πŸ‡―πŸ‡² Gluten Free with Jujubeanz (@empress_jujubeanz) β€” I'm a #glutenfree  #lifestyleblogger  with Voice over; Hosting/Emceeing; Public Speaking; and πŸ“ΊπŸ“»πŸŒ Presenting skills
Website coming πŸ”œ
#tbt I had the pleasure and privilege of hosting of the #weinspiregirls to be st
#tbt I had the pleasure and privilege of hosting of the #weinspiregirls to be stronger women social change luncheon. The event was amazing - from the keynote presentation by Diahann Gordon Harrison to the projects that the girls want to implement in their schools (some of which were tear-jerking) and so much more. One of my takeaways from the event is that the sky is not the limit. Thank you @cortia for the opportunity. The experience was memorable and life changing #supportweinspiregirlsja#inspirechange#growthmindset#substanceovahype#winning#hostingduties
17.05.2019 02:49:52
Last Sunday, I had some ripe plantains that were softer than I'd like them to be
Last Sunday, I had some ripe plantains that were softer than I'd like them to be, so I decided to make fritters and pancakes for breakfast. I liked the fritters more. What's your preference? Fritters or pancakes? #glutenfree#glutenfreeeats#glutenfreeadventures#cookingchronicles
12.05.2019 18:12:51
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I've been glutened and I'm still in recovery mode. The swollen fingers and feet
I've been glutened and I'm still in recovery mode. The swollen fingers and feet and fatigue is no joking matter. Can anyone relate? Let me know in the comments. What happens when I get glutened and the steps I take to recover are some of the topics I'll be sharing in my blog coming πŸ”œ I'm thankful for the lessons learnt and the good days. Hope you're having a great day #blogger#glutenfreejourney#glutenfreewithjujubeanz#glutenfreestruggles#givingthanksforlife
06.05.2019 19:57:32
Make the time to do and enjoy the things you love #nature #naturelover #naturegr
Make the time to do and enjoy the things you love #nature#naturelover#naturegram#smartphonephotography
01.05.2019 18:46:32
I appreciate plants and persons who are into gardening and horticulture. I on th
I appreciate plants and persons who are into gardening and horticulture. I on the other hand was not blessed with the green thumb #nature#naturelover#naturegram#smartphonephotography
01.05.2019 17:34:41
The sea (breeze) is soooo therapeutic for me. If that's the same for you, double
The sea (breeze) is soooo therapeutic for me. If that's the same for you, double tap the like botton. If not, let me know where or what you get your therapy from in the comments #nature#naturelover#naturegram#smartphonephotography
01.05.2019 17:13:38
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I'm an oats lover. I eat oats at any time time of the day and I've been eating o
I'm an oats lover. I eat oats at any time time of the day and I've been eating oats for as long as I remember. I don't like it hot though. I only eat it chilled. I grew up on brands like Foska and Quaker, but when I was transitioning to the gluten free lifestyle, they made me bloated and I could literally feel my tummy swelling up, so I only eat gluten free oats now. I also use it to make a blended version with spirulina and peanut butter and without the raisins, as well as black bean balls. This is breakfast. How do you like your oats? Cold or hot?#glutenfreeadventures#glutenfreeeats#glutenfreeinjamaica Ingredients @bobsredmill Gluten free quick cooking rolled oats Raisins Vanilla flavouring Agave Molasses Cinnamon (optional)
26.04.2019 15:25:19
I'm having breadfruit bun for Easter #glutenfree #glutenfreefood #glutenfreeadve
24.04.2019 18:16:17
On Wednesday, April 6, 2016, I spoke at Northern Caribbean University's Communic
On Wednesday, April 6, 2016, I spoke at Northern Caribbean University's Communication Symposium under the theme "Change Makers: Those Who Made a Difference." This symposium was organized by the department that believes and embodies "Developing Talent...Building a Nation" - @dcs_ncu I was nervous and excited at the same time, and felt more than happy to give back to the place that helped in a significant way to mold me into the media practitioner that I am today. I am still humbled and thankful for the opportunity to share my story/journey #BigDealBusiness#publicspeaking#ProudNCUalum#ProudDCSalum
07.04.2019 01:19:27
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#fb to one of my birthday gifts πŸƒ
This candle from @morganscreekjm smells soooo
#fb to one of my birthday gifts πŸƒ This candle from @morganscreekjm smells soooo good, I could eat it!❀ #handmade#soycandle#scentedcandle#smallbusiness#BrandJamaica#MadeinJamaica πŸ‡―πŸ‡²
06.04.2019 00:02:39
I really wanted to try MARLENE, but she was not available. VENICE, the more popu
I really wanted to try MARLENE, but she was not available. VENICE, the more popular of the two, was available, so I decided to try her instead. VENICE seems to be a hit! What do you think? Still gonna try MARLENE. TRY MI and APRIL look good too. I'm now officially a #gaellebabe thanks to @terrikarelle πŸ’„ πŸ’‹ I bought my @gaellecosmetics lipstick at @discountbeautysuppliesja#GaelleCosmetics#nontoxic#parabenfree#crueltyfree#lipstick#mattelipstick
05.04.2019 18:45:19
Activate βœ…

#Repost @before5am (@get_repost)
・・・
Here are my best tips to help y
Activate βœ… #Repost@before5am (@get_repost) ・・・ Here are my best tips to help you stay focused and motivated over the next 90 Days! ~ Tip 1: it’s all about Focus. If you want to see results in any part of your life, you have to be ruthless when it comes to distractions and anything or anyone who can derail you from your mission. Right now, you need Results and that can’t happen without you being constantly focused on the outcome you want. ~ Wake up and look at your goals every morning and focus exclusively on the few activities and tasks that will allow you achieve your goals. It’s a daily pursuit and you can’t afford to lose a day here and there in a 90 day game plan. ~ Tip 2: Focus on production, not perfection. For most of you, you just need to get in there and do the work. Stop over thinking things and start focusing on being consistent and doing what needs to be done on a daily basis. Leave your emotions at your bedroom door, you can always come back to your room if you want to feel overwhelmed, frustrated and anxious. ~ Tip 3: Make your goals and your work part of your lifestyle. Most of the things you need to do, can be systemised and put into your daily routines. It doesn’t matter If it’s working out, making sales calls or even building your brand online. ~ Everything you do can become part of your daily game plan and the best way to do that, is to make it part of your own routines and rituals. ~ Tip 4: Work over 7 days and give yourself 2 hours a day for your own health and wellbeing. That is the coaching strategy I use with 80% of my clients to increase performance, production and overall wellbeing. It is also my number one strategy to reducing stress and ensuring you maintain a high level of performance year round. Don’t take days off, you have 90 days to achieve a specific result! ~ Tip 5: Measure and track your performance daily. You can’t afford to fall behind on your daily objectives if you’re going to hit your target before the end of the quarter. Stay on top of yourself and be your own coach! ~ It’s time to show up and execute on your 2nd Quarter Goals!
05.04.2019 15:25:45
🎢Blessings all pon mi life and mi thank God fi di journey, di earnings ah jus fi
🎢Blessings all pon mi life and mi thank God fi di journey, di earnings ah jus fi di plus yeah; Gratitude is a mus' yeah 🎢 🎢 Toast....Wi nuh rise an' boast...Wi gwaan wid it🎢 Do you see that grey hair at the front on the left there? Lol πŸ˜€ #birthdaymonth#marchborn#year33#newchapter#chapter33#grateful#blessed
01.04.2019 04:50:32
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March, you were good to me. I celebrated my birthday, received some wonderful gi
March, you were good to me. I celebrated my birthday, received some wonderful gifts, ate some really good vegan food, met some wonderful people, networked and invested in myself. I did not crush all my goals, but I am celebrating the ones that were achieved. One of my goals for 2019 is to create additional streams of income. I'm very excited about crushing some more goals for the next quarter. What's one of your major goals for this year? #birthdaymonth#marchborn#year33#newchapter#chapter33#grateful#blessed#substanceovahype#levelup#purposedriven#selfimprovement#goals#crushinggoals
01.04.2019 04:29:08
Thanks for all the birthday wishes, I had a fabulous and blessed day #birthdaymo
Thanks for all the birthday wishes, I had a fabulous and blessed day #birthdaymonth#marchborn#year33#newchapter#chapter33#grateful#blessed
21.03.2019 00:54:39
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