Lisa Kirk (@ellesnaps) — Mom, Gigi, hard working, fun loving, mostly laughing, picture taking, Christmas loving, Jesus loving, CrossFit loving, coffee loving kinda gal.
Sunrise 22 floors up.... #florida #sunrise #workmeeting
Sunrise 22 floors up.... #florida#sunrise#workmeeting...more
15.09.2018 14:07:28
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Florida bound... #florida #southwest #nervousflier #workmeeting
13.09.2018 19:54:31
Post workout vibes. #coffee #vanzandtcoffeeco #vanzandtcoffee
25.08.2018 22:44:11
School daze for the punks. #kyandk
School daze for the punks. #kyandk...more
20.08.2018 15:42:39
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Free tags for the punks backpacks. I accidentally ordered one large and one smal
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Free tags for the punks backpacks. I accidentally ordered one large and one small but I don’t think they’ll care. @shutterfly#shutterfly#shutterflyfreebies#luggagetag#backpacktags#kyandk
06.08.2018 16:23:40
3 years ago today I attended my first crossfit class.... I had no idea the impac
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3 years ago today I attended my first crossfit class.... I had no idea the impact it would make or even how great the community would be. So many good, good things have happened here.... changed my life in the most amazing way! #changedmylife#weightloss#threeyears#crossfitcommunity#crossfitvanzandt#grateful#crossfit Many thanks to @crossfitvanzandt@sdeen45@adeen1126@tab.bitha@tarahuddle@rachelsnowcf@mrsbacontexas
03.08.2018 12:51:48
Kyleigh hanging with Jo today. #lapdog #dog #kyandk
Kyleigh hanging with Jo today. #lapdog#dog#kyandk...more
30.07.2018 00:40:32
Rudy, the kit kat is getting big.
Rudy, the kit kat is getting big....more
28.07.2018 21:49:18
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My stone dish from @pamperedchef I love it! I will use this for years and years.
My stone dish from @pamperedchef I love it! I will use this for years and years. My last one lasted at least 10 years before it was broken. #pamperedchef#pamperedchefstoneware
21.07.2018 18:17:39
Excited! New rope! No more excuses.... gotta make it happen. #jumprope @rpmtrain
Excited! New rope! No more excuses.... gotta make it happen. #jumprope@rpmtrainingco...more
18.07.2018 14:00:56
Back in 2015 I couldn’t do burpees, and even though I’m still not fantastic at t
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Back in 2015 I couldn’t do burpees, and even though I’m still not fantastic at them I consider it a blessing to have come this far with them. Today: AMRAP 20mins, 15 burpees and 30 calorie row.... 💦💦💦💦 Then walked the Murph mile 💦💦💦 For the folks saying they can’t do this.... yes, you can. #crossfit#crossfitvanzandt#cfvz#burpees
16.07.2018 13:52:19
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Had a great time last night with @tab.bitha and @tarahuddle Thank you so much fo
Had a great time last night with @tab.bitha and @tarahuddle Thank you so much for the great time! Happy Birthday Jonathan! #topgolf#awesomebag
15.07.2018 22:42:52
Something new, I didn’t think i could do, handstand walk arounds. 3 years ago I
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Something new, I didn’t think i could do, handstand walk arounds. 3 years ago I would never have been able to put myself in this position, even a year ago would have been hard. It’s challenging today but I was able to do it, hopefully a year from now I’ll make this move look easy or easier 👊🏻💦😅 #neverquit#crossfit#crossfitvanzandt#cfvz Thanks for the constant encouragement and push to change it up and add new things. @tab.bitha@rachelsnowcf@adeen1126@sdeen45@crossfitvanzandt
09.07.2018 14:45:24
Sunset tonight. #texassunset #sunset
06.07.2018 02:00:41
Got to partner wod with @rachelsnowcf today! She’s strong, smart, has a great sm
Got to partner wod with @rachelsnowcf today! She’s strong, smart, has a great smile and freaking encourages me like crazy! Love her! 😘❤️ Thanks @tab.bitha for the pictures and all the encouragement! I may have made the decision to do crossfit but I’m nothing without the community and coaches at @crossfitvanzandt ❤️🏋🏼‍♀️🏋🏻‍♂️ #herowod#crossfit#crossfitvanzandt#cfvz
30.06.2018 19:55:13
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