Crossfit Van Zandt (@crossfitvanzandt) — CrossFit Kids, CrossFit Football, CrossFit Striking, Beginner CrossFit 988 Old Kaufman Rd, Canton, TX 75103 #crossfitvanzandt  #crossfitvanzandtsouth 
Workout of the Day: “Elizabeth” & Beat Navy!!! For time: 21-15-9 reps of 
Cleans
Workout of the Day: “Elizabeth” & Beat Navy!!! For time: 21-15-9 reps of Cleans (135/95) Ring dips #crossfit#crossfitvanzandt#crossfitvanzandtsouth#vanzandtcoffeeco
08.12.2018 17:51:37
Yo man, cut the sugar.
Yo man, cut the sugar....more
28.11.2018 13:40:36
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Pre-ordering now. $45.  Let us know your size and color (gray or dark gray)
Pre-ordering now. $45. Let us know your size and color (gray or dark gray)...more
14.11.2018 13:23:12
I used to eat them 🦗 for fun, but now I drink them for protein and omega-3’s.  F
I used to eat them 🦗 for fun, but now I drink them for protein and omega-3’s. For sale now. Tastes like Dairy Queen. @crossfitvanzandtsouth@crossfitvanzandt.#crossfitvanzandt#crossfit
07.11.2018 00:32:48
Noon Group!  Snatches and Muscle UPS!  #crossfit #crossfitvanzandt
Noon Group! Snatches and Muscle UPS! #crossfit#crossfitvanzandt...more
01.11.2018 17:14:38
9am Ladies Group on Halloween 🎃 👻
9am Ladies Group on Halloween 🎃 👻...more
31.10.2018 15:40:12
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Lots of pain in these boxes 📦 Happy Halloween 🎃 CFVZ Fam!  #roguefitness #crossf
Lots of pain in these boxes 📦 Happy Halloween 🎃 CFVZ Fam! #roguefitness#crossfit#crossfitvanzandt#vanzandtcoffeeco
30.10.2018 21:11:39
Renee Riffe finishing her workout of the day!  #ringpushups #crossfit
Renee Riffe finishing her workout of the day! #ringpushups#crossfit...more
21.09.2018 18:36:34
We’ve got @rpmtrainingco jump ropes for sale @crossfitvanzandtsouth and @crossfi
We’ve got @rpmtrainingco jump ropes for sale @crossfitvanzandtsouth and @crossfitvanzandt now! Come grab yours and get sized!!
18.09.2018 23:10:07
@jessi.hendo putting on a pull-up clinic.....We will also teach you how to climb
@jessi.hendo putting on a pull-up clinic.....We will also teach you how to climb ropes and walk on your hands. #crossfit#crossfitvanzandt#crossfitvanzandtsouth#vanzandtcoffeeco
08.09.2018 17:46:25
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Athletes @rscottdodgen and @kyledavidallen using their fitness outside the box!
Athletes @rscottdodgen and @kyledavidallen using their fitness outside the box! Thanks for the photos, your CFVZ fam can’t wait to hear about your Colorado mountain hunt! #getoutside#crossfit#crossfitvanzandt
28.08.2018 15:09:42
Message from Coach George:
Message from Coach George:...more
21.07.2018 18:06:58
#romwod family!
18.07.2018 12:28:14
Workout of the day:
As many rounds as possible in 15 minutes of:
50ft handstand
Workout of the day: As many rounds as possible in 15 minutes of: 50ft handstand walk 50ft broad jumps 50ft lunges #crossfit#crossfitvanzandt
09.07.2018 14:36:04
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Some workouts are harder than others.....#thanks #respect #westpoint
Some workouts are harder than others.....#thanks#respect#westpoint...more
14.06.2018 18:57:36
Shirley done lost 20 lbs and lowered her blood pressure.  She loves CrossFit and
Shirley done lost 20 lbs and lowered her blood pressure. She loves CrossFit and our community!! #crossfit#crossfitvanzandt
13.06.2018 17:58:19
Real talk.  Stop worrying about dumb stuff or what people think/say about you.
Real talk. Stop worrying about dumb stuff or what people think/say about you. Live your best life. #loveyourlife#loveyourbody
12.06.2018 00:15:14
Our 1st CrossFit Kid to run a 5k!! Buddy Pope ran his first 5k with his dad, Bob
Our 1st CrossFit Kid to run a 5k!! Buddy Pope ran his first 5k with his dad, Bobby. Super proud of Buddy!! @mamarose819
09.06.2018 02:58:42
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