EVENT DIRECT SERVICES (EDS) (@eds_online) — *BASIC WORKOUT
* BEGINER WORKOUT GROUP
*MEAL PREP
*TEACHING THROUGH EXPERIENCE
*EX- OBESE 110KG-65KG
*FOR ADVANCED WO WE WILL RECOMMEND CERTIFIED PT
Used to be 17.5, 20 n 22.5...that's y u cannot break for so long...but never giv
Used to be 17.5, 20 n 22.5...that's y u cannot break for so long...but never give up...keep it up..
16.09.2018 06:59:56
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When u need to eat before going to d gym but there's nothing to eat..so we eat w
When u need to eat before going to d gym but there's nothing to eat..so we eat whatever left in d fridge... bake beans, eggs, chicken dengdeng, white bread n a cup of milo...good enough and dam sure I'll be so hungry after training...lol... what u have for pre workout meal? #preworkoutmeal#preworkout#meal#fuelup
16.09.2018 03:05:53
Most of us don't know how to operate this. .so how to use it?ask people and Goog
Most of us don't know how to operate this. .so how to use it?ask people and Google it..don't be shy to ask for help..some people gonna looking for u when they have something they want from u..some people call u when they want to b with u..choose wisely who gonna enter your life.. let's do better for tomorrow... #gym#equipment#alien#learningsession#toning#leanbody#weighttraning#motivation#gethealthy#loveyourself#joinmeorkutukme#choosewisely
16.09.2018 02:08:31
When you feeling stress...
When you feeling down..
When your heart is broken.
Wh
When you feeling stress... When you feeling down.. When your heart is broken. When you think your life is over.. Gym is the best place to release those stress.. Try it..u gonna love it... Nothing last for ever.. #toningsupportgroup#slowlybutsurely#nevergiveup💪#looseweight#fatloss#gymroutine#workoutplan
29.08.2018 00:21:12
Mengayuh sambil memikirkan bila la dapat rezeki pergi haji..selamat menunaikan i
Mengayuh sambil memikirkan bila la dapat rezeki pergi haji..selamat menunaikan ibadah haji buat semua umat islam...semoga anda diberikan haji yg makbul...amin..doa kan kami dapat pergi sana suatu hari nanti...insyallah...dan selamat menyambut Hari Raya Aidiladha buat semua..
25.08.2018 13:15:11
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Good morning...let's start our day with a high quality meal... What u have for b
Good morning...let's start our day with a high quality meal... What u have for breakfast today? Back then when I was obese I though by skipping my breakfast is a good way to loose weight but after all the try and error experience then only I knew that BREAKFAST IS THE MOST IMPORTANT MEAL if you want to loose weight...now I never skip my breakfast and I'm enjoying it . Give it a try...u will see the difference....trust me,I know... #breakfast#mealplan#mealprep#eatclean#eathealthyfood#eatfoodnotjunk#notojunkfood#reatrealmeal#realfood#solidmeal#toning#workout#slowlybutsurely
12.07.2018 00:51:35
Join me...
Your choice...
Your goal...
Your life...
Let's get started...
Slowly
Join me... Your choice... Your goal... Your life... Let's get started... Slowly but surely... Btw I start for d 1st July...keep up guys..lol.. #julychallenge#fullbodyworkout#slowlybutsurely#toningsupportgroup#supportgroup#fatlossteam#forbetterme#nothingisimpossible#newme#newgoalinlife#allforme
08.07.2018 06:57:39
When u get text from your gym buddy after a month break... lol...come in guys...
When u get text from your gym buddy after a month break... lol...come in guys...lets start training... slowly but surely ladies and gentlemen...
25.06.2018 06:20:02
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Good morning everyone...
Selamat Hati Raya Aidilfitri Maaf Zahir dan Batin... So
Good morning everyone... Selamat Hati Raya Aidilfitri Maaf Zahir dan Batin... So how is your Puasa? Did u lost a kilo or two? If u didn't there's always another way to loose that stubborn fats... But to whatever you want to do make sure u follow this rule...SLOWLY BUT SURELY..and u will get there.. #raya2018#toningprograme#basicroutine#basicworkout
24.06.2018 02:17:59
Choose wisely people... Repost- @didyouknowpage
Choose wisely people... Repost- @didyouknowpage...more
26.04.2018 23:05:35
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25.04.2018 06:50:19
25.04.2018 06:46:09
24.04.2018 16:34:14
24.04.2018 04:19:02
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