EVENT DIRECT SERVICES (EDS) (@eds_online) — *BASIC WORKOUT
* BEGINER WORKOUT GROUP
*MEAL PREP
*TEACHING THROUGH EXPERIENCE
*EX- OBESE 110KG-65KG
*FOR ADVANCED WO WE WILL RECOMMEND CERTIFIED PT
Good morning...let's start our day with a high quality meal... What u have for b
Good morning...let's start our day with a high quality meal... What u have for breakfast today? Back then when I was obese I though by skipping my breakfast is a good way to loose weight but after all the try and error experience then only I knew that BREAKFAST IS THE MOST IMPORTANT MEAL if you want to loose weight...now I never skip my breakfast and I'm enjoying it . Give it a try...u will see the difference....trust me,I know... #breakfast#mealplan#mealprep#eatclean#eathealthyfood#eatfoodnotjunk#notojunkfood#reatrealmeal#realfood#solidmeal#toning#workout#slowlybutsurely
12.07.2018 00:51:35
Join me...
Your choice...
Your goal...
Your life...
Let's get started...
Slowly
Join me... Your choice... Your goal... Your life... Let's get started... Slowly but surely... Btw I start for d 1st July...keep up guys..lol.. #julychallenge#fullbodyworkout#slowlybutsurely#toningsupportgroup#supportgroup#fatlossteam#forbetterme#nothingisimpossible#newme#newgoalinlife#allforme
08.07.2018 06:57:39
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When u get text from your gym buddy after a month break... lol...come in guys...
When u get text from your gym buddy after a month break... lol...come in guys...lets start training... slowly but surely ladies and gentlemen...
25.06.2018 06:20:02
Good morning everyone...
Selamat Hati Raya Aidilfitri Maaf Zahir dan Batin... So
Good morning everyone... Selamat Hati Raya Aidilfitri Maaf Zahir dan Batin... So how is your Puasa? Did u lost a kilo or two? If u didn't there's always another way to loose that stubborn fats... But to whatever you want to do make sure u follow this rule...SLOWLY BUT SURELY..and u will get there.. #raya2018#toningprograme#basicroutine#basicworkout
24.06.2018 02:17:59
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Choose wisely people... Repost- @didyouknowpage
Choose wisely people... Repost- @didyouknowpage...more
26.04.2018 23:05:35
25.04.2018 06:50:19
25.04.2018 06:46:09
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24.04.2018 16:34:14
24.04.2018 04:19:02
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Happy Sunday people!
#statmentoftheday

Some people will  misunderstood if you'r
Happy Sunday people! #statmentoftheday Some people will misunderstood if you're calling them dear,sweetheart, darling or any sweet nick names.. some people will misunderstood if you are concern about them too much...some people will misunderstood if u being a gentleman towards them.. Some will avoid you..some might say bad things about you..and some will fall for that stupid thought... Please please don't flatter your self my dear.. Mom told me.. friendship is like a married couple we need to talk nicely to our partner, take care of their feelings, take care of them and be there when they need u even though they don't realise that they needed u d most at some particular times.. So for some people out there don't take personally when people being a gentleman toward you.. Dalam bahasa Melayu nya jangan syok sendiri ye.. baik lelaki baik perempuan semua sama je kite layan..berkawan macam bercinta ni susah tau..orang suka salah anggap...hahahahah.. #susahkalausyoksendirini#berkawanmacambercinta#kawansentap#ayat#pedas#sendirimasukbakulsendiriangkat
22.04.2018 04:37:29
Chest press with 2 kg dumbell.... She told me, now she can scratch her back..lol
Chest press with 2 kg dumbell.... She told me, now she can scratch her back..lol..great job auntie...!!! As we getting older our joint will get rusted so exercise is the only way to help you.. Never skip your weekly work out..at least 3 hours(3days) a week is good enough... #drinkyourwater#chairexercise#chestpress#minumairkosong#1literairsehari#seniorworkout#wargaemasbersenam#apaalasananda#sihatkanbadan#jomsihat#fitmalaysia#kurus#ubatkurus#diet#62yearsold#ageisjustanumber
20.04.2018 05:32:09
Our lunch today... Stuffed capsicums with pepperoni,caramelized onion, eggs and
Our lunch today... Stuffed capsicums with pepperoni,caramelized onion, eggs and cheese... #mealplan#makanansihat#makananseimbang#fitmalaysia#ubatkurus
19.04.2018 08:04:58
Don't forget to drink your water.. U need at least 1 liter a day...not less than
Don't forget to drink your water.. U need at least 1 liter a day...not less than that.. #drinkwater#minumairkosong#sihat#kuruscarayangsihat#makanansihat#diet#ubatkurus#masakan#resipi#detox#h20
19.04.2018 00:18:37
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