😏🍃💛 🌼✌ (@elisangela_meinart) — Paz no coração e calma na alma.
BOLO DE CACAU . 1ovo 1Cs de cacau 100% em pó 1Cs de farinha de coco 1Cs de farinha de castanha de caju (ou amêndoas) 1Cs de açúcar de coco @copra_alimentos 1Cs de óleo de coco @copra_alimentos 5 Cs de água (60ml) 1/2 Cc de fermento . Bater tudo com um fouet ( ou garfo mesmo ! ) num recipiente próprio para o microondas em potência máxima por 2:30(no meu micro) . Cobertura . 1Cs de cacau 100% em pó 1Cs de açúcar de coco @copra_alimentos 1Cs óleo de coco @copra_alimentos 3Cs de água . Misturar tudo numa panela e ferver uns 2 minutinhos (fogo baixo) mexendo SEMPRE ! . Cs= Colher de sopa Cc= Colher de chá
Regrann from @thegelbcenter - 🥊FACING SETBACKS🥊 Quite a big clinical observation/revelation for me, has been how important the bumps in the road are when you’re getting better. Oh, they are emotionally and physically so hard! The setbacks and slip ups can be really upsetting and demoralising, but the truth is that we LEARN so much more from the things that go wrong, than the things that go well. We learn about our triggers, be they food, stress or toxins (or anything else) and we become highly motivated to change behaviours and patterns to avoid said triggers in the future in a way that we wouldn’t otherwise. We also learn about self care and forgiveness, two very important aspects of healing. This process is so integral to getting better that I wrote an article about it. Check it out on my website if you’d like to read more. Use the search bar on the home page to find it as it’s a few months old now. What has been the biggest obstacle YOU have faced in your wellness journey?? And what did it teach you? . . . . . #wellnesswarrior#wellnessjourney#healthylifestyle#selfcare#spiritualjourney#gowithin#health#lovewhoyouare#healthandwellness#iamwellandgood#bodypositive#detox#natureheals#lifechangingfoods#healthyhabits#happiness#plantpower#foodasmedicine#girltribe#healthiswealth#healing#loveyourself#chronicillness#recoveryisworthit#womenempoweringwomen#feelbetter#london#believeinyourself#functionalmedicine#Repost@robynpuglia (@get_repost)