Dina Chea (@dc_training.log) — Nothing ventured, nothing gained 🙂
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•Coaching: @vdiaz_projectstrength  / @theprojectstrength 
•52kg USAPL
•Main: @dinachea555 
🥺🥺🥺
•Squats~ single at 237 @idk??? .
•Squats~> 4x8 at 200
•Bench~ 3x3
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OOF We’r
🥺🥺🥺 •Squats~ single at 237 @idk??? . •Squats~> 4x8 at 200 •Bench~ 3x3 - OOF We’re officially less than 4 weeks out and my squats decide to betray me 🥺😢 I’m honestly feeling so much frustration considering I did triples at this damn single 2 months ago... - Sigh sigh sigh thanks for the talks doods @mikewin1@ga.jajaja@vdiaz_projectstrength I shall continue forth and not quit~ - Coaching: @vdiaz_projectstrength@theprojectstrength
13.06.2019 02:14:59
🐬🐬🐬
•Deadlifts~ 4x3 top sets 254/243 .
•Bench~ singles 122/116
•Bench~> 3x5 105
🐬🐬🐬 •Deadlifts~ 4x3 top sets 254/243 . •Bench~ singles 122/116 •Bench~> 3x5 105 - It kills me on the inside that my upper back was loose-y goose-y on that last rep but I need to give myself more credit 😤 esp for repping this weight 🙂 - Oh geez life is hectic right now~ . - Coaching: @vdiaz_projectstrength@theprojectstrength
11.06.2019 01:46:42
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🍡🍡🍡
•Squats~ single at 237 (2nd vid)
•Squats~ 4x7 top sets at 200
•Bench~ 3x4
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🍡🍡🍡 •Squats~ single at 237 (2nd vid) •Squats~ 4x7 top sets at 200 •Bench~ 3x4 - Trying to be really patient with my squats because they’re not where they were before I left for Vegas 🥺 PATIENCE IS KEY DINA CHEA - Coaching: @vdiaz_projectstrength@theprojectstrength
05.06.2019 02:36:14
🌸🌸🌸
•Deadlift~ 3x2 (PR 🥳🥳🥳)260/253 shown .
•Bench~ 116 single .
•Bench~ 100/103
🌸🌸🌸 •Deadlift~ 3x2 (PR 🥳🥳🥳)260/253 shown . •Bench~ 116 single . •Bench~ 100/103 3x5 - Very happy with my PR for doubles ☺️. Vincent tells me to jam my hips in more for my first rep. It’s scary to jam my hips in that hard sometimes though 🥺🥺 - Still trying to find my groove again for Bench~ Also need to pause a smidge longer on these singles~ - Coaching: @vdiaz_projectstrength@theprojectstrength Lift off: @mikewin1
03.06.2019 01:58:28
♉️♉️♉️
•Bench~ 3x7 top set at 94
•Deadlift~ 5x3 top sets at 243
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Uuuuggghhhh wh
♉️♉️♉️ •Bench~ 3x7 top set at 94 •Deadlift~ 5x3 top sets at 243 - Uuuuggghhhh why are deadlifts so hard 🥺😭🥺. Focusing on pulling my chest through and bracing for my dear life. - Shout out to @waleed_hourani for working with me to fix my hip shifts for squats. You’re the best King 🙂 - Coaching: @vdiaz_projectstrength@theprojectstrength
30.05.2019 03:04:32
✨✨✨
•Squat~ 195/200 4x5
•Bench~ 95/98 3x5
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The highlighter I’m using is called
✨✨✨ •Squat~ 195/200 4x5 •Bench~ 95/98 3x5 - The highlighter I’m using is called ✨Texas Heat Glow✨ which was crafted from my own gleaming sweat~ - (´༎ຶོρ༎ຶོ`) me impatiently waiting for my strength to return loll jk I just wanted to use that face. Tbh I should enjoy this recovery period bc I will be begging for mercy when peaking starts to suck the soul out of me 🌚🌚🌚 - Coaching: @vdiaz_projectstrength@theprojectstrength
29.05.2019 01:19:19
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🍒🍒🍒
•Squats~ 4x5 ~ 195/(200/205 shown)
•Bench~ 3x6
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I’M BAACCCKK. I took one we
🍒🍒🍒 •Squats~ 4x5 ~ 195/(200/205 shown) •Bench~ 3x6 - I’M BAACCCKK. I took one week off for Vegas/EDC and completely wrecked my body lmaaaoo. Time to get back into it and I’m lowkey suffering 🥵 - We’re 7 weeks out from Powerfest 🤩🤩🤩 - Coaching: @vdiaz_projectstrength@theprojectstrength My personal cheerleader: @ittybittythickums
23.05.2019 02:02:38
🥵🥵🥵
•Deadlift~ 270lbs PPRRRRR ‼️‼️
•Bench~ 127.5lbs PPRRRRRRR ‼️‼️
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These PRs w
🥵🥵🥵 •Deadlift~ 270lbs PPRRRRR ‼️‼️ •Bench~ 127.5lbs PPRRRRRRR ‼️‼️ - These PRs were rough lmao but I’ll take them. I wanted to hit some before I leave for Vegas/EDC 😛😛😛 - Deadlifts are my most inconsistent lifts and are definitely a work in progress, but I’m taking them as we go bc what other options do I have looll. - Coaching: @vdiaz_projectstrength@theprojectstrength
15.05.2019 04:29:48
🦋🦋🦋
•Deadlift~ 4x3 .
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TOP SET AT 253 LBS REP PPRRRR 🥳😭🥳😭🥳 The previous set move
🦋🦋🦋 •Deadlift~ 4x3 . - TOP SET AT 253 LBS REP PPRRRR 🥳😭🥳😭🥳 The previous set moved so much slower (2nd vid) and I lost grip from my taped thumb. I retook the weight and made it my b 🤩🤩🤩 - My deadlift leaves for war without notice sometimes and I am left to long for its return (I lose my technique). It has returned 😩😩😩 - Coaching: @vdiaz_projectstrength@theprojectstrength Got to see @giraffelifts 🥰 (and @mikewin1 I guess but I’m about to see you for the rest of summer 🙄)
13.05.2019 02:25:04
🐺🐺🐺
•Paused Squats~> 225 4x4
•Bench 3x7
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Have a great weekend guys 🤗🤗🤗. Yes the
🐺🐺🐺 •Paused Squats~> 225 4x4 •Bench 3x7 - Have a great weekend guys 🤗🤗🤗. Yes the first rep could’ve been paused a smidge longer.. - Took a field trip to @officialalphaletegym yesterday @vdiaz_projectstrength@mikewin1@muki.s_@ga.jajaja@stevenngouansavanh@squathype@camelbackhuy . Met a crazy strong beauty 🤩 @peruvianpufflifter . - Swipe to see @ga.jajaja ‘s amazing camera skill!! Jk thanks for the Sour Patch Xploderz ☺️ - Coaching: @vdiaz_projectstrength@theprojectstrength
11.05.2019 17:34:18
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🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️
•Squats~ 4x10 top 2 sets at 195lbs
•Bench~ 3x5@6.5
•Vid of me te
🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️ •Squats~ 4x10 top 2 sets at 195lbs •Bench~ 3x5@6.5 •Vid of me tearing my thumb . - ~Volume volume volume~ - Small rant 🤦🏻‍♀️😒 I tore my thumb pretty bad last night 😒 I am irritated bc 1. my technique was FINALLY starting to click again 2. I suck at using straps to pull plus there’s this weird left wrist nerve pain when I overhand 3. I take a whole week rest for Vegas/edc next week so I wanted to deadlift well until then sigh sigh ./endrant - Coaching: @vdiaz_projectstrength@theprojectstrength Workout gf: @cptnswole
07.05.2019 02:30:23
🚨🚨🚨
•Squats~ 🔥🔥270lbs PPPRRRRRR🔥🔥
•Bench~ 🔥🔥125lbs PPPRRRRRR🔥🔥
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Hit PRs for bot
🚨🚨🚨 •Squats~ 🔥🔥270lbs PPPRRRRRR🔥🔥 •Bench~ 🔥🔥125lbs PPPRRRRRR🔥🔥 - Hit PRs for both of my heavy singles ☺️😛☺️😛☺️ - Failed 276 after but I’m happy with 270 🤩. Last vid shows my failed 270 third attempt in Feb for Aggie hahaha hashtag redemption 😌. (Bonus war cry after my bench single looll) - Coaching: @vdiaz_projectstrength@theprojectstrength Spot: @kyle_projectstrength Shoutout to @theprojectstrength peeps for all the support 😭 I love y’all ❤️❤️ (and everybody else that gives me constant support bc I’m just so grateful 🥰)
01.05.2019 01:53:09
🤧🤧🤧
•Deadlifts~ 221 4x4
•Bench~> 92 3x9
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What a booboo week for my deadlifts 🤧😣
🤧🤧🤧 •Deadlifts~ 221 4x4 •Bench~> 92 3x9 - What a booboo week for my deadlifts 🤧😣. Could barely finish my sets earlier this week and heavier weight would just not move last night - Couldn’t get out of my head last night bc of some personal things. Just have to take life (and my lifts) as they go and keep going 🤷🏻‍♀️. - Coaching: @vdiaz_projectstrength@theprojectstrength
29.04.2019 02:09:02
🔥🔥🔥
•Squats~ 🚨🚨🚨265lbs PPPRRRRRRRR🚨🚨🚨
•Back offs~ 205/210 3x8 .
•Bench extra lon
🔥🔥🔥 •Squats~ 🚨🚨🚨265lbs PPPRRRRRRRR🚨🚨🚨 •Back offs~ 205/210 3x8 . •Bench extra long pause~ 110 2x1 - Vincent and I were surprised at how smooth I hit this single with kilos looll. Looks like 276 is in the bag and probably more by Powerfest 🤩🤩🤩 - Turn on volume to hear the amazing support I am blessed to always have at @theprojectstrength 🥰🥰🥰 - Coaching: @vdiaz_projectstrength@theprojectstrength Lift off: @ga.jajaja
23.04.2019 18:51:57
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💜🍩💜🍩
•Deadlifts~ 237/237/232 5x4
•Bench~ 3x9 top set at 91bs Rep PR 🥳
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As much
💜🍩💜🍩 •Deadlifts~ 237/237/232 5x4 •Bench~ 3x9 top set at 91bs Rep PR 🥳 - As much as I wanted to jump to 243 and slap on blue kilos, my core just wasn’t holding up. @vdiaz_projectstrength looked at my vids and said I actually just “need to pull lats/shoulders back and pull chest through a bit more.” So will focus on that 🙂🙂🙂 - HOPPY EASTER 🐰🐰🐰 - Coaching: @vdiaz_projectstrength@theprojectstrength Lift off: @waleed_hourani@iglesskobe
22.04.2019 00:48:21
🍙🍙🍙
•Squats~ 260lbs single @rpe 8
•250lbs (2nd vid)
•3x8 Back offs~ top set 210l
🍙🍙🍙 •Squats~ 260lbs single @rpe 8 •250lbs (2nd vid) •3x8 Back offs~ top set 210lbs Rep PR 🤓 (3rd vid) - Life is getting hectic but we just have to keep grinding 🤩🤩🤩 - Coaching: @vdiaz_projectstrength@theprojectstrength Appreciate all my PS peeps and their support 🥰
16.04.2019 02:47:55
🥶🥶🥶
•Deadlift~> 4x4 .
•Top set at 243lbs @8.5 HUUUGE REP PR‼️‼️‼️
•237 for the 2
🥶🥶🥶 •Deadlift~> 4x4 . •Top set at 243lbs @8.5 HUUUGE REP PR‼️‼️‼️ •237 for the 2nd vid - Winter is coming and so are my deadlifts!!! Was a little worried my strength wasn’t going to return quickly for my pulls but @vdiaz_projectstrength reassured me that my squats will translate over. Trust the process people!!! (and your coach ☺️) - Swipe all the way to see my pre-lift prayer and me forgetting whether I pressed record lmao - Coaching: @vdiaz_projectstrength@theprojectstrength
15.04.2019 02:21:11
🐳🐳🐳
•Squats~> 240lbs x2
•Squats~> 3x8 top set at 205lbs Rep PR ☺️☺️☺️
•Bench~ 3x
🐳🐳🐳 •Squats~> 240lbs x2 •Squats~> 3x8 top set at 205lbs Rep PR ☺️☺️☺️ •Bench~ 3x8 - Didn’t experience any hip shifts this session because I did 30 minutes of hip mobility exercises with @kyle_projectstrength prior. Mobility work may be time consuming but they are extremely important and is one of the main 🔑🔑🔑 to lifting heavy weight!!!! - Coaching: @vdiaz_projectstrength@theprojectstrength Thnx to my PS peeps for the good vibes + my bby @ittybittythickums
10.04.2019 01:48:22
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