Etiqueta de Instagram buildmuscle

2000 2orkouts. Dedication, persistence and consistent. Are you consistent with y
2000 2orkouts. Dedication, persistence and consistent. Are you consistent with your workouts? #30minutes#strengthtaining#curvesstrong#buildmuscle#burnfat#results
10.12.2018 06:09:09
#1upnutrition is life.. honestly.. yes i have to order from the other side of th
#1upnutrition is life.. honestly.. yes i have to order from the other side of the world.. BUT it's sooooo worth it! So my 2nd half arrived today.. 😍 here it all is together so obviously some are opened 😋 didn't realize i ordered a shaker bottle both times but got a sneaky #1upbar in each bottle... Mmmm obvs they are demolished already! 😂#addicted Extremely keen to try the #coconuticecream flavor this time recommended by @cutekatiebug 🙆 #gymsupplements#gymsupps#protein#preworkout#bcaas#shakerbottles#1upbeautydream#1updailycleanse#1upmakeherlean#1upcla#gymgirl#gymlife#fitness#fitnessaddict#gymjunkie#weights#strengthtraining#strength#strong#trainhard#buildmuscle#eatwell#supplementright#motivate
10.12.2018 06:04:26
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Do you agree?
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This pic is a classic and I will save touching on all the negati
Do you agree? ➖ This pic is a classic and I will save touching on all the negative effects (physiologically, socially and psychologically) of wanting to live shredded year round so let m know if that would interest you however one thing is for sure, there would be no way you could do 24 hours of eating 100000s of calories worth of chocolate when trying to stay contest lean… Lean > Shredded… Agreed? ➖ #buildmuscle#gainmuscle#musclescience#musclescientist#getstrong#musclegain#jmaxfitness#musclemen#muscleboy#muscleguy Posted @withrepost@jmaxfitness By @smurray_32
10.12.2018 06:01:05
Here is a list of the things you should and shouldn't do if you want to lose wei
Here is a list of the things you should and shouldn't do if you want to lose weight and maintain as much muscle as possible.💪 -If you want to lose weight and maintain your muscles you shouldn't stop lifting heavy weights👎. In fact, you should lift as heavy as possible to give your muscles a reason to stay💪 -if you go on a big calorie deficit, not only you will lose a lot of muscle you will feel like crap Credits: @ivicafridrih . . . . . #motivation#fitness#health#determination#diet#bodybuilding#active#fitnessaddict#fitspo#instagood#eatclean#getfit#fit#gym#cleaneating#healthychoices#cardio#sport#healthylife#buildmuscle#losefat#train#training#lifestyle#strong#healthy#workout#photooftheday#excercise#instahealth
10.12.2018 05:59:46
Sneak peak of today’s Back, Core and Tricep quick workout. •
A quick 30 minute w
Sneak peak of today’s Back, Core and Tricep quick workout. • A quick 30 minute workout consisting of a giant set workout is all you need when you’re on the go. • #Workout#BackWorkout#CoreWorkout#Health#HealthyLifeStyle#IanMyersWellness#IanMyers#PlantBased#Vegan#VeganMuscle#NoMeatNoProblem#Built#MaleFitnessModel#MoveYourBody#GiantSets#MuscleBuilding#BuildMuscle#BosuBall
10.12.2018 05:57:35
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🚨AWESOME VALUE🚨 .
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What is serious mass? 
Serious Mass is the ultimate weight g
🚨AWESOME VALUE🚨 . . What is serious mass?  Serious Mass is the ultimate weight gain formula. With 1,250 calories per serving and 50 grams of protein for muscle recovery, this instantized powder makes a sizable post-workout and between meals shake. Serious Mass gives you the tools you need to pack on pounds and - when coupled with serious weight training - develop your physique to the fullest. . . What about the Amino Energy? A Unique Combination of Aminos and Caffeine Mix up Essential Amino Energy anytime you want a refreshing fruit flavoured boost of energy and alertness. You can determine what’s appropriate for any situation, adding a 2-scoop serving to water for an afternoon pick-me-up or increasing the amino acid matrix to 10 grams with a 4-scoop pre-workout drink that delivers 200 mg of caffeine from green coffee and green tea extracts. Amino energy will increase protein synthesis and lead to a fast and effective muscle growth, muscle maintenance and repair. . . Stacked Togeather, with serious mass and amino energy you will increase protein synthesis and start building some serious size, strength and endurance. . . 📦Order this stack now, this will sell out! Online store link in bio, search mass gainers 💪 . . #allsupplements#optimumnutrition#protein#weightgainer#bulk#serioussize#seriousmassstack#stack#seriousmass#aminoenergy#aminoz#protein#gains#muscle#buildmuscle#bodybuilding#focus#energy#endurance#leanbulk#incrediblebulk#sydneyroad#brunswick#melbourne#fitness
10.12.2018 05:48:43
My 16 week transformation, with a focused mindset and amazing nutrition plan I w
My 16 week transformation, with a focused mindset and amazing nutrition plan I was able to transform my body. Interested in achieving some results like this, DM me. I'll get you started on becoming the best version of you. #ipl#competeipl#competition#stage#onstage#physique#physiquecompetitor#body#results#resultsdontlie#nutrition#healthyliving#buildmuscle#lookingood#humble#mindsetmatters#friends#positivemindpositivelife#positivity#achieve#believe#focusyourmind#fighton#elevateyourself#elevatewitheric#buildmuscle#transformation
10.12.2018 05:32:13
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How long do you think this psyche can be achieved? Write down in the comment sec
How long do you think this psyche can be achieved? Write down in the comment section. ✅ Follow @fitnessacts for more fitness inspirations.
10.12.2018 05:29:02
⁣
Top Sets ⁣
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This little beauty comes courteously of @coachjoeyalexfox asking
⁣ Top Sets ⁣ ⁣ This little beauty comes courteously of @coachjoeyalexfox asking me a question about my current program. ⁣ ⁣ On some of the exercises I had written minimal sets 1-2 and he had ask if they where top sets. Which got me thinking do people know what a top set is?⁣ ⁣ In essence a top set is where you work up to your top set or ‘working weight sets’ with warm up sets with lower loads until your reach your working weight. ⁣ ⁣ For example, say we wanted to work at 120kg on the bench for 5reps you could follow this formula. (This May look familiar ⁣Mr Singh) ⁣ Bar. x 5 x 2 ⁣ 40kg x 5 x 2⁣ 60kg x 5 ⁣ 85kg x 3 ⁣ 100kg x 3⁣ 120kg x 5 ⁣ ⁣ This is typically a method people use if they are looking increase strength. If your looking at mass as your goal you’ll probably need to have multiple sets with the same load or add more reps as you need to take into account total volume. ⁣ ⁣ Now should a beginner be doing this. ⁣ ⁣ Easy answer, NOPE. You need to learn movement patterns, technique and allow the joint structures time to develop strength and ability to handle heavy loads and the risk of injury obviously increases as load increases. ⁣ ⁣ Which exercises can I/should I topset? ⁣ ⁣ Your mainly looking at your key big lifts ⁣ ⁣ Squat⁣ Bench⁣ Deadlift ⁣ Leg press ⁣ Shoulder Press (this one I’m a little 👎🏼👍🏼 just due to injury risk depends on the person and goal). ⁣ ⁣ It can be machine variations as well it doesn’t just have to be bar work. I hope this little summary helps if you have any further questions or queries on this please drop me a message. ⁣ ⁣ ⁣
10.12.2018 05:20:11
🔥 follow @fitness.gym_ig ⠀⠀⠀⠀⠀⠀⠀⠀⠀
QUALITY VS QUANTITY by @harefit_
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🚨H
🔥 follow @fitness.gym_ig ⠀⠀⠀⠀⠀⠀⠀⠀⠀ QUALITY VS QUANTITY by @harefit_ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚨Hit that FOLLOW button @fitness.gym_ig 👈for daily fitness tips! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You're wanting to build muscle but you're struggling? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not putting it on as fast as you though you would? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Perhaps you need to take an honest look at HOW you're training... are you putting in QUALITY reps? or just aiming for quantity? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One is going to have a lot bigger impact on your gainz than the other... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow the tips in the post and watch your muscles explode 💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Got questions? Put them in the comments below or DM me now 💪and tag your gym buddies that need to see this! 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Train smarter not harder... - Lee ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lift#buildmuscle#ego#harefit#gymlife#weighttrain#liftweights#gymtime#dumbbells
10.12.2018 05:18:43
HOW TO MAKE AN AWESOME WORKOUT PROGRAM by @kruckifitness⠀
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If you want to make
HOW TO MAKE AN AWESOME WORKOUT PROGRAM by @kruckifitness⠀ -⠀ If you want to make a great workout program, try to follow the rules above. First off, pick a split and exercises that you like. This will make the process a lot more fun! Also include strength and hypertrophy days, as they provide the best potential to build muscle. Make sure you focus on the compound lifts too! These should make up about 80% of your exercises. Also focus on lagging body parts! It’s your program, so this is the time to focus on parts you feel are behind with the rest of your body. Train them 3-4x/week.⠀ -⠀ What’s your favorite exercise? Let me know in the comments!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #bodybuilding#makeyourown#muscles#musclegrowth#musclebuilding#buildmuscle#liftweights#strengthtraining#musclemania#musclefood#musclehustle#fitness#fit#lifting#gymmemes#workoutlife#workoutroutine#fitnessfreaks#fitnessbody#fitnesslove#gains💪#fitbody#fitnessfun#gymflo#gymflow100#gains#gaintrain#progressiveoverload#progress#exercisemotivation
10.12.2018 05:18:16
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You were born to run. Maybe not that fast. Maybe not that far. Maybe not that ef
You were born to run. Maybe not that fast. Maybe not that far. Maybe not that efficiently as others. But to get up and move, to fire up that entire energy producing, oxygen delivering, bone strengthening process we call running! #borntorun 🏃🏻‍♂️ 🏃🏽‍♀️💯
10.12.2018 05:00:54
Want to be a Gym Stud (By @musclemania97)?
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Step 1: Get on a well-rounded, hig
Want to be a Gym Stud (By @musclemania97)? _ Step 1: Get on a well-rounded, high-frequency program that hits each muscle group at least twice per week. _ Step 2: Focus on moving the weights using your muscles, not your ego. _ Step 3: Track your lifts and aim for progression. _ Bonus Tip: Re-rack your f’n weights! _ Tag your friend who’s a gym dud! #buildmuscle _ #musclebuilding#fit#fitness#fitbody#workout#armday#armdayeveryday#musclemodel#gymmeme#gymmemes
10.12.2018 04:23:45
Let’s talk about hamstrings! As you can see here I am doing what you call a stif
Let’s talk about hamstrings! As you can see here I am doing what you call a stiff leg deadlift 💪 couple of tips I can give you on here is to try to not bend your knees too much cause or else you won’t feel the stretch as much. Also if you want to feel more of a stretch try standing on something like I am here with 3, 25 plates. You can still stand on one plate but unless you want to tear off your hamstring then go ahead 😵.
10.12.2018 04:22:08
The A R T of body shaping is here ⚡️ Our new Emsculpt treatment is the only proc
The A R T of body shaping is here ⚡️ Our new Emsculpt treatment is the only procedure to help both men & women build muscle & sculpt their body! Finally a treatment that builds definition in your abs & lifts your 🍑 #rebellioushealth
10.12.2018 04:14:12
CLEAN BULK vs DIRTY BULK By @JMAXFITNESS
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Are you bulking correctly?
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Far too
CLEAN BULK vs DIRTY BULK By @JMAXFITNESS . Are you bulking correctly? . Far too often I see bros using bulking season as a reason to eat everything in sight. The bros think that all this food is helping them to get stronger and build muscle, but in reality it’s just leading to them putting on a lot of unwanted fat. . The truth is, even when you are bulking, you want to keep eating mostly clean foods. That’s not to say you can’t enjoy yourself occasionally, but don’t overdo it. It can take as little as a 250 calorie surplus for you to start packing on some muscle. To put this into perspective, this is as little as 3oz of pasta. . As well as this, I always see bros slamming down protein shake after protein shake each day. They end up having like 300g per day, which is in no way going to help them. Stick to the guidelines I mentioned in the infographic and you’ll be good. . Bottom line. Muscle building takes time. Don’t try to force it by eating like an a**hole. Stay consistent and the gains will come. . If you know somebody who wants to build muscle, TAG them below. . . #bulking#bulkseason#bulkingup#bulkup#bulklife#gainmuscle#buildmuscle#buildingmuscle#jmaxfitness#bodybuilding
10.12.2018 04:13:28
Did 3 workouts in a minute. The last one didn’t make it on camera. #gymmotivatio
Did 3 workouts in a minute. The last one didn’t make it on camera. #gymmotivation#gym#buildmuscles#buildmuscle#fitnessmotivation#fitness#gains#massmuscle#muscle
10.12.2018 04:12:46
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One thing I often think about while training is making my daughters pr
⠀⠀⠀⠀⠀⠀⠀⠀⠀ One thing I often think about while training is making my daughters proud. It’s a motivational thing for me. If I’m thinking about them watching me, I almost always bang out those few more reps. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In Sunday’s this is amplified while Aliza’s doing her kidz fit class and runs by me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love it. She loves it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I look forward to the day we get the opportunity to work out together. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whatever you’ve got to think about to get you in that gym, under that bar, and get those last reps in; figure it out. Then, think about it as much as possible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My littles girls will always be #mywhy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s yours? (Last pic is us sharing our post-workout protein) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #iam1stphorm#dadsanddaughters
10.12.2018 04:10:25
Suns’ Out Guns’ Out 😎🇦🇺Progress Is Progress and every little bit I’m claiming It
Suns’ Out Guns’ Out 😎🇦🇺Progress Is Progress and every little bit I’m claiming It💪👊🏋️‍♀️ My initial training programs set by my coach have emphasis on the posterior chain and building a better back - bonus biceps are the benefit! No matter how slow you think you are going every day in the gym is a step closer to your goal - just need my butt and gut to catch up 🤪🤪🏋️‍♀️💪 @damo_dynamicbodylabs . . . #futureproofyourbody#futureproofpt#personaltrainer#mondaymojo#mondaymotivation#buildmuscle#bodybuilding#naturalbodybuilding#weightliting#womensbodybuilding#ladieswholift#getstrong#fitmum#stringmum#gymmum#progress#muscles#biceps#bodysculpting#queensland#australia
10.12.2018 03:42:30
Sunday funday!! Today was heavy leg day 🦵🏼!! This workout from my great fit frie
Sunday funday!! Today was heavy leg day 🦵🏼!! This workout from my great fit friend @fitness.soldier.steel. Call “somer salt squat” I think. Sumo stance, lower position and swing your upper body to focus hamstrings and glutes. My butt cheeks were on 🔥 fire!! I did 4set of 20reps with 50lb dumbbells, super set with Smith machine kick back pulse. This week is go heavy and everything till failure week!! Thank you @fitness.soldier.steel for sharing awesome skills 💪🏻 . . #workout#workoutvideo##legdayworkout#legday#stronglegs#bodybuilding#buildmuscle#competitor#fitnessjourney#fitnessmodel#fitness#fitnessmotivation#fitmom#fit#fitspo#nevergiveup#bulkingseason#personaltrainer#redcon1tieroperator
10.12.2018 03:39:19
There is never a reason to be mean , rude, bully or be verbally abusive towards
There is never a reason to be mean , rude, bully or be verbally abusive towards another person . - - -A lot of people are so quick to judge , criticize and put other people down . If u are doing that, that is just not okay and you have to look into yourself why you are judging someone else, why you're putting another person down. WORDS DO MATTER . The thing is that you can never know what another person is going through and people's words can affect other people . - - -That goes for both real life and social media. People only see what someone chooses to share here on social media then people think they have the right to just be mean. - - -❤💖 - - - -#girlswholift#girlswithmuscle#healthjourney#fitnessjourney#health#fitness#fitlife#fitfam#glutes#bodybuilding#mindset#fitmindfitbod#fitmindset#freespirit#freesoul#dream#dreamer#happylife#positivevibes#losefat#buildmuscle#fatloss#loseweight#flexibledieting#iifym#bullying#mentalhealth
10.12.2018 03:30:27
“People look at you strange and say you changed. Like you work that hard to stay
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“People look at you strange and say you changed. Like you work that hard to stay the same.” - Jay Z _ As you evolve and grow they will try to remind you of who you once were. They’ll say “you changed” as if it’s a bad thing. _ Think about it. If you’re getting up and after it every single day, battling towards accomplishing your goals. How can you stay the same? You can’t! _ As you go into this new week be encouraged! _ Keep putting one foot in front of the other! _ Hold the highest possible vision of yourself and stick to it!! _ “You changed” Damn right!! 👊🏽 _ 📷 @kaciekfit
10.12.2018 03:25:59
This is some great Sunday Night Music. Who do you listen to on Sunday night? .
M
This is some great Sunday Night Music. Who do you listen to on Sunday night? . My Mood!!! ✌🏽😁 . . . Live, laugh, love!! Let’s Go!!! Go Live your life to the Fullest!! Enjoy your Sunday Everyone!! No Excuses!! . . Go Be Great 👍🏾 In 2018!! Love My Life!! Go Live Life To The Fullest!! #teamriprip 💪🏾🥊Go Get Yours!! 🏋🏾💪🏾 🔑 #workout#fitness#liveyourlife#mylifestyle#ripripfitness#nike#bodybuilding#fitspo#gymflow#gymrat#weightloss#buildmuscle#transformation#sundayfunday#motivation#fit#smile#fatloss#teamfit#fitful#fbf#motivation#nodaysoff#gymlife#keepgrinding#gymmotivation#mood
10.12.2018 03:25:06
Slow and steady lower back was bothering me today so I just decided to do some a
Slow and steady lower back was bothering me today so I just decided to do some accessorie work on these lil ass legs of mines. 6 Superset of legpress straight into walking lunges for max reps each exercise followed by 6 goblet squats supersetted with dumbbell straight leg dead lifts for max reps each exercise and finished up with 6 sets of hamstring curls supersetted with leg extensions for max reps each exercise #legday#legpress#lunges#hamstringcurls#legextensions#workout#getfit#weightloss#gains#buildmuscle#healthiswealth#healthylifestyle#consistency#fitfam#igfitness#instafit#personaltrainer#issacertified#sportsnutrition#weightlifter#stfuat#thegrinddontstop#likeforlikes#likeforfollow#follow#followforfollow
10.12.2018 03:21:03
🚨ATTENTION: SKINNY GUYS who want to build muscle! Visit the link in my bio to ge
🚨ATTENTION: SKINNY GUYS who want to build muscle! Visit the link in my bio to get your 7 free workouts now! 🚨 - 6 COMPOUNDS TO GAIN MASS by @theskinnysurvivor 🦍 - Want to gain mass?😏 - Incorporate these 6 compound exercises into your workouts to ensure you gain size.👍🏻 - If you know someone who could use these exercises send them here! ⤵️ - #buildmuscle#gainmuscle#musclescience#musclegrowth#musclescientist#getstrong#muscleman#muscled#musclegain#theskinnysurvivor#musclemodel#musclemen#muscleboy#muscleguy#musclefit#musclekingz#deadlifting#squatlife#squatday#benchpress#benchday#deadliftday#legday#armday#chestday#backday#latspread#chinup#pullup#strongman
10.12.2018 03:15:40
STANABOL-X THE BEST SUPPLEMENT M14🔥🔥 Antara produk yang mendapat sambutan hangat
STANABOL-X THE BEST SUPPLEMENT M14🔥🔥 Antara produk yang mendapat sambutan hangat 2014 adalah STANABOL-X. Admin terima pelbagai respond positif dari pengguna STANABOL-X yang mana mereka amt berpuah hati menggunakan STANABOL-X. FUNGSI STANABOL-X : ➨ MEMBESARKAN OTOT ➨ TINGKATKAN HORMON TESTOSTERON ➨ RANSANG PENGELUARAN HORMON PEMBESARAN ➨ KUATKAN SISTEM KETAHAN BADAN ➨ BERI ENERGY ➨ STAMINA TINGGI ➨ STRENGHT MAKIN STRONG ➨ BAKAR LEMAK TEPU ➨ RENDAHKAN KOLESTROL #trialpack#trialpacksuperior14#trialyellowpill#trialstanabolX#steroidmalaysia#sadomalaysia#buildmuscle
10.12.2018 03:13:29
STANABOL-X THE BEST SUPPLEMENT M14🔥🔥 Antara produk yang mendapat sambutan hangat
STANABOL-X THE BEST SUPPLEMENT M14🔥🔥 Antara produk yang mendapat sambutan hangat 2014 adalah STANABOL-X. Admin terima pelbagai respond positif dari pengguna STANABOL-X yang mana mereka amt berpuah hati menggunakan STANABOL-X. FUNGSI STANABOL-X : ➨ MEMBESARKAN OTOT ➨ TINGKATKAN HORMON TESTOSTERON ➨ RANSANG PENGELUARAN HORMON PEMBESARAN ➨ KUATKAN SISTEM KETAHAN BADAN ➨ BERI ENERGY ➨ STAMINA TINGGI ➨ STRENGHT MAKIN STRONG ➨ BAKAR LEMAK TEPU ➨ RENDAHKAN KOLESTROL #trialpack#trialpacksuperior14#trialyellowpill#trialstanabolX#steroidmalaysia#sadomalaysia#buildmuscle
10.12.2018 03:12:35
🚨SKINNY GUYS: Do You Struggle Gaining Weight? Building Muscle? Get Your FREE Cop
🚨SKINNY GUYS: Do You Struggle Gaining Weight? Building Muscle? Get Your FREE Copy Of 13 HACKS FOR THE HARDGAINER Today! Learn The Tips, Tricks, & Hacks That Helped Me Gain 50+ Pounds Of Muscle. (Link in bio 👉 @workout__ability__ . ROUND SHOULDERS by @fittestathletix thaletix Here's what you need to know... The two best ways to look dramatically bigger? Lose fat and build your shoulders. Ways to Get "The Look" It doesn't matter if it's a 140 pound guy or a 220 pound guy. Doesn't matter if it's a short or tall. It's that look of symmetry and power, that coveted V-taper that screams athleticism. The two main things that add to this look? That's easy: Keep your body fat relatively low. Have fantastic shoulders. Shoulders Define the Physique Delt development has the greatest impact on how your physique is perceived: If you're lean with a little extra muscle you'll look "fit." But if you add 5 pounds of additional muscle in just the right places, like the delts, you'll go beyond merely fit and graduate to "jacked." What if you have good traps but small delts? Well, you'll look like a traffic cone. Bring up the delts though and you'll look beastly. How about a thick waist but small shoulders? You'll look like a box. In a shirt you might even look fat. But a thick, muscular waist with well-built delts? You'll look like a powerhouse. A fit female without good shoulder development might just appear skinny. But if she brings up her delts she'll look like a top CrossFitter or figure competitor. . . . #fitness#gains#hardgainer#pushday#pullday#legday#upperbody#lowerbody#workout#gym#buildmuscle#musclebuilding#gainmuscle#musclegain#musclesplit#oakley#ectomorph#maximizemuscle#musclegrowth#bulk#bulking#bulkup#bulkingseason#aesthetic#volume#totalmuscle
10.12.2018 03:10:59
♻️Results only happen when you can actually recover from what you’re doing.🔋
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♻️Results only happen when you can actually recover from what you’re doing.🔋 ⠀⠀⠀⠀⠀⠀ I work with so many people that come to me either doing too much or just not recovering enough and my first adjustment for them is always cutting down what they do or doubling down on how they recover. ⠀⠀⠀⠀⠀⠀ They do less, recover more, and their results finally progress. ⠀⠀⠀⠀⠀⠀ And if I don’t make them do less, we’re eating more, sleeping more, and working to manage stress better. ⠀⠀⠀⠀⠀⠀ No matter what, step 1 in seeing success with our clients comes down to facilitating better recovery. ⠀⠀⠀⠀⠀⠀ But this doesn’t mean you shouldn’t provide the body with stress. ⠀⠀⠀⠀⠀⠀ Adaptation only occurs from stress being placed. ⠀⠀⠀⠀⠀⠀ What this actually means is that 1️⃣ we need to build our tolerance to handle the stress and 2️⃣ we must provide just as much recovery as we do stress. ⠀⠀⠀⠀⠀⠀ That’s where the balancing act between your sympathetic outputs and parasympathetic inputs comes into play. ⠀⠀⠀⠀⠀⠀ And “sympathetic outputs” does not ONLY mean training‼️ ⠀⠀⠀⠀⠀⠀ It’s everything that places a stress on your body and/or nervous system. ⠀⠀⠀⠀⠀⠀ Mental. Physical. Hormonal. Emotional. ⠀⠀⠀⠀⠀⠀ It all effects your body and the results you see. ⠀⠀⠀⠀⠀⠀ So when you balance out this equation, you will be able to see changes that your body hasn’t been able to previously make. ⠀⠀⠀⠀⠀⠀ Inside training and nutrition, this balancing act is the art of Quality Coaching Application. ⠀⠀⠀⠀⠀⠀ Applying the right amount of Training Stress to push the body, while implementing proper Nutritional and Lifestyle factors in order to facilitate enough recovery. ⠀⠀⠀⠀⠀⠀ 📲 BoomBoomPerformance.com 🌎 Training | Nutrition | Lifestyle Coaching
10.12.2018 03:02:23
🍴My Version of Mom’s Cookies🍴
🍴My Version of Mom’s Cookies🍴...más
10.12.2018 03:00:35
Need help with setting up your diet and routine for your goals? Check out my ebo
Need help with setting up your diet and routine for your goals? Check out my ebook by clicking the link in my bio 💪🏼. @all_gym_lovrs This is an example of a leg strength and leg hypertrophy workout that would fit into a push/pull/legs routine. The leg hypertrophy day is essentially the same workout I would recommend on an upper/lower split but the major difference is on the strength day. I did not include conventional deadlifts on the strength day here since they would be on the pull strength day whereas on an upper/lower split, there is no pull day so they fit best on lower strength day. Rest times on strength workouts are generally 3-5 minutes and 1-2 minutes on hypertrophy days. Although I did not include abs here, these are the days where I’d recommend training them. - If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching 💪🏼. - #pfaufitness#igfitness#fitness#gym#workout#legday#strength#hypertrophy#workoutroutine#gainmuscle#buildmuscle#lifting
10.12.2018 02:59:08
Second time here today. Morning, 40 minutes of cardio, now, my delts workout is
Second time here today. Morning, 40 minutes of cardio, now, my delts workout is complete. Tomorrow is back and biceps. 💪❤️🤓
10.12.2018 02:48:15
Hi there ya'll. What did you have for Sunday dinner! Was it yummy and healthy at
Hi there ya'll. What did you have for Sunday dinner! Was it yummy and healthy at the same time? I hope you all know that yummy, clean and healthy food can exist all in one dish. It is POSSIBLE!!! For instance, this Veggie Ethiopian dish I prepared today was absolutely DELICIOUS but also good for me. My husband and I don't eat meat and so I'm always on the hunt for new recipes. When I found the recipe for this stew, I knew I hit the JACKPOT 🎰🎰🎰🎰 This meal is packed with flavors I didn't know could be produced, I mean it's AMAZING😋😋😋!!! I found the rerecipe for this stew on #Pinterest. If you're curious about how good this is try it for yourself, then let me know what you think. Remember you guys #SURRENDER2GOODHEALTH your body and mind will thank you!!! #EATWELL#SETGOALS#GETFIT#GETSTRONG#WORKHARD#BUILDMUSCLE#bootcamp#yoga#cardio#BodytimeNOLA.com#CLEANEATING#NOLAFIT#NOLAGIRL#EXERCISE#STRETCH
10.12.2018 02:48:12
💪Brand new "📚 Beginners Guide eBook 📚" coming January 1st, please turn on post
n
💪Brand new "📚 Beginners Guide eBook 📚" coming January 1st, please turn on post notifications and story notifications so you don't miss a beat.  I will be updating the page when it is live and available. Comment below "PUSH" if you enjoy the content/post. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow me @skiman.factual.fitness for daily nutritional & training advice! 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PUSH STRENTGH & HYPERTROPHY* by @all_gym.lovers ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've been asked a lot about push, pull, legs split... So I'll be incorporating some breakdowns of my workouts on these splits here and there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's an sample of one of my workouts for PUSH in both the strength and hypertrophy rep range. The basics are to hit the chest, shoulders and triceps. If you want to give these a shot and let me know how it goes they'll fit in great into your PPL programming. If you have any questions leave them down below and hit me up. If you made it this far please comment below "PUSH" as it helps me to see that I'm making a difference in your fitness goals. As always have a great day, -Ski #skimanfactualfitness#push#cut#bulk#maintenancecalories#leangains#leanbulk#bulking#caloricdeficit#caloricsurplus#fatlosstips#losefat#burnfat#getshredded#getripped#buildmuscle#gain#muscle#getstrong#musclegain
10.12.2018 02:43:58
Wanna feel confident when you take your shirt off?
⠀⠀⠀⠀⠀⠀⠀⠀
Most guys I know hav
Wanna feel confident when you take your shirt off? ⠀⠀⠀⠀⠀⠀⠀⠀ Most guys I know have been trying (unsuccessfully) to get a lean, muscular physique for years. ⠀⠀⠀⠀⠀⠀⠀⠀ Don’t waste another year. ⠀⠀⠀⠀⠀⠀⠀⠀ I’ve put together a FREE training program + nutrition guide, designed to teach you how to build muscle and drop body fat, without living in the gym. ⠀⠀⠀⠀⠀⠀⠀⠀ Whether you’re skinny fat or...fat, you’ll learn how to get leaner and stronger than ever before. ⠀⠀⠀⠀⠀⠀⠀⠀ If you find yourself... ☑️Never really seeing results in the gym ☑️Confused about how to lose body fat without losing muscle ☑️Constantly explaining why you wear a “swim shirt” ...This is the guide for you. ⠀⠀⠀⠀⠀⠀⠀⠀ Just hit the link in my bio to claim your copy. ⠀⠀⠀⠀⠀⠀⠀⠀ 🗓 (The guide drops 12/15/18 at 10 AM.)
10.12.2018 02:43:34
I love getting these messages from clients! This isn’t a diet its a lifestyle ch
I love getting these messages from clients! This isn’t a diet its a lifestyle change and a new relationship with food!
10.12.2018 02:33:56
💪Brand new "📚 Beginners Guide eBook 📚" coming soon, please turn on post
notifica
💪Brand new "📚 Beginners Guide eBook 📚" coming soon, please turn on post notifications and story notifications so you don't miss a beat.  I will be updating the page when it is live and available. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment below "DIPS 👶" if you enjoy the content/post. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow me @fitness.models.respect for daily nutritional & strength and bodybuilding training advice! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *🔥What You Didn't Know About Dips🔥 BODYWEIGHT DIPS* by Follow @fitness.models.respect Credit @dancudes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Great companion post here by Dan and goes right along with my video I posted on about dips yesterday, read what he has to say down 👇 below. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "Dips are easily one of my favorite pushing exercises. In fact, I'd even argue they are one of the best chest builders, potentially better than the bench! They involve so much strength, technique, and body control to do (with good form) and they can be made even more difficult with added weights! The amount of body control required to do them creates a great load of tension on your chest (pectoralis), triceps, and shoulders (deltoids) and if you can do them with a plate or two hanging from your waist, my goodness, you are going to be scary huge!" ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope that helps! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you made it this far please comment below "DIPS 👶" as it helps me to see that I'm making a difference in your fitness goals. As always have a great day, -Ski ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #skimanfactualfitness#cut#bulk#maintenancecalories#leangains#leanbulk#bulking#caloricdeficit#caloricsurplus#fatlosstips#losefat#burnfat#getshredded#getripped#buildmuscle#gain#muscle#getstrong#musclegain
10.12.2018 02:31:46
Chicken and Shrimp for your muscles. Yay or naay?
✅ Follow @fitnessacts for more
Chicken and Shrimp for your muscles. Yay or naay? ✅ Follow @fitnessacts for more fitness inspirations.
10.12.2018 02:19:03
Here’s some pre and post footage of today’s @spartanrace with my man @rawlunatic
Here’s some pre and post footage of today’s @spartanrace with my man @rawlunatic peep the @versusclothing hoodie #killcrew
10.12.2018 02:16:40
🔥Triceps🔥
Throw this exercise in after your chest workout! 
Resting the weights
🔥Triceps🔥 Throw this exercise in after your chest workout! Resting the weights at the bottom of each rep create a different contraction as you return to top! Love the way they feel. Give them a try and shoot me some feedback!
10.12.2018 02:14:59
My favorite way to feed my muscles post workout 💪 Ask me how to order!
#chocolat
10.12.2018 02:13:53
#Repost @andyacaru with @get_repost
・・・
Great catching up with @stevenlevinemd t
#Repost@andyacaru with @get_repost ・・・ Great catching up with @stevenlevinemd this past weekend at our sold out Winter Symposium @ritzcarlton in New York! All the top Plastic Surgeons around the world are adding the #emsculpt to their body contouring practices to address the missing piece of the puzzle- MUSCLE!! #emsculpt#muscle#buildmuscle#plasticsurgery#plasticsurgeon#newyork#trending#realresults#abs#butt#sixpack#coreworkout#corestrength#btlaesthetics#gamechanger#body#bodycontouring#bodysculpting
10.12.2018 02:13:29
Back and triceps tonight, had the gym to myself(excuse the panty lines, we, ladi
Back and triceps tonight, had the gym to myself(excuse the panty lines, we, ladies know we hate them panty lines.) Any ways, it was an amazing workout. Good night, #fitfam! 💪🐼😲😥😫 #amazing#backday#triceps#womenwholift#ladieswholift#girlswholift#texas#liftweights#gym#gymtime#getit#moveyourbody#bcaas#stayhydrated#imperfection#strongwomen#thickwomen#gains#buildmuscle#progress#kpop
10.12.2018 02:13:02
How to correct your posture👌
Follow @evolve.coach 👈 for more!
How to correct your posture👌 Follow @evolve.coach 👈 for more!...más
10.12.2018 02:12:58
I get my squats done either way. If you have a hard time keeping your balance an
10.12.2018 02:07:51
🔥Total Body Finisher🔥 by @corebodyfitness
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Back at it again with another finish
🔥Total Body Finisher🔥 by @corebodyfitness - Back at it again with another finisher workout! This one is designed to hit the upper and lower body, as well as your core . It will also super charge the metabolism to shred fat even after the workout! - Watch the video for full exercise demo and instructions! - Tag a workout buddy below! - 💥If you haven’t grabbed you copy of my free 10 day meal plan, 10 workouts, and top 10 fat loss tips, the link is in the bio. Get it before it’s gone! - #fatlosstips#losefat#fatlossjourney#fitdads#ifitfitsyourmacros#hiitworkouts#hiitmax#rippedbody#fatlosscoach#musclemass#caloriedeficit#sixpackabs#6packabs#flexibledieting#cardiosucks#caloriecounting#gainmuscle#fitparents#custommealplans#fitmoms#countingmacros#fitmomsofig#dietplan#musclekingz#burnfat#musclemeals#buildmuscle#diethacks#mealplanning#nutritioncoach
10.12.2018 02:06:35
#Repost @andyacaru with @download_repost
・・・
Great catching up with @stevenlevin
#Repost@andyacaru with @download_repost ・・・ Great catching up with @stevenlevinemd this past weekend at our sold out Winter Symposium @ritzcarlton in New York! All the top Plastic Surgeons around the world are adding the #emsculpt to their body contouring practices to address the missing piece of the puzzle- MUSCLE!! #emsculpt#muscle#buildmuscle#plasticsurgery#plasticsurgeon#newyork#trending#realresults#abs#butt#sixpack#coreworkout#corestrength#btlaesthetics#gamechanger#body#bodycontouring#bodysculpting
10.12.2018 02:04:07
Great catching up with @stevenlevinemd this past weekend at our sold out Winter
Great catching up with @stevenlevinemd this past weekend at our sold out Winter Symposium @ritzcarlton in New York! All the top Plastic Surgeons around the world are adding the #emsculpt to their body contouring practices to address the missing piece of the puzzle- MUSCLE!! #emsculpt#muscle#buildmuscle#plasticsurgery#plasticsurgeon#newyork#trending#realresults#abs#butt#sixpack#coreworkout#corestrength#btlaesthetics#gamechanger#body#bodycontouring#bodysculpting
10.12.2018 02:02:22
I am too busy to get fancy over here. I've got a baby. Who's very fussy today. A
I am too busy to get fancy over here. I've got a baby. Who's very fussy today. And a dear hubbie with a migraine. It's just one of those days. So sweet potato nachos were the perfect solution. They're quick, easy, delicious and nutritious. If you want me to share the recipe, like and comment and let me know! #sweetpotato#sweetpotatorecipes#sweetpotatonachos#paleo#cleaneating#yum#fussybaby#busymom#easyrecipes#getitdone#motivated#eatclean#mealprep#meals#nutrition#personaltrainer#onlinecoach#newmomfitness#fitmom#momswholift#goalswithtracy#loseweight#buildmuscle#Portlandtrainer#pdxfitness#pdx#pdxfit
10.12.2018 02:01:44
-  THE TRUTH ABOUT PROTEIN ABSORPTION by @jmaxfitness
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It's a myth that your bo
32 2
- THE TRUTH ABOUT PROTEIN ABSORPTION by @jmaxfitness - It's a myth that your body can only absorb 20-40g of protein per meal. - If this were true, everyone who ate more than 40g of protein in a meal would be walking around with diarrhea. - Research shows that what matters most is hitting your total protein requirements for the day. It doesn't matter if it's in 1 single meal or 6 meals. - If you eat more than 40g of protein in a meal, your body still digests it, breaks it down, and utilizes it. It just takes longer to digest. This means you'll get a sustained release of protein into your bloodstream, and ultimately into your muscles. - Geoffrey Lannister eats 30-40g of protein in a sitting. Khaleesi's dragons eat 80+g per meal. Are you a dragon? Or, are you a whiney little boy? - If someone you know would be interested in this, then send them here. - #highprotein#protein#proteinshake#proteinfood#bodybuilding#jmaxfitness#muscle#trainhard#jacked#swole#maxmuscle#strength#HIIT#guyswithmuscle#musclebuilding#gymgear#nutritionmyth#muscle#hx8healthandfitness#bodybuildingfoods#musclemeal#gymlife#gymbros#buildmuscle#muscleman#fitnessfreak#fitnessguru#bodybuildingnutrition#fitguy#healthynutrition
10.12.2018 01:53:10
#VITASTACK is the nutrient foundation you need during off season for performance
#VITASTACK is the nutrient foundation you need during off season for performance recovery and growth.💪 After intense training in the gym making all the gains possible, you need to make sure you have all of your vitamins and minerals packed in one perfect stack. Easily enough you can take our #VITASTACK pack anywhere you go, to the gym or during your travels for the holidays. #TeamALLMAX
10.12.2018 01:45:29
MUJUR ADA ESP!!! .
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Esp sesuai dijadikan instant breakfast sebab esp memberi
MUJUR ADA ESP!!! . . . Esp sesuai dijadikan instant breakfast sebab esp memberi rasa kenyang yang lama , Mengelakkan serangan gastrik dan membantu mengawal berat badan 😘 . Dan terdapat juga manfaat Lain esp diantaranya ... . 👉 Mencantikkan kulit 👉 Memudarkan bekas jerawat 👉 Membantu proses penyembuhan luka dengan lebih cepat 👉 Membekalkan tenaga 👉 Mengatasi masalah kulit berminyak 👉 Membantu didalam penghasilan susu ibu ( Bagi ibu menyusukan ) 👉 Menganjalkan otot . . Berminat dengan Esp direct whatsapp untuk sebarang pertanyaan atau order 😉 . _KLIK LINK DI BIO . Lyn Scully 📲019.589.4496 Lyn Scully 📲019.589.4496 Lyn Scully 📲019.589.4496 . . #Esp#espshaklee#shaklee#shakleesandakan#shakleecodsandakan#shakleebukitgaram#shakleesabang#shakleesukau#shakleecodkk#shakleekinabatangan#shakleefreepostage#shakleefreepos#shakleesarawak#shakleeselangor#shakleeshahalam#shakleekelantan#ootd#ritrud#gastrik#protein#buildmuscle
10.12.2018 01:41:06
Black #Armour mech by #CoilMaster.
Must have!💯
.
All Coil Master Products Availa
10.12.2018 01:29:03
Macros and Meal Prep are consistently the most challenging aspect of a healthy l
Macros and Meal Prep are consistently the most challenging aspect of a healthy lifestyle. But once you master them, everything else is EASY! __ KNOW - MEAL PREP - Meal prepping takes a lot of discipline and motivation, however once you get going, you’ll find it extremely beneficial for staying on track and getting results. Here are some answers to the most commonly asked questions we've been getting. - Q: What are macros? - A: Foods can be broken down into carbs, fat, and protein. By tracking macros instead of just calories, you can make sure you’re getting the right amount of each into your day. Also, flexible dieting allows you to still eat some of your fave foods 🍫 and not be restricted as long as you stay within your target macros! - Q: Once I figure out my target macros, how does that translate into what food you eat? - A: Each of the foods you eat can be broken down into macros (carbs, fat, and protein). For example even something as simple as broccoli has carbs, fat, and protein. Use a food tracking app, where you can search for foods to find out their macro breakdown. - Q: Does mealprepping take a lot of time? - A: It may seem like it, but a few hours on a Sunday ends up saving a lot of time in the long run during a busy week. - Q: Does your food stay fresh for a whole week? - A: Try to prep things that reheat well. Something like baked chicken can last all week in the fridge. For things like scrambled eggs, wake up a little bit earlier in the morning to make them fresh and eat them before heading out the door! __ #aspirelife_wellness#aspirelifestylehub#aspirelife#health#wellness#fitness#balance#fatloss#weightloss#gainmuscle#buildmuscle#losefat#burnfat#nutrition#calories#healthy#mealprep#mealprepping#eatclean#fitfood#fitfam#macros
10.12.2018 01:27:16
TOP REASONS YOU’RE NOT LOSING WEIGHT (PART 2)

Just to let you know that I’ve al
TOP REASONS YOU’RE NOT LOSING WEIGHT (PART 2) Just to let you know that I’ve already published the first reason why you may not be losing weight so do look back at my recent posts and check out the first reason! The second reason you may not be losing weight is due to the intensity of your exercise. I don’t mean you need to be working insanely hard every session but this is a scenario I’ve come across a couple times recently. I’m just giving you a general example here —> you may be someone who goes out cycling 5 times a week for 60 minutes per session, so you feel like you’re very active, and although you’re eating relatively well, you still allow yourself more treats than normal due to the amount of exercise you believe you are doing every week. Having treats is absolutely fine just to re-assure you! BUT although you believe you complete 5 x 60 minute cycling sessions a week, you don’t actually break a sweat during these sessions which actually means you probably aren’t burning as many calories as you think you are. This is because you aren’t actually having to work that hard during your sessions. So although it may seem you’re exercising for a long time, you won’t be burning as many calories as you think you are. I can go over different kinds of exercises in a future post you can do if you would like an effective, calorie-burning workout which can be completed quickly! Let me know! If you’re interested in my customised nutrition plans, customised workout plans, 1-to-1 personal training services, then feel free to message me on here or send me an email --> AAFITNESS01@GMAIL.COM#workoutmotivation#workoutroutine#buildmuscle#muscle#weightlossmotivation#sixpack#abs#workout#strengthtraining#powerlifting#crossfit#physique#bodybuilding#healthylife#healthylifestyle#healthyliving#fatloss
10.12.2018 01:27:00
This meme literally had me laughing out loud!! It makes me sad that so many ppl
This meme literally had me laughing out loud!! It makes me sad that so many ppl think they have to starve themselves to get skinny! This couldn’t be further from the truth! 👎😟 When you starve your body, you are only hurting your health! Yes, you will TEMPORARILY lose weight, but you will also lose muscle mass, and energy. This will slow your metabolism WAY DOWN, and as soon as you start eating again, you will gain all the weight back twice as fast!!😲😔 This is SO BAD for your health. 💔 Remember to lose weight, you need to eat healthy meals and snacks frequently, to raise your metabolism, which means you are burning more calories! Yay!! 😁🙌Successful weight loss occurs when your body burns more calories than the amount you consume! Keep that in mind the next time you don’t want to go to the gym! 💪😉❤️ If you want some ideas of healthy eating choices send me a DM! 🥦🥑🥒🍎🍓🍌 • • • #healthyeating#eatinghealthyiseasy#dontstarveyourself#eatyourmeals#buildmuscle#energy#gains#progress#movingforward#keto#healthyfood#healthylifestyle#lifestyle#ideas#healthy#funnymemes
10.12.2018 01:26:28
☆ WAYS YOU CAN ADD YOUR PROTEIN POWDER TO FOOD☆ . @arete_sports_nutrition 
Prote
☆ WAYS YOU CAN ADD YOUR PROTEIN POWDER TO FOOD☆ . @arete_sports_nutrition Protein powder is a useful supplement to help you increase your protein intake, specially if you find hard to get enough of it (vegan,vegetarian, bodybuilders, athletes, medical conditions with high protein needs) .⁣⠀ In addition to that, if you are in a weight loss plan, you want it to be fat loss, not muscle. So adequate protein intake & lifting weights helps to maintain your muscle mass during a caloric deficit phase. . Aim for 1g of protein per pound of bodyweight or 1.4-2.4 g/per kg a day ⁣⠀. ▪Cereal/Oats/porridge: add 1 scoop ▪Coffee with vanilla protein shake instead of or added with milk ▪Protein Smoothie: add 1 scoop and blend ▪Yogurt: add 1/2-1 scoop and mix ▪Protein Treats: You can make energy bites / truffles with protein powder. ▪Protein In Place of Flour: Protein is a great substitute for flour in lots of baking recipes! There’s usually a 1:1 ratio but check the instructions for the recipe when you bake ▪ Peanut Butter: Mix 2-4 tbsp of PB2 or any powdered peanut butter with 1/2 scoop of protein powder. Mix w water or nut based milk for an awesome spread. I’ll eat this w apples or even on toast! ▪ Protein Pancakes: Use protein instead of flour. ▪ Protein Mug Cake: Use protein instead of flour. . . Hope it was useful 😊 . . 🥝@arete_sports_nutrition🥑 . . . . . . . . . #Aretelife#Aretenutrition#nutritioncoach#sportsnutrition#healthfact#healthylifestyle#fatloss#weightloss#weightlosshelp#weightlossjourney#teenweightloss#studentfitness#nutritiontips#healthtips#healthiswealth#celebritynutrition#athletictransformations#buildmuscle#getlean#healthjourney#workoutnutrition#healthymeals#diet#weekenddiet#weekendwarrior#instahealth#mealplanning#eatclean#athlete#gains
10.12.2018 00:19:37
So after having a bad virus for 2-3weeks, dropping 5kg in a week and then spendi
So after having a bad virus for 2-3weeks, dropping 5kg in a week and then spending the second week trying to put the weight back on (which is not normally something as a girl you want to do 😅😅) I'm back full force with a new plan and a stronger drive thanks to @aliciagowans_wbffpro@allysangels_fitness 💪🏽💪🏽 let's do it 😈
09.12.2018 22:28:39
#onceagain " sunflower seed butter " #lowsugar #healthyfats #goodforyou #delicio
#onceagain " sunflower seed butter " #lowsugar#healthyfats#goodforyou#delicious Like #peanutbutter but have an #allergy? Or something different but creamy? Get these single and packs affordable ( I paid .85 cents ) @fruitfulyield#buildmuscle#goodforyou#crueltyfree#itsallgood#sunflowerseedbutter#usda#organic#nongmoprojectverified
07.12.2018 22:42:23
I post transformation just to remind myself how far I come . There’s days that I
I post transformation just to remind myself how far I come . There’s days that I just want to stop working out and just be lazy. 🤷🏽‍♀️ I can’t do that though. I have goals that I want to achieve. 🤩 - I remember these pants didn’t fit me and I had to wear a waist trainer to have them button up. Wear a flowy shirt to hide everything. Now , they fit me BIG. So I can’t never stop . I have to keep going .💪🏽 - OH ! & yes that’s me 😬🤡 lmaoo 😂 I’ve changed so much. - Had to put my , because I notice people bookmarking my photos 🤨 I feel like someone out there is getting catfish lol 🤷🏽‍♀️ - - - - - - - - - - #transformationtuesday#transformation#bodytransformation#bodypositive#bodygoals#keepgoing#weightlosstransformation#fitnessmotivation#fitmom#fitnessjourney#pinkhair#shelifts#fitcurves#fitbeauty#fitlatina#weightlossjourney#weightloss#healthy#lifestyle#fitnessgirl#workout#powerliftingwomen#buildmuscle#bodybuildingwomen#ilift#diet#instamodels#bodylove#fitmodel#fitnessmotivation
05.12.2018 01:07:05
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