Lisa Kirk (@ellesnaps) — Mom, Gigi, hard working, fun loving, mostly laughing, picture taking, Christmas loving, Jesus loving, CrossFit loving, coffee loving kinda gal.
Back in 2015 I couldn’t do burpees, and even though I’m still not fantastic at them I consider it a blessing to have come this far with them. Today: AMRAP 20mins, 15 burpees and 30 calorie row.... 💦💦💦💦 Then walked the Murph mile 💦💦💦 For the folks saying they can’t do this.... yes, you can. #crossfit#crossfitvanzandt#cfvz#burpees
Something new, I didn’t think i could do, handstand walk arounds. 3 years ago I would never have been able to put myself in this position, even a year ago would have been hard. It’s challenging today but I was able to do it, hopefully a year from now I’ll make this move look easy or easier 👊🏻💦😅 #neverquit#crossfit#crossfitvanzandt#cfvz Thanks for the constant encouragement and push to change it up and add new things. @tab.bitha@rachelsnowcf@adeen1126@sdeen45@crossfitvanzandt
Got to partner wod with @rachelsnowcf today! She’s strong, smart, has a great smile and freaking encourages me like crazy! Love her! 😘❤️ Thanks @tab.bitha for the pictures and all the encouragement! I may have made the decision to do crossfit but I’m nothing without the community and coaches at @crossfitvanzandt ❤️🏋🏼♀️🏋🏻♂️ #herowod#crossfit#crossfitvanzandt#cfvz
Hero WOD today, they’re usually tough but it was extra tough for me, four movements and three of them are weaknesses for me. But when it comes to hero WOD’s you suck it up and just do it. This is my sweat angel post wod.... can you make out what it says? #herowod#crossfit#crossfitvanzandt#cfvz#sweatangels
Post running wod this am... please note I’m smiling after running, a lot! Also the lovely @tab.bitha did the same wod but looks like she handled it way better than me 😂😂 Thanks for the encouragement and excellent coaching Tab! 😘 #gettingbetterattherunning#running#crossfit#crossfitvanzandt#cfvz
This! is a huge thing for me. I jumped today, a lot! Last year I started jumping the barbell for burpees, big deal for me. I've been doing step ups for the big boxes but my coaches told me I can't do that forever 😂 I said what am I supposed to do? Jump? They said yes, jump! So after a couple step away and backs I jumped..... And landed on the box! and I did it again, and again.... I ain't afraid of no stinking box 😂👊🏻 Kidding aside, jumping is a big deal for me, I honestly never thought I would again. #boxjump#crossfit#crossfitvanzandt#cfvz
270# Back squat x 3 today. I can not even begin to wrap my head around being able to do this.... 2 years ago I could barely climb the back steps into the house without hanging onto the railings! I’m still moving toward my goal weight, still battling, still fighting but I’ll get there. Thanks @tab.bitha for the video! 😘 #backsquat#crossfitvanzandt#crossfit#cfvz#yesitwasheavy#nevergiveup