Sitka Physio & Wellness (@sitkawellness) — LINKS
#Monday already have your body tense and knotted? Book in Sitka Physio and Welln
#Monday already have your body tense and knotted? Book in Sitka Physio and Wellness for tomorrow's "Pilates & Foam Rolling" Class for some top-grade #myofascial release, #bodyawareness and #relaxation! 4:45-5:35. Will definitely allow you to #MoveWell#FeelWell and #BeWell for the rest of the week! To book contact reception at: 1-604-558-222
13.08.2018 22:48:59
Sometimes you need to get out of the city hustle and connect as a #team out in n
Sometimes you need to get out of the city hustle and connect as a #team out in nature and over some great #local food and hand-crafted cocktails! #Gratitude for all the @sitkawellness staff and partners who were able to join us (some of us even co-pioletting to get out here) for the annual staff retreat on #MayneIsland!#MoveWell#FeelWell#BeWell#physio
13.08.2018 01:22:01
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Symptoms of a #concussion can affect multiple areas of a person’s life, and may
Symptoms of a #concussion can affect multiple areas of a person’s life, and may include #fatigue,#dizziness,#headaches,#nausea,#anxiety, and episodes of #depression. There are a number of #apps out there help with preventing, detecting, and tracking concussion symptoms. For more info see link in Bio.
10.08.2018 19:08:07
With all this 🔥#heat🔥 
it's extremely important to keep 💧#hydrated💧. This doesn'
With all this 🔥#heat🔥 it's extremely important to keep 💧#hydrated💧. This doesn't just mean drinking lots of fluids but being mindful of when and how much. For more hydration strategies see link in bio. 📷: Aaron Burden
09.08.2018 02:37:38
🧘‍♀️For many years, researchers have explored the #mental component of #pain. Th
🧘‍♀️For many years, researchers have explored the #mental component of #pain. They have discovered that our perception of an #injury can have a stronger influence on how much pain we experience than the actual tissue damage that has occurred. This is where #mindfulness#meditation comes in. 🧘‍♀️ 📷: Simon Migaj See Link in Bio. Book with @sitkawellness pain specialist Steve Nairn to integrate these methods into your practice. #physiotherapy#MoveWell#FeelWell#BeWell#MindBody
05.08.2018 00:23:15
🌈Happy @vancouverpride!🌈
Hope everyone celebrates to their fullest this weekend!
🌈Happy @vancouverpride!🌈 Hope everyone celebrates to their fullest this weekend! Sitka Physio and Wellness is dedicated to advocating for #diversity and creating a safe space for all clients. "Creating a Safe Environment for Trans Populations in Physio" Link in Bio.
04.08.2018 00:13:10
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Just another @sitkawellness staff member practicing what we preach ... on vacay!
Just another @sitkawellness staff member practicing what we preach ... on vacay! . Whether at work or on vacation, most of our activities in our culture are performed in front of our bodies. This lends to a forward head posture, shortening of the pectorals and shortening of the hip flexors. Lying on a foam roller enables a more extended spinal position, whereby the head is supported, and the hip flexors and pectorals can be lengthened. In addition, the unstable nature of the roller challenges our core stabilizer muscles AND its firmness provides proprioception regarding neutral spine position. . So if you’ve got a little extra room on your next glamping vacay, why not toss in the foam roller?! . #practicewhatyoupreach#bodyrolling#pilates#vacay#sunnydays#glamping#beautifulbc#familytime#gulfislands#wellness#physiotherapy#movewell#feelwell#bewell
02.08.2018 01:12:59
📣Having #neck issues leading to headaches or related dizziness? Or in need of ma
📣Having #neck issues leading to headaches or related dizziness? Or in need of manual therapy? Sitka Physio and Wellness's Teryn Buna has expert knowledge and skill to assist in healing these and many other injuries 📣 "...I found a passion for neck related headaches and dizziness under the guidance of several world-renowned physios. #Headaches and #dizziness are often problems that have a significant impact on a patient’s day-to-day activities, and if I can help give them their world back I can potentially make a profound impact on their life." 🙌💙🙌 "My goal is to #empower every patient through their rehab to keep them independent and as active as possible." To learn more about Teryn and how she may be able to help you visit link in bio. #physio#concussions
01.08.2018 22:53:12
From @festivaloflights_18 and @vancouverpride to Meteor Shower Watch and Movies
From @festivaloflights_18 and @vancouverpride to Meteor Shower Watch and Movies in the Park #Vancouver has a multitude of things to keep you busy and savouring the summer. Keep enjoying all the things this fine city has to offer! 🧘‍♀️🏄‍♂️🚣‍♀️🏃‍♀️🏊‍♀️ 🌺🏵️🍓🌽🍒 🎆🏔️⛺🌈🌊 🎉☀️🍃🎈🔊 For events see link in Bio. #movewell#feelwell#bewell#summer2018#getoutside#fititin
01.08.2018 00:30:51
👉 With over 14 staff @sitkawellness has a #diverse range of #specializations, kn
👉 With over 14 staff @sitkawellness has a #diverse range of #specializations, knowledge and experiences to treat This week our #team got together to share and learn more about each others skills and capacities 👈 ☀️🙌♥️🧠👏🙌☀️ #gratitude for all the staff that took the time out to share and learn more about each others practices! For more info on our team, our range of skills and practices, and potentials for assisting you to heal visit the link in the Bio :)
30.07.2018 19:18:40
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Sibling rivalry?? Brother does full star-plank while sister competes with tradit
Sibling rivalry?? Brother does full star-plank while sister competes with traditional plank-style. Either way, they’re doing their best to #fititin on @bcferries Their parents must be #wellness practitioners!? . #startemyoung#beautifulbc#westcoastlife#ferrylife#physiotherapy#pilates#bodyrolling#downtownvancouver#movewell#feelwell#bewell
30.07.2018 00:51:25
Don’t miss this opportunity to find out more about a Pelvic Floor Physio and how
Don’t miss this opportunity to find out more about a Pelvic Floor Physio and how it can help you! #Repost@ladybitsphysio ・・・ Me and my pelvis for my upcoming @cbcvancouver interview! Part 3 in a series on interesting jobs following a trauma clean up person (post homicide etc) and a water slide designer! *CBC 88.1 fm 8am Sunday* #radiochat#pelvicmafia#lovemywork#pelvicfloorphysio#biopsychosocial#IBP#psychologyintegrated
27.07.2018 13:21:40
No matter what direction I’m coming in from, the walk to my office never gets ol
No matter what direction I’m coming in from, the walk to my office never gets old. I am in constant awe of the beauty this city has to offer, inside and out. . #gratitude#downtownvancouver#sunnydays#physiotherapy#wellness
26.07.2018 16:52:09
Great news for all us commuter and pleasure cyclists alike in #Vancouver! The fi
Great news for all us commuter and pleasure cyclists alike in #Vancouver! The first phase of the new 10th Avenue bike lane project on the Central Broadway Corridor is now open for cyclists to use! Separated bike lanes are built onto both sides of the street to provide westbound and eastbound travel. The second phase starting in 2019 will complete the bike lane route between Willow Street and Cambie Street, which includes the conversion of 10th Avenue into a one-way street between Ash Street and Cambie Street. #bikepaths#cycling For more info, link in Bio.
25.07.2018 00:30:21
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Don't bother with #fidgeting [See link in Bio] to get your daily movement and st
Don't bother with #fidgeting [See link in Bio] to get your daily movement and stretching in, join Sitka Physio and Wellness on Tuesday at 4:45pm for #Pilates and #Bodyrolling class with Amari. Develop #core control, improve #posture and even out muscle imbalances from sitting for too long at that desk!
24.07.2018 01:03:02
#Repost @vaginacoach with @get_repost
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If you are open to conceiving and woul
#Repost@vaginacoach with @get_repost ・・・ If you are open to conceiving and would like to boost your chances of conception you may want to include pelvic floor physiotherapy in your health management. Manual therapy often referred to as the Clear Passage Protocol can help release any blockages or stuck tissue that may be hindering the process. #themoreyouknow#pelvicfloorevangelist
17.07.2018 01:51:19
When there’s no foam roller around - improvise - #partdeux !!
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Whether you’re o
When there’s no foam roller around - improvise - #partdeux !! . Whether you’re out with your horses or down at the beach, there are always options for encouraging your body to move and rest in alternative postures. We spend so much time doing activities in front of our bodies that our heads tend to drift forward of the spine, and our pectorals tend to shorten. Taking opportunities to let the head be supported, open up the chest and mobilize the thoracic spine are easy to do, will prevent injury, and simply feel good. . Here @sitkawellness Physiotherapist and Clinic Owner, Helen Ries, is lying on some driftwood with her head supported and chest open, as a means to mimicking the same exercise on a foam roller. . #nature#getoutside#summer#foamroller#improvise#driftwood#bodyrolling#gulfislands#injuryprevention#practicewhatyoupreach#physiotherapy#kinesiology#wellness#downtownvancouver#movewell#feelwell#bewell
13.07.2018 02:13:54
#Vancouver is filled with #bike  trails and paths to explore the city and surrou
#Vancouver is filled with #bike trails and paths to explore the city and surroundings, for any age or ability. #LetsGoBiking is a great #interactive resource for finding great trails in the city. Includes comprehensive map as well! Find your next #adventure. Link in Bio.
12.07.2018 02:09:07
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