Lisa Kirk (@ellesnaps) — Mom, Gigi, hard working, fun loving, mostly laughing, picture taking, Christmas loving, Jesus loving, CrossFit loving, coffee loving kinda gal.
Back in 2015 I couldn’t do burpees, and even though I’m still not fantastic at t
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Back in 2015 I couldn’t do burpees, and even though I’m still not fantastic at them I consider it a blessing to have come this far with them. Today: AMRAP 20mins, 15 burpees and 30 calorie row.... 💦💦💦💦 Then walked the Murph mile 💦💦💦 For the folks saying they can’t do this.... yes, you can. #crossfit#crossfitvanzandt#cfvz#burpees
16.07.2018 13:52:19
Had a great time last night with @tab.bitha and @tarahuddle Thank you so much fo
Had a great time last night with @tab.bitha and @tarahuddle Thank you so much for the great time! Happy Birthday Jonathan! #topgolf#awesomebag
15.07.2018 22:42:52
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Something new, I didn’t think i could do, handstand walk arounds. 3 years ago I
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Something new, I didn’t think i could do, handstand walk arounds. 3 years ago I would never have been able to put myself in this position, even a year ago would have been hard. It’s challenging today but I was able to do it, hopefully a year from now I’ll make this move look easy or easier 👊🏻💦😅 #neverquit#crossfit#crossfitvanzandt#cfvz Thanks for the constant encouragement and push to change it up and add new things. @tab.bitha@rachelsnowcf@adeen1126@sdeen45@crossfitvanzandt
09.07.2018 14:45:24
Sunset tonight. #texassunset #sunset
06.07.2018 02:00:41
Got to partner wod with @rachelsnowcf today! She’s strong, smart, has a great sm
Got to partner wod with @rachelsnowcf today! She’s strong, smart, has a great smile and freaking encourages me like crazy! Love her! 😘❤️ Thanks @tab.bitha for the pictures and all the encouragement! I may have made the decision to do crossfit but I’m nothing without the community and coaches at @crossfitvanzandt ❤️🏋🏼‍♀️🏋🏻‍♂️ #herowod#crossfit#crossfitvanzandt#cfvz
30.06.2018 19:55:13
A new cup from a friend, love it, love it! #austin #coffeemug #youareheremug #st
A new cup from a friend, love it, love it! #austin#coffeemug#youareheremug#starbucks...more
26.06.2018 22:48:40
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Hero WOD today, they’re usually tough but it was extra tough for me, four moveme
Hero WOD today, they’re usually tough but it was extra tough for me, four movements and three of them are weaknesses for me. But when it comes to hero WOD’s you suck it up and just do it. This is my sweat angel post wod.... can you make out what it says? #herowod#crossfit#crossfitvanzandt#cfvz#sweatangels
22.06.2018 15:21:04
Buncha hang power cleans this morning! #crossfitvanzandt #crossfit #cfvz #hangpo
Buncha hang power cleans this morning! #crossfitvanzandt#crossfit#cfvz#hangpowerclean
20.06.2018 00:14:09
90 degree sunny rain... #texas #texassummerrain
90 degree sunny rain... #texas#texassummerrain...more
19.06.2018 18:02:03
Was talked into walking the Murph mile today.... @rachelsnowcf thanks for the pu
Was talked into walking the Murph mile today.... @rachelsnowcf thanks for the push 😘. #walk#addingsomerunnext#crossfit#crossfitvanzandt#cfvz
18.06.2018 14:22:13
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Rudy ate a fly, snatched it right out of the air 😳 Kyleigh thought it was the co
Rudy ate a fly, snatched it right out of the air 😳 Kyleigh thought it was the coolest thing she’s ever seen. #flysnatcher#rudythekitkat#ithoughtiwasgoingtothrowup#kyandk
17.06.2018 22:26:18
Wednesday post wod sweaty photo with a few of my favorites. #crossfitvanzandt #c
Wednesday post wod sweaty photo with a few of my favorites. #crossfitvanzandt#crossfit#sweat#cfvz
13.06.2018 18:47:34
Post running wod this am... please note I’m smiling after running, a lot! Also t
Post running wod this am... please note I’m smiling after running, a lot! Also the lovely @tab.bitha did the same wod but looks like she handled it way better than me 😂😂 Thanks for the encouragement and excellent coaching Tab! 😘 #gettingbetterattherunning#running#crossfit#crossfitvanzandt#cfvz
12.06.2018 16:45:18
That time it took 30 full seconds to realize you’ve hit camera mode and you’re l
That time it took 30 full seconds to realize you’ve hit camera mode and you’re looking at yourself... #truestory
12.06.2018 03:04:57
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My Nick #oldest #son
05.06.2018 23:32:52
This! is a huge thing for me. I jumped today, a lot! Last year I started jumping
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This! is a huge thing for me. I jumped today, a lot! Last year I started jumping the barbell for burpees, big deal for me. I've been doing step ups for the big boxes but my coaches told me I can't do that forever 😂 I said what am I supposed to do? Jump? They said yes, jump! So after a couple step away and backs I jumped..... And landed on the box! and I did it again, and again.... I ain't afraid of no stinking box 😂👊🏻 Kidding aside, jumping is a big deal for me, I honestly never thought I would again. #boxjump#crossfit#crossfitvanzandt#cfvz
05.06.2018 15:22:10
The roadsides are covered with these right now.... yellow blanket. #texaswildflo
The roadsides are covered with these right now.... yellow blanket. #texaswildflowers#texasroadsides#flowers
04.06.2018 16:16:26
270# Back squat x 3 today. I can not even begin to wrap my head around being abl
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270# Back squat x 3 today. I can not even begin to wrap my head around being able to do this.... 2 years ago I could barely climb the back steps into the house without hanging onto the railings! I’m still moving toward my goal weight, still battling, still fighting but I’ll get there. Thanks @tab.bitha for the video! 😘 #backsquat#crossfitvanzandt#crossfit#cfvz#yesitwasheavy#nevergiveup
29.05.2018 15:10:28
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