Arden Greenspan LCSW BCD (@askardengreenspan) — • Psychotherapist,Author
• Eating Disorder, Body Image,Meal Support Coach,Life Coaching
• Stay posted with my passions, projects, events and services!
Magnificent 
Dances at a Gathering 
Moving Breathtaking 
@ashleybouder Sterling
Magnificent Dances at a Gathering Moving Breathtaking @ashleybouder Sterling Hyltin Lauren King Unity Phelan Indiana Woodward Harrison Ball Russell Jansen Peter Walker Joseph Gordon Anthony Huxley Music by Chopin Heaven Sent #bravo
18.05.2019 02:04:26
Seeing “Judah” Gianna Reisen choreographer with most of the original very solid
Seeing “Judah” Gianna Reisen choreographer with most of the original very solid Fall Gala Cast! Excited and happy for Gianna. #bravo Beautifully danced, lively, energetic, fun to watch..... @greisen3@reisen_dance@en23ve Emma was wonderful!!!!! Meghan LeChrone, powerful!! Dances at a Gathering. Happy to see @ashleybouder and a stellar cast tonight. Stars and Stripes as well. Ballet is good for my soul.... Sitting back and savoring the moment is all about mindful self care... #dance is my passion #dancer development #dancersofinstagram#bravo#brava
18.05.2019 00:03:26
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Mental Health is complex! Step back, give yourself some breathing space, try to
Mental Health is complex! Step back, give yourself some breathing space, try to see the bigger picture. There is no shame in getting help for yourself. Courage is about stepping forward. Thank you @hbuono for the #repost You are one very special teacher and human! #beyou#doyou#onestepatatime#slowlybutsurely#hope#faith Rebuild #selftrust#resilience#bodypositivity#advocate#activist#compassionate#psychotherapist#naturelover#meditator#loveroflife#grateful#thankful May you all be blessed today and always Shine on💫💫💫
17.05.2019 12:06:39
The most scrumptious homemade Mother’s Day brunch. What a great asparagus fritta
The most scrumptious homemade Mother’s Day brunch. What a great asparagus frittata Nisha dear. My favorite multi seeded flagels and lox with @nmalani03@skinnytg@samaraariel Lucky me #happymothersday@abesmuffins blueberry and yummy 😋 #grateful#blessed#appreciationpost#mindfuleating#lox#flagel#heaven#foodie#foodiesofinstagram#eatingwelleats
12.05.2019 23:56:53
Your weight does not equal your Worth...
Diet mentality tells us all that it doe
Your weight does not equal your Worth... Diet mentality tells us all that it does! What do you believe? If you believe the cultural long standing brainwashing, you’ll be jumping on the scale and shaming yourself for weight gain or cheering yourself for weight loss... Wow that’s a lot of wasted energy!!!! Focus on your heart, compassion, intelligence, strength, making a difference.. Get pissed off with the billions and billions of dollars diet industry. Put your upset where it belongs. Self kindness, deep breathing as you walk in nature telling yourself I’m so glad to be alive right now in this moment. Walk barefoot, be a free spirit, sit in the park, watch kids play, laugh out loud.... Kick your scale to the curb.. Take a break #beyou#doyou#mindfuleating#slowlybutsurely#onestepatatime#mealcoaching#breakdietcycling#powerofshe#repost@balanced_nat
09.05.2019 19:18:14
I had to #repost @christine_knorr_lcsw 
There is hope 
#recovery from an ED
#you
I had to #repost@christine_knorr_lcsw There is hope #recovery from an ED #youmatter#youreworthit#youreworthy#faith Let yourself be guided and helped... Take a bite out of life, rather than yourself! #eatingdisordersspecialist#mealsupport#haes#selfcare#selflove#rocksit Psychotherapist who cares♥️♥️♥️ Students are the best! These students are so creative. My students were awesome!!! Memories of being an adjunct professor at St Thomas Aquinas College 1994-98 Teaching Intro to Introduction Eating Disorders Psych 222, Treatment of Eating Disorders Psych 422 and SUMMER INTENSIVE PSYCH 422.. All under the auspices of IAEDP foundation....Good stuff
07.05.2019 14:47:22
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When I love somebody, it shows. I believe Mahri Rehlin @bodyconceptions was teac
When I love somebody, it shows. I believe Mahri Rehlin @bodyconceptions was teaching a class because I see some of her instructors, like Erin. I think 🤔 Randi Zenn was there too... A strong workout. I believe I did some of it and then took some pics.. #saturday morning memory Fill your heart with love 💗 respect, compassion always working to be grateful for the life you create for yourself. Make the most of who you are. #youmatter You are worth the effort #kindness counts #appreciationpost#love your #body#bodypositive Love your body, it’s the only one you have #Perfection, my friends is overrated!!! #nourishyourself mind body spirit
04.05.2019 11:46:59
A yummy Saturday morning bowl for break fast! Blueberry Strawberry 🍓 Acai gogi b
A yummy Saturday morning bowl for break fast! Blueberry Strawberry 🍓 Acai gogi berries coconut 🥥 granola all organic and yummy 😋 @purgreens Going back tonight for salads!!! #eatingwelleats
27.04.2019 21:42:26
@purgreensboca restaurant for organic Salads smoothies bowls and chipotle sweet
@purgreensboca restaurant for organic Salads smoothies bowls and chipotle sweet potato 🍠 soup. Late afternoon salads:) Mindful organic eating rocks! Chicken ginger beets kale 🥬 virus champagne 🍾 dressing, Shrimp 🍤 ginger greens 🥬 Hit my hungry spot! Mindful Intuitive eating at its peak #foodphotography#foodie
27.04.2019 20:55:53
I can’t believe it’s almost years since Valery and I did this workshop for timbe
I can’t believe it’s almost years since Valery and I did this workshop for timberline Knolls Thank you @timberlinetoday and Sally Sebastian for giving us the opportunity to work with Clinicians as well as enjoy a wonderful brunch!! I love making a difference As with ones size, EMBRACE your age and aging body! You are a jewel 💎 unique and special, A one of a kind.... #Fridaywisdom Get ready for our newest workshop with @iris_r_epstein Iris Epstein and @ardengreenspan Arden Greenspan Goldberg LCSW BCD Beauty Power and Aging: embracing middle-age with self acceptance and body positivity! Dates TBA in May 2019
26.04.2019 14:42:47
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As a HAES ED specialist I embrace a persons kindness, the content of their chara
As a HAES ED specialist I embrace a persons kindness, the content of their character, that they are true to their word.. Size is like an age, just a number that doesn’t have to ring all the bells and whistles Love your being and body, mind and spirit! Be you Do You #authenticallyyounaturally#friday#wisdom#innerwisdom Measure the size of your heart ♥️
26.04.2019 14:16:30
Scrumptious Salmon with The most delicious cubed sweet potatoes sautéed spinach
Scrumptious Salmon with The most delicious cubed sweet potatoes sautéed spinach and chopped tomatoes, topped with grilled asparagus. I’ll call it Arden’s Delight!!!! Caught a late meal tonight. Had to watch Jeopardy’s James Hauhalcer win another game!!! Balmy here in Boca Raton Florida Mindful Intuitive Eating rocks always, esp when I’m Hungry 😋 Sitting outdoors in warmth Ahhhhh #nourishyourself#breathe#inhaleexhale#thursdaymotivation#chill#foodphotography 😋😋😋
26.04.2019 01:11:51
#nofilter 
#mindfuleating 
#breathe 
#timein 
#onestepatatime 
#selfcare 
#nouri
#nofilter#mindfuleating#breathe#timein#onestepatatime#selfcare#nourishyourself#body#mind#spirit#beyou#doyou#haes#love#heals Keep you posted on my and Iris Epstein‘s RD CEDRD latest workshop On power and beauty for middle-aged women @iris_r_epstein
23.04.2019 11:25:41
Going backwards tonight. To the last picture I took of the sunset, take a look a
Going backwards tonight. To the last picture I took of the sunset, take a look absolutely breathtaking. The sky this evening was painted. #oneofakind#nature photography #appreciationpost#meditation#exhale#inhale#fullcup Wonderful to be alive #namaste#peace#love#mondaymotivation#outofmywindow#nofilter
23.04.2019 11:07:18
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Parenting Magazine’s review of my book. So pleased 😀 
Take a quick read. Great r
Parenting Magazine’s review of my book. So pleased 😀 Take a quick read. Great review and oh so user friendly! Perfect for Mother’s Day Amazon.com and Barnes & Noble What do you Expect? She’s a Teenager! A Hope and Happiness Guide for Moms with Daughters ages 11-19. Sourcebooks #appreciationpost#grateful#blessedlife#loveyourself#children are a blessing #selfcaresundays
21.04.2019 00:31:48
Peace ☮️ reigns this beautiful Wednesday morning on the Hudson River.
Calm seren
Peace ☮️ reigns this beautiful Wednesday morning on the Hudson River. Calm serene as the Sun 🌞 is rising. #naturephotography#May you all have a blessed day today #Thankful#Blessed#Grateful#AppreciationPost
17.04.2019 10:18:48
A very yummy breakfast 🍳 @handsomebrookfarm so fresh 
Organic avocado 🥑 mash, pe
A very yummy breakfast 🍳 @handsomebrookfarm so fresh Organic avocado 🥑 mash, pepper onion powder oregano salt 🧂 Moxy oat flax yummy toast.... Mindful Intuitive Eating is about nourishing your body mind and spirit, eating what you are in the mood for, appreciating the moment, enjoying every morsel. It looks like a flower 🌼 #foodphotography#appreciationpost Great to be #alive My mantra I will not let any situation,person, including myself, stand in the way of my inner peace ☮️
12.04.2019 14:52:36
@iris_r_epstein and I are giving a workshop for midlife women about owning ones
@iris_r_epstein and I are giving a workshop for midlife women about owning ones beauty and power. @dietitiananna nails it for me! Owning ones aging body is no easy feat. However when we focus on all the positives especially our power and wisdom that comes with aging, love becomes so much stronger and a motivator. Love your being and body, truly it’s the only one you have.... Many years ago when Oprah Winfrey had her talk show, I remember her talking about all the diets that she had been on and now she has lost some weight and one of the audience members was complementing her. As she walked toward the stage she said, “thank you girl you need to walk walk walk” and then she slapped her butt and said, “this I don’t know what to do with this” On a receiving and reception line, I remember asking Oprah “would you mind if I give you a hug.” She looked at me and said “fine.” As I was giving her, a hug I whispered to her in her ear “Love your butt, it’s the only one you have” With great surprise and shock she looked at me, and then we moved on.... Sometimes I move people who have lots of power and they don’t realize how much they demean themselves... Turn a self snarky remark into a complement every day #wednesdaywisdom#you’reunique#oneofakind#beyou#doyou#bodypositive#bodyacceptance#aging#aginggracefully#selflove#selfesteem Esteem yourself I am woman, hear me strong 💪🏻 @oprah@oprahmagazine
10.04.2019 09:57:28
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