Etiqueta de Instagram buildmuscle

Real or fake?? Comment your answer below
Baby hustle.
#utopianfitness
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Real or fake?? Comment your answer below Baby hustle. #utopianfitness - Follow @utopianfitness for more - Credits to the owner 💯☄
22.10.2018 07:40:39
Top of the morning to ya all. I felt like singing and the first words I was seek
Top of the morning to ya all. I felt like singing and the first words I was seeking was a Teddy Pendergrass song ..... “It's so good lovin' somebody And that somebody loves you back”. LOL Anyway, listen Up Equinox Members & Zurich. Dates to put into the diary.... This Friday evening @kimmy_fitness and I will be teaching a special Tabata class for you, with myself DJing the best in funky house and 90s - 2008 hip hop. And Zurich I will be over there next week Monday (29th) teaching THREE evening classes @atomix_fitness ! If you was there last time I was down, then you know what to expect .... energy energy and non stop vibes. Let’s have a strong week people and remember to spread love. 🙏🏿 God bless ☘️🦅 #fitnessmotivation#fitfam#Zurich#switzerland#fitness#runningworkout#loseweight#buildmuscle#superman#equinox#equinoxlondon
22.10.2018 07:29:39
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Moooooooonday ❤️
Moooooooonday ❤️...más
22.10.2018 07:27:46
🔥Benefits of the Muscle to Mind Connection🔥 by @travers_sportsmed Do you think a
🔥Benefits of the Muscle to Mind Connection🔥 by @travers_sportsmed Do you think about the muscles you're working during each rep? Let me know ⬇️ _ _ ❗Tag someone who should know about the Mind to muscle connection❗ _ _ 💪🏻 How to Utilize Mind to Muscle Connection (MMC): Get rid of all outside distractions during a workout. Focus only on the exercise itself, and think about the exact muscles you're training during each repetition. Don't rush yourself. Check your ego at the door and lower the weight a little bit to focus on form and the MMC of each rep! _ _ Weight training is physical but there also psychologic factors involved. Many people aren't focused in the gym just going through the motions and texting between sets. Because of this you're missing out on the benefits of the muscle to mind connection. _ _ Movement is controlled by the brain. MMC occurs at the neuromuscular junction. This is where the brain releases acetlycholine to communicate with the muscles you're using. It crosses the synapses where it binds to receptors on the surface of muscle fibers. _ _ The more you can improve this communication through MMC, the more muscle fibers you will recruit! By thinking about the muscles you're working through each rep you will have a better muscle contraction and better quality workout.  _ _ ❓ Questions or comments? Love to hear your feedback _ _ 📘Source: Baechle, T. R. and Earle, R., W. (2008) Essentials of Strength Training and Conditioning. Champaign, Illinois: Human Kinetics
22.10.2018 07:03:10
There should come a point in everyone’s fitness journey when the focus should sh
There should come a point in everyone’s fitness journey when the focus should shift from fat loss to actually gaining some muscle. Because without a solid foundation of muscle mass, you will end up with that skinny fat look once you do get lean. # While these recommendations are pretty simplified, they are at least a good stating point to help you towards improving your physique.  # The majority of your workouts should prioritize compound movements like squats, deadlifts, lunges, presses, and rows. If you want to add in some isolation lifts at the end of your workout that can be beneficial, but not before you’ve done your heavy work with the big lifts. Shoot for 1-2 of these movements for 3-5 sets of 4-6 reps at the beginning of your workout.  # Forget those bodybuilding style workouts that have you destroy a muscle group once per week. For most normal folks, hitting each muscle 2-3 times per week will provide the stimulation necessary for growth while still allowing for recovery. It’s also good to work in a variety of rep ranges. While focusing on strength is helpful, doing some work in the higher rep ranges (8-20) will stimulate growth. # Your body will not build muscle unless you give it a reason to and that requires getting progressively stronger. While it won’t happen every workout, your goal should be to increase the weight or reps on your compound lifts over time.  # When done in excess, cardio can take away from the caloric surplus needed to build muscle. If you truly enjoy cardio, it’s fine to do in moderation (it might even aid in recovery), but try limiting the high intensity work to 1x per week and the moderate intensity to 1-2x. When the goal is muscle growth, I’m partial to mostly leisurely walking. However, if you aren’t seeing progress, you might need to cut back.  # You must give your body ample rest in order for it to recover properly and come back stronger. Don’t be afraid to take days off from the gym... # If you wanna gain muscle, you gotta eat. Unless you’re ok with your gains happening at a snail’s pace, this will require a slight caloric surplus. Body recomp might be doable for a newbie
22.10.2018 07:02:33
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Truth is, at home workouts can be effective. But you have to know what you’re do
Truth is, at home workouts can be effective. But you have to know what you’re doing. - If you’re someone with serious fitness goals, you’ll go nuts training at home and probably have trouble getting what you need without a pretty equipped space. - If you’re overweight or looking for exercise mainly for health benefits — heart health, movement, energy, home workouts are great. - If I’m gonna work with an online client from home, they need some basic equipment — usually an adjustable bench, adequate dumbbells, and I often encourage a set of bands, stability ball and maybe a TRX. - This creates a lot of options without turning your basement into a full gym, while keeping things reasonable from a cost perspective. - Although I won’t program a client this way, you’ve also got options as far as using furniture and counter tops for elevated push ups, Bulgarian split squats and hip thrusts. - Another issue with training from home is it’s hard to workout your back. Unless you’re capable of chin ups, a simple chin up bar won’t do. This is where some bands and a TRX can come in handy — and even better if you’ve got dumbbells. Row variations, pullaparts, TRX Ys and Xs, and rear delt raises. - There’s all kinds of core exercises you can do with bodyweight only. Planks variations, dead bugs, leg raises, and others. - How to set up a workout? - Choose 5-7 exercises. - Push (3 sets of 6-12 ) - Pull (3 sets of 6-12) - Squat/Lunge/Hip thrust/bridge (3 sets of 6-12) - Squat/Lunge/Hip thrust/bridge (3 sets of 6-12) - Core (3 sets) - And then 2-3 for arms and shoulders. (3 sets each of 10-20 reps) - 3-4 times a week works great for workouts that can last 30-40 minutes. Shorten it up if you need to do a quick one (less exercises or less sets). Something is better than nothing, always. - Want FREE stuff? My FREE 7-day fat loss course and 52 free fat loss E-Book is on my website (link in my bio), click the free ebook link. That’ll teach you how fat loss works with some great workouts to get you going. 📷 @chadhargrove1
22.10.2018 07:01:18
5 BEST EXERCISES BY @trainwithcarsen 
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I’m constantly asked “what exercises sh
5 BEST EXERCISES BY @trainwithcarsen  _ I’m constantly asked “what exercises should I be doing to lose fat?”, and the fact of the matter is, there’s no special exercises that are going to make fat disappear. _ Diet needs to be your first concern when it comes to fat loss, however, in the gym you should be focusing on big compound movements that are going to incorporate multiple muscle groups into a single movement. This is what will ultimately get your body working the hardest and rev up your metabolic rate (the rate at which you burn off calories). . _ To advance this further, you will crank up the intensity of your workouts to go along with the compound movements. Meaning, you’re going to be working much more explosively for longer durations. Example: Deadlift - 8 reps➡️followed by 15-box jump➡️into 60-second jump rope. Now that’s how you burn fat🔥🔥! _
22.10.2018 07:00:42
🎃 💪Brand new "📚 Beginners Guide eBook 📚" coming soon, please turn on post
notifi
🎃 💪Brand new "📚 Beginners Guide eBook 📚" coming soon, please turn on post notifications and story notifications so you don't miss a beat. I will be updating the page when it is live and available.🎃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤓It's been a while and for my new followers, Comment below "SCIENCE" if you enjoy the content/post. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow me @muscles_union for daily nutritional & training advice! 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *BRO-SPLIT VS SCIENCE* by @oakleyoday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Alright, I figured while I have you guys hot here on split content what a better day to share this awesome posts that I agree with my Oakley O'Day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So let me open up with a disclaimer that the bro-split is not necessarily bad. I still remember my old log books from tracked bro splits that I have til this day. For the most part I fell into the same trap that most everyday fitness enthusiast find in magazines by people that were on super creatine (aka enhancers etc) and were growing mad with crazy results from this type of style of workout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BUT as naturals, time and time again studies have shown that in order to benefit efficiently for muscle growth that hitting the muscle groups multiple times a week is the most efficient way of putting on muscle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What you have here is a 6 day split where each muscle group is getting hit multiple times a week. For most this is a lot of volume so keep that in mind as you could use other splits to hit the muscle groups frequently only in less days. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This example has abs/core getting hit on a separate day as many of you know that I only hit abs directly twice a week on lower days with hanging leg raises but feel free to add any core or ab exercises you like to these types of programs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope that helps! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you made it this far please comment below "SCIENCE" as it helps me to see that I'm making a difference in your fitness goals. As always have a great day, -Ski ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #muscles_union#science#brosplit#cut#bulk#maintenancecalories#leangains#leanbulk#bulking#caloricdeficit#caloricsurplus#fatlosstips#losefat#burnfat#getshredded#getripped#buildmuscle#gain#muscle#getstrong#musclegain
22.10.2018 06:59:52
The process of muscle building can get complicated as the years go by 🕰🧐.⠀⠀⠀⠀⠀⠀⠀
The process of muscle building can get complicated as the years go by 🕰🧐.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It starts to get frustrating when your weight starts to fluctuate and your not sure if you are building muscle. Instead of worrying about your daily weight fluctuating, focus on your weekly average.⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Weigh your self every morning around the same time and take the average of all the weigh-ins on Sunday and compare that to last weeks. This will help you have a better idea of the process your making and if adjustment are needed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👣 Follow @financeandfitness.lifestyle for the best real estate, finance and fitness post 💰🥗🏡 📷 @financeandfitness.lifestyle
22.10.2018 06:58:07
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With all this being said, proteins are absolutely vital to consume if you exerci
With all this being said, proteins are absolutely vital to consume if you exercise on a daily basis. They help maintain muscle integrity and increase muscle growth and repair. The last thing you want is to start losing muscle due to a lack in protein consumption. Make sure you get the best out of your workout by choosing proteins of the best quality and knowing when and how much to consume. Nutrition and exericse go hand in hand! #buildmuscle #gainmuscle #musclescience#musclegrowth #musclescientist #setsandreps#muscleman #musclemodel #musclemen #muscleboy#muscleguy #musclefit #musclekingz #deadlifting#postworkout#proteins#proteinbar@ig_aesthetic#blainbfit
22.10.2018 06:52:03
Combined with a solid diet plan and consistent training with #AnimalPak #AnimalC
Combined with a solid diet plan and consistent training with #AnimalPak#AnimalCuts to achieve your goal , keep thing simple 👌 . Animal Cuts : --------------------- # Serving Size : 1 Packs # Servings : 42 x # Ingredient : Caffeine # Type : Capsules # Made in USA . Animal Pak : --------------------- # Serving Size : 1 Packs # Servings : 44 Packs # Ingredient : Multi Vitamin # Type : Capsule # Made in USA . Order at www.provitnutrition.com . Cp detail : ————— 📱WA Only : 0859.6057.7255 📱Line : Provitnutrition 🌎Facebook : Provit Nutrition 🌎Shopee : Provit Nutrition 🌏Tokopedia : Provit Nutrition 🌏BukaLapak : Provit Nutrition 🌏Lazada : Provit Nutrition 🌏Website : www.provitnutrition.com . #UniversalNutrition#AnimalPak#AnimalCuts#BuildMuscle#FatBurner#AnimalStak#AnimalMstak#WeightLoss#MensHealth#Bodybuilding#SportsNutrition#JualSuplemenFitness#JualSuplemen#JualSuplementFitness#Fitness#Supplements#SupplementMurah#SupplemenIndonesia#SuplemenIndonesia#Gym#Fitness#CelebrityFitnessIndonesia#FitnessFirstIndonesia#SportisiIndosnesia#JakartaSuplemen#FitSuplemen#UniversalNutritionIndonesia
22.10.2018 06:48:03
「健身飲食參考」增肌及消脂

Bodybuilding Meal Reference for Building mass and fat loss  FOLLO
「健身飲食參考」增肌及消脂 Bodybuilding Meal Reference for Building mass and fat loss FOLLOW ME👇🏻 Youtube▶️ https://goo.gl/gfEcAe IG▶️ https://goo.gl/3w9enF FB▶️ https://goo.gl/Qebuwm Website▶️ highfitnesshk.com #星級教練#私人健身教練#健身教練#PersonalTrainer#Pt#健身教學#增肌#消脂#修身#減肥#伸展#體適能#健身課程#營養飲食#健康餐#單對單訓練#小組健身#私人健身中心#高私隱度#HighFitness#尖沙咀#銅鑼灣#女士健身#男士健身#FatLoss#buildmuscle#bodybuilding#fitness#onlinePT#1on1training
22.10.2018 06:47:05
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Why put your health on the back burner. Take control of your health and be the h
Why put your health on the back burner. Take control of your health and be the healthiest you can be by giving your body the daily nutrition it needs. Let's take a chance and make the best out of our lives by improving our health instead of taking a chance and letting it go the alternative way. PM me if you want to take that chance to be a healthier you. 😁💗
22.10.2018 06:44:15
NYERI PINGGANG MENJALAR KE BAHU- LEHER , ATAU BOKONG - TUMIT , ANDA MERASAKAN NY
NYERI PINGGANG MENJALAR KE BAHU- LEHER , ATAU BOKONG - TUMIT , ANDA MERASAKAN NYA? ______------______ Nyeri yang terjadi sering diakibatkan bahkan dikaitkan dengan beberapa keluhan organ , peningkatan beberapa lab darah , bahkan gangguan psikis Management nyeri dilakukan dengan tidak baik oleh seseorang yang sering mengalami kekakuan otot seringkali menimbulkan beberapa penyebab masalah mulai dari 1. gangguan tidur 2. pusing kepala berat 3. gangguan penyerapan nutrisi 4. hingga " mood swing" pada penderita Psikosomatis _____------_______ "Pain Blocking Therapy" metode mem-blok titik2 akibat nyeri agar pasien dapat menjalani aktivitas lebih nyaman dan Imunity Accupunture akan membantu merawat persendian dan tulang terjaga kalsium dan kesehatan nya Reservasi skr di @klinik_smc klinik UTAMA SMC DENPASAR Jalan PB SUDIRMAN NO 1 A Denpasar Privat Consult 081999113575 By appointment Recomended __---__ #kliniksmc#painkiller#backpain#tensionheadache#gym#fitnessmotivation#buildmuscle#nyerilutut#osteophorosis#beautiful#neuro#totokwajah#relaksasi#accupresure#balinetizen#diet#yoga#kesuburan#accupunturebali#migrain#vertigo#kakuleher#denpasarnow#ubudpunyacerita#canggusurfer#surfing
22.10.2018 06:39:20
#Repost @klinik_smc
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BERAT BADAN BERLEBIH VS NYERI TULANG PUNGGUNG
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#Repost@klinik_smc • • • • • BERAT BADAN BERLEBIH VS NYERI TULANG PUNGGUNG ••• Berat badan berlebih seringkali dijadikan sebagai salah satu penyebab penyakit hingga nyeri yang dirasakan dibeberapa bagian tubuh. Salah satunya adalah Nyeri Tulang Punggung Benarkah? ••• Telah diketahui anatomi tulang punggung terdiri atas tulang belakang yang terpisah-pisah dan dibantali piringan yang terbuat dari tulang rawan serta ditopang oleh persendian dan otot- otot. ••• Seorang yang memiliki kelebihan berat badan (gemuk) juga dapat memicu nyeri bagian punggung bagian bawah (pinggang), karena berat badan yang berlebihan menekan saraf-sarat tepi yang keluar dari saraf utama pada sumsum tulang belakang. ••• Bila bantalan di antara tulang belakang tertekan, misalnya terjadi saat mengangkat beban berat, maka dapat mengakibatkan penonjolan isi bantalan, sehingga menyebabkan nyeri. Nyeri juga dapat menjalar ke kaki, karena saraf yang menuju kaki juga berasal dari serabut-serabut saraf yang keluar di antara tulang belakang. ••• Maka dari itu penting menjaga metabolisme tubuh dan keseimbangan penyebaran lemak tubuh agar tidak menggangu fungsi kerja organ lainnya seperti tulang punggung, lutut, kaki dan lain-lain. ••• Yuk cek Meredian Tubuh anda, sekaligus mengukur seberapa parah lemak mempengaruhi tubuh anda? Dapatkan informasi tentang SLIMMING ACUPUNCTURE & BLOCK PAIN ACUPUNCTURE hanya di @klinik_smc ••• KLINIK UTAMA SUDIRMAN MEDICAL CENTRE JALAN PB SUDIRMAN NO 1 A DENPASAR PRIVAT CONSULT 081999113575 • •• ••• #nike100k#obesitas#diabeticsupport#diabetestype2#PMI#ivfmorula#backpain#frozenshoulder#kakuleher#kesemutan#baliyoga#celebrityfitness#balinetizen#surfing#kesuburan#varikokel#morningmotivation#ubudpunyacerita#kliniksmc#akupunturbali#imunitas#buildmuscle#zumba💃
22.10.2018 06:34:07
You are about to get science-d. Just bare with me.
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Muscle damage is th
You are about to get science-d. Just bare with me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Muscle damage is the trauma to your muscle fibers from resistance training. When you lift, you are creating these mini tears in your fibers as well as the membranes of muscle fibers, called sarcolemma. Calcium escapes through these tears which disrupts the fluid balance in muscles. These events cause inflammation, a release of molecules that lead to stiffness at the free nerve endings of the damaged muscles. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This muscle damage plays a huge role in muscle soreness. It was proposed that lactic acid caused the muscle soreness but lactic acid is cleared pretty quickly after working out. Muscle damage is also a mechanism through which the body signals for muscle growth. But too much muscle damage means that your performance in subsequent training sessions can be impaired. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Think of muscle damage as a byproduct whenever you are training hard. But if you don't get sore, that doesn't necessarily mean that it was not a good workout. In fact, muscle damage is not even correlated with muscle growth, so it likely plays a relatively minor role. 📷 amazing post by @iqphysique96
22.10.2018 06:31:37
#Repost @akupuntur_kliniksmc_denpasar
• • • • •
NYERI PINGGANG MENJALAR KE BAHU-
#Repost@akupuntur_kliniksmc_denpasar • • • • • NYERI PINGGANG MENJALAR KE BAHU- LEHER , ATAU BOKONG - TUMIT , ANDA MERASAKAN NYA? ______------______ Nyeri yang terjadi sering diakibatkan bahkan dikaitkan dengan beberapa keluhan organ , peningkatan beberapa lab darah , bahkan gangguan psikis Management nyeri dilakukan dengan tidak baik oleh seseorang yang sering mengalami kekakuan otot seringkali menimbulkan beberapa penyebab masalah mulai dari 1. gangguan tidur 2. pusing kepala berat 3. gangguan penyerapan nutrisi 4. hingga " mood swing" pada penderita Psikosomatis _____------_______ "Pain Blocking Therapy" metode mem-blok titik2 akibat nyeri agar pasien dapat menjalani aktivitas lebih nyaman dan Imunity Accupunture akan membantu merawat persendian dan tulang terjaga kalsium dan kesehatan nya Reservasi skr di @klinik_smc klinik UTAMA SMC DENPASAR Jalan PB SUDIRMAN NO 1 A Denpasar Privat Consult 081999113575 By appointment Recomended __---__ #kliniksmc#painkiller#backpain#tensionheadache#gym#fitnessmotivation#buildmuscle#nyerilutut#osteophorosis#beautiful#neuro#totokwajah#relaksasi#accupresure#balinetizen#diet#yoga#kesuburan#accupunturebali#migrain#vertigo#kakuleher#denpasarnow#ubudpunyacerita#canggusurfer#surfingpremium
22.10.2018 06:31:09
Somtimes we need to take a moment and remmeber our triumphs and stop dwelling on
Somtimes we need to take a moment and remmeber our triumphs and stop dwelling on our failures!!! . Remain positive, enjoy what you do and live for the moment!!! . Natural lighting on our last location shoot, keeping it pure 👌👌 . DM for shoot inquiries 📸📸 Model @jboy90_fitness#shredded#abs#6pack . #inked#tattoos#inkedmuscle#mcm#rippedjeans#snapback#naturallight#naturephotography#fitness#humble#selfcare#betteryourself#hardwork#inspire#inspireothers#greatness#muscles#bodybuilding#strength#mentallystrong#fitness#mensphysique#buildmuscle#photooftheday#picoftheday#shredz
22.10.2018 06:30:39
Starting the day with greens 🥦
100g frozen Pineapple
100g frozen Mango
1/2 Banan
Starting the day with greens 🥦 100g frozen Pineapple 100g frozen Mango 1/2 Banana 100g frozen or fresh spinach 1/2 tsp Spirulina 1 tsp Wheat grass powder 1 tsp flaxseeds 1 scoop of vegan blend protein powder Toppings ---> rasberries,pecans,coconut flakes,sunflower seeds, roasted chickpeas #smoothie#greensmoothie#breakfast#plantbaseddiet#veganfood#nutricious#conciousliving#buildmuscle#vegan#veganfitness#foodshare#foodie
22.10.2018 06:29:20
💥HIGH-PROTEIN FOODS💥amazing post by @ivicafridrih
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Recently I got asked what i
💥HIGH-PROTEIN FOODS💥amazing post by @ivicafridrih ⠀⠀ Recently I got asked what is the role of protein while dieting and why is it important. So, to make it simple protein helps to preserve lean muscle mass, and it also helps you to build new muscle mass. Not only that but its also most fulfilling macronutrient of all three, meaning that eating food high in protein will keep you full longer period. 🤗 ⠀⠀ How much do you need? According to the protein book by Lyle Mcdonald, you need between 0.7-0.9g/lb while bulking (gaining muscle), and 0.9-1.1 while cutting (losing fat) 👌 ⠀⠀ Having that said, for today’s post I compared some of the best protein sources in one picture. These are not all of course. Hopefully, you may get an idea what you could incorporate into your diet to increase your protein intake. 🍔 ⠀⠀ Majority of this protein sources are also quite low in calories, making them perfect choice when dieting. 🍳 ⠀⠀ Got questions? Shoot em below 👇
22.10.2018 06:21:37
6 WAYS TO PROGRESS FOR MUSCLE GAIN by @iwannaburnfat
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So yesterday we've discus
6 WAYS TO PROGRESS FOR MUSCLE GAIN by @iwannaburnfat - So yesterday we've discussed how strength days can help you make progress by increasing the total amount of weight you lift. But I want to emphasize that just increasing the amount of weight you can lift is not the only way to progress. - The principle of progressive overload states that you need to train your muscles beyond their present capacity for them to adapt [1]. There are countless ways to do this. I've listed 6 in the picture above. - Some are logical, like performing more reps with the same load or performing more total sets. But being able to perform the same number of reps (with the same load) while having a longer range of motion, shorter rest or slower rep tempo also is a form of progress. - Lastly, it's critical that your form remains constant while progressing in any way. You could lift more weight/reps by using momentum and swinging the weights, but that's not the form of progress we're shooting for. You want to progress while having your muscles do the work. - References: 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3438871/
22.10.2018 06:20:10
Need help with setting up your diet and routine for your goals? Check out my ebo
Need help with setting up your diet and routine for your goals? Check out my ebook by clicking the link in my bio 💪🏼. - Helpful post from @fit_body_tip . Do your wrists and elbows hurt during chin-ups? Or bicep curls? Or various other exercises? If so, you’re not alone since it’s fairly common. Medial Epicondilitys or more commonly known as “Golfer’s Elbow,” is typically the result of repetitive motions of the wrist and arm. This can cause tiny tears and inflammation of the tendon which causes pain. - You should pay more attention to the way your wrists rest (say that 5 times fast). If your wrists are bending for an extended period of time, try to keep them straight and in line with your forearms. Here is an example that I typically see with chin-ups but this applies to most exercises. Another big one is bicep curls. - Your best bet is maintaining proper technique, slowly strengthening your forearms, resting, icing and stretching. You should also avoid anything that aggravates it. - If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching 💪🏼. - #pfaufitness #fatloss #weightloss #losefat#gainmuscle #buildmuscle #exercise #workout#biceps #gym#fitnessloversig
22.10.2018 06:19:06
Fido Strength & Fitness
NOVEMBER SPECIAL!!!!!! Sign up from today and only pay R
Fido Strength & Fitness NOVEMBER SPECIAL!!!!!! Sign up from today and only pay R250 for November's personal training if you sign up for a 12 month contract!!!! Save between R600 - R800!!!!!!😀 Please contact us to sign up with our amazing coaches: 082 419 6828/ 058 050 0480 coach@fidostrengthandfitness.co.za Our address is: 31 Van der Merwe Street #personaltraining#special#novemberspecial#12monthcontract#fidopersonaltraining#bethlehem#looseweight#buildmuscle#getstrong#strongisthenewsexy
22.10.2018 06:18:12
Żyję !!! Mam się dobrze 👍 
Popadam w pracoholizm 😂 Oczywiście dalej trenuję jedn
Żyję !!! Mam się dobrze 👍 Popadam w pracoholizm 😂 Oczywiście dalej trenuję jednak jest o wiele trudniej ponieważ w tym miesiącu muszę pogodzić aż 3 prace :/ Powrót do #physiolife = ciągła nauka. Po 8miesiącach siedzenia ciężko było zacząć. Co do treningów to BARDZO mocno skupiam sie na budowaniu bareczków i oczywiscie 🍑 😁 Na zdjęciu posiłek z małym zakazanym dodatkiem -groszkiem z marchewką. #omnomnom#basmati#rice#turkey#radish#cleaneating#czystamicha#healthyfood#healthylifestyle#buildmuscle#gymlove#physiolife#bikiniathlete#bikinicompetition#fitnessmotivation#fitnessphysique#fitstagram#fitmeal#foodphotography#food#myplate#mylife#mypassion
22.10.2018 06:07:35
I find SMART Objectives such a useful tool for drilling down into what I want to
I find SMART Objectives such a useful tool for drilling down into what I want to achieve. . 👉This is my current goal that is specific and time bound rather than I just want to gain muscle. . 👉I have then created a plan to achieve this. Starting with the muscle building phase that I am 3 months into . I use this method for all my objectives . Anyone else use this?
22.10.2018 06:04:20
❗️READ THIS CAPTION IF YOU’VE TROUBLE STARTING TO WORK OUT❗️ .
So, if you want t
65 20
❗️READ THIS CAPTION IF YOU’VE TROUBLE STARTING TO WORK OUT❗️ . So, if you want to get started working out, instagram may look like if everyones all ripped and big and stuff. And YOUR fitbody looks miles away.. It’s like everyone showing off there porsche but not how they made the money, right? I do this too, for me it’s simply to grab ATTENTION to spread my message to a wider audience. Now that I have your attention, let’s shift our focus to actually HELP you start working out.. . Are you ENJOYING the way you’re working out right now? The first 4 months I spend bench pressing only because that was FUN. Thats obviously not a good way, but the main key to get into fitness is to have FUN. You will get interested in it more, week by week, give it TIME. If you have FUN working out, results matter less, because you’re actually enjoying what you’re doing. The next step will require your ACTION and DETERMINATION, are you ready? . If you have trouble start working out, i want YOU to start doing something that’s FUN for the upcoming 6 months. For example: Workout with a friend, group sessions, spinning, ANYTHING. This way you will get the habit into your system and gain interest in the topic. That’s it, no more bullshit. Have FUN will get you RESULTS. . Cheers, Bram . #armday#tricepsworkout#armworkout#gymtherapy#gymsession#freeweights#weighttraining#shoulderworkout#gains💪#gainsville#liftweights#buildmuscle#leangains#leanbody#gymfreaks#gymfreak#gymlover#getbigordietrying#everydayisarmday#shoulderday#fitnessislife#fitfamnl#fitdutchies#alphalete#myproteinnl#bodyengineers#bodyenfitshop
22.10.2018 05:48:02
If it’s not a lifestyle it won’t be maintained. Stop looking for shortcuts & jus
If it’s not a lifestyle it won’t be maintained. Stop looking for shortcuts & just start. 💪🏽💯💯
22.10.2018 05:40:23
BULKING BRO
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
How many times have you heard this or even said it?
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BULKING BRO ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ How many times have you heard this or even said it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know I have. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Justifying my way through a tray of Krispy cremes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When in actual fact I was just making my life harder. In my eternal quest to build muscle I had negated what was actually important. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead opting for the 👀 see-food diet…No not the fish based one. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This time of year is always where most will start to wain in motivation and the easy excuses come out about why they can’t make it to the gym etc etc ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When it’s a perfect time to start to build on your physique for next year. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are wearing more clothes, the beach is a distant memory and its pretty much countdown to mince pie o’clock. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But don’t make my mistake. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You don’t need a ridiculous Eddie hall-esque Calorie surplus. We can build muscle within a deficit but its just easier when more food is available, alongside the training benefits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Top tips for the winter Mass : ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚖️Aim to be in a surplus but start at the lower end and trickle up in line with rate of weight gain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪Protein servings throughout the day - 0.4/0.5g per kg BW ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏋️‍♀️Train with structure & progression ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😴Rest & recovery ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nail these and you won’t go far wrong. These are actually what we go through and more within the danmac-muscle project which launched Friday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are still a few spaces left so if you are after a little guidance around what we have mentioned above then the link in the bio will get you there.
22.10.2018 05:35:17
First time at the gym in 2 weeks! Thank fuck I get my nutrition right 😀
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Janu
First time at the gym in 2 weeks! Thank fuck I get my nutrition right 😀 . . January is fast approaching and as also people are looking to reinvent themselves 'new year new me'. I spoke to a lot back in January about what I have to offer and many said 'I think for now I'll just join a gym' NOW guys, did you get the result you wanted? A year is a very long time, considering many of my clients have completely transformed their body in just 3months! If you didn't do it maybe it's time for change! Most people will join a gym and quit, reasons being they have no support, no motivation, and they are not really getting any results due to a shit diet... SOUND RIGHT ?? I'VE BEEN THERE!!! Obviously that's not always the case but for most it is! . So what can I offer you? 🤔 . ** First I work with you to easily make sure your body is get the right nutrition, WHY? Because all results are 80% down to nutrition, that's a FACT !! ** Second you get access to our full support system (website with loads of meals, workouts, general advice! Support groups for motivation, asking questions) ** Third you get me and my team coaching you to help you along your way! ** Forth you get results!!!! (I don't sell products, I sell long lasting results 💪) . . Despite what you might think, tbh I am lazy as fuck when it comes to fitness! I DON'T meal prep! I DON'T spend 2 hours in the gym! Why ?? Becuase I have a life (kind of 😆) and cba to do all that shit! What I do and what I offer my clients is a sustainable and easy way to get in shape and stay in shape! . . #nutrition#fitness#instafitness#gym#fitnessmotivation#loseweightnow#buildmuscle#healthyactivelifestyles#instagym#instafit#nutritioniskey#80nutrition20fitness#abs#muscle#absaremadeinthekitchen#getinshape#getripped
22.10.2018 05:31:18
One day at a time create solid habits and stick to them each day .
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Consistency
One day at a time create solid habits and stick to them each day . . Consistency is key 🔑
22.10.2018 05:24:06
🇫🇷 Abdos + respiration 💧🏋
🇬🇧 Abs + breathing 💧🏋 #fitness #buildmuscle #sea #swim
🇫🇷 Abdos + respiration 💧🏋 🇬🇧 Abs + breathing 💧🏋 #fitness#buildmuscle#sea#swimming#apnea#sport#training#plantpower#vegan
22.10.2018 05:19:22
"🦄This is NOT a list of bad foods or off limit foods or foods you should stop ea
"🦄This is NOT a list of bad foods or off limit foods or foods you should stop eating. You wont blow up like Marge Dursley for eating them nor will you get detention with Filch (unless he finds you feeding them to Mrs Norris). - ☕️This IS a list of "healthy" foods that are also high in calories. Because food quality is important. But so is food quantity. And if you want to lose a bit (or a lot) of fat and are having trouble no matter how "healthy" you eat...you might be eating more calories than you think. - 🦄I put pizza in here as a joke (mostly to see who would get riled up in the comments without reading the caption) but also because it symbolizes an important concept -- flexible dieting. And also because pizza is my favorite food along with Oreo ice cream cake and apple pie. - ☕️Anyhoodle. - 🦄There is no such thing as a "bad" or "off limits" food. Everything is allowed. The distinction is what should you focus on? What should be emphasized in your diet? Pizza, regrettably, shouldn't be a key player. But you can absolutely have it now and again while continuing to make progress. Especially if you can fit it in your calories. But even if you go over your calories, no big deal. Just get right back on track. - ☕️Because you don't reach your goals in a meal or a day or a week or a month. And you don't lose all your progress in a meal or a day or a week or a month. Progress is about consistency, NOT rigidity. And the more you can stay consistent with your diet and lifestyle, the more progress you'll make.” LOVE this post by @syattfitness
22.10.2018 05:17:20
🍓Pre-Workout Meals🍓by @roballenfitness .
Follow @roballenfitness for more fitnes
🍓Pre-Workout Meals🍓by @roballenfitness . Follow @roballenfitness for more fitness/nutrition info 😊 . What should you eat before a workout? Well that depends on your goal, when you train and how organized you are. If you’re doing intermittent fasting, then you might just have some water and coffee and go lift. Your performance might not be fantastic but the caloric deficit is the key to the weight loss. Just make sure you eat afterwards . If you’re not fasting, and you’re able to eat 2-3 hours before the workout, you can get in some protein, complex carbs and fats. This can be a fairly large meal as you’ll have time to digest it . If you’re eating 1-2 hours before then the meal should be a bit simpler. Not much fat, simpler carbs and some protein . If you’re eating right before your workout then the meal has to be very simple. Quickly digestible carbs, protein and no fat . Please keep in mind that you are NOT eating at all 3 of these times - you can have a larger meal early and a quick snack before but not all 3 of these (unless you’re really trying to add weight)💪🏼 . Other add ons for pre-workout intake can and should include water, caffeine and creatine with the water being 100% necessary and the other 2 optional (although they will help your performance )👍🏼 . Let me know if you’ve got any questions 🤔
22.10.2018 05:16:46
Another successful cookathon in #bodybyjrkitchen yesterday 👌🏼🍽😋 new Instagram ac
Another successful cookathon in #bodybyjrkitchen yesterday 👌🏼🍽😋 new Instagram account launching later this week as we will be going LTD 🏆 not only do we have a passion to train clients, we also know how important it is to provide the correct nutrition to help them stay on track. Everything is freshly made and prepared - the meals work for every goal! Two clients last week lost 6-9lb in a week! Whilst we have some who use the meals to bulk / build by eating 4 of these per day alongside snacks. Thank you for your continued support... next order date will be this Friday 😁 #bodybyjr#bodybyjrkitchen#mondaymotivation#healthy#foodprep#mealprep#eatclean#morning#inspire#health#weightloss#buildmuscle#transformation#business
22.10.2018 05:16:35
Don’t forget #legday 🏃‍♂️
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If you’re looking for a workout that builds muscle
Don’t forget #legday 🏃‍♂️ . If you’re looking for a workout that builds muscle and torches fat at the same time, look no further than a well-programmed legs routine 🙌
22.10.2018 05:15:51
MUSCLE GAIN AND FAT LOSS FOODS by @kruckifitness
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Depending on your goals, whet
MUSCLE GAIN AND FAT LOSS FOODS by @kruckifitness - Depending on your goals, whether you're trying to gain muscle or lose fat, there are specific foods for each goal that can help you hit those calorie numbers right. - For fat loss, you want to mainly stick to micro nutrient dense, high volume foods. Things like watermelon, strawberries and raspberries are all great fruits that you can eat a lot of without too many calories. The same can be said for the other foods. - For muscle building foods, high calorie foods can be really helpful. That's why things like coconut and olive oil are in there. It's a very easy way to get more fat in. Also, good high calorie foods with good carbs are bananas and granola. And on top of good fat sources, peanut butter, almonds and avocados are great additions to throw in for more calories. - Choosing the right foods depending on your goals can make things a lot easier. - What's your favorite food on this list? Let me know in the comments!
22.10.2018 05:14:16
HOW TO BULK WITHOUT GETTING FAT by @theskinnysurvivor🤙🏻
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🚨ATTENTION: SKINNY GUY
HOW TO BULK WITHOUT GETTING FAT by @theskinnysurvivor🤙🏻 - 🚨ATTENTION: SKINNY GUYS who want to build muscle! Visit the link in my bio to get your 7 free workouts now! 🚨 - Wondering how you can gain muscle without getting fat? - You will gain some fat on a lean bulk but it won’t be considerably fast and you should only be in a bulk for a period of time until your body fat gets too high. Around 15% body fat is a good time to switch back to a small cut.💡 - ❌What to avoid: Dirty Bulking: Dirty Bulking simply means eating whatever you want, whenever you want with the mentality of eating more to get bigger. What happens is you end up getting fat, and if you’re skinny you become skinny fat. - ✅What to do: Lean Bulking: Staying in a 100-300 calorie surplus, tracking your calories and/or macros, hitting 0.8-1g protein/lb of bodyweight and training 3-6 times a week will keep you relatively lean whilst putting muscle on. - If you are a beginner and new to weight training, going with a body recomposition could be effective to build muscle without gaining any fat. However a lean bulk would be more effective for those with a few years of training. 👌🏻 - Share this with someone looking to build muscle! ⤵️ -
22.10.2018 05:10:34
💥FOODS WITH MOSTLY JUST PROTEIN💥amazing post by @iqphysique96

Do you struggle w
💥FOODS WITH MOSTLY JUST PROTEIN💥amazing post by @iqphysique96 Do you struggle with calories/macros or what to eat to reach your goals? I created the IQ Meal Builder to eliminate your nutrition guesswork. Check out the link in my bio @iqphysique96. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you ever been in this dilemma? It is getting late and you have to finish off your macros. You already had all your carbs and fat for the day but have 50 g of protein you need to eat to hit your targets. Having whole eggs or ground beef may not be the best choices. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That's where the above options come in handy. Not only that, but they are also great low-calorie protein sources to fill you up without adding on a ton of calories. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Which is your favorite protein source? Let me know in the comments! And as always, don't hesitate to send me a DM if you have any questions! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
22.10.2018 05:02:25
💪🤴WOMEN WEIGHT LIFTING MYTHS🤴💪 🏋️‍♀️Facts why women should lift heavy weights wi
💪🤴WOMEN WEIGHT LIFTING MYTHS🤴💪 🏋️‍♀️Facts why women should lift heavy weights without fear of getting 'bulky' or injured while lifting weights. 🏋️‍♀️Women are strong as hell and they should be lifting like that. Women should walk into gym throw some heavy weight around, and feel good, confident, strong and powerful about themselves. 🏋️‍♀️Lifting weights does more than just toned look ..It increases bone density ,improves metabolism and gives overall better body composition.Lifting weights and gaining strength gives confidence within yourself unmatched by anything else. 🏋️‍♀️In a world where women are told to be smaller,lesser, softer, and quieter...lifting weights is one of the best things we need to encourage as its empowering.. 🏋️‍♀️Lifting heavy weights does more than strengthing your muscles and bones.it strengthens your mind, body and sense of self .It gives an opportunity to identity a weakness , target on it , work on it , overcome it, and turn it into a strength. 🏋️‍♀️So, cut the crap ladies and lift some heavy weights.. This is amazing,incredible, and everyone of us-men and women- should be doing it in some form. - - - - - - #weightraining#liftheavy#buildmuscle#musclegrowth#fatloss#mondaymotivation#strengthtrainingworkouts#fitandstrong#confidence#gains#powerpacked#workoutroutines#fitnessgoals
22.10.2018 05:02:01
🥩Cheap (BUT HIGHLY EFFECTIVE) Affordable Protein 💵 by @nickkrantzfit
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Although
🥩Cheap (BUT HIGHLY EFFECTIVE) Affordable Protein 💵 by @nickkrantzfit . Although protein can be one of the more expensive macronutrients to purchase, there are also a ton of ways to get cheap sources as well. 😬 . A lot of these can range in price depending on where you buy and the brand you choose but for the most part, all of these are extremely affordable if you select the right ones especially if you buy in bulk.💪🏻 . Never make any excuses not to get your protein in! 😤 . If there’s one macronutrient that you need to get into your body, get your protein in my friends! . What’s your favorite source!? Let me know below!!❤️
22.10.2018 05:01:48
✨Sharing my own testimony✨

Looking back my own journey, I have grown not just i
✨Sharing my own testimony✨ Looking back my own journey, I have grown not just in physical form but also mental form. Thank you to my coach and holistic nutrition that nourish my body and making this happen so easily. It is not that hard, the hardest is the first step Knowledge is powerful, action is more powerful So, are you taking your first step today or you already on your transformation journey? How you gonna feel in this Christmas? How you gonna look in New Year 2019? If you looking for me to coach you, get my easiest and healthiest way to lose fat/gain muscle, DM ME NOW!
22.10.2018 04:52:58
Anti-oxidants help fight these free radicals and protect the cells from any dama
Anti-oxidants help fight these free radicals and protect the cells from any damage experienced. Some examples of antioxidants include vitamins A, C and E, lutein and beta-carotene. Such nutrients can be found in various types of food and also be supplemented with. Of course, depending on your dietary habits and choices, you may be deficient in certain anti-oxidants. Rather than supplementing with anti-oxidants, why don’t you take a step back and analyze your eating habits? Are you eating the right foods? Better yet, are you not eating rich sources of anti-oxidants? These are examples of questions you should be asking yourself. Nonetheless, here are some factors that may lead to anti-oxidant deficiency. Take note, and work on changing any one of these habits to rev up your anti-oxidants supply in the body. #broscience#fitness #musclebuilding#buildingmuscle #musclebuilding #hypertrophy#bodybuilding #gymlife #bulking #cutting #bulking#bulkingseason #bulk #cuttingseason #gainmuscle#buildmuscle #blainbfit #aesthetic #pumpup#aestheticfeed #pumpingiron #doyouevenlift#bodybuilding #eatclean #instafit #igfitness#gymshark #proteins #supplements #eatclean#healthychoices
22.10.2018 04:33:11
Verlangsame die exzentrische Phase einer Bewegung für mehr Muskelwachstum
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Führ
Verlangsame die exzentrische Phase einer Bewegung für mehr Muskelwachstum • Führe jede Wiederholung so langsam exzentrisch aus wie du kannst. Dafür nutzt du ungefähr 80 % von deinem normal genutzten Gewicht. Für Anfänger ist diese Methode ebenfalls großartig geeignet, weil dadurch das Erlernen der Ausführung besser möglich ist.
22.10.2018 04:28:33
It’s time to bring this back into play.
It’s time to bring this back into play....más
22.10.2018 04:19:21
Misty Copeland proving that our bodies have no limits.
Misty Copeland proving that our bodies have no limits....más
22.10.2018 03:32:49
Stop talking about it be about it!
Stop talking about it be about it!...más
22.10.2018 03:32:26
Had a shortened Back & Bi day and headed over to the track.
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This workout is on
Had a shortened Back & Bi day and headed over to the track. - This workout is one that has always kicked my butt! - Run a total of 8 laps (two miles) In between each lap knock out 15-20 push-ups & sit-ups! - My time today was 22 mins to complete the full workout. Looking to beat my time next go around!! - If you like this workout and want to give it a try please let me know! And don’t forget to time yourself and see how long it takes you. If you want you can start with four laps (one mile) and work your way up to eight.
22.10.2018 03:15:00
follow This Please 🙏
@gymsutra
@gymsutra 
Credit @iqphysique96

On my previous p
follow This Please 🙏 @gymsutra@gymsutra Credit @iqphysique96 On my previous post on pyramids training, I discussed some differences between traditional pyramids and reverse pyramid training (RPT). Here, I show you how to implement each method. As you can see, one approach, traditional pyramid training, calls for you to pyramid up in weight so you are lifting heavier and heavier weight. This is effective for causing a lot of metabolic stress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I prefer RPT because you can do the heaviest sets first. This way, fatigue has not set in and you can focus on progressive overload. I recommend simply starting out with a weight you can do for the given rep range with 1 rep in the tank. For each set, remove 10% of the weight and increase the rep range by 1 or 2 reps. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lift heavy and focus on strength, then lift lighter and accumulate more training volume and a pump. The best of both worlds. Make sense? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any questions, please don't hesitate to comment or send me a DM! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #reversepyramidtraining#rpt#training#workout#workouts#workoutroutine#workoutregimen#workoutprogram#strengthtraining#exercises#exercising#buildmuscle#strength#strong#dadswholift#kinobody
22.10.2018 02:54:05
#mondaymotivation #dreambig Let’s dream big — Big dreams light your inner fire a
#mondaymotivation#dreambig Let’s dream big — Big dreams light your inner fire and provide the ongoing fuel for your burning desire. #daretofail
22.10.2018 02:40:19
Follow👉 @gym_body.ig  for daily motivation content
@maxnottfit
For those of you
Follow👉 @gym_body.ig  for daily motivation content @maxnottfit For those of you that do lift, what's your strongest and/or favorite compound exercise? 💬⬇️ • I've touched on the fact before that these movements are the best bang for your buck in the gym 🏋🏻 • The exercises shown above are some of the more common examples of these types of exercises, and are all phenomenal media for building both strength and muscle. • However, I personally don't perform all of them. • In fact, one thing I've never mentioned on my page before is 👉🏼 I've never really deadlifted before in my gym "career." • Is the deadlift an extremely useful movement? Of course. But right now, it's just not something I'm totally interested in focusing on... • To the surprise of many, you don't actually HAVE to do any exercise in the gym. There are plenty of options that, when done correctly, will yield similarly awesome results, and you're often better off sticking with the options you enjoy. • In fact, my favorite compounds are some of the less stereotypical ones, including incline dumbbell chest press, Romanian dumbbell deadlifts, and machine shoulder press (yes, several machine exercises are also compound movements). • Compound moves simply work across multiple joints, and therefore target several muscles simultaneously. • If the goal is overall growth and progress in the gym, they're gonna be a major tool for you–but I'd have to recommend experimenting with variations and finding the ones you enjoy most. • Best wishes, peeps ✌🏼💥 • • • • • #compound #squat #bench #deadlift #pushday#pullday #legday #workoutsplit #workoutroutine#exercisehelp #workouttutorial #muscle#buildmuscle #progress #improvement
22.10.2018 02:32:26
🙌🏼Congratulations🙌🏼 to all our members taking part in the 8 week challenge and m
🙌🏼Congratulations🙌🏼 to all our members taking part in the 8 week challenge and making it through the most difficult phase. 👏🏻👏🏻 Your body is now in optimum condition and 'The Regular Phase' will help you: 🔴Define your physique 🔵Build a strong immune system 🔴Create lean muscle 🔵Help with fat loss . The main goal for this phase is to increase muscle hypertrophy, therefore you need to be training 3-5 times per week! 👌🏻👌🏻 Coffee is also reintroduced in this phase!☕️ 🤗 . . . #f45challenge#f45queenstown#healthy#buildmuscle#losefat#regularseason#queenstownfitness#functionaltraining#innovation#motivation#results#highprotein#community
22.10.2018 02:30:57
From bodybuilding, gaming, music production, skating etc.

Whatever your hustle.
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From bodybuilding, gaming, music production, skating etc. Whatever your hustle. We’re here to fuel your lifestyle & optimize your performance. - @basupps & Nutrition A lifestyle brand of the future . . . #buildmuscle#muscle#gains#bcaas#tulsa#fitness#follow#brokenarrow#creatine#fitlife#fitspo#bodybuilding#crossfit#powerlifting#gains#muscle#abs#cardio#wbff#npc#physique#bikini#figurecompetitor#igers#follow#booty#swole#goals#lifestyle#beast#pump
22.10.2018 02:19:52
Happy Sunday.  I’m struggling to put mass on my biceps too.  This movement is no
Happy Sunday. I’m struggling to put mass on my biceps too. This movement is not swing your body so directly affects your biceps. Bottom to middle, middle to top, all the way. 3 layer of movement. I do 21 curl when I stand up but I wanted to focus more arms only. 💪🏻💪🏻💪🏻 7-10reps each movement. Try out and let me know how is feeling😉 . . #workoutvideo#bicepworkout#biceps#workout#buildmuscle#cableworkout#personaltrainer#sweatpt#baileys#bodybuilding#competitor#npcbikini#npcfigure#npc#fitness#fitnesslife#fitnessjourney#fitnessmotivation#fit#igfitness#fitmom#fitfam#jwcathleat#nevergiveup#focus#dedication#shredded#leanmuscle
22.10.2018 02:16:25
I am learning to let the space between where I am, and where I want to be, inspi
I am learning to let the space between where I am, and where I want to be, inspire me. Not scare me. 💪🏼✨- - Very happy with the progress I’ve been making it the gym! Absolutely killed last weeks workouts and am constantly hitting new PB’s. Ps. Right pic - July 20th, 2018. Left pic - Oct. 18th, 2018. 😄😄 #fitspo#goals#happy#progress#gymlife#addicted#buildmuscle#makeyourselfproud
22.10.2018 02:13:55
CHEST WORKOUT FOR STRENGTH AND MASS by @jmaxfitness
Follow @all_gymtips
Follow @
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CHEST WORKOUT FOR STRENGTH AND MASS by @jmaxfitness Follow @all_gymtips Follow @all_gymtips If you want to build chest size and strength at the same time, then try wave-loading. - Wave-loading consists of working up in weight and down in reps over 3 sets, then going back to the beginning and doing it all again. - On your first 3 sets, the goal is to leave 2-3 reps in the tank, and get in the groove of the movement. When you come back through for the second wave, increase your loads on each set, and aim to finish each set with 0-1 reps in the tank. Push yourself here. - In this example, we used someone whose max bench press is 190 lbs for 1 rep (1 Rep Max). The cool thing about this is that sets 1-3 will feel harder than sets 4-6 due to wave loading. It tricks your brain into lifting MORE. - #buildmuscle#gainmuscle#musclescience#musclegrowth#musclescientist#setsandreps#muscleman#muscled#musclegain#jmaxfitness#musclemodel#musclemen#muscleboy#muscleguy#musclefit#musclekingz#deadlifting#squatlife#squatday#benchpress#benchday#deadliftday#legday#armday#chestday#backday#latspread#strength#powerlifter
22.10.2018 02:10:31
SUPPLEMENTS by @jmaxfitness

Follow and like my page for more motivation tips👇@g
SUPPLEMENTS by @jmaxfitness Follow and like my page for more motivation tips👇@girlsfitnessfolder - If you want to build muscle, you can do it by lifting, eating, and sleeping. If you want to lose fat, you can do it by lifting, eating (less), and sleeping. - What supplements do you take? Let me know below. - Follow 👉 @girlsfitnessfolder - #wheyprotein#BCAA#weightgainer#bodybuildinglifestyle#buildmuscle#musclebuilding#betaalanine#coffeecup#bodybuilding#glutamine#supplements#gainstrain#gains#gainslife#swolefie#swole#creatine#caffeine#sixpack#gymmeme#gymmemesofficial#workoutflow#getbig#getbigordietrying#proteinbar#proteinshake#proteinpowder#supplementstack#whey#jmaxfitness
22.10.2018 02:05:11
When you’re walking like a baby giraffe from leg day yesterday 🦒 lucky it’s arms
When you’re walking like a baby giraffe from leg day yesterday 🦒 lucky it’s arms day today 💪🏽 . Biceps and Triceps use to bore the shizz out of me 😴. but I’m beginning to enjoy it. I’ve noticed when my biceps are getting exhausted my nostrils flare 🙈 Who else’s nostrils flare when they’re squeezing out those last few reps?Or am I the only weirdo? 🤪 . . .
22.10.2018 02:04:02
Back to the 5am workouts tmw. I like the morning workouts bc I can get it out th
Back to the 5am workouts tmw. I like the morning workouts bc I can get it out the way. My body is my machine. So majority of my workouts I use my body as weight (if that makes sense). The only time I use equipment is during cardio sessions or when I feel it’s time to add more weight to my workout. Anyways...let’s continue to #putinwork. We got about 2 months left of 2018. Where will you be?! Swipe ➡️ to see some of my workouts. Keep pushing girl. We ain’t done yet💪🏾💜 #all2018
22.10.2018 02:03:16
Fitness >> To maintain and build healthy muscle at any age, in addition to regul
Fitness >> To maintain and build healthy muscle at any age, in addition to regular exercise, you need to fuel your body with lean, rich protein. The top sources are eggs, nuts, protein shakes, cottage cheese, chickpeas, lean beef, grilled chicken, lentils, salmon, scallops, Greek yogurt, brown rice, tuna, pork tenderloin, beans and quinoa. . . . . . #fitness#buildmuscle#protein#eggs#nuts#proteinshakes#cottagecheese#chickpeas#leanbeef#grilledchicken#lentils#salmon#scallops#greekyogurt#brownrice#tuna#porktenderloin#beans#quinoa#lifestyle#inspiration#motivation#wellness#nutrition#naturalmedicine#livehealthy#naturalhealth#naturopath#drmeletis#livebetter
22.10.2018 02:01:55
Make your parents proud, the haters jealous and yourself happy💋💋🐺🐺 people will a
Make your parents proud, the haters jealous and yourself happy💋💋🐺🐺 people will always have their own opinion even if they dont know you 🤔 so always be the best version of yourself to make those who know and love you happy including yourself 🌹 36.5cm down in 3 weeks 💪🏽💦 thanks @allysangels_fitness
21.10.2018 23:17:58
Do you want to burn fat WITHOUT cutting any calories and STILL eat your favorite
Do you want to burn fat WITHOUT cutting any calories and STILL eat your favorite foods? If so, then I invite you to join the waiting list for my new Fat Loss Acceleration program (link in bio @muneeb.mash). Also follow me and check out the results I got with the program in just the first week! • • HOW TO GET STRONGER ABS by @muneeb.mash • I talked about why you need stronger abs in one of my most recent posts. Now I will tell you how exactly you can get them. This is the exact workout that I have found will get you stronger abs. • Hanging leg raises are one of the hardest ab exercises to master. You need an already strong abs. It will target your lower abs, your lats, and even forces the obliques to play a small part. • Weighted planks is another exercise that you can easily load up the weight with. Instead of increasing the minutes and seconds, put some load on top of you and try to go for 1 minute on the clock. Once you achieve that, increase the load. • Cable pulldown crunch is what I do to load up the weight on abs as well as the lats. Almost NOBODY knows that your lats are also a part of your core. This is an exercise that will hit both lats and abs. So if you go heavier, you can definitely get a stronger core! • Push-up Plus is something I first learned from Athlean-X and it's importance for a stronger core. Your serratus anterior muscle, the finger-like muscles between your obliques and lower chest. They provide stability for all pushing movements like bench press and overhead press. All you do is reach further once you get to the top position of the push up. When you hit failure, just continue with the reaching further part till you hit failure there. • I hope you try this out and let me know how it goes! Swipe left to see me demonstrate the exercises. There are 2 in one video. • Remember to hit follow for more awesome tips! 👆 • • #fitness#fitnesslife#fitnesslifestyle#fitnessfreak#absworkout#abs#gains#gainz#gainstrain#igfitness#instafit#bodybuilding#shredded#ripped#instagramfitness#fitfam#fitspo#sixpack#fatloss#buildmuscle#gym#workout#getlean#physique#aesthetics#exercise#getfit#weightwatchers#fitspiration#fitnessaddict
20.10.2018 23:12:15
Do you want to burn fat WITHOUT cutting any calories and STILL eat your favorite
Do you want to burn fat WITHOUT cutting any calories and STILL eat your favorite foods? If so, then I invite you to join the waiting list for my new Fat Loss Acceleration program (link in bio @muneeb.mash). Also follow me and check out the results I got with the program in the first week! • • HOW TO LOSE FAT IN STUBBORN AREAS by @muneeb.mash • I get the feeling. You are fairly lean in every area of your body but there are some areas that always carry fat no matter what. For most guys it is the lower back and love handle area. Including me 😂 LOL • I've found that the best to fix this is just being in the right hormonal environment. • Not having carbs for breakfast and dinner means no insulin spikes. Insulin interferes with fat burning. Growth hormone is released during sleep, so why would want to interrupt that with insulin by eating carbs? Same goes for training. Eat carbs 2hrs before training. • This is the only time low intensity cardio is useful for fat loss. Do it before eating breakfast fasted and your body will use fat as the primary fuel source. • Again, research confirms that consuming 1.5 grams of protein per lb. of bodyweight burns more fat than if you eat 1 gram or less. You will also preserve muscle. • And obviously, you cant lose fat on a caloric deficit. Fur stubborn areas you need only to stay in a slight caloric deficit. Keep it at 250 kcal every time you hit a plateau (and before you start reverse dieting). • The less fat you have the harder it is to lose. Thats how some areas become stubborn. So a lot of patience is required. No cheat days over here, my man! • Questions? Leave them below & hit follow for more tips like these! 👆 • • #fitness#fitnesslife#fitnesslifestyle#fitnessfreak#absworkout#abs#gains#gainz#gaintrain#igfitness#instafit#bodybuilding#shredded#ripped#instagramfitness#fitfam#fitspo#sixpack#fatloss#buildmuscle#muscle#aesthetics#getlean#athletics#physique#exercise#getfit#weightwatchers#workout#fitspiration
20.10.2018 13:05:15
Haven’t trained human flags for a long time, I’m happy that I can at least still
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Haven’t trained human flags for a long time, I’m happy that I can at least still hold a straddle flag. As the saying go's if you don't use it you'll lose it. Calisthenics has definitely made me do lots of problem solving, in order to regress or progress my training programs, which I feel has made me become a better trainer. But I don't think of myself as a trainer more like a student 🙂 #justdoit#noexcuses#workouttime#workoutroutine#workouts#workoutoftheday#keepfit#workoutworld#workoutdaily#workoutseth#workout24#power#barsparta#wswcf#continuelearning#focus#calistenia#thenx#baristiworkout#knoxxfitbrz#calisthenicsaroundtheworld#bestoftheday#bartans#letsdoit#fatloss#buildmuscle#bigstrongfitlaen#beastbody#gymcrush#gainz
18.10.2018 07:55:50
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