Lisa Kirk (@ellesnaps) โ€” Mom, Gigi, hard working, fun loving, mostly laughing, picture taking, Christmas loving, Jesus loving, CrossFit loving, coffee loving kinda gal.
Kimber, 8 years brilliant. #kyandk
Kimber, 8 years brilliant. #kyandk...more
18.11.2018 21:47:31
Roseland Plantation with old friends today. It was a beautiful day! #roselandpla
Roseland Plantation with old friends today. It was a beautiful day! #roselandplantation@stacytaylorsalon591@julie1934#allthelisas
16.11.2018 20:48:20
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Still laughing ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚#laughing
Still laughing ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚#laughing...more
16.11.2018 01:34:09
Frosty walk this morning. #postworkoutwalk
Frosty walk this morning. #postworkoutwalk...more
15.11.2018 14:32:28
Frozen water in the parking lot at work, itโ€™s 51 degrees right now but this ice
Frozen water in the parking lot at work, itโ€™s 51 degrees right now but this ice has stayed all day, trapping all those brilliant leaves. #ice
14.11.2018 23:45:59
The moon last night, just cause. #moon #canon
The moon last night, just cause. #moon#canon...more
14.11.2018 15:03:41
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Happy little coffee station in my office โ˜•๏ธ #vanzandtcoffeeco #hondosidekick #bu
Happy little coffee station in my office โ˜•๏ธ #vanzandtcoffeeco#hondosidekick#butfirstcoffee
13.11.2018 16:50:42
Rudy and Daisy leading the rough life... #catsanddogs #thepetlife
Rudy and Daisy leading the rough life... #catsanddogs#thepetlife...more
13.11.2018 00:58:32
While I still do have issues with my appearance in photos because hello! Iโ€™ve lo
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While I still do have issues with my appearance in photos because hello! Iโ€™ve lost lots and lots of weight why donโ€™t I look like I did in high school yet?? Ok, yeah, thatโ€™s not realistic, I know, some how it doesnโ€™t lessen the sting of my appearance to me any.... but Iโ€™m getting better with it. This is me deadlifting 315#โ€™s on Saturday, a 10# PR. I look at this and think 1. I donโ€™t think the look on me here properly implies how heavy that deadlift was, 2. I was so focused on what I looked like in this photo that I missed all the reactions in the background until everyone pointed them out to me, 3. My reaction to the people in the background.... I know, right?! @finallyamommybaker Thanks for the push to do this. @mrsbacontexas Thanks for the photo. #crossfit#crossfitvanzandt#cfvz#deadlift#tributetoheroes
12.11.2018 17:05:00
Had a great time at the Tribute to Heroes IV competition today! Kelly was an awe
Had a great time at the Tribute to Heroes IV competition today! Kelly was an awesome partner! Thanks so much for letting me join you in the comp! So much fun! Many thanks to everyone for cheering us on! Our team was dedicated SSGT Ralph Kirk (my dad) and his service in the army during the 60โ€™s and 70โ€™s. Kelly made the kickass shirts too!! We placed third!! tied with Rachel and Josey, if weโ€™re going to tie with people it might as well be two awesome members of CFVZ! So proud of everyone, especially my partner because she kicked butt!! #crossfit#crossfitvanzandt#cfvz#tributetoheroes
10.11.2018 22:32:11
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Voted. #voted ๐Ÿ‡บ๐Ÿ‡ธ
Voted. #voted ๐Ÿ‡บ๐Ÿ‡ธ...more
07.11.2018 01:46:34
The battle was real for getting upside down today. Iโ€™ve only done wall walks a c
The battle was real for getting upside down today. Iโ€™ve only done wall walks a couple times because I let my fear get to me but today I did the entire WOD with wall walks. Lots of work yet to do.... I can do it though. So can you! #wallwalks#cfvz#crossfitvanzandt#crossfit Thanks for all the encouragement @rachelsnowcf@tarahuddle ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป
06.11.2018 15:40:10
5:38p sunset... I may not like it getting dark so early but I can say I do enjoy
5:38p sunset... I may not like it getting dark so early but I can say I do enjoy the beauty of sunset. #sunset#texassunset
05.11.2018 02:38:31
Kyleigh #kyandk #canon
02.11.2018 22:40:14
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I didnโ€™t get to see my girls for Halloween but I still think they looked boootif
I didnโ€™t get to see my girls for Halloween but I still think they looked boootiful! Kimber - Blue and Kyleigh - Ghostbuster. #kyandk#happyhalloween#fall
01.11.2018 23:40:01
If I can do a 5k row then you can do a 5k row.... no excuses! Actual time 25:03
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If I can do a 5k row then you can do a 5k row.... no excuses! Actual time 25:03 at 5000m. ๐Ÿ–ค๐Ÿ…#5krow#notthefastest#butididpr#cfvz@crossfitvanzandt#crossfit#crossfitvanzandt
31.10.2018 14:04:53
Pretty fall colors all around ๐Ÿ˜ƒ๐Ÿ‚๐Ÿ๐Ÿ’› #fall #texasfall
Pretty fall colors all around ๐Ÿ˜ƒ๐Ÿ‚๐Ÿ๐Ÿ’› #fall#texasfall...more
26.10.2018 18:41:36
Yesterday the staff and one of the doctor surprised me with a bossโ€™ day lunch. T
Yesterday the staff and one of the doctor surprised me with a bossโ€™ day lunch. They really got me, I had no idea. Theyโ€™re awesome wonderful people and Iโ€™m lucky to work with them. #humbled#surprised
20.10.2018 18:54:49
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