ERA Fit | Eric Richard Allen (@_erafit_) — 💻 | Online Personal Training
🏋️‍♂️ | Miami Personal Training
💪🏼 | Burn Fat & Build Muscle
⬇️ | CLICK TO TAKE OUR :30 QUIZ
I was up until 4am Saturday night shooting a new sales video  and new content wi
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I was up until 4am Saturday night shooting a new sales video and new content with @gallienneee based on all of the great feedback we’ve gotten from our clients this year. . We’re relaunching our online program in 2 weeks and it has EVERYTHING you could possibly need to get to your goals ⬇️. . ✅Quick Start ✅30 day challenge ✅Body fat analytics ✅Speed analytics ✅Strength analytics ✅Nutrition Guides ✅Recipes ✅Food logs ✅Workout logs ✅Habit tracking ✅Meal Delivery ✅Custom workouts ✅Customs supplements ✅Custom Stretching ✅Exercise database ✅Monthly Training plans ✅Coaching calls ✅Lifestyle analytics ✅Custom Macros ✅Nutrition Timing ✅Community Forums ✅Competitions ✅Functional Medicine testing ✅Custom food lists ✅And much more! . If you’re interested in being part of the program before we launch in two weeks “, send me a DM 💪🏼. . #erafit#ericrichardallen#miami#miamipersonaltrainer#brickell#brickellpersonaltrainer#fit#fitness#fitnessmotivation#fitnessmodel#fitlife#everyday#fitspo#fitfam#onlinepersonaltrainer#miamibeach#training#workout#hiit#noexcuses#content#video
03.12.2018 19:50:59
That time of the month again!  Come out for our FREE Monthly Bootcamp tomorrow m
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That time of the month again! Come out for our FREE Monthly Bootcamp tomorrow morning at 9am (don’t be lazy) . Watch my most recent story and swipe up to register 😎. . #bootcamp#saturday#miami#miamibeach#erafit#ericrichardallen#hiitworkout#hiit#Sprints#cardio#burnfat#workout#noexcuses#brickell#miamipersonaltrainer#personaltrainer#personaltraining#miamipersonaltraining
30.11.2018 20:51:14
Technique Tuesday.
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Couple quick tips on Chin Ups.
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1️⃣ Fully extending at the
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Technique Tuesday. . Couple quick tips on Chin Ups. . 1️⃣ Fully extending at the bottom range of motion gives the Lats and the biceps a great stretch which can drastically improve mobility in overhead pressing (See the position of my shoulders all the way at the bottom) This is movement that creates MOBILITY. . 2️⃣ 90% of people DONT do a strong pinch of the shoulder blades at the top of the motion - THIS IS CRUCIAL. This will help with scapular retraction, make you TALLER, and may free up any shoulder impingements that are plaguing you. . 3️⃣ Want to work your abs more? Simply tuck your hips forward slightly and raise your knees just a little throughout the movement and your abs will light up. . BOOM 👊🏼 . #erafit#ericrichardallen#erafitness#miami#miamipersonaltrainer#brickell#brickellpersonaltrainer#fit#fitness#fitnessmotivation#fitlife#everyday#fitspo#pulls#tips#lifestyle#bodyweight#playhard#body#back#miamibeach#training#noexcuses#chinup
20.11.2018 20:11:52
Transformation Tuesday.  One of the most dedicated clients I’ve ever had. .
John
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Transformation Tuesday. One of the most dedicated clients I’ve ever had. . John went from 14.7% body fat to 7.8% body fat and gained 10lbs. Of lean muscle in 8 weeks. . 5 lifting days per week/ 3 sprint days per week. . You get out what you put in 💪🏼. . #erafit#ericrichardallen#miami#miamipersonaltrainer#brickell#brickell#personaltrainer#fit#fitness#fitnessmotivation#fitlife#fitspo#fitfam#fitnessjourney#lifestyle#bodyweight#body#ripped#miamibeach#training#workout#gettingstronger#hiit#noexcuses#results
06.11.2018 23:08:36
⬇️Motivation Monday
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Real talk... work for it, don’t buy it.
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This hat says it
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⬇️Motivation Monday . Real talk... work for it, don’t buy it. . This hat says it all 😂. . Much needed admonishment in a city obsessed with surgery. . Many thanks to @kaylin_garcia for this mornings comedic relief. . #erafit#ericrichardallen#hat#ass#miami#miamipersonaltrainer#brickell#brickellpersonaltrainer#fit#fitness#fitnessmotivation#fitnessmodel#fitlife#butt#motivation#motivationmonday#lifestyle#bodyweight#playhard#body#ripped#miamibeach#photography#hiit#noexcuses
10.09.2018 20:10:25
⬇️ Transformation Tuesday.
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Andres lost 5.6% body fat and gained 11 lbs. of lea
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⬇️ Transformation Tuesday. . Andres lost 5.6% body fat and gained 11 lbs. of lean muscle in 8 weeks. . 3 weightlifting days per week, 3 interval days per week and he 95% compliant with all lifestyle, nutrition and supplement recommendations we gave him. . Consistency and compliance are the KEYS to success. . #erafit#ericrichardallen#ericallen#miami#miamipersonaltrainer#brickell#brickellpersonaltrainer#fit#fitness#fitnessmotivation#fitlife#fitfam#fitnessjourney#lifestyle#bodyweight#body#abs#miamibeach#training#workout#gettingstronger#transformationtuesday#transformation#hiit#noexcuses#results
29.08.2018 01:16:44
⬇️Productive Relaxation.
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Sometimes you need to get AWAY to become AWARE.
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Thi
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⬇️Productive Relaxation. . Sometimes you need to get AWAY to become AWARE. . This could mean stepping away from your workouts, social circles, physical location, or relationships for a period of time to be able to see things from the outside. . Sometimes we get so wrapped up in all that we have to do, the external expectations from others that weight on us, and the grind of our daily routine that we don’t have time to listen to all the little thoughts and emotions that have been trying to keep creep to the surface. . Example: after a week of detaching I woke up inspired with crazy new ideas about how to transform my business online. . Amazing updates to the ERA Fit Online Coaching - COMING SOON. 😎💪🏼🏋🏼‍♂️. . #erafit#ericrichardallen#erafitness#miami#miamipersonaltrainer#brickell#brickellpersonaltrainer#fit#fitness#fitnessmotivation#onlinecoaching#thailand#kohtao#lifestyle#computer#playhard#body#online#miamibeach#training#workout#photography#breakfast#results#beach
27.08.2018 02:03:21
⬇️ Quick Tip.
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STOP WEIGHING YOURSELF.
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We have a hard rule at ERA Fit, you’re
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⬇️ Quick Tip. . STOP WEIGHING YOURSELF. . We have a hard rule at ERA Fit, you’re not allowed to weight yourself unless body fat is being checked also. . We do this every 2 WEEKS, on the 1st and 15th of the month with our clients. . People tend to obsess over a lb. here, an lb. there, without getting the TRUE measure of success - your body composition. . Case in point, I’m already down about 7-8 lbs. on my vacation but I know that my body fat is the same or even less. IVE LOST 7-8 lbs. of lean mass. This happens regularly when I dip to 3 meals a day and don’t lift. . Often times our clients get excited about WEIGHT LOSS but then we check their body fat the tale of the tape is less than desirable. . Evaluate, make a plan, stick to it, and and do micro-evaluations along the way. . DON’T WEIGH YOURSELF EVERYDAY. . #erafit#ericrichardallen#transformation#miami#miamipersonaltrainer#brickell#brickellpersonaltrainer#fit#fitness#fitnessmotivation#fitnessmodel#evaluation#lifestyle#bodyweight#playhard#body#abs#thailand#legday#training#workout#views#island#vacation
25.08.2018 15:12:03
Pool and chill session after a yoga class at Vikasa today.
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People often ask me
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Pool and chill session after a yoga class at Vikasa today. . People often ask me what they should do for their workouts while on vacation. My response 90% of the time? WORK ON YOUR MOBILITY .... STRETCH! . Most people avoid stretching as much as they should, their range of motion is extremely poor, they are not balanced, and their workouts and overall health suffer because of it. . Not only that, you need ZERO gym equipment for it. . Film cred: @krishan499#erafit#ericrichardallen#thailand#kohsamui#miami#miamipersonaltrainer#brickell#brickellpersonaltrainer#fit#fitness#fitnessmodel#travel#beach#sleep#gains#fitfam#transformation#bodyweight#body#backflip#miamibeach#training#workout
25.08.2018 00:43:06
⬇️Quick Tip
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I know most of the tricks to avoiding jet lag but tried to play su
⬇️Quick Tip . I know most of the tricks to avoiding jet lag but tried to play super hero this round and it bit me in the ass. 5 days into my vacation and I’m only now feeling like I’ve adjusted to the time zone difference. 🤦🏼‍♂️ . Don’t make the same mistake when traveling. . Here are a couple quick tips to avoid jet lag. . 1. Change your attitude and set your mind to the new time zone. Don’t play the comparison game, it will only hinder your adjustment time. . 2. Focus on “yang” neurotransmitter foods in the morning that will wake you up, i.e. meats and nuts. . 3. Focus on foods that produce Yin” neurotransmitters (Serotonin/ GABA) in the evening to help you fall asleep, i.e. rice/ beans/ bananas (My Latino friends, I know you’ll be happy to hear that). . 4. Try to get as much sunlight in the new location upon arrival as possible to help reset your circadian rhythms. . 5. When you get to the new location try to stay moving to keep the blood flowing and get in workout in if you can. . #erafit#ericrichardallen#thailand#kohsamui#miami#miamipersonaltrainer#selfie#brickell#brickellpersonaltrainer#fit#fitness#fitnessmodel#travel#beach#sleep#gains#fitfam#transformation#bodyweight#body#jetlag#miamibeach#training#workout
23.08.2018 13:16:21
⬇️ Workout Wednesday.
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Sometimes the best workouts are the most simple.
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Want
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⬇️ Workout Wednesday. . Sometimes the best workouts are the most simple. . Want a killer full body workout? Try this (or modifications of it) . 8 rounds of pike rope climbs and 8 rounds of sled pull back to back with 3 minutes in-between. . #erafit#ericrichardallen#miami#miamipersonaltrainer#hongkong#purefitness#brickell#brickellpersonaltrainer#fit#fitness#fitnessmotivation#fitnessmodel#pullup#sledpull#ropeclimb#fitfam#transformation#bodyweight#body#miamibeach#training#workout
22.08.2018 12:09:11
⬇️Transformation Tuesday.
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Consistency and commitment are the only way to ever
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⬇️Transformation Tuesday. . Consistency and commitment are the only way to ever truly get to a goal you set for yourself. . Shout out to our client Guillermo who exemplified both 💪🏼. . #erafit#ericrichardallen#transform#miami#miamipersonaltrainer#goals#brickell#brickellpersonaltrainer#fit#fitness#fitnessmotivation#transformationtuesday#weightloss#fitfam#transformation#body#miamibeach#training#workout
21.08.2018 12:06:50
⬇️Quick Tip
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Just has the BEST ramen of my life....These pics are post Ramen Va
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⬇️Quick Tip . Just has the BEST ramen of my life....These pics are post Ramen Vascularity. . When you get really lean you can eat A LOT more carbs and they will go to the right place - your muscles. . However, you have to work your ass off to get lean first. . A good goal for guys is sub 12% and for gals sub 17% to start seeing returns on higher carb consumption. . I just wrote a blog about how many carbs you should consume in relation to what body fat you are. . Click the link in my Bio and go to “blog” to check it out 💪🏼. . #erafit#ericrichardallen#erafitness#miami#miamipersonaltrainer#brickell#brickellpersonaltrainer#fit#fitness#fitnessmotivation#fitnessmodel#china#hongkong#ramen#gains#fitfam#transformation#insulin#body#carbs#miamibeach#training#workout
20.08.2018 11:57:48
⬇️ Hong Kong bound.
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I’ve always found that eating well for the first leg of
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⬇️ Hong Kong bound. . . I’ve always found that eating well for the first leg of long trips sets me up to hit the ground running when I get to my destination. $20-$30 bucks at Whole Foods day before is well worth it to maximize energy levels upon arrival. Airports are getting better, but it’s difficult to know what to expect. Preparation is key. . . Solid choices: organic blueberries/ strawberries/ hummus/ variety of nuts/ organic AppleGate chicken (and other meats)/ organic grape tomatoes/ bananas/ apples. . #erafit#ericrichardallen#erafitness#miami#miamipersonaltrainer#goals#brickell#brickellpersonaltrainer#fit#fitness#fitnessmotivation#fitnessmodel#preparation#everyday#food#fitfam#transformation#bodyweight#body#ripped#miamibeach#training#workout#gettingstronger
17.08.2018 15:50:33
⬇️ Motivation Monday.
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Even when you’re burntout from working all weekend, a
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⬇️ Motivation Monday. . . Even when you’re burntout from working all weekend, and burnt from the sun, still find time to burn out some reps. . . P.S. - Weighted pull ups are easily one of the most underutilized back exercises - START DOING THEM. . Protocol today was 12 sets of 4-5 reps with 45 lbs. strapped to me. 150 seconds rest in between. . Do this protocol with your 5RM and your abs will thank you the next day. . . #erafit#ericrichardallen#erafitness#miami#miamipersonaltrainer#goals#brickell#brickellpersonaltrainer#fit#fitness#fitnessmotivation#fitnessmodel#gainz#pullups#backday#gains#fitfam#transformation#body#ripped#miamibeach#training#workout#gettingstronger
13.08.2018 17:10:18
⬇️ Workout Wednesday.
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Try this one and feel the 💪🏼. .
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A1- 3 Curl variati
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⬇️ Workout Wednesday. . . Try this one and feel the 💪🏼. . . A1- 3 Curl variations - 5 sets each. . . A2- 3 Tricep extensión variations - 5 sets each. . . 30 sets total/ 45 seconds in between/ 8-10 reps on each lift/ 3 second eccentric on every movement. . . #erafit#ericrichardallen#erafitness#miami#miamipersonaltrainer#goals#brickell#brickellpersonaltrainer#fit#fitness#fitnessmotivation#fitnessmodel#gainz#everyday#gains#fitfam#transformation#bodyweight#body#ripped#miamibeach#training#workout#gettingstronger
08.08.2018 21:40:32
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