Lisa Kirk (@ellesnaps) — Mom, Gigi, hard working, fun loving, mostly laughing, picture taking, Christmas loving, Jesus loving, CrossFit loving, coffee loving kinda gal.
3 years ago today I attended my first crossfit class.... I had no idea the impact it would make or even how great the community would be. So many good, good things have happened here.... changed my life in the most amazing way! #changedmylife#weightloss#threeyears#crossfitcommunity#crossfitvanzandt#grateful#crossfit Many thanks to @crossfitvanzandt@sdeen45@email@example.com@tarahuddle@rachelsnowcf@mrsbacontexas
Back in 2015 I couldn’t do burpees, and even though I’m still not fantastic at them I consider it a blessing to have come this far with them. Today: AMRAP 20mins, 15 burpees and 30 calorie row.... 💦💦💦💦 Then walked the Murph mile 💦💦💦 For the folks saying they can’t do this.... yes, you can. #crossfit#crossfitvanzandt#cfvz#burpees
Something new, I didn’t think i could do, handstand walk arounds. 3 years ago I would never have been able to put myself in this position, even a year ago would have been hard. It’s challenging today but I was able to do it, hopefully a year from now I’ll make this move look easy or easier 👊🏻💦😅 #neverquit#crossfit#crossfitvanzandt#cfvz Thanks for the constant encouragement and push to change it up and add new things. @tab.bitha@rachelsnowcf@adeen1126@sdeen45@crossfitvanzandt
Got to partner wod with @rachelsnowcf today! She’s strong, smart, has a great smile and freaking encourages me like crazy! Love her! 😘❤️ Thanks @tab.bitha for the pictures and all the encouragement! I may have made the decision to do crossfit but I’m nothing without the community and coaches at @crossfitvanzandt ❤️🏋🏼♀️🏋🏻♂️ #herowod#crossfit#crossfitvanzandt#cfvz