Choreographer | Teacher (@espinosa22) β€” Teresa Espinosa
Associate Director| Choreographer @MagicMikeLive 
πŸ¦„βœ¨πŸ’•πŸŒˆπŸ˜»πŸ•ΊπŸ½
"Trust in dreams, for in them is hidden the gate to eternity."~K.Gibran
I’ve heard #threelittlebirds countless times, but it came on the radio yesterday
I’ve heard #threelittlebirds countless times, but it came on the radio yesterday and brought me to an overwhelming feeling of Love, Appreciation, and Harmony... 🐣🐣🐣 β€’ Thank you @bobmarley for your everlasting magic that continues to touch the center of the Soul! πŸ™πŸ½πŸ™πŸ½πŸ™πŸ½ β€’ β€œSingin', Don't worry 'bout a thing, 'Cause every little thing gonna be all right” ✨✨✨ β€’ #bobmarley#love#rich#rastafari#everylittlethingisgonnabealright#music#movement#Power#Love#Oneness#surrender 🏳️🏳️🏳️
14.07.2018 01:03:39
Happiness is... a choice. β€’
So why do we continually (and easily) choose the dar
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Happiness is... a choice. β€’ So why do we continually (and easily) choose the dark heavy emotions of blame, guilt, closed off-ness, anger, boredom, envy, fear...? β€’ Perhaps we are conditioned to believe this is normal. But the Truth IS, we are Source/ Power/ Love and anything less than that is the small version of ourselves. We must practice letting go of the social β€œnorms” of allowing conditions to dictate how we feel, and instead, CHOOSE the feeling we say we want to feel! β€’ So with that, I pledge to allow my Goodness through Happiness to be my effortless practice! β€’ Sending everyone lots of Love, Light & HAPPINESS! πŸ’™βœ¨πŸ˜ β€’ Say cheese if you feel me! Lol πŸ§€πŸ§€πŸ§€ (FYI its vegan) β€’ #foodforthought#happiness#iamhappy#ichoosehappy#inmyfeelings#inmyfeelingschallenge#therealinmyfeelingschallemge#practice#allow#Goodness#God#Life#Universe#Source#Power#Love#Light#Grace#Truth#surrender 🏳️🏳️🏳️
13.07.2018 01:26:43
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Literally 20years ago... Janet’s solo choreographed by πŸ™‹πŸ½β€β™€οΈ! Thank you @janetja
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Literally 20years ago... Janet’s solo choreographed by πŸ™‹πŸ½β€β™€οΈ! Thank you @janetjackson@iamtinalandon FOREVER!!! πŸ™πŸ½βœ¨πŸ’™ β€’ And these solos from the guys are imprinted in my heart FOREVER too! πŸ’™πŸ•ΊπŸΌπŸ•ΊπŸΌπŸ•ΊπŸΌπŸ•ΊπŸΌπŸ’™ β€’ #Repost@janfammovement ・・・ Flashback Friday Freestyle @janetjackson ❀ @ghsduldulao ❀ @tyce82 ❀ @mrandrews8 πŸ˜‡ @officialrobvinson πŸ”₯ #janfammovement#thekids#velvetropetour20#ripmikeandrews#velvetropetour#20yearcareer#dance#tourlife#janetjackson#tinalandon#thiswasjustthebeginning#manifest#dreamsdocometrue#letgoandletgod#surrender 🏳️🏳️🏳️
12.07.2018 04:50:26
In the world of auditions and interviews, here’s 3 points why: There is no compe
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In the world of auditions and interviews, here’s 3 points why: There is no competition... EVER. β€’ 1. The very word competition equals the belief in lack & scarcity. The belief that someone can take something away from you or you can take from them. This destructive mindset leads us down a path towards feeling the need to survive, fight, and protect. β€’ 2. There’s enough to go around! This belief equals an abundant mindset where Life/ God/ Universe/ Source can flow through you in Infinite Ways! β€’ With the understanding of 1. & 2. collectively, it brings us to point three. πŸ‘‡πŸ½ 3. What’s meant for you is meant for you, and what’s meant for them is meant for them! This understanding gives us the freedom to relax, let go of the outcome, have fun, and give 1000% of our true self! β€’ Your success is my success. πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½ β€’ Give me a πŸ€— if you agree! β€’ #foodforthought#ikigai#experienced#20yearcareer#auditions#interview#competition#success#dreamsdocometrue#plenty#abundance#dancelife#hollywood#dancers#God#Life#Universe#Source#Truth#Power#Love#surrender 🏳️🏳️🏳️
11.07.2018 06:47:34
Thank you @iliajessicacastro for asking me to be a part of this incredible lineu
Thank you @iliajessicacastro for asking me to be a part of this incredible lineup of powerful, strong, and talented women who I admire so much!! πŸ™πŸ½πŸ™πŸ½πŸ™πŸ½ β€’ #Repost@iliajessicacastro ・・・ Lipstick Diaries NYC Is PROUD to present our NEWEST INTENSIVE β€œLeague Of Her Own”!!!!!! LOHO is a three day COMMERCIAL INDUSTRY DANCE INTENSIVE. NO HEELS! For women taught by the industries most influential women. With over 20 years of experience, these phenomenal women have changed the game!! I introduce to you @charmladonna@iamtinalandon@espinosa22@jamaicacraft@lipstickdiariesnyc . Learn the Do’s and Don’ts of The industry . . Understand the art and technique of auditioning . . Get feedback from the industries top female choreographers, creative directors and agents . . Artistic Development . Find your power as a woman and understand how to continue to stay relevant in a business that is constantly evolving . . CLICK ON THE LINK IN BIO TO SIGN UP β€’SEPTEMBER 7-8th in NYC!! β€’EARLY SIGN UP RATE ENDS AUGUST 17th . . #charm#jamiacacraft#tinalandon#teresaespinosa#jessicacastro#lipstickdiariesnyc#leagueofherownnyc#dance#commercialdanceintensive VIDEO AND EDIT BY @afelicianonyc
09.07.2018 19:42:20
Recently came across @jimkwik teachings and heard him say this... it really blew
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Recently came across @jimkwik teachings and heard him say this... it really blew my mind. πŸ’₯πŸ’₯πŸ’₯ β€’ It made me realize that I defend my shortcomings and bad habits more often than not. So guess what?! I get to continue expressing those parts of me with reckless abandonment. πŸ€¦πŸ½β€β™€οΈ β€’ So here’s my pledge to taking more responsibility for my words so that I can express more growth, change, and new healthy habits! #iamhere βœ‹πŸ½βœŒπŸ½πŸ™πŸ½ β€’ Who else is ready to let go of limiting beliefs?!! πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½ β€’ #jimkwik#responsibility#wordshavepower#ideclare#pledge#change#growth#selflove#healthyhabits#empowerment#movingforward#motivation#selfhelp#surrender 🏳️🏳️🏳️
07.07.2018 21:35:20
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I am Happy. Life is Perfect. God is lavishly giving/ being Unconditional Love. T
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I am Happy. Life is Perfect. God is lavishly giving/ being Unconditional Love. The Universe All-Ways has my back, and I say YES to All of It in Perfect Divine Time. ✨✨✨ β€’ #standinginmytruth#faith#power#selflove#DivinePerfectTime#God#Life#Universe#happy#iamhappy#hamburg#imonaboat#perfect#surrender 🏳️🏳️🏳️
06.07.2018 17:38:16
Just came across this and hit me so hard... Be Open. Be Free. Be Love. πŸ™ŒπŸ½βœ¨β€οΈ β€’
I
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Just came across this and hit me so hard... Be Open. Be Free. Be Love. πŸ™ŒπŸ½βœ¨β€οΈ β€’ I surrender. I surrender. I surrender. β€’ @merkabalighthealing#rumi#open#free#love#unconditional#surrender 🏳️🏳️🏳️
05.07.2018 17:46:04
#justintimberlake it’s been a while, so lovely to see you again πŸ™ŒπŸ½βœ¨πŸ•ΊπŸΌπŸ€—
β€’
Thank y
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#justintimberlake it’s been a while, so lovely to see you again πŸ™ŒπŸ½βœ¨πŸ•ΊπŸΌπŸ€— β€’ Thank you @natgilmore for the invite!! You’re the best!! πŸ™πŸ½πŸ€—πŸ’ƒπŸ½πŸ’™ And it’s always fun to see good talented people living their dream! Loved watching y’all dance your faces off!! @ivankoumaev@max__pham@seewiggins@dianamatos@majakeresh πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½ β€’ @justintimberlake#motw#motwtour#paris#dance#rockyourbody with @alison_faulk@lukebroadlick@jasonstyrescsa@marycebrian lol
04.07.2018 22:42:49
#paris it’s been a while, so lovely to see you again ✌🏽
β€’
@alison_faulk @lukebro
#paris it’s been a while, so lovely to see you again ✌🏽 β€’ @alison_faulk@lukebroadlick@heffelr@jasonstyrescsa ✨✨✨
02.07.2018 15:14:10
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#tbt to when I was learning how to do a wall flip from @chase_armitage @nathanba
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#tbt to when I was learning how to do a wall flip from @chase_armitage@nathanbarris ... my physical and mental prep is hilarious πŸ˜‚ πŸ˜‚πŸ˜‚ I think this was the best I ever got it, which I can’t do this now so I’ll take it πŸ™ŒπŸ½ β€’ And this was parkour practice for the movie #yougotserved2#beatheworld@shotyme_stylzplay@_davilorenzo#lilc@jamminjazzyjester@nikki.grant@tyronemarshallbrown β€’ Great times!! πŸ€—πŸ€—πŸ€— β€’ . #dance#dancefilm#dancemovie#wallflip#parkour#3run#2009
28.06.2018 22:51:04
Looks like I was still dancing 5 years ago lol... thanks @dancersglobal.tv for t
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Looks like I was still dancing 5 years ago lol... thanks @dancersglobal.tv for the memory πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½ β€’ #Repost@dancersglobal.tv ・・・ #tbt judge showcase with @espinosa22 at Physical Poetry in #LA 2013. Filmed by @dancersglobal.tv#beatfreaks#physicalpoetry#dance#throwbackthursday#dancers#dancersglobal . #dance#freestyle#beatfreaks#thebeatfreaks#laurenhill#dancedancedance πŸ’ƒπŸ½πŸ’ƒπŸ½πŸ’ƒπŸ½
27.06.2018 20:50:45
πŸ•ΊπŸ‡¦πŸ‡ΊπŸ•ΊπŸ‡¦πŸ‡ΊπŸ•ΊπŸ‡¦πŸ‡ΊπŸ•Ί
β€’
@magicmikeliveldn @alison_faulk @lukebroadlick @pineappledancestudi
πŸ•ΊπŸ‡¦πŸ‡ΊπŸ•ΊπŸ‡¦πŸ‡ΊπŸ•ΊπŸ‡¦πŸ‡ΊπŸ•Ί β€’ @magicmikeliveldn@alison_faulk@lukebroadlick@pineappledancestudios β€’ #Repost@alison_faulk ・・・ #magicmikeliveldn auditions here in London 😝😝😝 . . . . #magicmikelive#atl#pineapplestudios
25.06.2018 17:52:54
Well here’s to 44yrs on planet Earth... Had a special @crossroadskitchen deliver
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Well here’s to 44yrs on planet Earth... Had a special @crossroadskitchen delivery all the way by France from @gabekaron 😘❀️🏑 #143 And then spent the day at The Wisdom Tree w my Jaggy βœ¨πŸŒ³β€οΈπŸ΄πŸŒžπŸ¦‹πŸŒΎβœ¨ β€’ β€œThe #numerology number 44 is about business, especially business related to building something to benefit many generations.” ~ Affinity Numerology β€’ I like the sound of that. Yes, I’ll accept πŸ€— β€’ . #44yearsold#6221974@stanleykubricknkrew#jagger#thewisdomtree#itsmybirthday#ilovemylife#iamhappy#iamfree#iamhappy#iamfree#iamhappy#iamfree#iamhappy#iamfree#iamlove#isurrender#chokurei#chokurei#chokurei πŸ³οΈπŸ³οΈπŸ³οΈπŸŒ€πŸŒ€πŸŒ€
23.06.2018 02:04:50
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We on the search and coming to Europe to fill the last few spots for #magicmikel
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We on the search and coming to Europe to fill the last few spots for #magicmikeliveldn ! Click link in bio to submit! πŸ“²πŸ“²πŸ“²@magicmikeliveldn β€’ . #Repost@channingtatum ・・・ We’re still casting for @MagicMikeLiveLDN! Shout out to @Alison_faulk, @Espinosa22 and @lukebroadlick for the assist. http://magicmikecasting.com #MagicMikeLiveLDN
21.06.2018 02:44:12
I haven’t done this in a while (maybe years lol) I  choreographed a number in th
I haven’t done this in a while (maybe years lol) I choreographed a number in the @drscholarshipprogram show along with the list of talented people below! Come support! πŸ’™πŸ’™πŸ’™ β€’ #Repost@drlegacystudios ・・・ TONIGHTS THE NIGHT!! @drscholarshipprogram Show 6/14 - 6/16 at The Colony Theater in Burbank 8pm!! Come support our schollies that have put in so much work! πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½ β€’ Buy your tickets NOW! Link in bio ☝🏽☝🏽☝🏽 β€’ . Featuring choreography by @espinosa22@suavo@iamgerranreese@devin_solomon@joe_brown101@raybasa@siennalyons1@leedaniel3@itslashaun@miguelajr@klassikkanec@amimattison@phlexcellence@moveyoutoinspire@ericsanchez725@reneeritch@meishalee@beverlyjaneb@kschaar . #debbiereynolds#drdancestudio#drlegacystudios#drlegacy#legacy#dance#scholarship#showcase#community#love#passion#art#music#thelegacycontinues ⚑️⚑️⚑️
14.06.2018 18:27:14
When #pony hit the @bgt stage... These guys killed it!! πŸ”₯πŸ”₯πŸ”₯ @magicmikeliveldn β€’
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When #pony hit the @bgt stage... These guys killed it!! πŸ”₯πŸ”₯πŸ”₯ @magicmikeliveldn β€’ #Repost@lockybrownlie ・・・ Still on a high from Sunday nights performance on #BritainsGotTalent for #MagicMikeLive πŸ‡¬πŸ‡§πŸ’ͺπŸ»πŸ‘ŠπŸ»Thank you @alison_faulk@espinosa22 & @lukebroadlick for this awesome opportunity and for bringing this insanely talented group of MEN together! #msafam#msaboys#dancer#london#lockybrownlie#channingtatum#magicmikeliveldn@channingtatum#atl#choreographyteam#creativeteam#happy πŸ€—πŸ€—πŸ€—
05.06.2018 23:01:15
This weekend was one for the memory bank ;) I could literally write the longest
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This weekend was one for the memory bank ;) I could literally write the longest Thank You Speech but I would get cut off by the orchestra! Lol 🎹🎺🎻 β€’ THANK YOU to the best creative team ever! @channingtatum@alison_faulk@lukebroadlick@vincent.marini@heffelr Love you all! πŸ’™πŸ’™πŸ’™ β€’ And Thank You to all of the amazing guys who made it happen!! πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½ β€’ @bgt@magicmikeliveldn@magicmikelive#magicmikelive#magicmikeliveldn#bgt πŸ‡¦πŸ‡ΊπŸ‡¦πŸ‡ΊπŸ‡¦πŸ‡Ί
05.06.2018 05:26:29
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