Teresa Espinosa | Teacher (@espinosa22) β€” 🌬#IAm 
πŸ’«#Ascending 
πŸ’ƒπŸ½#Dancer 
🐷#Vegan 
πŸ’Ž#Crystals 
πŸ—£#WakeUp 
✨#WeAreTheLight 
"Trust in dreams, for in them is hidden the gate to eternity."~K.Gibran
Tonight gave me LIFE and I loooooved connecting with every single being in the r
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Tonight gave me LIFE and I loooooved connecting with every single being in the room! So magical! ✨✨✨ β€’ Thank you @iliajessicacastro for trusting me and giving me the space to teach a little outside the box lol πŸ™πŸ½πŸ™ŒπŸ½πŸ’™ β€’ You ladies are powerful powerful creators! #iownmydream#iamworthy πŸ™‹πŸ½β€β™€οΈ β€’ @lipstickdiariesnyc#lipstickdiariesnyc#jessicacastro#leagueofherown#loho#nyc#giaw#WeAreTheLight#surrender 🏳️🏳️🏳️
08.09.2018 06:27:29
This got me to my core... I did not write this post, but I couldn’t agree more w
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This got me to my core... I did not write this post, but I couldn’t agree more with @beingisbeautiful on this one. So powerful. πŸ’™πŸ’™πŸ’™ β€’ #Repost@beingisbeautiful ・・・ Whew. These words right hurrrrrr. Are en fuego. Self-esteem so high that you’re humble. Gosh what a good signifier of someone who holds themselves in high esteem. I’ve been reading a lot about self-esteem & other-esteem (when we place whether we are valuable or not on someone else’s shoulders) β€” and the tools /info needed to cross the bridge to the brighter side >> a connection to your own value + essence. And let me tell you, we can read 10009838373 meme’s and quotes that say, β€œlove yourself and life will be all gravy,” and the truth is, that’s BS. In the nicest way. Yes, having self-love + valuing yourself IS HUGE. Like epic. But, it’s one thing to know something, and it’s another thing to feel it so deep in your bones. So how do we get cultivate that internal well of self-worth & value?? Equal parts action + intimacy with a splash of compassion and a heap of responsibility. We cross the bridge by taking actions that align with our core values & we set boundaries to protect what matters. To do this, we have to be Uber intimate with the world of our emotions + needs + wants + desires. Remember, if you’re not clear on your game-plan and vision β€” you’re just an extension of somebody else’s needs, wants and vision. Enter: frustration + disconnection. So, to get to the point...someone with high self-esteem values themselves (not in an inflated, I can do no wrong + I’m perfect kinda way) but in a deeply intimate way β€” where they can feel & relate to shame, anger and beyond all the while staying connected to their hearts. The more secure we are, the more humble we become. Why? When you know all sides of your humanness (the great and the not so great) and meet them with compassion === you open yourself to seeing the human in others. The real real. Aka you cross the bridge to standing tall, humbly, connected to your truth - and the essence of what it means to be human. Alive. And still figuring it out. πŸ’•Interested in building up your self-esteem? Click the link in bio for my her journey home maste
30.08.2018 06:23:48
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When pop culture meets Intention @arianagrande @brilovelife @iamskot @darrion_g
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When pop culture meets Intention @arianagrande@brilovelife@iamskot@darrion_g@joeythao πŸ’™πŸ’™πŸ’™ β€’ Thank You team for having the vision for creating such a Magical performance. It was truly an honor to share the stage with such strong, beautiful, and perfect women. I am so happy to have shared in this experience. Thank you ladies! #WeAreTheLight ✨✨✨ β€’ @vmas#vmas#vmas2018#arianagrande#GodIsAWoman#giaw#intention#art#music#dance#popculture#performance#living#dreamsdocometrue#grateful#iamintheflow#allowing#surrender 🏳️🏳️🏳️
22.08.2018 23:44:03
#GodIsAWoman #Herstory #WeAreTheLight ✨✨✨
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I am so grateful to have shared the
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#GodIsAWoman#Herstory#WeAreTheLight ✨✨✨ β€’ I am so grateful to have shared the stage with all of these powerful, strong, and talented Beings! πŸ™πŸ½πŸ™πŸ½πŸ™πŸ½ β€’ Thank you @brilovelife@iamskot for creating this communion of Love! Y’all are so incredibly talented! What a dream!! πŸ’™πŸ’™πŸ’™ @darrion_g you are so special thank you!! πŸ’™πŸ™πŸ½πŸ™ŒπŸ½ β€’ #arianagrande#vmas#vmas2018@vmas#dreamsdocometrue#surrender 🏳️🏳️🏳️
21.08.2018 15:55:14
I’m excited to say I will be performing tomorrow at my very FIRST #vmas with Ari
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I’m excited to say I will be performing tomorrow at my very FIRST #vmas with Ariana Grande! In all of my 20+ year career somehow I missed this experience, but not this year!! Thank you @brilovelife@iamskot for this beautiful opportunity! Love you both so much! πŸ’™πŸ™πŸ½βœ¨ β€’ #vmas2018#arianagrande#dance#performance#happy#nyc#ilovedance#iamintheflow#surrender 🏳️🏳️🏳️
20.08.2018 03:56:25
Have you ever realized how powerful the word β€œIS” is?!?! ❔❕❔❕
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#foodforthought
Have you ever realized how powerful the word β€œIS” is?!?! ❔❕❔❕ β€’ #foodforthought πŸ’­πŸ’­πŸ’­ Any statement with the word IS is your own personal declaration of truth/ reality/ perception. And in those statements, your life is being created by the beliefs you have expressed as facts. πŸ’™πŸ’™πŸ’™ β€’ So what are you declaring??? ✍🏽✍🏽✍🏽 β€’ #ikigai#dharma#purpose#liveoutloud#freedom#is#wordshavepower#God#Life#Universe#Source#InfinitePossibilities#Abundance#Supply#DivineLight#Guidance#listening#surrender 🏳️🏳️🏳️
28.07.2018 20:42:21
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Yes I’m YELLOW! And my chakras are looking good! ✨✨✨
β€’
Go check out @aurashop999
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Yes I’m YELLOW! And my chakras are looking good! ✨✨✨ β€’ Go check out @aurashop999 in Santa Monica for your own personal reading!! It comes with a 15 page description of the meaning behind everything! πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½ β€’ #aura#chakras#chakrareadings#auraglow#yellow#balanced#energy#flow#manifest#glow#Light#Love#Grace#surrender 🏳️🏳️🏳️
24.07.2018 04:28:19
My new favorite word... ikigai.
β€’
There are several different meanings but ultim
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My new favorite word... ikigai. β€’ There are several different meanings but ultimately they’re saying the same thing: β€œthe reason for which you wake up in the morning.” βœ¨πŸ’ƒπŸ½πŸ€πŸ’™πŸŒŽπŸ™ β€’ As I transition my life into the Collective, my quest for ikigai is becoming clearer and clear while evolving and evolving. I am Open and Ready. πŸ™ŒπŸ½πŸ™πŸ½ β€’ What is your ikigai?? β€’ #ikigai#okinawa#purpose#dharma#liveoutloud#Light#Love#Peace#Grace#Beauty#Wisdom#Joy#Faith#Abundance#Source#Supply#Life#God#Universe#weareOne#ascension#ascending#surrender 🏳️🏳️🏳️
19.07.2018 06:33:32
I’ve heard #threelittlebirds countless times, but it came on the radio yesterday
I’ve heard #threelittlebirds countless times, but it came on the radio yesterday and brought me to an overwhelming feeling of Love, Appreciation, and Harmony... 🐣🐣🐣 β€’ Thank you @bobmarley for your everlasting magic that continues to touch the center of the Soul! πŸ™πŸ½πŸ™πŸ½πŸ™πŸ½ β€’ β€œSingin', Don't worry 'bout a thing, 'Cause every little thing gonna be all right” ✨✨✨ β€’ #bobmarley#love#rich#rastafari#everylittlethingisgonnabealright#music#movement#Power#Love#Oneness#surrender 🏳️🏳️🏳️
14.07.2018 01:03:39
Happiness is... a choice. β€’
So why do we continually (and easily) choose the dar
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Happiness is... a choice. β€’ So why do we continually (and easily) choose the dark heavy emotions of blame, guilt, closed off-ness, anger, boredom, envy, fear...? β€’ Perhaps we are conditioned to believe this is normal. But the Truth IS, we are Source/ Power/ Love and anything less than that is the small version of ourselves. We must practice letting go of the social β€œnorms” of allowing conditions to dictate how we feel, and instead, CHOOSE the feeling we say we want to feel! β€’ So with that, I pledge to allow my Goodness through Happiness to be my effortless practice! β€’ Sending everyone lots of Love, Light & HAPPINESS! πŸ’™βœ¨πŸ˜ β€’ Say cheese if you feel me! Lol πŸ§€πŸ§€πŸ§€ (FYI its vegan) β€’ #foodforthought#happiness#iamhappy#ichoosehappy#inmyfeelings#inmyfeelingschallenge#therealinmyfeelingschallemge#practice#allow#Goodness#God#Life#Universe#Source#Power#Love#Light#Grace#Truth#surrender 🏳️🏳️🏳️
13.07.2018 01:26:43
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Literally 20years ago... Janet’s solo choreographed by πŸ™‹πŸ½β€β™€οΈ! Thank you @janetja
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Literally 20years ago... Janet’s solo choreographed by πŸ™‹πŸ½β€β™€οΈ! Thank you @janetjackson@iamtinalandon FOREVER!!! πŸ™πŸ½βœ¨πŸ’™ β€’ And these solos from the guys are imprinted in my heart FOREVER too! πŸ’™πŸ•ΊπŸΌπŸ•ΊπŸΌπŸ•ΊπŸΌπŸ•ΊπŸΌπŸ’™ β€’ #Repost@janfammovement ・・・ Flashback Friday Freestyle @janetjackson ❀ @ghsduldulao ❀ @tyce82 ❀ @mrandrews8 πŸ˜‡ @officialrobvinson πŸ”₯ #janfammovement#thekids#velvetropetour20#ripmikeandrews#velvetropetour#20yearcareer#dance#tourlife#janetjackson#tinalandon#thiswasjustthebeginning#manifest#dreamsdocometrue#letgoandletgod#surrender 🏳️🏳️🏳️
12.07.2018 04:50:26
In the world of auditions and interviews, here’s 3 points why: There is no compe
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In the world of auditions and interviews, here’s 3 points why: There is no competition... EVER. β€’ 1. The very word competition equals the belief in lack & scarcity. The belief that someone can take something away from you or you can take from them. This destructive mindset leads us down a path towards feeling the need to survive, fight, and protect. β€’ 2. There’s enough to go around! This belief equals an abundant mindset where Life/ God/ Universe/ Source can flow through you in Infinite Ways! β€’ With the understanding of 1. & 2. collectively, it brings us to point three. πŸ‘‡πŸ½ 3. What’s meant for you is meant for you, and what’s meant for them is meant for them! This understanding gives us the freedom to relax, let go of the outcome, have fun, and give 1000% of our true self! β€’ Your success is my success. πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½ β€’ Give me a πŸ€— if you agree! β€’ #foodforthought#ikigai#experienced#20yearcareer#auditions#interview#competition#success#dreamsdocometrue#plenty#abundance#dancelife#hollywood#dancers#God#Life#Universe#Source#Truth#Power#Love#surrender 🏳️🏳️🏳️
11.07.2018 06:47:34
Thank you @iliajessicacastro for asking me to be a part of this incredible lineu
Thank you @iliajessicacastro for asking me to be a part of this incredible lineup of powerful, strong, and talented women who I admire so much!! πŸ™πŸ½πŸ™πŸ½πŸ™πŸ½ β€’ #Repost@iliajessicacastro ・・・ Lipstick Diaries NYC Is PROUD to present our NEWEST INTENSIVE β€œLeague Of Her Own”!!!!!! LOHO is a three day COMMERCIAL INDUSTRY DANCE INTENSIVE. NO HEELS! For women taught by the industries most influential women. With over 20 years of experience, these phenomenal women have changed the game!! I introduce to you @charmladonna@iamtinalandon@espinosa22@jamaicacraft@lipstickdiariesnyc . Learn the Do’s and Don’ts of The industry . . Understand the art and technique of auditioning . . Get feedback from the industries top female choreographers, creative directors and agents . . Artistic Development . Find your power as a woman and understand how to continue to stay relevant in a business that is constantly evolving . . CLICK ON THE LINK IN BIO TO SIGN UP β€’SEPTEMBER 7-8th in NYC!! β€’EARLY SIGN UP RATE ENDS AUGUST 17th . . #charm#jamiacacraft#tinalandon#teresaespinosa#jessicacastro#lipstickdiariesnyc#leagueofherownnyc#dance#commercialdanceintensive VIDEO AND EDIT BY @afelicianonyc
09.07.2018 19:42:20
Recently came across @jimkwik teachings and heard him say this... it really blew
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Recently came across @jimkwik teachings and heard him say this... it really blew my mind. πŸ’₯πŸ’₯πŸ’₯ β€’ It made me realize that I defend my shortcomings and bad habits more often than not. So guess what?! I get to continue expressing those parts of me with reckless abandonment. πŸ€¦πŸ½β€β™€οΈ β€’ So here’s my pledge to taking more responsibility for my words so that I can express more growth, change, and new healthy habits! #iamhere βœ‹πŸ½βœŒπŸ½πŸ™πŸ½ β€’ Who else is ready to let go of limiting beliefs?!! πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½ β€’ #jimkwik#responsibility#wordshavepower#ideclare#pledge#change#growth#selflove#healthyhabits#empowerment#movingforward#motivation#selfhelp#surrender 🏳️🏳️🏳️
07.07.2018 21:35:20
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I am Happy. Life is Perfect. God is lavishly giving/ being Unconditional Love. T
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I am Happy. Life is Perfect. God is lavishly giving/ being Unconditional Love. The Universe All-Ways has my back, and I say YES to All of It in Perfect Divine Time. ✨✨✨ β€’ #standinginmytruth#faith#power#selflove#DivinePerfectTime#God#Life#Universe#happy#iamhappy#hamburg#imonaboat#perfect#surrender 🏳️🏳️🏳️
06.07.2018 17:38:16
Just came across this and hit me so hard... Be Open. Be Free. Be Love. πŸ™ŒπŸ½βœ¨β€οΈ β€’
I
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Just came across this and hit me so hard... Be Open. Be Free. Be Love. πŸ™ŒπŸ½βœ¨β€οΈ β€’ I surrender. I surrender. I surrender. β€’ @merkabalighthealing#rumi#open#free#love#unconditional#surrender 🏳️🏳️🏳️
05.07.2018 17:46:04
#justintimberlake it’s been a while, so lovely to see you again πŸ™ŒπŸ½βœ¨πŸ•ΊπŸΌπŸ€—
β€’
Thank y
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#justintimberlake it’s been a while, so lovely to see you again πŸ™ŒπŸ½βœ¨πŸ•ΊπŸΌπŸ€— β€’ Thank you @natgilmore for the invite!! You’re the best!! πŸ™πŸ½πŸ€—πŸ’ƒπŸ½πŸ’™ And it’s always fun to see good talented people living their dream! Loved watching y’all dance your faces off!! @ivankoumaev@max__pham@seewiggins@dianamatos@majakeresh πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½ β€’ @justintimberlake#motw#motwtour#paris#dance#rockyourbody with @alison_faulk@lukebroadlick@jasonstyrescsa@marycebrian lol
04.07.2018 22:42:49
#paris it’s been a while, so lovely to see you again ✌🏽
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@alison_faulk @lukebro
#paris it’s been a while, so lovely to see you again ✌🏽 β€’ @alison_faulk@lukebroadlick@heffelr@jasonstyrescsa ✨✨✨
02.07.2018 15:14:10
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