Lara Hassan (@bodybylara) β€” Movement Science & Fitness Expert
Founder of Body By Lara
Specialising in Pilates, Garuda, Barre, Gyrotonics, yoga & postural alignment
#BodyByLara 
Interviewing sting at the roundhouse . 
Sting is 67 years old, truly inspiration
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Interviewing sting at the roundhouse . Sting is 67 years old, truly inspirational! It goes to show what keeping fit, eating well, loved by what you do, staying mentally engaged, feeding your curiosity does to you. Met him in 2006 been training him since. I can’t wait to share the interview with you all. Sting talks about the mind body connection, the importance of exercise to his brain and information processing and how it feeds into his creative process . Sting talks about body by Lara, pilate and how my teaching had helped him through the years. #hisbodyisbylara πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ : : : : : : : : #fitness#media#artisticexpression#bodybylara#woekout#goals#mensworld#sting#thepolice#roundhouse#stingontour#celebrityendorsement#bodybylarachannel#health#london#creativity#art#stinginterview#mindbody#pilates#london#beirut#uae#celebritytrainer#celebritybodies#fitnessblogger
19.05.2019 18:03:02
Tune in at 4 pm this afternoon - interviewing sting at the roundhouse .
Sting +
Tune in at 4 pm this afternoon - interviewing sting at the roundhouse . Sting + body by Lara πŸ’₯πŸ’₯πŸ’₯πŸ’₯ - body by Lara channel SOON ! : #BodyByLara#StingonTour πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ : : : : : : : : #sting#interview#lifestyle#igtvchannel#igtv#celebritytrainer#fitmen#inspiration#fitnessvideo#media#fitnessworld#fitfam#thepolice#london#shaggyandsting#mensworld#roundhouse#londongigs#backstage#backstagesecrets#celebrityendorsement#sunday#pilatesbody#bodysculpt#bbl#londonlife#beirut#dubai
19.05.2019 07:43:34
✨✨✨✨We are what we repeatedly do✨✨✨✨
I exercise daily to keep fit and read a lot
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✨✨✨✨We are what we repeatedly do✨✨✨✨ I exercise daily to keep fit and read a lot. This is what I do on daily basis. How about you? What are your daily habits? : #BodyByLara#chooseyourhabits ✨ : : : : : : : : : : : : #healthyhabits#workout#fitness#stretch#sculpt#dance#pilates#barre#read#goodhabits#longandlean#fitover40#fitfam#londonpt#writer#lifestyle#ootd#ink#wolfspirit#instaphoto#activewear#brandambassador
16.05.2019 17:13:04
Sundays are for organic grocery shopping at my local farmers market πŸ’šπŸ’›πŸ’šπŸ’›
My shop
Sundays are for organic grocery shopping at my local farmers market πŸ’šπŸ’›πŸ’šπŸ’› My shopping list this Sunday has black bream, sea bass & scallops 🐟🐟🐠 My green grocery list is : Jerusalem artichokes, kale, asparagus, land cress, green onions, shiso, carrots, courgettes & artichokes πŸ€β˜˜οΈπŸ€β˜˜οΈ Artichokes are in season πŸ’š Folate + vitamin c + k & antioxidant- rich food πŸ’š Love locally grown produce. What I eat is a very important part of my general well being. Keeps my skin glowing, supports my adrenal system and helps keep my body full of energy & strong. Toxin free, pesticide free & most importantly plastic free ( unpackaged food) : If you haven’t wondered around @londonfarmers yet, it is a must. It will make you rethink how and what you eat. : #BodyByLara#goodhabits 🌳 : : : : : : : #substainablefarming#farmersmarket#cleanplate#myfoodlist#organicfood#homegrownfood#mybody#diet#skinfood#beautyfood#instagram#foodie#foodpics#sunday#palsticfree#hormonebalance#adrenalsupport
12.05.2019 09:41:29
Do whatever makes your heart happy - literally πŸ€“
life isn’t a rehearsal - THIS I
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Do whatever makes your heart happy - literally πŸ€“ life isn’t a rehearsal - THIS IS IT . Whatever it might be πŸ€“ Just do it #bodybylara ✨✨✨✨✨ : : : : : : : : : #workout#weekend#fitnessmotivation#thisisit#dancebody#dancer#stretch#sculpt#livewell#mindpower#setyourgoals#fitnessmodel#fitnessbrand#livewell#fitfam#fitover40#imageconsultant#ootd#style#womensfitness#london#healthyheart#pilates#barre#dance
11.05.2019 10:29:44
When your soul cycle fitness wear arrives before @soulcycle to the city.
Thank y
When your soul cycle fitness wear arrives before @soulcycle to the city. Thank you my lovely client for this 🎁 Can’t wait for the launch of @soulcycle in London πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ : : #BodyByLara#54thstreet ✨ : : : : : : : : #activewear#cycling#brandambassador#fitnesstyle#sweat#fitness#workoutgoals#weightloss#health#fitnesschallenge#soho#london#soulcycle#fitnessmotivation#gratzreformer#pilates#pilatesstudio
09.05.2019 07:58:14
The month of May is the pleasant time; its face is beautiful; the blackbird sing
The month of May is the pleasant time; its face is beautiful; the blackbird sings his full song, the living wood is his holding, the cuckoos are singing and ever singing; there is a welcome before the brightness of the summerπŸ–€ : #blackbird#feelingpoetic#bodybylara πŸ–€ : : : : : : : : : #gymlife#personaltrainer#bodyengineers#imageconsultant#writer#may#black#ootd#lifestyle#beauty#movementscience#dancescience#fitnessworld#bodyconditioning#health
08.05.2019 09:23:41
Congratulations my beautiful Julia for winning the emerging dancer contest. @eng
Congratulations my beautiful Julia for winning the emerging dancer contest. @englishnationalballet@sadlers_wells I am thrilled & over the moon right now. You earned it ✨✨✨✨✨✨✨you sure deserve it . @ju_ju_conway a shining star 🌟🌟🌟🌟🌟 : : #ENB#ballet#dancecontest#dancetraining#movementtrainer#enpointe#danceworld#londondance#celebration#emergingdancer#art#beauty#sherocks#astarisborn#juliaconway#talent#artist#dancemagazine
07.05.2019 20:58:58
sculpting a whittled middle means calling into play all of your core muscles, fr
sculpting a whittled middle means calling into play all of your core muscles, from the rectus abdominus (AKA the six-pack) to the transverse abdominus to the internal and external obliques. Add this exercise to your workout, you can combine it with HIIT or any ab circuit, It challenges your core, hamstrings , inner thighs and it helps lengthen and elongate your legs. - place a soft ball behind one knee, squeeze on it drawing the foot close to the butt. - squeeze your inner thighs against each other. - stretch your other leg to the ceiling reaching with your toes. - support your head with your hands. Try to maintain a long neck- avoid curling up from the shoulders or neck. - you can add rotation : bringing the right elbow to the knee of extended leg. - curl up on the exhale engaging your core / inhale to release / avoid arching the lower back. : : #BodyByLara#coreworkout : : : : : : : : : : : : : #tuesdaymotivation#fitness#bikiniready#beachbodyworkout#fitness#fitfam#bbl#burnandsculpt#abchallenge#strongcore#loosecellulite#fatburn#laraloves#pilates#barrebody#peach
07.05.2019 06:28:06
Never enough love ❀️
Pomegranates ❀️
Get your system back on track, cleanse & no
Never enough love ❀️ Pomegranates ❀️ Get your system back on track, cleanse & nourish your body with some powerful antioxidants this bank holiday weekend. This one is my favourite. : #BodyByLara#reboot : : : : : : : : : : : : : : : : : #antioxidants#superfood#pomegranates#foodie#skinfood#health#nourish#cleanse#detox#glow#beautyfood#laraloves#foodplan#livewell
06.05.2019 16:43:42
Good food + great company ✨✨saturdays @sohohouse76and40 
surround yourself with
Good food + great company ✨✨saturdays @sohohouse76and40 surround yourself with those who add value to your life #wellbeing πŸ’›πŸ§‘πŸ’› : : : : : #BodyByLara#brunch πŸ’› : : : : : : #foodie#instagram#healthyliving#avocadotoast#proteinbreakfast#brunchideas#sohohouse#lifestyle#mood#weekend#nutrition
04.05.2019 14:25:19
So proud of beautiful Julia Conway  who will be taking part in 2019 emerging dan
So proud of beautiful Julia Conway who will be taking part in 2019 emerging dancer English national ballet Success in ballet requires a huge amount of hard work, talent and creative curiosity. Through this annual event, English National Ballet recognises the excellence of its artists. Selected by their peers, six of their most promising dancers perform in front of an eminent panel of expert judges, before one receives the 2019 Emerging Dancer Award. 🌟🌟🌟🌟🌟 Julia is gifted & works hard to be the beautiful dancer she is. Her time is devoted to her passion, training her a great experience I’m proud of, it is as beautiful as poetry in motion. I get so much joy watching her move, and I’m always amazed with the sophistication of her mind and how she perceives information. 🌟🌟🌟🌟🌟 Dancers are masters of multi-tasking. Performing a series of steps on stage while portraying a character and making a split-second change from a single to a double pirouette is no problem, but no coincidence either. Dancers' brains appear to be programmed differently from non-dancers' brains. Studies show that dancers use multiple areas of their brains simultaneously while dancing: one part controls movement without expressive intention, another part imagines movement qualities and these parts work to execute movement while also making higher-level decisions. Good luck @ju_ju_conway and to all the dancers taking part in this competition. You are all stars already 🌟🌟🌟🌟🌟 You will always shine ✨✨✨✨✨ @sadlers_wells@dancers.of.london@dancemagazine@englishnationalballet : : #BodyByLara#dancersbody#ballet#jete 🌟🌟🌟🌟 : : : : : : : : : : : : : : : : : #dancersoflondon#fitness#dancersbody#beauty#fitnessmotivation#setyourgoals#successstory#personaltrainer#believeinyourself#inspiration#lifestyle#movementscience#sadlerswells#emergingdancer#onpointe
04.05.2019 07:48:18
Friday to do list -drink coffee - make someone smile - create something great -
Friday to do list -drink coffee - make someone smile - create something great - get to the barre ✨ : #BodyByLara#riseandshine ✨ : : : : : : : #barrebody#friday#fitnessmotivation#dance#weekendvibes#fitlife#health#makesomeonesmile#coffeetalk#fitnesstalk#ootd#letsplay#pilates#fitnessgoals#bodygoals#goals
03.05.2019 06:00:10
Stagnant bodies breed disease - you’ve  got to move to stay healthy πŸ¦…
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#Bod
01.05.2019 16:02:40
#BodyByLara ✨✨✨Movement integration & body transformation fitness method ✨✨✨
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#BodyByLara ✨✨✨Movement integration & body transformation fitness method ✨✨✨ : Drink your morning protein smoothie and get to the barre . #barrebody#sculpt : : : : : : : : : #barreburn#fitness#barrebody#fitfam#sculpt#lifestyle#health#fitness#fitlondoners#proteindrink#fit#toneitup#peach#corefit#posturecorrection#bodylab#springssculpt#resistencetraining#modelfit#fitnessmodel#thebody
30.04.2019 07:50:34
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