EVENT DIRECT SERVICES (EDS) (@eds_online) — *BASIC WORKOUT
* BEGINER WORKOUT GROUP
*MEAL PREP
*TEACHING THROUGH EXPERIENCE
*EX- OBESE 110KG-65KG
*FOR ADVANCED WO WE WILL RECOMMEND CERTIFIED PT
Advertisement
Choose wisely people... Repost- @didyouknowpage
Choose wisely people... Repost- @didyouknowpage...more
26.04.2018 23:05:35
25.04.2018 06:50:19
25.04.2018 06:46:09
24.04.2018 16:34:14
Advertisement
24.04.2018 04:19:02
Happy Sunday people!
#statmentoftheday

Some people will  misunderstood if you'r
Happy Sunday people! #statmentoftheday Some people will misunderstood if you're calling them dear,sweetheart, darling or any sweet nick names.. some people will misunderstood if you are concern about them too much...some people will misunderstood if u being a gentleman towards them.. Some will avoid you..some might say bad things about you..and some will fall for that stupid thought... Please please don't flatter your self my dear.. Mom told me.. friendship is like a married couple we need to talk nicely to our partner, take care of their feelings, take care of them and be there when they need u even though they don't realise that they needed u d most at some particular times.. So for some people out there don't take personally when people being a gentleman toward you.. Dalam bahasa Melayu nya jangan syok sendiri ye.. baik lelaki baik perempuan semua sama je kite layan..berkawan macam bercinta ni susah tau..orang suka salah anggap...hahahahah.. #susahkalausyoksendirini#berkawanmacambercinta#kawansentap#ayat#pedas#sendirimasukbakulsendiriangkat
22.04.2018 04:37:29
Advertisement
Chest press with 2 kg dumbell.... She told me, now she can scratch her back..lol
Chest press with 2 kg dumbell.... She told me, now she can scratch her back..lol..great job auntie...!!! As we getting older our joint will get rusted so exercise is the only way to help you.. Never skip your weekly work out..at least 3 hours(3days) a week is good enough... #drinkyourwater#chairexercise#chestpress#minumairkosong#1literairsehari#seniorworkout#wargaemasbersenam#apaalasananda#sihatkanbadan#jomsihat#fitmalaysia#kurus#ubatkurus#diet#62yearsold#ageisjustanumber
20.04.2018 05:32:09
Our lunch today... Stuffed capsicums with pepperoni,caramelized onion, eggs and
Our lunch today... Stuffed capsicums with pepperoni,caramelized onion, eggs and cheese... #mealplan#makanansihat#makananseimbang#fitmalaysia#ubatkurus
19.04.2018 08:04:58
Don't forget to drink your water.. U need at least 1 liter a day...not less than
Don't forget to drink your water.. U need at least 1 liter a day...not less than that.. #drinkwater#minumairkosong#sihat#kuruscarayangsihat#makanansihat#diet#ubatkurus#masakan#resipi#detox#h20
19.04.2018 00:18:37
Done with my lovely auntie today...she's not rocking anymore....see slowly but s
17.04.2018 07:11:41
Advertisement
Stretching pun kalau kita buat dengan cara yang betul mau basah ketiak di buat n
Stretching pun kalau kita buat dengan cara yang betul mau basah ketiak di buat nye...so never ever skip stretching tau... #streching#basicworkout#fitmalaysia#jomkurus#ubatkurus#toninggroup#toning#supportgroup#transformatin#bersenam#ampang#selangor#wargaemas#ageisjustanumber
12.04.2018 14:29:13
In my entire life I never even think that I can do this..! NEVER... BUT NOW I CA
In my entire life I never even think that I can do this..! NEVER... BUT NOW I CAN...! To some people I may not do this the right way and not a perfect and long chin up but for me IT'S PERFECT ENOUGH FOR EX-OBESE LIKE ME.. Before this I can even hanging my self at d bar..now I can pull it up.. Let's START TODAY my friends slowly but surely and that for sure...! If I can do it u also can do it..! Try to be obese before u judge us..!! lol #obesetobeast#slowlybutsurely#chairexercise#chinup#pullup#gym#jomsihat#jomkurus#jomsado#sado#fitmalaysia#joinmeorkutukme#healthylifestyle#fitmalaysia#ubatkurus#magicpill
12.04.2018 05:39:18
Done for today.. Good job auntie...! You've made it...! 2nd session with her..Au
Done for today.. Good job auntie...! You've made it...! 2nd session with her..Auntie saadiah is preparing her self for Haji insyallah lagi 1-2 tahun lagi..so dia niat nak buat Haji sesempurna yang boleh sebab tu dia kuat kan diri dia dari sekarang..slowly but surely... Jom kita doa kan cik saadiah berjaya n cekal semangat serta di berikan kesihatan yang baik supaya beliau dapat mengerjakan Haji nye nanti...amin #ageisjustanumber#seniorworkout#60andfabulous#wargaemas#kesihatan#bersenam#peluh#functionalworkout#beginnerworkout#fitmalaysia#jomsihat#jomkurus#diet#healthylifestyle#usiabukanpenghalang#sihatkandiri
12.04.2018 05:19:33
Now this is 6 years transformation journey... She not only #loosingweight but sh
Now this is 6 years transformation journey... She not only #loosingweight but she also gain her #strength .. We don't want to be #skinny and #helpless ... We wana be #FIT and #STRONG ! Some of you will b #makcikbawang..some of u will be #inspired ...either way we do this for our self not to please other people... Your #life your #goals ...Ours, stay fit and #enjoy#life ... LET'S GET STARTED PEOPLE...if you don't then be prepared for the HOSPITAL BILLS...! CHOOSE WISELY... #transformatin#obesetobeast#healthylifestyle#joinmeorkutukme#balancemeal#enjoylife#determination#inspired#partnerincrime#fitmalaysia#gemukkekurus#kurusataukuat#ubatkurus#ubatdiet#diet#jomkurus#jomsihat
11.04.2018 03:11:13
Next
loading