Etiqueta de Instagram holisticlifestyle

Expert, Beauty Guru, Specialist, Coach...the list goes on with the interchangeab
Expert, Beauty Guru, Specialist, Coach...the list goes on with the interchangeable language used in describing a credible source for your health needs. This is a huge problem when it comes to determining who to listen to when it comes to our skin's needs. As well as other health fields, but I'll stick to skin for the purpose of this post. . I completely understand that this might confuse some as my business name is "therapeutic skin coach". I've been a licensed professional for over a decade which is what gives me the credentials to take on clients for their skincare needs. "Therapeutic Skin Coach" is the business I built in order for me to practice as a licensed esthetician. . Now that we've cleared that up, it's important to be able to identify the difference between credentials and improper use of the above-mentioned words to falsely promote credibility. I've been given many of those labels when referred to in passing in order to try to elevate what I do but they inadvertently add to a growing issue by minimizing the stature of my licensing. . Having a license is a state requirement to be able to do what I do. In order to maintain it, I have to continuously educate myself and stick to a set of ethical + safety standards. These standards are set in place due to the incredible risk of potentially harming someone when treating their skin. A licensed esthetician doesn't just ask you about your health history for no reason, they ask because it's part of our obligation to better determine what is safe to use on you or not. . The education we obtain is non-negotiable since the skin is a representation of the whole body. We must understand all systems, anatomy, and remedies to support depleted skin health. It's not a sales job, not a fluff job, and not for the faint of heart. . So next time you want to take advice from someone who claims to hold a title like the ones mentioned above, ask for their credentials first or seek the expertise of a licensed professional only. It may be easier to get fast advice from those without credentials, but it comes at a risk. Licensed estheticians won't compromise your skin that way. . Photo by @taylornsouza
14.11.2018 16:22:35
"What I came to realize as I was embarking on my holistic path was that the “sho
"What I came to realize as I was embarking on my holistic path was that the “shortcut”to living optimally was the dedication and devotion to a lifestyle, day in and day out with continuity. It was the commitment to my-self and respecting and making self loving choices that allowed me to have such a great transformation. The gift of this realization was that there’s not a magical secret to living this lifestyle nor is it radical rocket science, it’s pretty simple and easy if we allow it to be. The result is living in a vibration of love and Joy"  Joy Dushey On Life Hacking #lifehacking  #thejoyfulapproach 📸  title="@sliceofdill" href="/es/sliceofdill" class="media-footer__link">@sliceofdill
14.11.2018 16:20:25
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Have you guys tried these nut butters from @fatissmartfuel 🔥🔥🔥🔥
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Seriously del
Have you guys tried these nut butters from @fatissmartfuel 🔥🔥🔥🔥 .. Seriously delicious, so good they’ll make you drop an F bomb! Haha ! I’ve needed something like this for a while now, they are so convenient! Like the package states, you knead, tear and eat! l❤️🔥😘 .. They come in a variety of flavors! They are packed with fat (most are 21-22g) are Keto friendly, gluten free, and they have NO added sugars! Go check out their account @fatissmartfuel and while you’re at it order some! .. .. .. .. .. .. #wellness#health#wellnesswednesday#wellnesstips#mindbody#foodporn#holisticwellness#wellnessblogger#keto#bodymindsoul#healthy#healthyhappylife#lowcarbhighfat#wellnessjourney#wellnesswarrior#wellnessgoals#holisticlifestyle#selfcare#livewell#nourishyourbody#healthyhabits#eatfatlosefat#takecareofyou#beyourbestself#mindandbody#instalike#followme
14.11.2018 16:20:10
~ F A I T H ~
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* Complete trust or confidence in something.
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~ F A I T H ~ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Complete trust or confidence in something. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Acting as if what you desire is already here. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Enjoying the party before it's started. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * The boldness to CHOOSE to believe in the not yet seen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * "Faith is the muscle you use when you decide to blast outside of your comfort zone and transform your life into something that's practically unrecognizable to you in your present reality. {Jen Scincero} ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * "Faith isn’t blind; its visionary. Having faith in a positive outcome doesn't mean you're denying a problem or ignoring obstacles; it simply means you're affirming a solution." {Mariane Williamson} ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today I choose faith over fear, I trust in life and know that as I align myself with my heart, all will unfold in perfect timing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #faith#inspirational#spirituality#positivevibes#believe#love#trust#affirmations#holisticlifestyle#mindset#youareabadassatmakingmoney#jensincero#lawofdivinecompensation#mariannewilliamson
14.11.2018 16:19:39
Let the smells of an aromatic autumn tea fill the air. Add 3 drops of Cardamom,
Let the smells of an aromatic autumn tea fill the air. Add 3 drops of Cardamom, 2 drops of Cinnamon Bark, 2 drops of Clove, and 2 drops of Ginger to your favorite diffuser and enjoy!!!🍂🍃🍁 #doterraisthebest#holisticlifestyle#saynotocandles#happylungshappylife
14.11.2018 16:18:20
that miraculous moment when blueberries, vanilla, maple, and pecans become 1 thi
that miraculous moment when blueberries, vanilla, maple, and pecans become 1 thing together. that 1 thing being blueberry crumble bars that are 10000% guilt free, vegan protein based, and full of natural ingredients! - do yourself a favor, babe. stop over complicating the idea of giving into your sweet tooth 😋 - YOU CAN GIVE IN. just be mindful about how you do it! your mind doesn’t know the difference between sugar from processed ice cream or from coconut sugar in a gluten free dessert. your body WILL notice the difference though so it’s really just a win-win to stick to healthy desserts. - we typically prep a healthy dessert each weekend & this week we wanted to switch it up a bit from our usual chocolate kinda desserts! - ☯ WHAT YOU NEED: 3 small scoops vanilla vegan protein 1 1/4 cups almond meal 1/3 cup almond flour 1/3 cup coconut flour 1/4 cup coconut sugar 1 tsp baking soda 1 tsp cinnamon / 1/2 tsp nutmeg 3 open pasture eggs 1/4 cup almond butter 1/8 cup coconut oil, melted 1/4 tsp maple extract (can do vanilla) 1/4 cup maple syrup 1/4 cup almond milk 1/2 cup frozen, wild blueberries - ☯ TOPPING: 2 Tbs coconut sugar 2 Tbs unsweetened shredded coconut 1.5 Tbs melted coconut oil Crushed pecans, extra blueberries. - MIX the wet (minus the coconut oil). MIX the dry. MIX it all together & add in the coconut oil. FOLD in the blueberries. MIX the crumble topping in a small bowl. ADD the batter to an 8x8 pan. ADD the topping. BAKE for 25-30 minutes at 375 degrees. - LET COOL & ENJOY :)
14.11.2018 16:16:17
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To the girl I was then: I forgive you!
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Do you know this situation, when do s
To the girl I was then: I forgive you! . . Do you know this situation, when do something absolutely stupid or you say something you don’t actually mean? One of the big problems of extroverts - trust me, I know what I‘m talking about 😄👋🏼 Most of the time, the realization doesn’t come until much much later but then nothing can be changed any more. . No way out? Hah! That’s why I love practicing meditation. It enables you to watch what is ACTUALLY HAPPENING and gives you the split second that‘s needed to make a conscious choice, not only react. Do you meditate? If not, I truly recommend you to give it a try. My life quality has enhanced so much since I practice regularly. I feel like a much better version of myself. It’s incredible 🙏🏻💙🙏🏻 • • • An das Mädchen, das ich damals war: ich vergebe dir! . . Kennst du diese Situation, wenn du etwas total blödes tust oder etwas sagst, das du eigentlich nicht wirklich meinst? Eins der großen Probleme von Extrovertierten (glaub mir, ich weiß, wovon ich spreche)! Meistens kommt die Realisierung erst viel viel später, aber dann ist das Kind schon längst in den Brunnen gefallen... 🙄 . . Deshalb LIEBE ICH MEDITATION. Dadurch hat man die Möglichkeit, zu durchschauen, was eigentlich passiert und plötzlich hat man die Sekunde Zeit, um sich bewusst zu entscheiden, statt einfach nur zu reagieren. Meditierst du selbst auch? Wenn du das noch nicht machst, empfehle ich dir von Herzen, es mal auszuprobieren!! Meine Lebensqualität hat sich so sehr verbessert, seitdem ich regelmäßig meditiere. Es ist unglaublich: ich bin eine viel bessere Version von mir 💙🙏🏻💙 . . . . #Meditationforlife#meditationdaily#meditationmindfulness 📷 @gayatri447
14.11.2018 16:15:37
| HEALTH & HAPPINESS

HEALTH GLOW | ARTICHOKE | ARTISCHOKE

Die Artischocke gehö
| HEALTH & HAPPINESS HEALTH GLOW | ARTICHOKE | ARTISCHOKE Die Artischocke gehört zur Pflanzenfamilie der Korbblütler und wird wegen ihrer gesundheitsfördernden Eigenschaften auch im Ayurveda gern eingesetzt. Die Artischocke gilt als anregendes gesundes Gemüse, die Bitterstoffe regen den Stoffwechsel, die Gallenproduktion und die Fettverdauung an. Im Ayurveda wird die Artischocke der Geschmacksrichtung bitter zugeordnet und sollte auf keinem Speiseplan fehlen. Weitere Tipps und Infos rund um die Themen Ayurveda, ganzheitlicher Lifestyle, Yoga, Meditation, Achtsamkeit und gesunde Ernährung findest du auf unserem Blog @ayurvedamakeshappy sowie unter www.ayurveda-easy.com #health#happiness#healthandhappiness#ayurveda#glow#ayurvedaglow#artichoke#artischocke#ayurvedaernaehrung#ayurvedadaily#ayurvedaforlife#holistic#lifestyle#holisticlifestyle#yoga#meditation#ayurvedamakeshappy#ayurvedaeasy#ayurvedaeasy.com
14.11.2018 16:15:20
I’ve just done a FB live in my tribe Awaken You, talking about the importance of
I’ve just done a FB live in my tribe Awaken You, talking about the importance of having a plan! . When you fail to plan, you plan to fail... . I get it guys, life gets busy, the kids are crazy, the washing is piling up and that ‘to do’ list is getting longer. . But hear me out, nothing will ever change unless you take the reins, ride that horse and take control. 🐎 . Do whatever it takes to set goals, turn your goals into plans and most important FOLLOW through! 💫 . Having a plan means you can easily course correct when things go wrong. Having a plan means growth. Having a plan will accelerate your success. Having a plan will mean you don’t just duplicate all the patterns that don’t serve success that you default to. Having a plan means you’re setting yourself up for success, and not just winging it. . Take time out NOW, list your top 1-3 goals and write yourself a plan to get there. Who’s help do you need? Who do you need to hire or what do you need to outsource? What needs scheduled? What dates or deadlines are you committed to? Who do you need to hold you accountable? Who will you surround yourself with? . You getting the picture?! 😇 Who’s up for this?! 📖
14.11.2018 16:06:01
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Most of you guys would agree if I say that the Delhi weather can have some serio
Most of you guys would agree if I say that the Delhi weather can have some serious effects on skin if you don’t take proper care of it. Same goes for your hair and it becomes worse if you have long hair like me. Being out all day calls for a little extra effort in your skin & hair-care routine. The Sandalwood soap from Soulflower helps my skin to glow all day. The soothing effects of the soap help prevent pimples for a clear skin. I coat my skin with Soulflower Rosehip oil, before I put on makeup, for an even toned and naturally moisturized skin. Castor oil by Soulflower has helped me maintain my long thick hair and is a quick solution for thickening eyebrows. I’ve been going around feeling amazing and the credit goes to @soulflowerindia You can also get your own personalized regimes and more on www.soulflower.biz or amazon.in #cleanbeauty # vegan #veganskincare#natural#haircareroutine#coldpressed#toxicfree#holisticlifestyle#holistichealth#holisticbeauty#ecochic#ecoluxe#greenliving#organic#handmade#love#beauty#herbalist#herbalism#mudmask#claymask#facemask#soulflower#soulflowerindia
14.11.2018 16:03:51
Wednesday vibes at CTC Chiropractic 😂 Come on in and see us!
Wednesday vibes at CTC Chiropractic 😂 Come on in and see us!...más
14.11.2018 16:00:30
Fave LOCAL Cooking Oils ✨ 
I’ve always struggled with knowing what cooking oils
Fave LOCAL Cooking Oils ✨ I’ve always struggled with knowing what cooking oils are best to use! All the “healthy” ones are made from things we can’t grow here (avocado, coconut, olives, etc.). But after much research and determination to find oils that are both local and healthy - I’ve come across some amazing types! I fully dive into everything in my e-book but here are a few of my reco’s: - Camelina oil from @threefarmersfoods , its grown in Saskatchewan, has an extremely high omega 3 content, and a smoke point of 475! It’s super mild tasting and can be used in so many ways - Flax oil from @alligga_health , they are the only flax oil that can be heated but their oil remains unrefined. They’re such an amazing local company - @maisonorphee olive oil. Although the olives aren’t grown in Canada they are an amazing Canadian company and have lots of other products that are Canadian grown. I love the flavour of olive oil so I still like it as apart of my diet ✨ P.S. this post is not endorsed by any of these companies - just wanted share the research I have done on the best options available to us ✨ I’ve reached out to each one of them individually to learn more about their products. They were all so willing and eager to share and the info they gave me was exceptional! Its cool to realize how many amazing companies are out there now a days with products that are so consciously created for the health of the consumer and environment 💛
14.11.2018 15:54:26
Getting in your nutrients on the daily is super important but it’s not always ea
Getting in your nutrients on the daily is super important but it’s not always easy when you’re rushing around have failed to prepare properly 🙈 ⠀⠀ 🍎 ⠀⠀ For this very reason I’m a big fan of juice. Not the sugary concentrated stuff from the shops in a carton but freshly juiced fruit and veggies. The cafe where I work @thebridgecharity has a wicked juicing station where I get my fix most days. Right now I’m obsessed with my own creation called The Green Goddess in which I ask for Celery, cucumber, apples, lime and ginger. ⠀⠀ 🥒🍈 ⠀⠀ Juice shouldn’t replace eating vegetables and fruit as juicing does strip the fibre out as this is mostly found in and just under the skin but if you get a bit windy eating too much fibre 🙋🏻‍♀️ it’s a good way to still get the vitamins and goodness down ya! ⠀⠀ 🍋 ⠀⠀ #plantbasedskincare#botanics#skincarejunkie#botanicalpickmeup#greenyourfeed#enjoythelittlethings#myunicornlife#livethelittlethings#howyouglow#postitfortheaesthetic#theverydayproject#pursuewhatislovely#myeverydaymagic#healthmatters#naturalhealth#healthyhappylife#greenlifestyle#selfloveclub#nourishyourself#holisticmedicine#holisticlifestyle#wellnessblogger#mindandbody#liveinspired#detoxjuice#alltheveggies#allthefruit#allthegoodness#ipreview@preview.app
14.11.2018 15:53:34
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How to tap for money and happiness - https://youtu.be/vS3UzKvOpPw

#eft #efttapp
14.11.2018 15:53:03
We all know Jack loves to talk about the Energy Drinks that many of us consume,
We all know Jack loves to talk about the Energy Drinks that many of us consume, however, in this video, he goes into his they can have an affect on our Mood🙂☹️ How we act, how we feel, how we communicate! Click the Link in our BIO #health#healthy#energydrinks#badhealth#moodswings#healthcare#healthanswers#healthandfitness#24hourfitness#holistictherapy#holisticlifestyle#holisticiscoming
14.11.2018 15:51:27
In today's episode of Medium Well I interview @rachellerobinett, a Holistic Heal
In today's episode of Medium Well I interview @rachellerobinett, a Holistic Health Practitioner, Clinical Herbalist & Founder of Supernatural. I loved my chat with Rachelle because she is a go-to leader in the wellness industry while staying grounded in the actual principles of plant based living and herbalism. She doesn't blindly follow trends-- she does her research, and calls out the industry when it's gone too far. I learned so much from Rachelle in this episode (and since this episode!) especially since so many of her endevaours-- herbalism, having her own physical space, and more-- are areas I'm interested in growing into. I can't wait to hear what you think-- key me know your takeaways! And if you're in NYC, definitely visit Rachelle at her cafe, grab a mylk (they are insanely yummy), and let her know you listened to the episode 🌿👩🏻‍🌾🔮 #mediumwellpodcast#supernaturalcafe
14.11.2018 15:44:35
SPIRITUAL MATERIALISM: the idea that we need more things to be spiritual beings.
SPIRITUAL MATERIALISM: the idea that we need more things to be spiritual beings. 🔮 If you think it’s just you and you’re not a spiritual person, I’ve got some good news for you. You can be a spiritual person and also be authentically you. It’s not about the crystals you own, the sage you burn, the certifications you have, the trainings you’ve done, the type of clothing you wear, the type of job you have ETC. that make you a spiritual person. We are all innately spiritual beings because we all have a spirit. In order to be spiritual we have to go inward and explore what those feelings are that make us feel are truest selves. ✨ So how to be spiritual? Let your heart beat, let your breath flow, let your body relax, and let your mind slow down and find peace. Connect with yourself and understand who YOU are inside. What makes you whole? That’s spirituality. 💫 . . . . . #crystalhealing#chakrabalancing#chakrahealing#healthymind#holistichealthcoach#holisticlifestyle#wellnesswarrior#holisticwellness#wellpreneur#wellnessjourney#healthyhabits#healthgoals#selfloveclub#highvibration#zenaf#mindbodygram#mindbodygreen#iamwellandgood#mynextthirty#spiritualentrepreneur#spiritualawareness#womenshealthmag#teamself
14.11.2018 15:44:02
Strength - Reignite your spark. The relaxing properties of Frangipani and Sandal
Strength - Reignite your spark. The relaxing properties of Frangipani and Sandalwood, together with the uplifting effects of Patchouli help to strengthen and ignite your inner self. ⠀ ⠀ Available to buy at the Eternal Spa and Beauty Clinic. ⠀ ⠀ #holistichealth#holisticliving#holisticlifestyle#peace#alternativemedicine#alternativehealth#healing#health#wellness#energy#liveinspired#mindbodysoul#mindbodyspirit#healthyhappylife#organicbeauty#justbreath#healthylife#eastmidlands#nottingham#derby#leicester#massage
14.11.2018 15:44:02
It's in the little things🌱. Simple steps cultivate daily habits. Builds confiden
It's in the little things🌱. Simple steps cultivate daily habits. Builds confidence and creates a lifestyle that takes care of you. Today in my Stress Release Challenge, I talk about the simplicity in self-care and why it matters. Follow along for tips and support by clicking the link in my bio.
14.11.2018 15:41:07
I love LOVE....
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Does that sound weird??? .
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I love what love can do for you
I love LOVE.... . . Does that sound weird??? . . I love what love can do for your life, your body, your relationships, your business and your health. . . People instantly think about who or what they are giving their love to...#external. . . I’m talking about the love that is #internal...about you! The kind of love that drives you. The kind of love that won’t allow you to settle or play small. . . This love isn’t complacent . . Can you feel it? Do you want to unlock more of it? . . Going into the holidays is some of the most stressful time people can have and so I am going to challenge you to really think (from your heart) and take loving action for yourself that will benefit everything and everyone around you. . . Who wants to do a 7 Day Love Experiment??? . . I’ll guide you through things to do each day to bring in peace and harmony to your heart and from there, once you are full, can give more and more. . . Yes or YES!! . . Drop a heart ♥️ in the comments if you are ready to increase your self love and magnify that out to the world.
14.11.2018 15:36:48
I need this in my life! What a great way to have a collection of plants and flow
I need this in my life! What a great way to have a collection of plants and flowers! Image by @palyglass
14.11.2018 15:34:42
Did you know that Elderberries are a rich source of Vitamin A & C which help the
Did you know that Elderberries are a rich source of Vitamin A & C which help the body maintain its wellbeing!? The bioflavonoids help to boost the body’s immune system by increasing antioxidant levels and viruses that damage cell walls. A daily dose of this antiviral remedy can fight off symptoms of the common cold & flu. Due to its decongestant attributes this is also a wonderful ally for upper respiratory congestion 🌿 :: Why add Cannabis to this already magical remedy!? Because cannabinoids work naturally within our bodies to maintain balance & optimal health. In addition to helping our immune system to function properly— it helps to reduce inflammation & how stress is regulated through our nervous system making this one a potent, immune protecting, nervine nourishing remedy! . . . & we’ve just relisted a limited amount to our website 💜🌿 . . . PS. — Our elderbiss is also infused with extremely potent antiviral + antibiotic properties extracted from Propolis + Raw Honey so this immune boosting ally may not be appropriate for those allergic to bees. 🐝 . . 📷: @kattwilkins#honeyrosebotanicals#elderbiss#immunesupport#holisticlifestyle#herbalremedies#herbalmedicine#elderberrysyrup#antiviral#endocannabinoidsystem#cbd#adaptogens#immunomodulator#wildremedies#sustainablyforaged
14.11.2018 15:29:00
Oh my gosh you guys...I love the Savvy Mascara from @younglivingeo . My eyes are
Oh my gosh you guys...I love the Savvy Mascara from @younglivingeo . My eyes are super sensitive and usually burn, tear up, and get super red after wearing most mascaras longer than a few hours. But since this mascara isn’t formulated with harmful toxins I can “legit” wear it all day with no problems. Plus, it’s infused with lavender, so bring on the growth! 🤗🙌🏽
14.11.2018 15:28:39
Surrender yourself to the world of Kokolokahi and let the calming blend of Berga
Surrender yourself to the world of Kokolokahi and let the calming blend of Bergamot, Alpine Lavender and Sandalwood melt away your tension. Kokolokahi Serenity is available to buy at Eternal Spa.⠀ ⠀ #beauty#holistichealth#holisticliving#holisticlifestyle#peace#alternativemedicine#alternativehealth#healing#health#wellness#energy#liveinspired#mindbodysoul#mindbodyspirit#healthyhappylife#organicbeauty#justbreath#healthylife#eastmidlands#nottingham#derby#leicester
14.11.2018 15:28:03
Instead of taking synthetic medications to treat symptoms. 🌱products can address
Instead of taking synthetic medications to treat symptoms. 🌱products can address its causes. Learn what your body needs & then restore it, will wholesome all natural products. You only get one body, choose wisely what you are putting into it. #Naturalproducts#Naturopath#Healing#holisticlifestyle#holisticliving#wellnessjourney#nourishyourself#botanic#botanical#hoilyroller#allnatural#naturalliving#naturallifestyle#yoga#meditation
14.11.2018 15:26:01
💚 Pre Workout Duo: Purified Water + Lemon Essential Oil + Peppermint Essential O
💚 Pre Workout Duo: Purified Water + Lemon Essential Oil + Peppermint Essential Oil 💛...más
14.11.2018 15:21:46
I’m big over here on #holistichealth (and by that I mean #REALholistichealth), t
I’m big over here on #holistichealth (and by that I mean #REALholistichealth), the kind that involves all types like #mentalhealth,#emotionalhealth,#socialhealth,#environmentalhealth and #financialhealth, not just #physicalhealth. . So let’s chat #finances. OH yes, the fantastic #money talk! . Let’s be honest- you need money to live, so while you’re using it, you might as well learn some strategies to using it wisely so it doesn’t become a stressor in your life (like it is for over 70% of Americans). . My amazing Dad raised me as a firm #DaveRamsey subscriber, and I’ve used his strategies to pay off over $50k of #studentloans from #graduateschool, purchase 2 income properties and build a decent #networth for our family, all by the age of 30. I don’t share this easily because well, you know, people aren’t supposed to talk about their finances, but I do so because I know firsthand how to apply a few financial health strategies that you can use to secure your financial future, too! . So if you’re new to doing some exercises to boost your #financialwellness, here’s the first thing you should do to strengthen your finance muscles- build yourself an #Emergency savings account of at least $1000. . This is for just that- emergencies, so unless you got hit by a bus or your tires just exploded on the freeway, DON’T TOUCH IT, EVEN TO #GETOUTOFDEBT! This little reserve of funds will help you have the confidence to continue organizing your finances, plus ensure that *when* (not if) you have a financial emergency you can make it through without fear of needing to dip into your regular paycheck. . $1000 may seem like a lot, but don’t worry, you don’t need to eat the elephant all at once. . Simply start today by first opening a separate account and labeling it your ‘Emergency Savings Account’ (some banks will even pay you to open one up!), then set up a direct deposit to go from your check to this account so it’s automatic every payperiod.  Start small if you need to, but START.  Next you can reevaluate your spending, adjust your budgets (or set them if you need to), and wratchet up the amount as needed until you’ve hit that $1000 mark. • 📸: @casacreativity 😍
14.11.2018 15:01:03
“Black and White is one unique view of the world. We don’t see in black and whit
“Black and White is one unique view of the world. We don’t see in black and white so it is an abstraction of reality.” • • • Have you ever wondered how it would truly feel to actually nurture your body? How much better you could feel if you actually dove deep into taking care of your physical and mental health? • • • We all go through the cycle of life; so busy, forgetting to take care of our mind, body, & soul. • • • I challenge you to do a deep dive into your feelings. Listen to your body. Are you tired? Do you constantly feel exhausted? Do you hit 3pm and feel like your crashing so you gulp down 2 more cups of coffee, bringing your sum to 6 cups of coffee a day or approximately 570mg of caffeine? • • • Then you hit a spiraled affect of anxious thoughts and feelings. Now you’re suffering from these anxious feelings when all your body really wants is a reset. Am I speaking to you? • • • Try to slow down. Take care of yourself. Nurture your body with foods containing vitamins and minerals. Chill out with the stimulants. Get QUALITY sleep so your body can actually recover and feel good! “Let thy food be thy medicine” • • Let me know if this relates to you. Happy Hump Day! 🐪
14.11.2018 14:57:12
Do you dry skin brush? If not, here are a few reasons why you should consider it
Do you dry skin brush? If not, here are a few reasons why you should consider it ☺️ . As we know, our skin is our biggest elimination organ. Dry skin brushing helps to stimulate lymphatic drainage which helps remove toxins from our bodies and support our immune systems. Additionally, it exfoliates our skin, unclogs pores and breaks down/moves fatty deposits under the skin – helping to reduce cellulite. ✔️ Boost your immunity, have softer skin & support your body’s detoxification with this simple wellness tip! Search up the proper motion for dry skin brushing & try adding it to your routine before showering!🛁
14.11.2018 14:49:28
"There are many things in life that make you happy, and there are many things th
"There are many things in life that make you happy, and there are many things that have the opposite effect. If you’re careful to focus on what makes you happy and decide to go out there and do it, then your quality of life can improve dramatically." - - #happyvibes#findyourmotivation#findyourtribe#dowhatmakesyouhappy#happyhealthylife#bestlifeproject#happiness😊#begrateful#betterdays#happinessproject#bewell#wellnessblogger#wellnessgoals#wellnessadvocate#holistichealth#holisticlifestyle#wellandgood#instamood#healthyvibes#inthemoment#instamood#healthyhappylife#wellnessjourney#Betterforit#progress#wellnesswednesday
14.11.2018 14:49:09
Gratitude Day 14!
Days are getting shorter and colder, get your daily dose of ex
Gratitude Day 14! Days are getting shorter and colder, get your daily dose of exercise in before you head out to work!!! Squeeze in those little conscious break moments ... it will really help with getting out of work at 5:00pm in the dark and wishing for daylight. • #holisticlifestyle#holisticliving#enjoythejourney#beyou#bethechange#standforsomething#coachmahmooda#thyroidhealth#hypothyroidism
14.11.2018 14:44:55
Soulflower Dreamcatcher Essential Oil Blend is a mix of calming essential oils l
Soulflower Dreamcatcher Essential Oil Blend is a mix of calming essential oils like lavender, ylang ylang, orange and basil. Diffuse it after a long tiring day to uplift your mood and stimulate your senses. It pulls out negative thoughts and makes you feel relaxed, gives you restful and peaceful sleep while reducing snoring and also helps with negative dreams. Night is for gazing the stars, sitting with your loved one and reviving with Soulflower Dreamcatcher essential oil! #cleanbeauty How to use : ▪Add few drops of Soulflower Dreamcatcher Essential Oil Blend in water & use the mixture in diffusers to spread aroma. ▪You can also put some drops onto the pillow cover for peaceful sleep. ▪You can directly inhale the aroma of Dreamcatcher Essential Oil Blend from the bottle or it can be added to a vaporizer. . . SOULFLOWER ® Natural Skin & Hair Care @soulflower_usa Clean Beauty l Chemical Free I Animal Lover I Happiness I Love Shop at our online store : http://bit.ly/SFUSAAMZ . . #infographics#illustration#dreamcatcher#essentialoils#therapeutic#dreamcatcher#veganskincare#handmade#organic#wellness#holistic#holisticlifestyle#yoga#herbalism#greenliving#indian#soulflower#soulflower_usa
14.11.2018 14:37:38
✨✨
✨✨...más
14.11.2018 14:37:19
Photo by @kintsuginaturals
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Mid week check-in! Have you been taking care of YOU
Photo by @kintsuginaturals . Mid week check-in! Have you been taking care of YOURSELF this week? If not it’s not too late! Find something that fills you up and will keep you going with more joy and less exhaustion! 💜 . . . #holistichealth#stressmanagement#holistichealing#holisticnutrition#mindbodyconnection#listentoyourbody#healthandwellness#mindful#mindfulness#mindbody#mindbodysoul#harmony#wellnessjourney#holisticlifestyle#holisticliving#balancedliving#healthyyou#happyyou#stress#anxiety#energy#momlife
14.11.2018 14:32:35
My beautiful friend Lauren @laurenbreiding shares every single Tuesday products
My beautiful friend Lauren @laurenbreiding shares every single Tuesday products that are safe for you from food to skincare, make-up and cleaning supplies. . . You would not believe the chemicals that are in everyday products we use. I have learned so much and have swapped out a lot from all of her advice. . . Today on #detoxmetuesday she is sharing all about clean chocolate @beautybarchocolate ! Head over to her page to read about the benefits plus she is sharing her 🍫🍫discount code!! . . While you are there check out all of her other tips!! Make sure to follow her @laurenbreiding and follow #detoxmetuesday
14.11.2018 14:32:14
I started keto last Monday....I forgot to weigh myself until Wed 🤦🏻‍♀️. I’m down
I started keto last Monday....I forgot to weigh myself until Wed 🤦🏻‍♀️. I’m down 2.5 in a week. I do notice my clothes are fitting looser. I’m feeling better today, I just have a cough now. I’m not just doing keto for fat loss. There are so many other benefits: •Increased energy and brain function •Balanced blood sugar and insulin levels •Amazing for hormone balance •Able to go hours without eating because your body will tap into its own body fat for energy •Lower blood pressure •Improved memory and clear brain fog •Improved digestion •Higher quality and longer restorative sleep •Decreased anxiety and mood swings •Reduces inflammation Keep going we are halfway to the weekend!! 💪🏻 • • • • • • • • • • #keto#ketosis#ketogenic#ketodiet#lowcarb#highfat#glutenfree#vegetarian#weightloss#healthyeating#mom#motherhood#momof5#postpartum#girlmom#boymom#holisticliving#holisticlifestyle#nutritionist#healthymom#healthyfamily#wednesday
14.11.2018 14:30:23
Once upon a time I use to struggle with not so nice periods and was told after m
Once upon a time I use to struggle with not so nice periods and was told after many specialist appointments it was something I would have to put up with 🤦🏻‍♀️ . That was before dōTERRA essential oils came into my life... for real! these little brown bottles have truly changed my life 🤗 🌿 Mother Nature is incredible!!! . Here are my must haves during that time of the month... . 🌙 Clary Calm over my abdomen & around my inner ankle bone. 🌸Neroli or Jasmine over my heart & pulse points (wrists, neck & temples). ❤️ Ice Blue (oil or rub) on my lower back. . I believe every women needs these oils in their life! #oilsarelife Do you use essential oils for PMS etc? What are you go to oils? If your new to essential oils or have any questions please send me a message. I’d love to help 😊 #doterra#doterrafamily#essentialoils#monthlyblend#holisticlifestyle#aussiemum#mumlife#mumofgirls#naturalremedies#brisbanemum#mothernature#wellnesswarrior#mumssupportingmums#clarycalm#healthyhappylife#pms#iceblue#menstruation#monthlycycle#neroli#nontoxicliving
14.11.2018 14:29:35
Commonly Asked Question: ‘’How does Divine Counterparts experience themselves wh
Commonly Asked Question: ‘’How does Divine Counterparts experience themselves when they are free of the limitations of labels?’’⠀ ⠀ Deekara Answer: "Every single moment of eternity are divine ecstasy. In detaching from labels, the Love is becoming so much more fulfilling and blissful as the heart is the trusted compass that is at all times interconnected with the one of the Beloved. Even if one of them is sent on missions or incarnated, it wouldn’t put any hold in the shared love that the beloveds keep for one another. It is only the limited perception within the 3D frequency which suggest that if you are incarnated, you are not there, while in fact you always had remain! Your Soul always exist in the higher frequency for separation is an illusion; the Soul, the Divine Sparkling Light within your Core is eternally Present. Solace within the knowing that you cannot ever be separated from your Divine Consort, or from whom you call the I AM Presence. Whenever Divine Compliments come together, it is always like the first moment; it is pure exhilaration. We laugh, we sing, we amaze and breathe in each other's presence; then we merged while becoming bliss and sublime. We become ONE with the ALL and the Universe, as the love continues to expand within the infinite life force that is joy fulfilling us as we follow the soaring of our divine heart. We move as one hypnotizing dance, seducing one another as we spiral our way reaching thresholds of pure ecstasy within felicity. All Divine Complement pairs are unique and sacred in the eyes of All that IS.’’⠀ ⠀ © Ostarel⠀🏵⠀ ⠀ 🌀💫✨⠀⠀ Note (since many asking me who`s Deekara):⠀⠀ He is a 6D Being of Light and also my Divine Complement. He stayed behind to act as my Guide and I've got to say he did/are doing a great job thus far.⠀⠀ ⠀⠀ 🔥 Higher Self Guidance⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥 Twin Flame Reading⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥 Crystal Reading ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥 Chakras Reading⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥 DNA Soul Reading⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ available at ostariena.weebly.com ❤⠀ ⠀ ⠀
14.11.2018 14:27:20
Another way to overcome emotional eating is to find pleasure in life. Pamper you
Another way to overcome emotional eating is to find pleasure in life. Pamper yourself, flavor your water with fruit, go shopping, wear nice soft clothes. Give your body other ways to experience feeling good, aside from eating. Choose a program that won't deprive your body. Choose something that will nourish your body and fuel it. Many times emotional eating is just our body’s attempt at experiencing pleasure. We're starting tomorrow. Don't forget to ask me about your special discount.
14.11.2018 14:23:49
Έπειτα από οποιαδήποτε κατάκτηση, επιβράβευσε το σώμα σου κάνοντας του ένα μασάζ
Έπειτα από οποιαδήποτε κατάκτηση, επιβράβευσε το σώμα σου κάνοντας του ένα μασάζ. Αν το ακούσεις προσεκτικά θα δεις οτι σε παρακαλάει για αυτό. #treatyouself#onceaday#holisticlifestyle#olisticare#gym#goals#massage
14.11.2018 14:23:49
Missing my coffee oh so much (even though I had just been having decaf). Caffein
Missing my coffee oh so much (even though I had just been having decaf). Caffeine has a powerful effect on me. One cup is enough to make me jittery and anxious. But oh how I love the smell and the taste of hot coffee with coconut milk in the morning 😍 ☕️ • I Am forgoing coffee for at least one week because my anxiety has been creeping back in. I hate the nervous unrelenting thoughts. The chaotic “what if” thinking. 🙅🏼‍♀️ It’s really the worst. • So here I am on day 3 of no coffee. I feel far less anxious! Which is awesome. I hoped I would also have an easier time sleeping 💤 but that hasn’t been the case. Either way, anything is better than a nervous darting mind. • Are you a coffee drinker?? Does it ever make you jittery? If you aren’t a coffee person, what’s your drink of choice in the morning?? • I’m looking for ideas! 🙋🏼‍♀️ • • • #elementaldiet#sibo#ibs#lymewarrior#lymedisease#wellnessjourney#iamwellandgood#mindbodygreen#holisticwellness#holistichealth#holisticliving#holisticlifestyle#mindfulliving#intuitiveliving#mindbodyspirit#holisticmedicine#healthmatters#nourishyourself#mindbodygram#selfloveclub#naturalhealth#greenlifestyle#healthyhappylife#liveinspired#nontoxicliving#organiclifestyle#cleanliving#mindandbody#spoonielife#spoonie
14.11.2018 14:20:30
GIVE ME ALL THE WOODSY OILS 😍❤️🌲⠀
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If my house doesn’t smell like a pine tree
GIVE ME ALL THE WOODSY OILS 😍❤️🌲⠀ .⠀ If my house doesn’t smell like a pine tree forest at ALL TIMES then I’m doing something wrong. I cannot get enough of these cozy smells. I find woodsy oils to be the most grounding and calming.⠀ .⠀ What are your favorite holiday smells?? I also love Christmas Spirit (cinnamon, orange, and spruce) but I just can’t seem to quit this combo long enough to diffuse that one yet. #OilyProblems 😂
14.11.2018 14:14:42
Let the smells of an aromatic autumn tea fill the air. Add 3 drops of Cardamom,
Let the smells of an aromatic autumn tea fill the air. Add 3 drops of Cardamom, 2 drops of Cinnamon Bark, 2 drops of Clove, and 2 drops of Ginger to your favorite diffuser.
14.11.2018 14:13:05
Love spending time with friends! 💕
Love spending time with friends! 💕...más
14.11.2018 14:03:56
Some more DIY's with Young Living's monthly promo oils!⠀⠀⠀⠀⠀⠀⠀⠀⠀
+⠀⠀⠀⠀⠀⠀⠀⠀⠀
Epso
Some more DIY's with Young Living's monthly promo oils!⠀⠀⠀⠀⠀⠀⠀⠀⠀ +⠀⠀⠀⠀⠀⠀⠀⠀⠀ Epsom Salt, Oats and Northern Lights Black Spruce bath salts!! I share how I make it my IGTV!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #naturaloptions#toxinfree#greenliving#skincareessentials#skincareroutine#naturaloils#skincareaddict#skincarereview#greenbeauty#cleanskin#skindeep#wellness#naturalskincare#greenskincare#peaceouttoxins#naturaloptions⠀⠀⠀⠀⠀⠀⠀⠀⠀#toxinfree#switchtosafer#holisticlifestyle#chemicalfreebeauty#beyourownkindofbeautiful#healthierliving#nochemicals#beautymooment#instabeauty#beautygram#igskincare#winterskincare#winterroutine#kickthetoxins
14.11.2018 14:02:35
It’s hard to look in the mirror without being too critical on yourself. Or even
It’s hard to look in the mirror without being too critical on yourself. Or even notice weight gain or weight loss. In both of these pictures I’m wearing the same clothes, but they’re two years and two lifetimes apart. The female on the left was stress eating and suffering from uncontrolled depression and anxiety. My concussion symptoms were at its worst and this was before I realized I was suffering from Post Concussive Syndrome (PCS). The girl on the right used aerobic exercise as stress relief and was consistently trying to manage self-care and eating habits. My PCS was somewhat controlled on the right, and I was striving to live a healthier lifestyle. As I’m still struggling with maintaining my weight loss, I have to remind myself not to be too critical on myself and to stop self-body shaming. This is my reminder to everyone out there struggling that losing weight is not a one and done deal. Please don’t be too hard on yourself. This is a weight loss JOURNEY and patience is seriously key🗝. You will have highs and lows. You’re going to want to self negative talk, but remind yourself on HOW FAR you’ve come! It’s all about behaviors and how you perceive things. Be kind to yourself. Take a moment to compliment yourself with some positive thoughts instead of negative. Or just reflect on your journey and how you’ve improved. 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightlossjourney#transformation#healthylifestyle
14.11.2018 14:00:38
Joint Pains are experienced during many scenarios!

Cure the pain with natural m
Joint Pains are experienced during many scenarios! Cure the pain with natural medicines and therapies  PIYAS PIYAS, the natural care center in Chamrajpet, Bangalore is the well-known  for curing all the diseases through natural therapies. #WednesdayWisdom #EveningQuotes #Bengaluru #Naturecure#naturopathy #holisticlifestyle #health #wellness #naturalliving #yoga#piyasyoga #meditation #acupuncture #bangalore #MotivationalQuotes#HolisticHealing #Holistic #NaturalCure #HolisticLiving #BodyAndMind#Ayurveda #Spirituality #HealthyQuotes #piyasHealthCare #GoodLife
14.11.2018 13:59:02
Bologna Italy , where all the biodynamic and organic actives are grown , harvest
Bologna Italy , where all the biodynamic and organic actives are grown , harvested and steam distilled that are in all the Holistic treatments I offer in my studio. From your hair wash to your haircut to a personalized hair fibre treatment to a healing scalp treatment right down to the colour treatment you receive and yes even your take home regimen ....every step of the way is holistic , healing and free of toxins 🌱❤️ Posted @withrepost@owayofficial 🍃 Oway Ortofficina, late June 2018. This year too we've picked up biodynamic lavender in our farm on the hills of Bologna. We've waited for its best balsamic period to obtain all its precious phyto-actives ingredients. Discover the uses and properties of lavender in Organic Way products. #oway#myoway#organicwayoflife#organicway#ortofficina#farm#biodynamic#biodynamics#agricosmetica#agricosmetics#lavender#lavanda#lavandaflower#lavenderfields#lavenderfarm#lavenderfarm#lavenderfarm#essentialoil#essentialoils#naturalskincare
14.11.2018 13:51:05
Never let go of your dreams!
Never let go of your dreams!...más
14.11.2018 13:47:24
You deserve to be better, you deserve to be stronger, you deserve love, you dese
You deserve to be better, you deserve to be stronger, you deserve love, you deserve education, you deserve your dreams ✨ don't let anyone or anything hold you back! . . . . . . #woman#wellness#holisticlifestyle#balance#worklifebalance#woc#blackgirlboss#she#mom#momlife#boymom#girlmom#mywellnow#brownwomen#blackwomen#latina#ladyboss#bossbabe#womenempowerment#women#love#loveyourself#better
14.11.2018 13:37:39
How do you survive a rainy day without pulling up the covers and go back to bed?
How do you survive a rainy day without pulling up the covers and go back to bed? We’re in the middle of a week of rain, but with coffee in my hand and oils in my diffuser, I feel like I can conquer the world and have time left over to play in some puddles! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wednesdayvibes#coffeecoffeecoffee#alltheoils
14.11.2018 13:34:32
Peace be with you my friends, I hope you are enjoying Wednesday and all of her s
Peace be with you my friends, I hope you are enjoying Wednesday and all of her sun thus far! My yoga for anxiety program is making its way over to the eastside starting today! I’ll be working with a home for traumatized youth and I’m feeling excited about that! Please say a prayer for guidance for me. Things are getting super deep with my yoga practice, and I am open to it. How are you this week? Let’s connect!✨🌞✌🏾 #shanti P.S- If you are interested in private sessions and reviewing my yoga for anxiety 6 week course template, please click the #linkinbio!#onelove
14.11.2018 13:30:46
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💡⚛️☸️
Busca de uma Consciência Holística:
Ao longo de n
———————————————————————— 💡⚛️☸️ Busca de uma Consciência Holística: Ao longo de nossas vidas, somos induzidos ou levados a acreditar que Sucesso significa realizar-se na matéria. Normalmente, nos sentimos bem-sucedidos quando desenvolvemos projetos sofisticados, ocupamos um cargo importante ou quando a conta bancária está confortável. Entretanto, o verdadeiro Sucesso na visão Holística é: Espalhar o Bem, Plantar sementes do Amor, Levar Luz a escuridão do próximo, Tomar consciência dos medos/bloqueios/traumas que nos aprisionam, Gerenciar o Ego com sabedoria. Ao iluminar a escuridão e perceber nossa insanidade, começamos a jornada no caminho da luz e da sanidade! Ao perceber a eterna ignorância diante de um Universo tão infinito, e ao reconhecer que estamos inconscientes, expandimos a consciência e podemos perceber o que está além da matéria: A Alma! Nutra sua mente, vitalize seu plexo emocional, irradie luz em sua alma! Seja. ✨⚡️☘️ #nutricaoholistica#DoctorGreen#Sintropia#DensidadeNutritiva#holisticlifestyle#holisticnutrition
14.11.2018 13:14:11
Heal with COLOR! by @NourishingGurus⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Did you know that the co
Heal with COLOR! by @NourishingGurus⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you know that the color in veggies (and fruits) carry amazing antioxidants and other nutrients that are the epitome of food is medicine in your body. But instead of yukky side effects, colorful veggies offer benefits such as lower blood pressure and cholesterol, lower risk of cancer, healthier digestive system, stronger bones and SO much more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get the whole scoop by checking out our blog and accompanying 3 min tips video where we give GREAT helpful info on the benefits of these colorful beauties. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click on the link in bio that directs you to our blog - and then choose "eating the rainbow." ENJOY! Don't forget to subscribe to our YouTube channel at the end of the video.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #antioxidante#50years#over40 y #entrepreneurwomen#busywomen ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyandhappy#planningforsuccess#healthplan#eatingplan#menuplanning#mealplanning#cleaneatinglifestyle#glutenfreeeating#nourishinggurus#veggiestyle#moreveggies#healthymindset#healthymindandbody#kitchenlove#Bonehealth#Holisticnutrition#Holisticlifestyle#Holisticlife#Foodisenergy#womenentrepreneur#healthyfastfood#businesswomenrock#professionalwomen
14.11.2018 13:03:03
BACH FLOWER ESSENCES : Pine - The Self-Acceptance Flower⠀
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From Self-Negation
BACH FLOWER ESSENCES : Pine - The Self-Acceptance Flower⠀ .⠀ From Self-Negation to Self-Respect⠀ .⠀ “For those who blame themselves. Even when successful, they think they could have done better, and are never content with their efforts or the results They are hardworking and suffer much from the faults they place on themselves.” – Edward Bach⠀ .⠀ Positive Qualities:⠀ .⠀ Self- Acceptance. Self- Forgiveness. Freedom from inappropriate guilt. Freedom from inappropriate blame. ⠀ .⠀ Patterns of Imbalance: Guilt, Self-Blame, Self-Criticism, Inability to accept oneself⠀ .⠀ Homeopathics Related : Ignatia, Sepia⠀ .⠀ #holistichealing#holisticwellness#homeopathyheals#homeopathy#ilovehomeopathy#baholalabs#holistichealth#holistic#homeopathicmedicine#homeopathyworks#naturalremedies#holisticliving#holisticlifestyle#holistichealer#holisticlife#holistichealthandwellness#wellnesswarrior#wellnessjourney#wellness#wellnesscommunity#wellnesstips#wellnesslifestyle#bach#bachflower#flowerremedies#essences#floweressences⠀ ⠀ | I LOVE HOMEOPATHY https://buff.ly/2PuDjH2
14.11.2018 13:03:01
Envision a successful, happy, peaceful future ✨
•
Visualization techniques will
Envision a successful, happy, peaceful future ✨ • Visualization techniques will get you closer to achieving your dreams and goals🙏🏻 • A lot of successful people use visualization techniques as part of their inner work🙏🏻 • Do you have any stories to share about visualization? Let us know in the comments below 🙏🏻 • 🙏🏻 • 🙏🏻 • #zensession#zenon#bezen#affirmation#louisehay#visualization#creativevisualization#onlinewellness#onlinehealing#onlinesessions#wellnessworld#wellness#holisticlife#holisticworld#holistichealing#holisticlifestyle#emotionalwellness#mentalwellness#nlp#eft#hypnotherapy#coaching#thetahealing#energyhealing#energymatrix#crystalhealing#cbt
14.11.2018 13:00:59
Tonight's Live & Learn will be a live cooking demo of 2 quick and easy side dish
Tonight's Live & Learn will be a live cooking demo of 2 quick and easy side dishes for any occasion. These recipes are perfect for last-minute holiday dinners. Join me LIVE tonight at 8PM EST. - - - - - #foodfreedom#antidiet#pronutrition#gentlenutrition#eatyourvegetables#foodrecipes#holidayrecipes#homemademeals#quickmeals#easymeals#thanksgivingdinner#holidaydinner#holisticlifestyle#holistichealing#naturalhealth#naturalwellness#holistictips#mindandbody#wellbeingwarrior#healthyhappylife
14.11.2018 13:00:38
The feeling of EXPANSION when you step OUTSIDE of your comfort zone and TRY some
The feeling of EXPANSION when you step OUTSIDE of your comfort zone and TRY something new. 💦 Lately I have really been dipping my toes into NEW waters and getting caught up in the FLOW of the UNIVERSE. It feels SO GOOD. 💦 When my fellow Canadian friend Stephanie Cole-Hiltz asked me if I would be up for creating an AquaFit Yoga class, I didn't hesitate. 💦 Monday's first class was a SPLASHING success & we are set for more FUN in the pool today. 💦 If you are in Tamarindo & want a fun and challenging workout with good tunes and lots of LAUGHS - come and join us. 💦
14.11.2018 12:51:50
This Sunday I was so blessed to return to my roots as part of the family of the
This Sunday I was so blessed to return to my roots as part of the family of the Slavic church, and it was also a harvest festival. I'm really so grateful for participating in both countries that celebrate the Great Thanksgiving Day! 🇺🇦🇺🇸🤗🤣🙏🏽💛🧡❤️✨☺️😘 —————————— В это воскресенье я был так благословлен, чтобы вернуться к своим корням, будучи частью семьи славянской церкви, и это был также праздник урожая. Я действительно так благодарен за участие в обеих странах, которые отмечают Великий День благодарения! 🇺🇦🇺🇸🤗🤣🙏🏽💛🧡❤️✨☺️😘
14.11.2018 12:48:57
Mid week stretch! The weekend is only two winks away! Did you know btw that many
Mid week stretch! The weekend is only two winks away! Did you know btw that many animal shelters accept used bedding donations? 😽🐶That's just one of the ways you can recycle your old bedsheets when the time comes! Just remember to give them a wash before donating! 📷: @gwenpixelstop#sojaoshop#hustlehardsleepeasy
14.11.2018 12:44:58
Difficulty concentrating, poor memory, lack of focus, ADD, ADHD, and/or brain fo
14.11.2018 12:35:02
It’s like those that constantly go on the latest fad diet instead of learning ho
It’s like those that constantly go on the latest fad diet instead of learning how to properly nourish the body/mind and balancing weight that way. There are many ways this manifests and many that are constantly chasing ‘something’ without actually putting in the work to integrate it fully into their life. Practice, intention, focus and commitment are required to create a new habit, thought, way of BEing. • #holisticlifestyle#gutbrainconnection#growthmindset#mindbodysoul#purposedriven#intentionalliving#mindfulawareness#healthybodyhealthymind#transformationalhealth#holistichealthcoach#livelovebealive
14.11.2018 12:32:42
Is this the leg of a green monster? No, just Brussel sprouts 🥰🥰🥰#brusselsprouts
Is this the leg of a green monster? No, just Brussel sprouts 🥰🥰🥰#brusselsprouts...más
14.11.2018 12:30:22
I woke up to this beautiful baby this morning! How cute, a baby SCOBY. I am so e
I woke up to this beautiful baby this morning! How cute, a baby SCOBY. I am so excited to have my first starter batch almost ready. About 3 more days to go and I will be making my first gallon of kombucha. I am thankful for my wonderful friend Kelly who helped me get started! #brewingkombucha#myfirstscoby#digestiveenzymes#digestivehealth#healthyliving#holisticlifestyle#ancientremedies#naturalprobiotic#probiotics#antioxidants#weightlosstips
14.11.2018 12:23:30
🔸️How much do you live in the present? Or are you stuck in your past ruminating
🔸️How much do you live in the present? Or are you stuck in your past ruminating over and over about things that you cannot change anymore. Or are you in that state where you think you will be happy only if you get the new job, the new house, the good looking partner or the extra kilos off? 🔸️Why are you not happy NOW? What do you think is stopping you? 🔸️Guess what? You are stopping yourself. Happiness is a choice, as fear is a choice, as ruminating is a choice. Once you understand that your eyes and mind will open to something bigger and greater. 🔸️When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we bwgin to be filled with acceptance, joy, peace and love. -Thich Nhat Hanh _________________________________ #wellnesscoach#wellnesswarrior#healthcoaching#holisticlifestyle#healthyandfit#healthyandhappy#physicalhealth#nourishment#eatlikeyouloveyourself#fuelthebody#nutritioniskey#choosehealthy#fitnessgoals#fitnesslover#fitnesswomen#fitnesslifestyle#holisticcoaching#iamwellandgood#lifecoaches#inspirational#manifestyourlife#raiseyourvibration#raiseyourvoice#dreamersanddoers
14.11.2018 12:23:08
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• LET’S FLY •
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Are you ready to soar? 🦅🙌🏻❤️
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Don’t give up on your
... ... • LET’S FLY • ... Are you ready to soar? 🦅🙌🏻❤️ ... Don’t give up on your dreams! ✨ Give up on that heavy weight 🏋🏻‍♀️of other peoples expectations, feeling obligated and all of that crap... AND lean into that feeling of being F R E E 🤸🏻‍♀️🤸‍♂️ and pursuing your passion and what makes you happy 🌈 ... You don’t know what you want? What makes you happy? What your passion is? Well that’s your first step in creating your life by design... get clear... and then take action 👌🏻😘 ... #letsfly#letgoofwhatsweighingyoudown#createyourlifebydesign
14.11.2018 07:56:48
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• AFTERNOON ROUTINE •
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I just did a LIVE to run through our afternoon
... ... • AFTERNOON ROUTINE • ... I just did a LIVE to run through our afternoon routine which I know is not everyone's cup of tea but it honestly helps us to stay organised and hubby and myself don't need to squabble about 'where is that?!' or 'where did you put this?!' BECAUSE 💁🏻‍♀️ WE all know it is 'in the basket’ 🧺 😉 ... After my girls wake up from their arvo nap: 🔅 I refill their diffusers and at the moment, we are loving Balance + Cedarwood + Lavender and as the girls have been at Day Care today, I will also add an oil to support their immune system like Litsea or Frankincense. . 🔅 I replenish the oils in the bathroom; immune boost roller and make up their blend for their post bath massage (tonight's combination is Geranium with FCO and sweet almond oil which is soothing to their emotions and skin) . 🔅I refill the stripey basket with their day clothes for the next day along with sunscreen, hair spray, hair brush, nappy. . 🔅The green basket stays in the bathroom and contains their pj's, sleep suits, nappy. ... Doing these things daily, out of automation, on the weekdays AND weekend, makes our bedtime and getting dressed in the morning routines so much easier... we can direct everyone 👉🏻👉🏻 to the baskets 🧺🤣😝 ... Are you also obsessed with storage baskets? 🧺🙌🏻😍😆 ... #routinewithkids#timesavingtips#storagebasketobsessed
14.11.2018 07:02:12
I'm inspired by music, my friends, and travel. It makes my work better, keeps my
I'm inspired by music, my friends, and travel. It makes my work better, keeps my creative juices flowing, and my soul fulfilled. Tell me, friend, what are you inspired by?💟
13.11.2018 03:16:27
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