products are highly processed and low in nutrients. If you have a sensitivity or allergy that’s another story. Otherwise, include whole grain products in your day. 📸 @ariannasharfman#holistichealth#holisticlifestyle#holisticmedicine#organiclifestyle#holisticwellness#holisticliving#healthyhappylife#nontoxicliving#cleanliving#wellnessblogger#nutrition#holisticnutrition#healthy#health#healthyfood#healthylifestyle#gluten#bread#healthyeating#healthychoices#healthyliving#healthylife#organic#organicfood#kosher#kosherfood#healthandwellness#jewish#gluten#glutenfree
16.01.2019 02:44:10
As we reach the middle of January, it is a great time to reflect on the resoluti
As we reach the middle of January, it is a great time to reflect on the resolutions you made for this year. Changing long-held habits is not an easy feat. Often the cue that you think is triggering the habit isn't as simple as you imagine it to be. Maybe the small goals you set to achieve that resolution aren't right, or maybe they aren't small enough. I encourage everyone today to take a moment for this. As you know, this year I vowed to be more mindful of my screen time. In all honesty, it’s been tough to juggle the digital work word amidst everything else. Rather than giving up, I'm getting BACK ON TRACK. How have you been struggling to achieve your New Year's resolutions? Let me know in the comments, and I'll do my best to help you get there! #newyearsresolutions#resilience#DrZDeviceFree
16.01.2019 02:31:52
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I love a good positive affirmation or uplifting quote as much as the next person
I love a good positive affirmation or uplifting quote as much as the next person.⁣ ⁣ Especially when I come across one on a particularly stressful day.⁣ ⁣ While positive affirmations can certainly lift you out of a funk or clarify a situation, they really are just a temporary solution.⁣ ⁣ When it comes to managing a mental health disorder, you need to get to the bottom of what’s going on before you can start your healing journey. ⁣ ⁣ This is also referred to as the “root cause” of your anxiety or depression.⁣ ⁣ If you have gone through a traumatic event, then don’t suffer in silence. Talk to a therapist, someone who is not emotionally involved, who can listen and observe your situation from the outside and help you step by step through your pain. ⁣ ⁣ If you eat fast food and processed food on the daily, then ask yourself how this is serving you? ⁣ ⁣ Dis-ease in the mind and body all starts on the inside and manifests on the outside.⁣ ⁣ So if your body is not happy, you can bet your brain is going to feel like a mess too.⁣ ⁣ The point is that if you really want to manage your symptoms, live a happier, healthier life, then you need to get to the root cause and use positive affirmations and meditations as add ons. ⁣ ⁣ Without a happy body, you can’t have a happy brain. ⁣ ⁣ They simply go hand in hand with all the deep stuff you have to sort through first. ⁣
16.01.2019 02:24:19
It’s the result of the foods you eat..
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The way you exercise..
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The amount of
It’s the result of the foods you eat.. . The way you exercise.. . The amount of sleep you get.. . The thoughts you think and the way you relate to yourself.. . So I’m asking how much do you value yourself? . Are the choices you make on a daily basis working in your favor? 🤔 . If not what is it that you would want to change? . What’s your action plan? . Do you have one? . A lot of the work I do with my clients actually happens outside of the gym.. . If you don’t know where to start reach out! I’m happy to jump on a free consultation call with you.. . #mindsetmatters#mindsetshift#healthfirst#healthbenefits#soulfamily#gamechanger#soultribe#spiritualbeing#motivation101#motivationdaily#holisticlifestyle#holisticwellness#mindbodyspirit#womenhelpingwomen#selflove#womensupportwomen#lightworkers#wakeup#changemakers#now#inspiration#mentalclarity#loveyourself#respectyourself#worthiness#happinessquotes#communityovercompetition#beyourbestself
16.01.2019 02:23:47
KUSHY at LACBD🌺
20 1
KUSHY at LACBD🌺...más
16.01.2019 02:23:14
I went live tonight and we made some black beans together 🥰😍🙌🏾.
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Although I f
I went live tonight and we made some black beans together 🥰😍🙌🏾. . . Although I forgot to mention to cook on medium to low heat for about an hour LOL🤔. Also I don’t really use measurements, I just pour until the voice in my head tells me to stop 🤷🏾‍♀️. . . So here we have 🌱Seasoned to perfection black beans 🌱Kind of crispy asparagus 🌱Wild rice blend 🌱Avocado and tomato blend 🌱I sprinkled some nutritional yeast before I ate it lol. . . Thanks for going live with me! We gotta do this more often. What should we do next time? 👀 . . #healthy#vegan#holistic#blackbeans#cooking#plantbased#poweredbyplants#vegansofig#blackvegan#blackvegansofig#vegansofinstagram#veganfood#superveganpowers#plantpower#veganactivist#vegetarian#veganblogger#foodblogger#blogger#veganism#motivation#memes#eatclean#vegancommunity#veganlifestyle#healthyliving#veganfoodshare#naturalliving#holisticlifestyle#veganrecipes
16.01.2019 02:19:51
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#ManukaHoney Kills Every Kind of Bacteria Scientists Could Throw At It (Even the
#ManukaHoney Kills Every Kind of Bacteria Scientists Could Throw At It (Even the Superbugs!)🍯 . It is a product from the honey bees that feed on the manuka tree and has a unique, dark brown color and stronger medicinal properties than regular honey. Raw honey has been used by all ancient civilizations, especially in the treatment of wounds and infections, due to the strong disinfectant properties . Some of the top Manuka honey uses are and benefits include: . Helps with SIBO, Low Stomach Acid, Acid Reflux May Help Treat Acne and Eczema Combats Staph Infections (MRSA) Treats Burns, Wounds, and Ulcers Prevents Tooth Decay and Gingivitis Aids IBS and IBD Treatment Improves Sore Throats and Immunity Helps Allergies Beauty Treatment and Health Booster Improves Sleep . Manuka honey has been found to inhibit more than 60 different species of bacteria, viruses, and fungus, and it is high in antioxidants and natural compounds like peptides, phenolics, organic acids and enzymes . The potent antibacterial qualities of Manuka honey are also a result of the high acidity level, due to the significant amounts of naturally occurring hydrogen peroxide. Manuka honey has been found to destroy Staphylococcus aureus, or staph infections, as well as Helicobacter pylori, a stomach bacteria linked to stomach cancer . Scientists are growingly concerned about antimicrobial resistance, as the repeated process of coming up with new antibiotic drugs to destroy previously drug-resistant microbial strains will result in “superbugs”. These superbugs will eventually become resistant to all antibiotics, so they need to be fought off with the help of natural antibiotics . Manuka honey is believed to be the possible alternative. Experts emphasize its antibacterial, antiviral, and antifungal properties, and studies have shown that these strains do not become resistant to manuka honey over time . Therefore, Manuka honey can be used as a natural topical and oral antibiotic. It can be applied to scrapes, wounds, scratches, and infected areas, and is also effective if taken orally in the treatment of stomach and bowel infections.
16.01.2019 02:13:05
These are great as part of a workout routine or a more intense warmup.  If you h
These are great as part of a workout routine or a more intense warmup. If you have not already watched my stories. Please go watch as I talk about why I’ve taken a break from posting exercise videos and the TWO most important aspects of working out - Hint it’s NOT adding more weight :) Also, always make sure you know what the movement is supposed to be working - so you know where you SHOULD be feeling the burn and more importantly where you SHOULDN’T be. Hint- you’re very rarely supposed to feel exercised in your lower back. When you’re doing plank/ core focused movements like video#3 you shouldn’t be “sinking into” or feeling anything in your shoulders and upper trapez. Most importantly ENJOY moving your body + making it feel amazing🌟 If you have any questions at all - reach out - no pressure- I really do love what I do + hate to see people hurting themselves while trying to strengthen themselves. #personaltrainer#workoutsmarternotharder#diastasisrecti#absworkout#postpartumbody#postpartumfitness#postpartum#postpartumfitness#holistichealth#holisticlifestyle#workoutroutine#workoutmotivation#homeworkout#exercise#bandworkouts#butt#hipmobility#strengthtrainingforwomen#mobility#strength#training#warmup#pces#workouts#train#training#trainerlife#momlife#holistichealthcoach@nutritionschool
16.01.2019 02:10:38
#ความสวยงามของผู้หญิง หาใช่วัดจากหน้าตา รูปร่าง ตัวเลขบนตราชั่ง เเต่กลับเพียงเพี
#ความสวยงามของผู้หญิง หาใช่วัดจากหน้าตา รูปร่าง ตัวเลขบนตราชั่ง เเต่กลับเพียงเพียง องค์ประกอบ ความสวยงามของผู้หญิง คือคุณค่าที่พวกเธอให้ตัวเอง คือคุณค่าจากทั้งภายใน เเละภายนอก ♥ Beauty is not about your look, your size, your shape or your weight. Beauty is the value you have for yourself and how you are inside and outside ♥ #beauty#naturalbeauty#love#compassion#women#sisters#connection#herbalsteam#herbalsteamchiangmai#chiangmai#wellnesschiangmai#wellnesscenter#holisticlifestyle#holisticwellness
16.01.2019 02:08:47
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Here are FIVE habits you can easily add to your morning routine to help you get
Here are FIVE habits you can easily add to your morning routine to help you get the most out of your day: . 🌿 1.  Visualisation and/or meditation. Research shows meditation and visualisation can improve cognitive function and even improve our social interactions – both short term and throughout the day. 🌿 2.  Cold therapy. Try ending your morning shower with a 30-60 second burst of cold water. In a study, those who had cold showers were found to have less sick days and had increased energy levels. . 🌿 3.  Breathing exercises. Mindful breathing can help increase  our focus and concentration, strengthen our immune system and calm our thoughts. 🌿 4.  Hydratation. Water fires up your metabolism, flushes out toxins, fuels your brain and provides a boost of energy to start your day. . 🌿 5.  Morning Sunlight. Early morning sunlight works with our circadian rhythm to improve alertness and energy. Even a brief walk outside can provide the motivation you need to set your day up for a win and even help you sleep better at night! . Do you already do any of these? Love to hear your thoughts and ideas 💁‍♀️ . #morning#wakeup#morningrituals#healthy#naturopath#natural#wellnessjourney#holistichealth#holisticliving#holisticwellness#holisticlifestyle#mindfulliving#holisticmedicine#healthmatters#nourishyourself#healthyhappylife#mindandbody#mindbodyspirit#intuitiveliving#iamwellandgood#mindbodygreen#mindbodygram#selfloveclub#naturalhealth#greenlifestyle#liveinspired
16.01.2019 02:03:42
Receive your next Swedish Massage at @oasiswellnesswestlake 〰️ Book your appoint
Receive your next Swedish Massage at @oasiswellnesswestlake 〰️ Book your appointment today! 📞 Call (805) 777-8122
16.01.2019 01:58:38
⁣Purification!⠀
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After a long night of a sick puppy I definitely needed this di
⁣Purification!⠀ ⠀ After a long night of a sick puppy I definitely needed this diffused all day! Such a great way to purify the air and eliminate unwanted scents 😂⠀ ⠀ I don’t use this oil everyday but it was so so nice to have on hand when I needed it. Not only can’t it be diffused, I also add a drop to flowers to help keep them fresh 💐⠀ ⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #byebyetoxins#plantsaremagic#gettinoily#whatimdiffusing#purificationessentialoil#nontoxichome#wellnesstuesday#myoilylife#holisticlifestyle#yleotips#younglivinglife#myoilylifestyle#essentialoillover#plantsplantsplants#nontoxicliving#mywellnessjourney#whatsinmydiffuser#mynontoxiclife⠀
16.01.2019 01:58:27
Be transported to a land where stress does not exist as your expert massage ther
Be transported to a land where stress does not exist as your expert massage therapist uses a blend of Eastern and Western massage to release deeply-rooted tension and stress. The practitioner will move progressively deeper into layers of muscle and connective tissue to work away tension, sports-related pain, improve circulation and posture, and restore vitality for the body and mind. This is a highly specialized massage that will leave you feeling rejuvenated, revitalized and wanting more! 〰️ Book your appointment today! 📞 Call (805) 777-8122
16.01.2019 01:56:24
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INFRA-RED BENEFITS ▫️Detoxes
▫️Increases oxygen levels in the tissue
▫️Breaks do
INFRA-RED BENEFITS ▫️Detoxes ▫️Increases oxygen levels in the tissue ▫️Breaks down fat, chemicals and toxins from human tissue ▫️Improves waste elimination and nerve function of digestive organs ▫️Advances lymph system drainage ▫️Destroys virus and bacteria ▫️Reduces inflammation ▫️Stimulates the pineal gland, relaxing body and mind ▫️Improves metabolism ▫️Improves liver detox process ▫️Removes heavy metals from tissue
16.01.2019 01:55:02
When times get stressful, dont forget to take in all the beauty of nature that t
When times get stressful, dont forget to take in all the beauty of nature that the earth provides. I've always been a huge fan of "EARTH" .. guess you can call me a tree hugger... But theres no denying the fact that mother Earth provides everything we need to heal our mind and body ✨ #Ecosexual#motherearth#nature#holisticlifestyle#savetheplanet#savetheoceans#naturalmama#naturalremedies#earthing#grounding
16.01.2019 01:54:35
I hate hearing about people using Benadryl, or even melatonin, to get a kid to g
I hate hearing about people using Benadryl, or even melatonin, to get a kid to go to sleep. Little did you know you could be affecting their development &/or causing a life long dependency, & yes EVEN with melatonin which is a naturally occurring chemical in your body. Please, please, please, just try lavender EO instead. Diffused, in a bubble bath, or mixed in with some lotion, no matter what it’s a 100% safer option for your littles 💜💜
16.01.2019 01:48:36
要吃得健康,一盤鮮果沙律不可或缺!
別忘了您的股膚同樣需要天然的護理!

速效修護面膜套餐限量版現已全線發售,內含多款皇牌面膜,只需HK$260,立即親臨各大門
要吃得健康,一盤鮮果沙律不可或缺! 別忘了您的股膚同樣需要天然的護理! 速效修護面膜套餐限量版現已全線發售,內含多款皇牌面膜,只需HK$260,立即親臨各大門市選購! #apivita#apivitahk#pollinatebeauty#apivitaturns40#naturalcosmetics#crueltyfree#naturalskincare#naturalproducts#bees#greeknature#beauty#apivitalunchbag#healthyfood#food#prepfood#salad#holisticlifestyle#fruits#freshingredients#healthy *************************** Follow APIVITA Hong Kong 官方Facebook﹕ https://www.facebook.com/apivitahongkong/
16.01.2019 01:48:20
Life is all about BALANCE 🙏
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I think it’s safe to say we all have those days or
Life is all about BALANCE 🙏 . I think it’s safe to say we all have those days or times when things get a bit much, we feel overwhelmed and we NEED ‘a minute.’ A moment to relax, breathe, to re focus and put that wine bottle away because we’re actually still at work! . Well this oil blend is designed for those moments or even better.. before those moments arise. . This grounding blend was my first true love when it came to essential oils. This was the blend that made me realise that essential oils don’t just smell good. When they’re as pure as this range is - they can reach every cell in your body, your blood stream, and even your brain - which means they can support your emotions too. 🧠💭 . I’m so aware that anxious feelings can derail our mindset, sabotage our outlook on life and make us spiral down a path of ‘what if’s’ that 99% of the time don’t even exist! . So when I have those nights where I can’t sleep and everything’s running through my head, or I feel anxious about meeting a new client at work... ⚡️I rub a drop of this oil with 5 drops of Fractionated Coconut down my forearms and neck ⚡️I ‘have a minute’ to inhale deeply ⚡️And power on! . Do any of my oiler friends have a different favourite emotion oil?
16.01.2019 01:46:55
The healing power of touch. A warm handshake, a hug, a massage, all have the abi
The healing power of touch. A warm handshake, a hug, a massage, all have the ability to heal. We know that touch is essential for babies to develop, but it still has beautiful benefits as an adult. From relieving pain, to increasing immune function, and lowering blood pressure. In a world where we spend more time touching technology then we do each other, we could use more handshakes and hugs (with permission of course). Perhaps the reason touch is so healing is because it reminds us of our connectedness. That despite our differences as time, we really all need each other.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Healustribe#takeabreather#mindfullnessmatters#mindfullife#consciousliving#higherconsciousness#collectiveconsciousness#cosmicconsciousness#subconsciousmind#consciousbusiness#wellnesswarrior#raiseyourvibrations#functionalmedicine#holisticlifestyle#plantbased#feedyoursoul#naturopathicmedicine#meditative#integrativehealth#nutritiontips#mindbody#mindbodyspirit#healyourself#healyourgut#healthyandhappy#vibratehigher#spiritjunkie#sourceenergy#detoxtime#cleanseforlife
16.01.2019 01:45:04
Ever since I was pregnant, over a year ago, my zinc levels haven’t been the same
Ever since I was pregnant, over a year ago, my zinc levels haven’t been the same. Breastfeeding wasn’t making it any better. Baby sucked ALL mommas minerals out leaving me with thin hair and bumpy skin. The things we do for our babies. But with this dynamic duo, along with Irish Seamoss/ Bladderwack, Spirulina and a diet full of life, we are slowly making a come back. I’ll be back in three weeks with the results so say a prayer for ya boy. Zinc: supports body in cell repair and immune function Vitamin A: promotes healthy skin, hair, eyes and immune system
16.01.2019 01:43:23
Join me tomorrow at 11:30am for a #wellnesswednesday live chat with @drrayt abou
Join me tomorrow at 11:30am for a #wellnesswednesday live chat with @drrayt about @uforiascience the Science based custom nutrition. You won't want to miss it, we will be talking genetics, nutrition, my very own results and how it relates to you!
16.01.2019 01:41:12
The shores of Lake Deborah at sunset. The light is incredible at this time of da
The shores of Lake Deborah at sunset. The light is incredible at this time of day. You can see the crust of salt at the edge of the lake formed as the winter rains evaporated, leaving the mineral-rich crystals behind.
16.01.2019 01:30:53
My happy place. Interpreting labs and getting to the root cause of clients healt
My happy place. Interpreting labs and getting to the root cause of clients health struggles! 💚⠀ ⠀ 📸 @enrichedbylightphotography (Loving my new brand pics taken by this talented babe 🥰)
16.01.2019 01:28:33
It's a cool, rainy day in Phoenix and I was craving some comfort food tonight!
It's a cool, rainy day in Phoenix and I was craving some comfort food tonight! This delicious veggie marinara pasta hit the spot tonight 😋 Loaded with kale, spinach, red bell pepper, onion, garlic and portobello mushrooms, this plant-based delight is excellent for reducing inflammation and for improving cholesterol and blood pressure ❤️❤️❤️ This winning recipe is so good, it's going in client meal plans!! I'd love to know... What do you do for healthy comfort food?! Comment below!! 👇👇👇
16.01.2019 01:26:18
How do you stay positive and motivated?! I find having positive quotes around my
How do you stay positive and motivated?! I find having positive quotes around my house really helps💖 Some are in frames and others I put in drawers or in places where I can see them throughout the day☺️ The book “You Can Heal Your Life” by Louise Hay was probably the first book I read that got me started on this journey and I’m so grateful I found this way of living💞 Aren’t these Power Thought Cards just so so beautiful😍 Just looking at them makes me feel happy 😃 How do you stay positive, I’d love to hear your thoughts!! . . . ポジティブでいられるため...あなたは何をしていますか?家の中にポジティブな言葉をいろんなところに見えるように置くとつねにリマインダーになりますよ💖私は引き出しの中とかにも置いてます。毎回開けると見えるようにしてます😉私はルイーズヘイが大好きなので彼女の パワーカードを使ってます!日本語版はプロフィールのリンクに入れてます☺️ 今日も素敵な一日をお過ごしください💞 . . . . . #holisticnutrition#nutritionist#holisticnutritionist#health#wellness#holisticlifestyle#holistic#healthylifestyle#selfcare#love#healthy#louisehay#louisehayaffirmations#affirmation#positivity#powerthoughtcards#motivation#無添加生活#栄養士#ヘルシー#海外栄養士#ホリスティック#ルイーズヘイ#パワーカード#ポジティブ#インスパイア
16.01.2019 01:19:52
Vitamin C is probably the vitamin we all reach for first when we feel our health
Vitamin C is probably the vitamin we all reach for first when we feel our health dipping. It is essential for our bodies to function optimally, especially since our bodies can’t produce it naturally. It’s important not only to take a vitamin but one that your body will actually absorb so it can work! These supplements are infused with authentic essential oils which help your body absorb more nutrients! 👏 My kids chew half a tablet every morning and we swallow. How do you take your Vitamin C? Join me in Mindful and Unearthed on fb to learn more wellness products to help you stay above the wellness line or get back there sooner this Thursday night! #wellness#vitality#vitaminc#supplements#supplementsthatwork#holistichealth#naturalhealth#holisticlifestyle#naturallifestyle#oilylifestyle#wellnessjourney#oilinfused
16.01.2019 01:17:32
What's your flavor? This is such a great post to save - you never know when you'
What's your flavor? This is such a great post to save - you never know when you're going to need a natural remedy for an upset tummy or bloating. Personally, I keep all 4 ingredients on hand as much as possible - these are the serious wellness multi-taskers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Like this post to save it for the next time you need to de-bloat! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ via @matcha_maiden⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tea#teas#remedy#remedies#natural#naturalremedies#greentea#ginger#fennel#peppermint#mint#minttea#bloating#beatthebloat#holistic#plantbased#plantpowered#vegan#athome#athomeremedies#holistichealth#holisticnutrition#holistichealing#holisticliving#holisticlifestyle#holisticwellness#holisticlife#holisticnutritionist#holisticcare#holisticfood
16.01.2019 01:15:10
Men need solid tools to simply BE strong men! 💪
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As a species, we have gone a
Men need solid tools to simply BE strong men! 💪 - - As a species, we have gone against nature & natural law for too long and it is now showing up in our environmental and health statistics. Change the world by changing yourself. - - this is not your typical men’s group. We are here to build you up not beat you up... Postural alignment, organic nutrition, nature immersion, plant medicine, Cold thermogenesis, proper hydration, optimal sleep hygiene, knowledge of the 7factors of stress, Chi gong, biomechanical mobility and stretches to FREE the domesticated human and ACTIVATE THE PRIMAL ANIMAL we all are. Get that spiritual space suit, Human body temple, all tuned up. - - all knowledge is knowledge of self! #Knowthyself 🕺🏻 - - Thank you @brianculhane & the COLD FUSION CREW for coming out and facing yourselves.💯🎯 - - YOU are invited to the Next men’s circle this Saturday 1/19 in Santa Monica with @alexander.e.hill & the @man.tribe LINK IN BIO ☯️
16.01.2019 01:12:44
Dr. Norris uses a very advanced type of digital x-ray to see any structural shif
Dr. Norris uses a very advanced type of digital x-ray to see any structural shifts and misalignments of the spine. He would never want to guess with anyone’s health! 🌀🌿
16.01.2019 01:09:05
The quality of this picture sucks but the giggles and memories make it worth sha
The quality of this picture sucks but the giggles and memories make it worth sharing. . This lil nugget has been so smiley and giggly this past weekend which has been a huge turnaround from the week. He amazes us with what he learns everyday. . Stay little my sweet boy. 💛 May your smile and laughter continue to warm our hearts. . #sweetboy#mamasboy#oneyear#boymom#oilybaby#happyfamily#holisticlifestyle#familytime#mytribe#tribeof3#happyboy#myboys#laughter#babygiggles#happymom#momlife#momblogger#girlboss#momswhoblog#momlifeisthebestlife#motherhoodthroughinstagram#holdthemoments#motherhoodrising#unitedinmotherhood#bedeeplyrooted#letthembelittle#momsunite#roots#ipreview via @preview.app
16.01.2019 01:08:31
Accepting our vulnerabilities and channeling compassion can be quite confronting
Accepting our vulnerabilities and channeling compassion can be quite confronting when you have been conditioned by your environment to always be strong. That loving and kind compassion is towards all beings but most importantly towards yourself. We tend to be our worst critics but we must remember that even though we are not perfect, as long as we are trying, that’s better than perfection. It means we are growing and evolving. ⁣⁣⁣ ⋆⁣⁣⁣ So instead of the picture perfect IG worthy yoga pose, today I want to share one of my most challenging (and not pretty) poses Humble Warrior. It serves as a reminder that that it’s ok to be compassionate when strength is lacking.⁣⁣⁣ ⋆⁣⁣⁣ Where in your life can you drop the expectations, stop listening to your internal critic (aka. ego) and be more kind and compassionate towards yourself?
16.01.2019 01:08:08
Reunited and it feels so good✨☺️ #chicago
Reunited and it feels so good✨☺️ #chicago...más
16.01.2019 00:59:38
Okay. Got a little cocky and stopped using my wellness roller every morning. So
Okay. Got a little cocky and stopped using my wellness roller every morning. So guess what? I woke up this morning to my throat on 🔥🔥 and body feeling like I ran a marathon yesterday (actually I’d be in way worse shape if I ever tried to run a marathon). . The day got progressively worse, and by 3:00 I just wanted to run home, cuddle with my babe and pass out on the couch for a while. So that’s exactly what happened. . Hubby made me some Thieves tea, lots of veggies for dinner, and I put Copaiba and Thieves allll over my neck and feet all day. Now I can rest a little easier knowing that instead of feeling like garbage for a week, I’ll be feeling better in a day or two. 🙌🏻 . Until then, you can find me here 🛋 doing this ☕️. (Jk. You can find me at work tomorrow. 😂) . . . . . . #naturalwellness#sickmode#nosickdaysformama#wellnessjourney#holistichealth#holisticliving#healthmatters#nourishyourself#naturalhealth#greenlifestyle#organiclifestyle#mindandbody#throatonfire#theresanoilforthat#yleo#oilymama#naturalmama#botanics#holisticwellness#holisticlifestyle#mindfulliving#healthyhappylife#nontoxicliving#cleanliving#oilytribe#oilymoms#oilup#naturalmoms#chemicalfreeliving#chemicalfreefamily
16.01.2019 00:55:13
🌿Contact me for more information or if you would like to be invited to my privat
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🌿Contact me for more information or if you would like to be invited to my private CBD testimonial group with THOUSANDS of first hand testimonies from people on fb! . . ✅ Goo to: www.cbdwins.com . . ☎️ 📲 573-987-3786 . . 💚Disclaimer💚 statements made on this product, website or sales materials have not been evaluated by the Food and Drug Administration. MyDailyChoice and HempWorx products are not intended to diagnose, treat, cure, or prevent any disease. These products are NOT intended to replace medications or eliminate the advice of a competent health practitioner.
16.01.2019 00:48:18
Post workout meal - Dinner salad with veggie burger made in #airfryer  Dressing
Post workout meal - Dinner salad with veggie burger made in #airfryer Dressing is red wine vinaigrette with dijon mustard
16.01.2019 00:44:58
Oh babes it’s HOT this week! 🔥
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Anyone else dying in this FREAKIN heat wave tha
Oh babes it’s HOT this week! 🔥 . Anyone else dying in this FREAKIN heat wave that’s come back round? . Let me share with you my secret weapon keeping me cool these past few days...Peppermint Essential Oil 🙌🏻 . Did you know that Peppermint is actually a cooling oil? . There are two different ways I’ve been using this to keep my cool, literally 🙈 . 1. Apply one drop with 1 tsp coconut oil directly on the back of your neck and behind your ears. You will literally start to feel it’s cooking effects in minutes! . 2. If you are super hot and need a bit more than the above, grab yourself a glass or aluminum spray bottle and depending on the size put 10-20drops of peppermint in and fill with water. Give it a good shake before you spray it and spray to the areas of your body you’re feeling hot! This is also and amazing after-sun spray! . So simple yet SO effective 👌🏻 . How are you keeping cool this week? . Shayne xo . . . #wellnessjourney#mindbodygreen#holisticwellness#holistichealth#holisticliving#holisticlifestyle#mindfulliving#intuitiveliving#mindbodyspirit#holisticmedicine#healthmatters#nourishyourself#mindbodygram#selfloveclub#naturalhealth#greenlifestyle#nontoxicliving#healthyhappylife#organiclifestyle#liveinspired#wellbeingworrior#cleanliving#mindandbody#wellpreneur#wellnessblogger#wellnessblog#highvibration#spiritualjourney#abundancemindset#positivelifestyle
16.01.2019 00:37:27
When you make change a part of your identity and lifestyle it becomes less of a
When you make change a part of your identity and lifestyle it becomes less of a chore. . #TheBadassGal, is a UK Motivational Speaker and Coach. She vlogged her transformation at age 50 from a couch potato to a runner in the park over 30 consecutive-days in the rain and killer snow the media dubbed the Beast From the East.
16.01.2019 00:35:01
Lead...! As in lead off of lead poisoning,  lead 😨
No wonder most of them have t
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Lead...! As in lead off of lead poisoning, lead 😨 No wonder most of them have to be tested on animals first. #Repost@lilychoinaturalhealing (@get_repost) ・・・ Thanks from @dr_holistic_health Here is a chart of lipstick brands with the most lead! 💄We shouldn't have to be poisoned by beauty products! 🚫💄🚫💄🚫💄🚫💄🚫💄🚫💄 @the_boycott_movement . . . . @lilychoinaturalhealing#lipstick#leadpoisoning#boycott#holistichealth#holisticliving#holisticlifestyle#holisticnutrition#drholistichealth#beautytips#organicskincare#holisticskincare#organicskin#optimalhealth#healthandwellness#lipgloss#mua#makeuptutorial#makeover#naturalmedicine#lipenhancement
16.01.2019 00:34:35
💛 Good Vibes Only 💛
💛 Good Vibes Only 💛...más
16.01.2019 00:33:55
Apple & Green Bean Basmati 😋🍎 Not the prettiest photo, but this tasty meal is bu
Apple & Green Bean Basmati 😋🍎 Not the prettiest photo, but this tasty meal is bursting with nutritious flavour 1 cup cooked & slightly cooled basmati rice 1 cup raw green beans, broken into pieces 3/4 cup apple, diced 1/4 cup golden raisins 3 tbsp raw pumpkin seeds 1/4 cup + 2 tbsp your fave hummus 2 tbsp olive oil Pepper Combine green beans, apple, raisins & pumpkin seeds then add to rice. Combine hummus, olive oil & pepper (to taste) and add to rice & veggies #vegan#veganrecipes#veganrecipe#veganmeals#veganmeal#vegetarian#vegetarianrecipes#vegetarianrecipe#vegetarianmeal#vegetarianmeals#healthymeals#healthymeal#easyandhealthy#quickandhealthy#simpleandhealthy#healthymealideas#holistichealth#holistic#holisticliving#holisticlife#holisticlifestyle#holisticnutrition#holisticnutritionist#blknutritionfoodie#legitwellness
16.01.2019 00:32:23
This year I’m definitely focused on being a better role model for both of my gir
This year I’m definitely focused on being a better role model for both of my girls! . I want to show them if you work hard you can make your dreams happen and slaughter any goal you set for yourself! . I want to teach them to be who they are meant to be! Not what society or peers say they should be! But to really own who they are and shine bright for the world to see! . To teach them how valuable what they say in their heads can reflect how they see themselves in the mirror! . To set goals and read affirmations daily! To read books a little more then scroll social media. To get out and walk a bit with nature! . Most of all I want to teach them to not be the norm and live the way this world thinks they should be living! To go out in this world giving 100% of themselves no matter what they do.....I have to go first and set the example for them!
16.01.2019 00:21:36
Ever had those moments where you wake up and can’t move?! Well that was me this
Ever had those moments where you wake up and can’t move?! Well that was me this morning. I had a funny niggle in my neck yesterday but this morning I was fixed to my bed!! Not happy, I got myself up and stood in front of my oils and from previous experience I knew exactly what I needed! I choose to live a pretty active lifestyle and these products are certainly my go to for muscle support! I grabbed my ice blue rub and rubbed my neck and shoulders, I put a drop of frankincense & copaiba under my tongue and then in my hands. I rubbed them together, inhaled and applied them topically to the area of concern. I repeated that step with ice blue oil known as deep blue in case you are in the USA! I believe that there are multiple components to leading a healthy injury free life and another daily ritual for me is hanging out on my foam roller! With a background in remedial massage and spa therapy I rolled and did some trigger point work. Last step is the recipe in this image! I made up a rollerball to take with me on the go and apply regularly over the next week and beyond! You can use this roller for so many things! Consistency is key when using these oils....so I had my morning smoothie and relaxed for a bit and am so happy to report that already my rotation and pain has reduced by 90%!!! I LOVE this stuff and so passionate about it. Most importantly there are natural ways to support your health and I want you all to know they are an option!! I don’t want anyone feeling how I did this morning and this combo is outstanding! I will say that before starting with dōTERRA essential oils, it’s important to make sure you are well equipped with all the info and guidance relative to you to ensure you can easily and effectively incorporate these versatile products into your lifestyle! Everyone has a different experience, you just have to get started! 🙌🏻 click the link in my bio for personalised service 🙏🏻
16.01.2019 00:17:56
The hardest part of being a mom for me has been feeling like I’m good enough to
The hardest part of being a mom for me has been feeling like I’m good enough to raise amazing kids. I’ve talked with all of you about anxiety and how every second person has it, but very few speak about it, because #judgement, right? ⠀⠀ I love this pic. I love my posture, I love my smile. I love how happy I remember I was when this was taken. We had just moved to Florida, I was by ocean where my soul is enlivened. ⠀⠀ I also was proud of my daughter! Despite how incapable and fallible I believed I was, my daughter would disagree with me. I actually just told Skye that I may be older, taller, and bigger than she is, but I’ve only been a mom for as long as she’s been alive. ⠀⠀ I discovered that my strength is in being imperfect. Welcome to my #instablog. If you’re lacking the confidence, it’s what you feel you lack that will connect you to others. If you’re brave enough, which you are, you’ll let the perfect go. LET THE PERFECT GO. ⠀⠀ I am learning to value the strengths that I have as opposed to what I lack. Also, expect a new episode of the #unfollowedpodcast coming this week!! ⠀⠀ ................. ⠀⠀ #bestofmom#momlifeisthebestlife#slowmotherhood#honestmotherhood#eternalmotherhood#motherhoodintheraw#motherhoodsimplified#habitandhome#inbeautyandchaos#momblogger#dailyparenting#positiveminds#positivelife#positivevibes#onlygoodvibes#positiveselftalk#positiveliving#positiveaffirmations#thatsdarling#nothingisordinary#holisticlifestyle#selfloveclub#healthyhappylife#wellbeingworrior#wellnessblog#holistichealth
16.01.2019 00:16:53
Brain food 💚🍏🥗
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This was one of those meals that used up everything that was ab
Brain food 💚🍏🥗 . This was one of those meals that used up everything that was about to go bad in my fridge. 😂 . Spinach, onions, bell peppers, mushrooms & garlic 👌🏼 with some pasta I had cooked up earlier. . Yes I love my superfood shakes & will drink them for the rest of my life but I absolutely eat whole foods as well (including treats, because I'm not about restriction at all. 🙅 Ya girl gotta LIVE) . . . . . . . . . #wellnessblog#wellbeingworrior#wellpreneur#cleanliving#organiclifestyle#mindandbody#wellnessblogger#nontoxicliving#liveinspired#healthyhappylife#selfloveclub#naturalhealth#greenlifestyle#mindbodygram#nourishyourself#healthmatters#intuitiveliving#mindbodyspirit#holisticmedicine#mindfulliving#holisticlifestyle#holisticliving#mindbodygreen#holisticwellness#holistichealth#iamwellandgood#wellnessjourney
16.01.2019 00:16:49
Pt 4

Learn from experience to gain the confidence and wisdom to overcome situat
Pt 4 Learn from experience to gain the confidence and wisdom to overcome situations very controlling and constricting to your being. Learn a healthy amount of assertation and independence. Welcome the stages of growth and healing into your life with open arms. You have gained so much knowledge and experience in your own 'life' here. Trust that. Allow yourself to connect with the power of your spirit. Reconnect with source. You know why you are here and you are 100% loved and supported. You no longer have to carry your old doubts and weaknesses. You are not your past. You are free to walk forward grateful that you have been sculpted in such a way as to be here exactly as you are having overcome what you have already overcome. You are so strong. So powerful. It's time to recognize and restore your own flame. • • • • • • • #dailythoughts#lol#doggo#yogaeverywhere#poleeverywhere#doggosofinstagram#positivevibes#positive#positivity#growth#healing#healingenergy#angels#guides#love#aspire#aspirations#glutes#goalgetter#affirmations#divinelove#paradigmshift#lightwork#shadowwork#holistichealth#holisticlifestyle#vegan#nomeatnoproblem#chakras#chakrahealing
16.01.2019 00:12:03
Diffusing this allllll day, and adding a few drops to my water too! I know I dec
Diffusing this allllll day, and adding a few drops to my water too! I know I decided to #celebratethewinter but it's not cheating if I use a little wild orange to help boost my spirits 💕
16.01.2019 00:11:57
Last week, I shared about how my story of a failed launch from a few years ago w
Last week, I shared about how my story of a failed launch from a few years ago went out to millions of people 🙈 so to contrast that... I’m sharing a story of a successful $6k launch on my podcast and YouTube channel today! 🎉 . Over a two-month period, I did three workshops, and sent lots of emails to my list and past clients. (Pro tip: don’t launch for two months 🤪) And, of course, I talked about it here on Instagram — which is how a few of my students heard about it and enrolled! . But, what I didn’t do was run ads. The only money I spent was on an amazing copywriter to write a few emails. . If you want to hear more details about the timeline, and what did NOT work in this launch, be sure to tune in! If you have questions about my launch, let me know in the comments 👇🏻👇🏻👇🏻
16.01.2019 00:08:49
It’s a beautiful thing being able to watch your children grow. Five minutes ago
It’s a beautiful thing being able to watch your children grow. Five minutes ago she was a tiny baby with big brown eyes and the chubbiest cheeks. Now, she’s a beautifully independent 6 year old with her own thoughts + dreams. This morning she was reading me a book...READING on her own!! I’m so thankful I get to watch her grow. . . . . . . #dowhatyoulove#momlifestyle#scrunchymom#hippiemama#motherhood#momswithcameras#oilymama#intentionalliving#pittsburgh#snowday#motherhoodthroughinstagram#loveyourself#inbeautyandchaos#our_everyday_moments#ig_motherhood#motherhoodunhinged#mom_hub#momtogs#livemoremagic#dailyparenting#ohheymama#momcommunity#simplymamahood#holisticlifestyle#momlife#thatsdarling#liveinthemoment#mysweetgirls#preschoolmom#smalltownliving
16.01.2019 00:05:00
Crystals ✨ You’re either a believer or you’re not! I used to be a bit of a skept
Crystals ✨ You’re either a believer or you’re not! I used to be a bit of a skeptic….but I’m now on board the crystal bandwagon. Here’s why 👇⠀ .⠀ Everything in the world and the Universe has a unique vibrational frequency. Our organs’ and our body’s vibrational frequency is easily knocked out of alignment from illness, stress--you name it! We’re pretty sensitive. Crystals, however, have a solid vibrational frequency. They rarely waver from their solid frequency and energy. Their energy is pure and complements the intentions we use it for.⠀ .⠀ You can use crystals for a variety of things! They aren’t going to magically transform your life overnight, but you can use them to magnify your intentions and amplify your manifestation practice. I highly encourage you to do some research and also check out my story highlight all about crystals (in my bio!) You may just become a convert. And if you’re looking for a good beginner crystal, I recommend turquoise. It’s a powerful healing crystal!⠀ .⠀ What’s your opinion on crystals? Too woo-woo or total believer?⠀ .⠀ .⠀ .⠀ .⠀ #healthcoach#autoimmuneprotocol#autoimmune#holistichealth#holistichealing#holisticlifestyle#wellness#wellnesswarrior#wellnesscoach#detoxification#foodismedicine#manifest#manifestation#eatwell#crystals#autoimmunepaleo#aippaleo#healingjourney#gratitude#crystalhealing
16.01.2019 00:00:18
Health through micro-circulation! Did you know that the average adult has 75,000
Health through micro-circulation! Did you know that the average adult has 75,000 miles of micro-vessels in their body? 74% of your blood moves through these vessels. If the circulation is not adequate you starve your cells of oxygen and nutrients and countless disorders can develop. Just a few include: 🌿Allergies 🌿Eczema 🌿Diabetes 🌿Migraines 🌿Pain Do you want to learn more about improving microcirculation? Come to our FREE class taught by Pamala Kay Schwarz, Naturopath! January 22 @6:30pm RSVP by clicking the link in our bio and going to "upcoming events". . . . #schwarzwc#redlands#getwell#staywell#knowbetter#knowbetterdobetter#wellness#healthyliving#realhealth#healthiswealth#holistic#holistichealth#holistichealing#holisticnutrition#holisticlife#holistics#holisticliving#holisticlifestyle#holisticwellness#holistictherapy#holisticmedicine#holisticcare
15.01.2019 23:55:01
This could quite possibly be the healthiest salad ever 🏆
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Cruciferous Crunch p
This could quite possibly be the healthiest salad ever 🏆 ⠀⠀ Cruciferous Crunch prepackaged salad from @traderjoes is a must - has shredded cabbage 🥬 - brussels sprouts - broccoli 🥦 Add: Quinoa Roasted butternut squash Slivered almonds Balsamic Vinaigrette ⠀ So simple yet so satisfying! This is a weekly staple at my house 😋 . . . . . . #healthymoms#vegetarian#weightloss#holistichealth#holisticlifestyle#intuitiveliving#healthmatters#nontoxicliving#mindfulliving#healthylifestyle#holisticliving#happyhealthymoms#smartfoodchoices#delicious#instayum#healthyfood#healingfoods#superfoods#losingweight#inflammation#guthealth#momlife#mommyhood#yoga#activelifestyle#clickinmoms#instagood#instapic#stayactive#happyhome via @preview.app
15.01.2019 23:53:28
I went a bit off “plan” this Sunday. I’m really happy about it though and celebr
I went a bit off “plan” this Sunday. I’m really happy about it though and celebrating it today. Hear me out. • • I’ve been driving optimal health pretty hard for the past month, I love it and I’m at a point where I’m feeling the best I ever have. Except, there was something nagging at me yesterday. It hit me while driving to the gym. • • I thought for a second and then turned around and headed back home. All the biofeedback I was getting was telling me this didn’t feel right. Going to the gym right now doesn’t serve you 100%. Even though it was a scheduled lift day, the excitement of an upper workout wasn’t there. • • Fast forward a few hours and I’m at a bar drinking with friends watching the @saints play. A lot of people might see this as a complete fail but I think it’s a real turning point in my development. I knew what my mind and body needed. It didn’t need another gym session, it needed some chill out time with people I love, it needed to just take a break for a second. • • The feeling I went to bed with last night of pure satisfaction and gratitude was wayyyy more important and HEALTHY than if I kept some inhibitors on. I’m not saying I binged either, I just turned my brain off for a bit. I’m excited and celebrating the fact that I had this realization and was able to act on it in a way that really served me. • • And this wasn’t a reaction to external pressure to drink or eat fries because that’s what everyone else was doing. I 100% at my core knew I needed it. I’m not any less healthy than I was yesterday, the temporary lull in my physical wellness is greatly outweighed by the memories, fun, and love I experienced last night. • • Being intuitive with your biofeedback is huge and with enough practice doing the basics it’ll all start to click. I’ve been floating this specific quote around that I love “everything in moderation...including moderation” and that sums it all up pretty well. • • WHO DAT ⚜️ ➖➖➖➖➖➖➖➖➖➖
15.01.2019 23:48:09
Back at it. If you need a custom roller blend or two message me!
1 - $12
2 - $24
Back at it. If you need a custom roller blend or two message me! 1 - $12 2 - $24 3 - $36 4 - $48 5 - $60 . . . . #custom#essentialoils#pain#energy#sleep#immune#anger#emotions#depressed#anxiety#natural#naturalremedies#holisticlifestyle#holistilife#holisticremedies
15.01.2019 23:43:24
Okay. What is this? It’s lip gloss and essential oils in one stick. 😱 I know, ri
Okay. What is this? It’s lip gloss and essential oils in one stick. 😱 I know, right?! It’s from Young Living and it’s called L Brianté™ Lip Gloss!!! It comes in 2 colors. Now you can take your lip gloss and oil on the go. Oh, and the even cooler thing about these, they’re currently only $15 each!!!! Yup, marked down a whole bunch. If you’re a member of Young Living, you can find them in your virtual office under quick order and then under Essential Specials. Don’t wait on this if you want it, because once they’re gone, I’m pretty sure they’re gone forever at that price. 🤗
15.01.2019 23:35:52
This week's #realtalk Tuesday is brought to you by my dear sister in love who co
This week's #realtalk Tuesday is brought to you by my dear sister in love who convinced me to watch a documentary that has changed my life! 🤗 I already practice eating a well balanced diet (with a few sweets here and there) 🍒 but dear sister thought it's time we kick it up a notch! . . Over the next few weeks (or months, however long it takes) my family will be transitioning to the vegan lifestyle. Phase one has already begun, we're phasing meat out of our diet, specifically beef and beef byproducts. 🚫🐄 . . I'm going to be sharing my progress in my Facebook group, if you'd like to follow along click the link in my bio! ✅ See you there! . .. . . . .. . . . #woman#wellness#holisticlifestyle#balance#worklifebalance#Holistic#healthcoach#momlife#mywellnow#brownwomen#blackwomen#bossbabe#personaldevelopment#womenempowerment#mom#women#woc#blackgirlboss#she#mom#ladies#love#loveyourself#loveyourselfie#beautiful#vegan#meatlessmonday#meatless#vegitarian
15.01.2019 23:31:06
Staying isolated 🌱
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Six years ago, three weeks before I was set to move to LA a
Staying isolated 🌱 . Six years ago, three weeks before I was set to move to LA and the very same night my amazing nephew/godson was born, I went through a really traumatic loss. It was the loneliness thing I’ve ever been through because I had to feel the magnitude of that loss by myself. . If you’re going through something heartbreaking and you feel isolated understand that, although we have to go through some things alone, you still have people waiting for you on the other side.
15.01.2019 23:29:25
Doterra just shared a new promotion for January! Such an abundant month! Earn a
Doterra just shared a new promotion for January! Such an abundant month! Earn a free 15ml mandarin, serenity aaaanndddd frankincense when you place an order of 200pv!! . . . . AAAAAMAZING!!!!! That’s nearly a $200 value
15.01.2019 23:25:41
Indulge your skin in revered gifts from the Earth, CPTG essential oils, natural
Indulge your skin in revered gifts from the Earth, CPTG essential oils, natural earth clays, purifying minerals, and nourishing botanicals. The doTERRA SPA Detoxifying Mud Mask is a natural clay mask that provides purifying and detoxifying benefits while reducing the appearance of pores, fine lines, and wrinkles. Infused with CPTG essential oils of Myrrh, Juniper Berry, and Grapefruit, this proprietary mask delivers a luxurious and aromatic spa treatment that pampers the skin and enlivens the senses.. * Infused with Myrrh, Juniper Berry, and Grapefruit essential oils—known for their cleansing and smoothing benefits * Shea butter provides moisturization and balances the skin * Malachite extract is rich in copper and provides detoxifying benefits * Lentil seed extract helps reduce the appearance of pores * The natural earth clay, kaolin, is naturally rich in minerals to help purify the skin and to help reduce the appearance of oily skin
15.01.2019 23:24:51
Click the link in my bio to join this weeks class.
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We go LIVE on Thursday at 7
Click the link in my bio to join this weeks class. . We go LIVE on Thursday at 7pm CST . Can’t make it? There will be a replay sent out 24 hours after . I decided to do this class because we had so many questions. . How to rid the body of the excessive waste? . What causes it? . And many “professionals” have no idea about it. . Bring your questions! 😁 #holisticlifestyle#knowthyself#naturalfood
15.01.2019 23:21:54
One dish wonder right here! 🙌🏼 We all like this easy and tasty meals, am I right
One dish wonder right here! 🙌🏼 We all like this easy and tasty meals, am I right? Head on over to my bio to get the recipe to this #chickentortillasoup enjoy! #dinnerideas#healthyeats
15.01.2019 23:21:16
Do you use dryer balls? .
Dryer balls are a great addition to your natural laun
Do you use dryer balls? . Dryer balls are a great addition to your natural laundry routine. They help laundry dry a little faster and cut down on static (so you can ditch the dryer sheets!). . The best dryer balls are made from wool as it absorbs water very well. . Even though dryer balls are readily available for purchase, it's kind of fun to make your own (if you like that sort of thing). . Swipe to see the step-by-step pics and visit the blog for all the info (plus a video demonstration). . This is a great project to do with kids and it is super fun to see the yarn felt up and become a solid ball. . . . . #naturalliving#organicliving#nontoxic#holistichealth#holistichealing#livinghealthy#holisticliving#organiclifestyle#holisticlifestyle#naturalhealth#laundry#greenliving#greenlifestyle
15.01.2019 23:13:48
I have DEFINITELY been stress eating...meaning eating tons of sweets! As a resul
I have DEFINITELY been stress eating...meaning eating tons of sweets! As a result, I’ve been feeling fatigued and weighed down...I needed a mental and physical cleanse...So, on top of increasing my meditation sessions, I decided to try a new juice. I love it! • • • #lifehappens#dontknockitbeforeyoutryit#juicing#mommingit#wifingit ##loveyourself#health#healthyfood#healthychoices#wellness#goals#Pilates#yoga#meditation#mentalhealth#holistic#holisticlifestyle#naturalremedies#mentalhealthmatters#namaste
15.01.2019 23:09:10
What color makes you think about fun? (Read to the end to see why I think of red
What color makes you think about fun? (Read to the end to see why I think of red) _ Hey! Have we met yet? Or maybe we haven’t chatted in a while....In case we haven’t had the chance- hi, hello. If you already know me, trust I am thinking of you and am always here 😊 if you don’t know me or what I’ve been up to- I’ve worked my butt off to become a nutritionist, recipe developer, blogger, artist and to incorporate all that into my small business. _ This new year, I’ve made the effort to bring meditation back into my life... hence the extended break from social media. My need to please and help others got in the way of me learning, growing and taking care of my basic needs first. In taking this break, I realized how influenced I felt from my peers’ sources of inspiration. I realized, I didn’t feel like I was really sharing my main message of what really matters with health & nutrition (Hint: it’s not always nutrient based but all mindset). In talking to clients this week, I remembered the sheer importance of just being with your body, mind and their connection. _ I noticed that I forgot how to have fun the way I like to have fun. I became self conscious doing things that brought me joy & stopped celebrating MY life by overworking myself and sharing what I saw others share (I do NOT like doing what anyone else does. I like being different). I took this selfie the other day to celebrate the beautiful light in my home and however simple, this brings me so much more joy and inspiration to have FUN than anything else. ♥️ No filter is needed here- it’s just the glorious afternoon light coming through the hills & my red curtains.. it is one of the most beautiful and playful parts of my day. when I am home / get a chance, I can’t help but just bask in the wonder that dances around the room, no photograph I take can truly capture it. This place is one of my favorite places on earth because it reminds me to harvest my own inspiration and just be. _ I’m so looking forward to all that I have coming to @Thea kkitchen blog in 2019. I’m feeling these red vibes for the whole year 😍 what’s your color going to be for the new year?
15.01.2019 23:08:42
| 𝒟𝐼𝒯𝒞𝐻 & 𝒮𝒲𝐼𝒯𝒞𝐻 |
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You may have heard me talk about ditch and switch a few t
| 𝒟𝐼𝒯𝒞𝐻 & 𝒮𝒲𝐼𝒯𝒞𝐻 | . . You may have heard me talk about ditch and switch a few times, but what does that mean?! . . Ditching our old products and switching to Young Living's safe, clean products. Taking your grocery store budget and moving it to your monthly ER order! . . Once I knew I was pregnant with Joplin, ridding our home of toxins became even more important to me. Getting on essential rewards and switching out our products was a no brainer for me. . +amazing plant based products delivered to my door ✅ +20% back in points✅(now I get 25% back 😻) +free products for just buying what I’d normally buy ✅ . . YES, PLEASE . Trust me, if you haven’t joined ER you definitely won’t regret it. I think my favorite is the thieves cleaner! Cleans everything/ cleans better! What has been your favorite YL ditch and switch?! . . #essentialoilmermaid#oilymama#ditchandswitch#plantbasedproducts#thievesisthebest#ditchthetoxins#gonatural#livesimply
15.01.2019 23:06:43
My labor lasted 11 hours with ZERO complications! #testimonialtuesday
My labor lasted 11 hours with ZERO complications! #testimonialtuesday...más
15.01.2019 23:00:27
Next Sound Bath January 21st, 2019 @ 7:30pm. Full moon gathering will focus on b
Next Sound Bath January 21st, 2019 7:30pm. Full moon gathering will focus on balancing and the opportunities we find in all the cycles of change. See you soon Spiritual warriors (bring yoga mats and bottle water to refill). Tix + information link in bio. See you soon Magic Tribe💛🌈
15.01.2019 22:55:11
Our website is officially up and running! +
Here, you will find 4 pillar article
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Our website is officially up and running! + Here, you will find 4 pillar articles which discuss Exercise, Meditating (this article is seperate from the in-depth crash course guide that was mentioned the other day. Stay tuned for that!), and Fasting, all of which are beginner friendly! There will also be other articles released on a weekly basis! + You also have the option to chat with our Healthcare Provider in the "Growth Talks" section and visit our online store (which is coming soon!) + Hope you guys have a good day! The link to our site is in the bio 😊
15.01.2019 17:31:10
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