Crossfit Van Zandt (@crossfitvanzandt) — CrossFit Kids, CrossFit Football, CrossFit Striking, Beginner CrossFit 988 Old Kaufman Rd, Canton, TX 75103 #crossfitvanzandt  #crossfitvanzandtsouth 
Renee Riffe finishing her workout of the day!  #ringpushups #crossfit
Renee Riffe finishing her workout of the day! #ringpushups#crossfit...more
21.09.2018 18:36:34
We’ve got @rpmtrainingco jump ropes for sale @crossfitvanzandtsouth and @crossfi
We’ve got @rpmtrainingco jump ropes for sale @crossfitvanzandtsouth and @crossfitvanzandt now! Come grab yours and get sized!!
18.09.2018 23:10:07
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@jessi.hendo putting on a pull-up clinic.....We will also teach you how to climb
@jessi.hendo putting on a pull-up clinic.....We will also teach you how to climb ropes and walk on your hands. #crossfit#crossfitvanzandt#crossfitvanzandtsouth#vanzandtcoffeeco
08.09.2018 17:46:25
Athletes @rscottdodgen and @kyledavidallen using their fitness outside the box!
Athletes @rscottdodgen and @kyledavidallen using their fitness outside the box! Thanks for the photos, your CFVZ fam can’t wait to hear about your Colorado mountain hunt! #getoutside#crossfit#crossfitvanzandt
28.08.2018 15:09:42
Message from Coach George:
Message from Coach George:...more
21.07.2018 18:06:58
#romwod family!
18.07.2018 12:28:14
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Workout of the day:
As many rounds as possible in 15 minutes of:
50ft handstand
Workout of the day: As many rounds as possible in 15 minutes of: 50ft handstand walk 50ft broad jumps 50ft lunges #crossfit#crossfitvanzandt
09.07.2018 14:36:04
Some workouts are harder than others.....#thanks #respect #westpoint
Some workouts are harder than others.....#thanks#respect#westpoint...more
14.06.2018 18:57:36
Shirley done lost 20 lbs and lowered her blood pressure.  She loves CrossFit and
Shirley done lost 20 lbs and lowered her blood pressure. She loves CrossFit and our community!! #crossfit#crossfitvanzandt
13.06.2018 17:58:19
Real talk.  Stop worrying about dumb stuff or what people think/say about you.
Real talk. Stop worrying about dumb stuff or what people think/say about you. Live your best life. #loveyourlife#loveyourbody
12.06.2018 00:15:14
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Our 1st CrossFit Kid to run a 5k!! Buddy Pope ran his first 5k with his dad, Bob
Our 1st CrossFit Kid to run a 5k!! Buddy Pope ran his first 5k with his dad, Bobby. Super proud of Buddy!! @mamarose819
09.06.2018 02:58:42
Sign up your team for the fourth annual ETX Survivor Series on June 16!!
Sign up your team for the fourth annual ETX Survivor Series on June 16!!...more
30.05.2018 13:41:42
Join us for a free Memorial Day weekend workout where we will honor our Fallen H
Join us for a free Memorial Day weekend workout where we will honor our Fallen Heroes. Saturday May 26th at 9am. Everyone is welcome and will be able to complete any portion or all of “Murph”. #crossfit#memorialdayweekend
18.05.2018 19:21:31
A challenge to YOU! 
1) Off the cigs
2) Off the 🛋 
3) Off the sugar 
Find a frie
A challenge to YOU! 1) Off the cigs 2) Off the 🛋 3) Off the sugar Find a friend, exercise with them, then cook a meal together that involves food from an actual farmer and no sugar. #crossfit
09.05.2018 20:59:40
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Nice easy lunch.  Come get yours @crossfitvanzandt or @crossfitvanzandtsouth #pa
Nice easy lunch. Come get yours @crossfitvanzandt or @crossfitvanzandtsouth#paleo...more
18.04.2018 19:39:29
5:30 Class
Workout of the day:
Complete as many reps as possible in 20 minutes o
5:30 Class Workout of the day: Complete as many reps as possible in 20 minutes of: 10 L- Pullups 10 Handstand Pushups 20 Hip Extensions
10.04.2018 22:44:28
Athens 5:30 Warrior Class!
Athens 5:30 Warrior Class!...more
21.03.2018 23:58:09
Off the couch, off the carbs and processed foods.  Off the cigarettes.  On with
Off the couch, off the carbs and processed foods. Off the cigarettes. On with your life.
01.03.2018 16:20:22
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