1) Decrease Pain and Muscle Tension Rolling out your muscle help breakdown calcium deposits which increase your blood flow. Allows oxygenated blood to circulate resulting in lowered muscle tension and pain. 2) Increase Range of Motion Muscle restrictions can be a drag. Foam rolling is great for allowing blood flow also lengthening the muscle fibres by releasing the build up of tension. Your muscles are able to relax and move through proper ranges with less pain. 3) Decrease Recovery Time Injuries are never welcomed. Foam rolling help massage the supporting and secondary muscle around your injury to speed up the healing process. Make sure to have a foam roller handy at home.
1) Cut out the processed food & alcohol. Both of these usually offer you empty calories and spike your sugar levels. 2) Eat organic it's not easy to make this adjustment. Choosing a more organic food source will allow our bodies to ingest high quality nutrients with no added chemicals. 3) Portion sizing and Colourful plates. Understanding that overeating & under-eating enough can harm one's body. Follow national food guides as a aid for proper portions. Making sure your plate has multiple colours will ensure you're taking all the vitamins and minerals your body needs daily. #whitbyfitness
Clayton clients have included Oshawa Minor Generals, Durham Hockey Institute, and other amateur athletes from a variety of sports as well as numerous rehabilitation and fitness clients. With a background in Massage Therapy and corrective exercise Clayton is able to develop a unique approach to fitness and health that ties in concepts from each of these fields. By joining therapies from other health care professionals Clayton treats the body as a whole system.
The ability to lift is a gift! Our bodies are designed to move and in towards work environment we as a majority are limited to small minimal movements on a daily basis. Making a strength training routine essential for our bodies to keep functioning properly. "Women bulking from weight training is a Myth" Few Benefits of lifting are: 1) Strength: We take this for granted usually in our younger years. Being able to lift and move things or even open jars , gives us a sense of independence. 2) Gardening: Taking care of your property can be taxing on the body. Lifting weights allows you to keep forearm and shoulder muscle strong and engaged. Helps strengthen your core and lower back when you are planting flowers or digging up trees and bushes. 3) Bone Density & Weight Loss: Strong bones through weight lifting can increase bone density and reduce the risk of osteoporosis. Also it assist in Managing your weight Weight lifting can help you manage or lose weight by increasing your metabolism to help you burn more calories. 4) Mood boost: No one ever great their workout. Weight lifting is a great way to boost your production of a chemical known as serotonin and dopamine which have been known to lift mood.
Would you like to go up & downstairs not complaining about knee and back pain. Or even reach into your cupboards without shoulder pain. Rehabbing your injuries is essential for fitness success. Our bodies are constantly under stress throughout our everyday lives. We take a multilayered approach to your goals and injuries. Our approach: 1) Understanding what is causing pain & why. In order for you to truly benefit from personal training or group classes this step is crucial. 2) Isolation of the muscle & or muscle groups that are causing the issue. While creating exercises and programs to promote proper stretching & activation of the muscle or muscle group. 3)Teaching you how to release muscle tension & promote proper muscle activation. While at home, cottage or at work. Change the way you approach your injury & recovery and Rehab Through Fitness. Get your body moving & increase your joints range of motion. #whitbyfitness
Your outlook is everything when it comes to achieving success. Believing that the S.M.A.R.T goals you set can be accomplished will help with maintainng adherence to them. Setting large & small goals will always give you something to work towards. Making sure to take time to appreciate what you've already achieved.
Improving that golf game can be a hassle. Few quick Tips 1. Proper warm up : get your muscle warmed and ready before you tee off. 2. Workout: Create or have an exercise routine gear for your bodies strengths and weaknesses. Focus on scapular activation to ensure the rotator cuff functions properly. 3. Cool Down: After a day on the course your body is in desperate need for a stretch and usually icing regiment. This will help increase blood flow to your limbs so you can perform again the following day. @tom.macaulay.56
Water is an essential component for the effective functioning of our body. About 50 to 70% of the body mass is made up of water, including skin, tissues, cells and the organs. In fact we lose about 2-3L of fluid just carrying on with our daily lives. 1) Water is highly beneficial for skin health by maintain optimum moisture, while deliver nutrients to the skin tissue. 2) Water help relieve fatigue which is usually the first sign of dehydration. Optimal amounts of water helps our brain and heart to function properly. Also boosting the bodies energy levels. 3) We believe movement is medicine but without water our bodies tighten up. Increased water levels increases our mobility in our joints making basic movements not painful. 4) The easiest way to shed off a couple of pounds is increasing your water intake to 2-3L per day. Water is a key component in almost all weight loss programs. 5) Water can help detox our bodies by flushing out alot of toxins. Increasing fluid intake often help our bowel movements are easier to handle as well.