Clem (@coach_clem) β€” Adventure seeking, adrenaline eating, flip loving, barbell hugging, wanna be gymnast πŸ€˜πŸ½πŸ€ΈπŸ½β€β™€οΈ
PLEASE READ πŸ‘‡πŸ½πŸ‘‡πŸ½
β€”
@boombod as a company you have a responsibility to be diligen
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PLEASE READ πŸ‘‡πŸ½πŸ‘‡πŸ½ β€” @boombod as a company you have a responsibility to be diligent and ethical with the product you bring to market. β€” & every influencer touting this sh*t, you have a responsibility in your career / role to be compassionate, diligent and ethical with what you post. So don’t throw your toys out when you’re held accountable for endorsing misleading products. β€” The primary ingredient, Glucomannan was proven to contribute to weigh loss in a clinical trial conducted in the 1980s, on 12 people, over 4 weeks, under poor testing conditions. β€” I had to find that out from the European Food Safety Authority (EFSA). Unbelievably BOOMBOD don’t include their β€˜clinical trial’ on their website. β€” In a 2013 peer reviewed study, published in the journal of obesity (pretty f**cking reputable) Glucomannan was found NOT to facilitate weight loss or alter body composition, hunger / fullness at all. β€” @boombod and every poor sod thats tricked into touting it, is irrefutably full of shit. β€” That study is linked in my bio, have at it. β€” @boombod I’m going to take you out of business. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #boombod#healthyeating#nutrition#caloriedeficit#diet#dietfood#training#cleaneating#hungry#tasty#healthyfood#healthychoices#workoutmotivation
21.01.2019 17:23:27
I had a great time shooting this functional & mobilising warm up complex with th
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I had a great time shooting this functional & mobilising warm up complex with the pocket rocket @bethany.duckworth πŸ‹οΈβ€β™€οΈπŸ”₯ - Hit save. Tag your workout buddy and have a go! - The complex. - Split lunge snatch. ⬇️ Overhead step up. ⬇️ S.arm arm swing to snatch. ⬇️ Catch in a windmill. ⬇️ Squat. ⬇️ Step back from a deep squat. ⬇️ Repeat. 4 rounds per side, 2-3sets. 60secs rest between sets. - Any questions?? Let me know below πŸ‘‡πŸ½πŸ‘‡πŸ½ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #movementculture#functionaltraining#functionalfitness#kettlebell#kettlebellworkout#gymnastics#yoga#mobility#movemore#fitness#gymmotivation#gymshark#sundayfunday
20.01.2019 13:00:36
Anyone that watched my Instagram stories last night would have seen me publicly
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Anyone that watched my Instagram stories last night would have seen me publicly calling & out disproving the @boombod product at the risk of hurting the feelings of an β€˜influencer’ that peddles it. β€” All I’m going to do is ask you to swipe right to see and understand why I see it necessary to start taking a stand against products like this, & the people that peddle it. β€” For everyone that sent me messages of support (of which there were heapsssss!) thank you!. β€” Now have an amazing Saturday and it’s back to swinging bells and having a good ol time 😝 β€” #nutrition#food#healthyeating#fitness#fitnessmotivation#saturdayvibes#pauseforthought#bulimia#bulimiarecovey#loveyourself
19.01.2019 07:55:24
The Turkish Get-Up.
β€”β€”
She’s beautiful. She’s effective. And one of the most und
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The Turkish Get-Up. β€”β€” She’s beautiful. She’s effective. And one of the most under-used and over abused exercises I see in the gym (over-abused, read: performed incorrectly)! β€”- The TGU is great for pre workout activation and is a must in your lifting arsenal. Just treat her with respect and learn with a weight you can manage. β€”β€” Opt for a weight you can control throughout the movement (beginner to advanced) - the kettlebell should move around you, not the other way around πŸ˜‚. β€”β€” #fridayfeels#functionaltraining#movementculture#gymnastics#mobility#mobilitytraining#kettlebellworkout#turkishgetup#kettlebell
18.01.2019 05:54:55
Ahh good memories.
β€”β€”
Yours truly + pro golfer & Nike athlete @ionastephen on a
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Ahh good memories. β€”β€” Yours truly + pro golfer & Nike athlete @ionastephen on a stand up paddle board, all hurtling harmoniously along the river Thames at 30kmph with no steering. β€”β€” What could POSSIBLY go wrong? πŸ˜‚. β€”β€” #throwbackthursday#sup#surfing#movementculture#functionaltraining#movemore#getoutside#golf#othergolfhashtags#wake
17.01.2019 07:21:48
Sometimes 20 minutes is all it takes. We ( @tomblissfit + πŸ’) settled in for a sh
Sometimes 20 minutes is all it takes. We ( @tomblissfit + πŸ’) settled in for a short, but sweet 20 min stretch yesterday evening to loosen off tight hips & backs. β€”β€” If you aren’t already try and dedicate time to recovery work in your training, β€”β€” It doesn’t take long. β€”β€” If you don’t you’ll likely end up with hips stickier than a jam sandwich. β€”β€” And your body feels great after. β€”β€” Wearing @ohmmeapparel on @yogi.bare mats βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #yoga#vinyasaflow#mobility#stretch#workout#workoutwednesday#gymnastics#functionaltraining#movemore#movementculture#movement
16.01.2019 07:24:29
I’ve been working with kettlebells a LOT recently. They’re effective. Efficient.
I’ve been working with kettlebells a LOT recently. They’re effective. Efficient. And when used correctly they can tear your ass up. - Hit save on this complex & use it as a functional mobilising warm up, or a main piece. πŸ‹οΈβ€β™€οΈπŸ”₯ (4sets w/ 3 rounds of complex per side). - The complex. - Floating burpee (float as slow as possible). ⬇️ S.arm row. ⬇️ S.arm snatch w/ step back lunge. ⬇️ Kneeling snatch. ⬇️ Shoulder press. ⬇️ Windmill. - Any questions?? Let me know below πŸ‘‡πŸ½πŸ‘‡πŸ½ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #movementculture#functionaltraining#functionalfitness#kettlebell#kettlebellworkout#gymnastics#yoga#mobility#movemore#fitness#gymmotivation#gymshark#tuesdaymotivation
15.01.2019 18:08:25
Can’t beat a Sunday afternoon flow with the rockstar @m_adisongarner πŸ‘©πŸΌβ€πŸŽ€πŸ‘¨πŸΌβ€πŸŽ€.
-
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Can’t beat a Sunday afternoon flow with the rockstar @m_adisongarner πŸ‘©πŸΌβ€πŸŽ€πŸ‘¨πŸΌβ€πŸŽ€. - Wearing @ohmmeapparel yoga pants, @stancesocks and jumping around on @yogi.bare mats! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #movementculture#yoga#yogalife#fitnessmotivation#movemore#sundayfunday#vinyasaflow#acroyoga
13.01.2019 17:07:45
I treated the bells to a rest day yesterday, but today those little round tomaha
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I treated the bells to a rest day yesterday, but today those little round tomahawks have another thing coming πŸ‘€πŸ”₯ - Today’s workload, 30mins, same KB weight throughout... (probably 24kg / 52lbs)πŸ‘‡πŸ½ - 30 kB cleans. ⬇️ 100 bodyweight pike press ups. ⬇️ 21/15/9... Dbl. kB swings. Dbl. kB deadlifts. ⬇️ 22/16/10... Thrusters. Pistol squats (split reps p.leg). ⬇️ In remaining time max cals in any erg. - After I’ll be going to @rocketyogini β€˜s rocket yoga class @levelsixpeckham - her flows touch my soul πŸ‘» βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #clemscomingforya#kettlebellsofglory
12.01.2019 09:56:48
Today’s workload: rest.
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Everyone knows we’re supposed to do it, not many do. K
Today’s workload: rest. - Everyone knows we’re supposed to do it, not many do. Know when to Netflix & Chill TF out but also make sure you deserve it. There’s no point in taking a rest day after your 4th consecutive day of being sat on your arse πŸ˜‰ - Have a wicked Friday y’all! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitnessmotivation#restday#fridayfeels#training#movemore#movementculture
11.01.2019 06:03:43
HIT SAVE & TAG YOUR WORKOUT BUDDY πŸ‹οΈβ€β™€οΈπŸ”₯.
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I worked strength capacity with @hel
HIT SAVE & TAG YOUR WORKOUT BUDDY πŸ‹οΈβ€β™€οΈπŸ”₯. - I worked strength capacity with @heloisenangle yesterday but used this quick kB complex to get the juices flowing (4sets w/ 5rounds of complex per side). - The full piece was: 30 double kB clean & press INTO... 120 s.s. kB floor press (75 p.side) INTO... (22-16-10) Alt reverse lunges S.arm Push press INTO... (22-16-10) S.arm kB snatch S.arm Bent over row - Pick a weight you can perform a maximum of 5 reps with for the clean & press and stick to it throughout πŸŽ‰πŸ”₯ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #workout#kettlebellworkout#wod#fitnessmotivation#movemore#calisthenics#yoga#myprotein
10.01.2019 07:45:50
I’m stoked as ever to have partnered with @corecollective for year 3 of β€˜The Foc
I’m stoked as ever to have partnered with @corecollective for year 3 of β€˜The Focus Pack’ πŸŽ‰πŸ’₯ Sign up to our dynamically priced 30 or 60 day packages that include consultations, personal training + C/C classes. No fads - just great results! Prices start from Β£289. Hit the link in my bio to find out more and get involved πŸ‘πŸΌ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #keepitcore#fitnessmotivation#fitnessjourney#movemore#personaltrainer#fitness
09.01.2019 14:33:52
I found a castle, I found a cannon, and I found a BIG ass bottle of whiskey πŸ₯ƒπŸ˜‚.
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I found a castle, I found a cannon, and I found a BIG ass bottle of whiskey πŸ₯ƒπŸ˜‚. - Edinburgh’s a GREAT city for a weekend escape but it’s not built for dry January that’s for damn sure πŸ˜‚ - I’m here for another couple of days so any recommendations are welcome πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #edinburgh#travelscotland#scotland#wanderlust#weekendescape#getoutside#travelmore
06.01.2019 15:09:33
The dream team. 10/10 would bang.
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#letsgetiton #69 #aintnotownliked
The dream team. 10/10 would bang. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #letsgetiton#69#aintnotownlikedowntown#bestmates#lovesit#fancyAF
29.12.2018 22:39:46
⬅️⬅️ SWIPE ⬅️⬅️ /// -
Turns out eating enough mince pies to feed a small village
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⬅️⬅️ SWIPE ⬅️⬅️ /// - Turns out eating enough mince pies to feed a small village & drinking enough 🍻 to sink a Viking ship will make you feel like the love child of a 🐌 & 🐘! - So, I dusted off my meggings and went for a condition & climb starting with the videoed circuit, into a 2km row and finished with a bro & sister climb πŸ§—β€β™‚οΈ. - - - - - - - - - - - - - - - - - - - - - - - 4 rounds, 5 exercises, 1 min on, 30 secs off each. 1. Side plank, false grip, offset ring pull up 2. Cossack squat 3. Knee raise, toes to bar, strict toes to bar complex 4. Wrist supported (save grip & conditions false grip) scapular elevation + depression 5. Hip opener - - - - - - - - - - - - - - - - - - - - - - - Don’t forget to double tap & tag your best climbing buddy πŸ’πŸ˜œ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #climbing#climbingworkouts#getoutside#functionaltraining#bodyweighttraining#calisthenics#workout#gymshark
28.12.2018 08:04:46
Merry Christmas ya filthy animals!!!
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I’m just off to go lay under the Christma
Merry Christmas ya filthy animals!!! - I’m just off to go lay under the Christmas Tree to remind my family that I’m a gift 🎁 πŸ»πŸŽ„! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #merrychristmasyafilthyanimal#christmas#family#daydrinking#sesh
25.12.2018 13:10:14
Today’s the day! I’m checking out of London and into the mountains for a cheeky
Today’s the day! I’m checking out of London and into the mountains for a cheeky snow filled shred session before Christmas πŸ”πŸŽ„. - That is if they get @gatwickairport open in time and I make it out of A&E in time for the flight πŸ˜‚ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #getoutside#functionaltraining#snowboarding#snow#alps#powderday#frenchalps
20.12.2018 07:21:36
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